Flip-flops go hand in hand with summer time and warm weather. You can slip them on and keep your feet cooler for the whole summer. One might find though that after consistently wearing them they experience pain in their feet and lower limbs. This is because flip-flops are not very good for your feet.
Recent studies claim that continuous use of flip-flops can cause permanent damage to your feet later on in life. Wearing flip-flops changes the biomechanics of your feet. When you wear them, it forces you to scrunch your toes together and rock in an awkward side to side motion, starting with your heel and moving to the outside of your foot to your toes. Due to your feet being the base of the weight of your body, this can cause much more severe damage than you think. The first signs of damage come from pain in the shin or heel area.
If you're a flip-flop wearer and are starting to experience foot pain, then it is time to change your summer footwear. Your feet are the base of your body and should be taken care of with the utmost importance.
Ujala is a certified chiropodist who graduated with a B.A. from McMaster University in Biological Anthropology and then went on to attend The Michener Institute of Applied Health Sciences where she received her advanced diploma of Health Sciences in Podiatric Medicine. In good standing with the College of Chiropodist of Ontario, she possesses clinical experience in both private practice and public health. In 2011, Ujala completed the International Interprofessional Wound Care Course through the University of Toronto and is now a certified wound care specialist.
Ujala practices at Ontario Foot and Orthotics - Milton and Ontario Foot and Orthotics - Cambridge where she offers a variety of foot care services that include general foot care, custom orthotics and orthopaedic shoes, diabetic foot care, wound care, warts and fungal infections, ingrown toenails, various surgical procedures, compression stockings, and more