"Everything is energy and that's all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics." - Einstein
You get what you think about most of the time.
Don't be hard on yourself but start now in thinking about what emotions you let off and if it matches how you want to feel ?
you have been annoyed by your child not cleaning up and you think about that annoyance all the time...you will amplify this very action of your child. Versus, if you keep calm by taking a few breathes in through the nose and out through the mouth, repeating the phrase "neutral, neutral, neutral" , and just perhaps sit right on their things or put them outside with no emotions to it. You may find less fight back and you just gave yourself permission to have fun with what was first a stressful battle....and I know first hand that once you stop picking a fight and just solve the problem....the problem or offending person tends to get annoyed and go away. and when you stop picking a fight outwardly and focus more on feeling how you prefer to feel and moving forward with that intention...the person that was feeding off your irritation will tend to leave you alone as you are no longer a fueling their fire".
This certainly sounds very abstract in this short article but join me at my award winning clinic for meditation that takes only 30 min. of your time to learn more proven strategies taught to me my mentors in psychology, homeopathy, yoga, quantum physics and naturopathic medicine.
Email today to find out more at email@example.com.
Naturopathic Doctor and Acupuncturist Elisabeth Bastos is founder of the Natural Care Family Clinic that has now expanded to the Bastos Natural Family Center in Southwestern ON since 2005. She has proven processes for restoring mental and physical balance, using simple systems for root cause healing. She is a wife, mother of 2 small children and author of 2 books, the Energy Guide and her Intolerance Free Simplified Recipe book that now empower families internationally. She has contributed to Chatelaine, appeared on experts live and is a professional speaker empowering individuals, families and other Naturopathic Doctors. To learn more about her foundations of transformation visit
Contact by email: firstname.lastname@example.org or Phone: 519.767.9224
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This information is the opinion of Elisabeth Bastos and does not constitute medical advise and is not a replacement for regular visits to your medical doctor. Please consult with your medical doctor before making any changes as a result of information/articles by Dr. Bastos ND