Top tips for foot care for runners

Top tips for foot care for runners | Ontario Foot & Orthotics (Cambridge)

I'm a runner. How can I care for my feet?

Important prevention-minded foot care tips for runners.

The most common foot problems associated with jogging or running are blisters, corns, calluses, athlete’s foot, shin splints, Achilles tendonitis and plantar fasciitis. Below are some important prevention-minded foot care tips for runners.

Top tips for foot care for runners:

  • Keep your feet and shoes powdered, this will absorb moisture and reduce friction.
  • Wear clean socks every time you run.
  • Make sure your shoes fit properly. Bring your insert when shopping and make sure it fits the shoe you are considering purchasing.
  • Let your body be your guide so you don’t strain your feet or joints; don’t try to run through pain.
  • Shoes should provide cushioning for shock absorption.
  • Prevent Achilles tendonitis by always stretching your lower leg muscles before and after every workout.
  • Wear shoes made out of breathable materials such as canvas or leather.

It is inevitable for runners to get injured, so have your chiropodist assess your feet to guide you to choose the right foot care regimen, give you tips on preventing injuries and guide you to help handle foot-related injuries.

Ujala is a certified chiropodist who graduated with a B.A. from McMaster University in Biological Anthropology and then went on to attend The Michener Institute of Applied Health Sciences where she received her advanced diploma of Health Sciences in Podiatric Medicine.   In good standing with the College of Chiropodist of Ontario, she possesses clinical experience in both private practice and public health. In 2011, Ujala completed the International Interprofessional Wound Care Course through the University of Toronto and is now a certified wound care specialist. 

Ujala practices at Ontario Foot and Orthotics - Milton and Ontario Foot and Orthotics - Cambridge where she offers a variety of foot care services that include general foot care, custom orthotics and orthopaedic shoes, diabetic foot care, wound care, warts and fungal infections, ingrown toenails, various surgical procedures, compression stockings, and more