What is Reiki?

Healthy Life, Reiki, wellness, Hyer Destination Yoga

How can it help me to live a healthy life?

Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and well-being. Many have reported miraculous results. A treatment feels like a wonderful glowing radiance that flows through and around you.

Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect.

Reiki also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing.

It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive.

Judith discovered yoga in 1998. As her yoga practice became her life and passion, she trained to learn the basics of Hatha Yoga in 2003 which then led her to take a 500 hour advanced training in Rishikesh India.

In 2011, her first group of teachers was formed as she trained them in a full year 200 Hours Yoga Teacher Training. Her compassion for wellness led her to become Yoga of the Heart® Teacher to share yoga with people at risk or living with heart disease, cancer and other life threatening diseases.

Judith mastered various holistic disciplines and became a practitioner of Hypnotherapy, EFT (Emotional Freedom Technique) Master, Thai Yoga Massage Practitioner and Reiki Master Teacher. She specializes in several yoga styles such as Akhanda Yoga, Classical Kundalini, Yin Yoga, Restorative Yoga, Post/Prenatal Yoga, Children's Yoga, Laughter Yoga, Aerial Yoga, Yoga Tune Up and so much more.

​Founder and Owner of HYER Destination Centre since 2001, she moved and built a new studio in Embrun in 2013. She can now welcome a larger number of people who are discovering the benefits yoga has in ELEVATING the being which lies dormant within as the name of her Centre expresses so well: HYER Destination Centre for Yoga and Health.