What can I do to get out of a fitness rut?

By: Tom McAleese, CPT, Aug 31, 2016
  Article
Fitness, Simcoe, Personal  Training

I am stuck in the same fitness routine, how can I change it up?

Try a change of scenery – take your work out outdoors. Cooler temperatures are on their way so now is the time to get outside! Try running / walking / biking to a local park – that covers your cardio session. At the park you have a plethora of items to use for your resistance training. Push ups and Bulgarian split squats off picnic table benches, chin ups off monkey bars, military crawls across the grass – whatever you can think up. Got kids? Take them with you. They can play while you work out.

Tom McAleese is a Can-Fit Pro certified personal trainer since 2009 and Transportation Technology teacher since 1997. He is now the owner and operator of Diamond Fitness Personal Training in Simcoe, Ontario. Tom can be reached at: 519-410-2713 or diamondfitness@live.com