Bending is an Important Action In Our Lives!

Bending Over, Kelly Bentley, Soulely You Holistic Wellness

Bending safely will benefit you in the long run!

Bending is another extremely important action that we all perform each and every day in our lives. Continuing the practice of bending in our workouts will help prevent us from being slow or in pain while bending over and getting up in our older years.

Primary muscle worked: Hamstrings

Secondary Muscles worked: Abdominals, Glutes & Low Back

1. Stand with feet hips width apart, keep a slight bend in the knees. To help keep the shoulders open, place bar across the back of your shoulders, not on top of them. Other options include just keeping your hands behind your ears, elbows bent, or hold a dumbbell in front of you, close to your body at shoulder height. Focus on sticking out your chest and back side to keep a concave arch in the spine. This will be your start position.

2. Keep the shoulder blades close together on your back. Hinge from the hips, bending forward, allowing your hips to move back in space until your upper body is near parallel to the floor.

3. Reverse the motion by extending through the hips with your glutes and hamstrings until you have returned to the starting position. Inhale as you stand up, exhaling as you lower the body back down.


Kelly Bentley from Soulely You Holistic Wellness uses her  knowledge and skill set, to work one on one assessing clients physically, as well as metaphysically (that which is beyond what presents itself physically in the body). She has a solid knowledge base of bioenergy (the various human energy systems) the different stages of infant development, and how these correlate to physical structure, mental emotional capacity, personality, disposition and perception. She appreciates socio-cultural correlations, as well as psychospiritual influences (pertaining to the relationship between spirituality and the mind), unearthing the root cause of mental and physical symptoms that often get overlooked by other medical professionals, giving the most comprehensive care possible.