What can I do to get rid of my post baby fat?

By: Tom McAleese, CPT, Sep 29, 2016
Personal Training, Diamond Fitness

I want to look good when I go back to work in 6 months, what can get me great results?

A program of resistance training and HIIT (High Intensity Interval Training) will work best.

Resistance training (weight lifting) will add muscle which will in turn raise your metabolism, burning more calories day and night, at rest and work out. The HIIT is effective for burning calories during your work out and for hours afterwards.

Examples of HIIT are skipping, burpees, wind sprints – short burst of intense activity followed by short rest periods.

A good personal trainer can develop the resistance training and HIIT best suited to you and your goals.

Tom McAleese is a Can-Fit Pro certified personal trainer since 2009 and Transportation Technology teacher since 1997. He is now the owner and operator of Diamond Fitness Personal Training in Simcoe, Ontario. Tom can be reached at: 519-410-2713 or diamondfitness@live.com