Cold and Flu... What is it? What should I do?Cold and Flu, what to do...
Colds and flu's are seasonal upper respiratory infection that peak in the fall and through the winter and early spring but really can occur at any time during the year. As most people know, the symptoms can be quite debilitating. This is also one of the top reasons people miss work, school and other social events.
A typical cold or flu can be expected to last 3-5 days but can persist for up to 7-10 days. Antibiotics do not work for the common cold or flu to either reduce the severity or duration of illness. However, if one's immune system is low performing, I can sometimes give a prescription for patients and clients to hold and to fill if not better after home remedy with Vick's vapor rub on the chest, Buckley's, Fisherman's oil, Advil cold and sinus or steam inhalation with essential oils like eucalyptus, oil of Oregano.
Anthony has over a decade of experience in global public health and international health having practiced as a medical doctor in Africa, North America and the Caribbean (South America). He has recently been a consultant to McGill University’s Field Studies in Africa, post-graduate student and fellow at Arizona Center for Integrative Medicine, University of Arizona and MPH learner at University of Roehampton, UK.
These days, in addition to presiding over a young business corporation, providing superior leadership and manager role, Anthony practices in Family Medicine, Integrative Medicine consult, Anesthesia, Emergency Medicine and Prenatal care including labor and delivery.