The benefits of massage therapy

By: Tracey McMahon , Oct 26, 2011

What are the benefits of massage therapy?

Massage therapy does alot more then just relieve stress.

Most people are aware that massage can help with sore muscles after an accident or from overuse. But did you know that massage can also help keep you in good shape when you do not feel pain?  Massage boosts your immune system by increasing your blood's circulation. It helps your body release toxins and stress that can otherwise be stored in your muscles.  Often your massage therapist will find spots that your body is storing stress that you were not aware of until your therapist starts to release that tension. Regular massages are generally recommended monthly to maintain your good health!

Tracey McMahon owner of True Serenity has been a Registered Massage Therapist for 12 years and an Esthetician for 11 years. She took alll of her training back home in Scotland and moved to Canada 10 years ago. She loves what she does and has a fabulous team of ladies behind behind her. The cozy and unique spa is very relaxing and inviting, a place to wind down and bring back total balance and serenity. They offer everything from massage, pedicures, manicures, facials and Reiki therapy. True Serenity caters to your individual needs. They offer private parties ideal for ladies nights, weddings, graduations and birthdays for princesses of all ages!