By: Heather Bach MA, CCC, Jan 23, 2015

Would EFT help my relationship?

Could EFT Benefit You?

Emotional Focused Therapy (EFT) is a short term (8-20 sessions), structured approach to couples therapy formulated in the early 80′s by Drs. Sue Johnson and Les Greenberg. EFT is also used with families. A substantial body of research outlining the effectiveness of EFT now exists. Research studies find that 70-75% of couples move from distress to recovery and approximately 90% show significant improvements. Some couples benefiting from EFT may also be dealing with depression, post-traumatic stress disorders and chronic illness.
EFT is collaborative and respectful of clients combining experimental Rogerian techniques with structural systemic interventions. EFT has been validated by 20 years of empirical research. There is also research on the change processes and predictors of success.
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Heather Bach brings 19 years of experience and training to her counselling practice. Holding a Master’s in Psychology, she is a Certified Canadian Counsellor with the Canadian and Psychotherapy Association and a Certified Relationship Specialist (CRS) with the American Psychotherapy Association.

Bach Counselling brings an expertise to working with those who wish to make a positive change in relationships, intimacy, depression, anxiety, trauma, grief, parenting and eating disorders. She specializes in working with individuals and couples who are dealing with issues that may adversely affect their relationships.

Heather uses a number of evidence-based tools and techniques to bring her clients closer to their goals. These include:

Solution Focused, Cognitive Behavioral Therapy (CBT),
Dialectical Behavioral Therapy (DBT),
Emotionally Focused Therapy (EFT),
Eye Movement Desensitization Reprocessing (EMDR),
Short-Term Psychodynamic Therapy,
Bowen Family Systems and Process Oriented Jungian Therapy

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