The No Pain Introduction To Gardening

ProActive Rehab & Sport Injury Centre, Huntsville, ON

Make your gardening experience both pleasurable and injury-free.

Unfortunately, every time you water the garden, you also water the weeds! While many people garden for the pure pleasure of it many others garden out of pure necessity. Whatever your reasoning, gardening can be a fun but formidable recreational activity that can certainly result in injury. There are several tips you should wisely heed regarding the best equipment to use, along with using the proper technique in order to make your gardening experience both pleasurable and injury-free.

This article is designed to assist you in preventing injuries while gardening by helping you to choose the best gardening equipment, assisting you to prepare your body for the task, and by making you aware of the most common injuries that might occur. No need to be laid up in pain when you should be out skipping through your daisies!

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Be sure to stretch
Don’t strain yourself
Use tools properly 

ProActive Rehab & Sport Injury Centre is your centre of choice for effective injury management and prevention in a professional, relaxed, motivating environment .  We will guide you along your way to reaching your full potential! ProActive Rehab is a multidisciplinary rehabilitation facility located in the heart of downtown Huntsville Ontario. We offer a wide range of services including physiotherapy, massage therapy, occupational therapy, aquatherapy and post-rehab aquacise, cardiac rehabilitation, custom foot orthotics, braces, supports and rehab products. We pride ourselves in being the centre of choice in north Muskoka for exemplary customer service, professional and effective rehab programs and experienced staff all in a relaxed and motivating environment!