What is the best outdoor exercise for fall?

By: Tom McAleese, CPT, Sep 14, 2016
Personal Training Simcoe, Fitness

For the love of being active!

There is no single “best” exercise for fall, or any other time of year for that matter. As long as you are active is the key. Find an exercise you enjoy and take it outdoors to mix things up. Besides the typical jogging, walking and cycling try weight training outside. The cooler temperatures and fresh air will add new vitality to your workouts.

Take your workout to the park – jog or bike there, perform chin ups on the monkey bars, push ups, body weight squats, etc then jog or bike home. It’s a great way to work out and even take a friend or the kids along!

Tom McAleese is a Can-Fit Pro certified personal trainer since 2009 and Transportation Technology teacher since 1997. He is now the owner and operator of Diamond Fitness Personal Training in Simcoe, Ontario. Tom can be reached at: 519-410-2713 or diamondfitness@live.com