Great Potato Substitute!

By: Dr. Elisabeth Bastos ND, Dec 02, 2016
  Article
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Learn more about the magic vegetable, Cassava!

If you are potato intolerant like me, and about 60% of the population locally based on the Carroll Food Intolerance Method, you may want to read on... if you are not sure... give this a try anyway.

After my second visit to Cuba I discovered the magic of the vegetable called Cassava, also called Yuca. Although it has a thick brown waxy coat on it, it actually is very easy to peel and cooks just like potato.
I personally have chopped it up to roast in the oven, I've used it in soups and have sliced it into home fries!

No potato reactions, but with the same starchy potato appeal! Enjoy!

Naturopathic Doctor and Acupuncturist Elisabeth Bastos is founder of the Natural Care Family Clinic that has now expanded to the Bastos Natural Family Center in Southwestern ON since 2005. She has proven processes for restoring mental and physical balance, using simple systems for root cause healing. She is a wife, mother of 2 small children and author of 2 books, the Energy Guide and her Intolerance Free Simplified Recipe book that now empower families internationally. She has contributed to Chatelaine, appeared on experts live and is a professional speaker empowering individuals, families and other Naturopathic Doctors. To learn more about her foundations of transformation visit

www.ElisabethBastos.Com

Contact by email: myhealth@elisabethbastos.com or Phone: 519.767.9224

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This information is the opinion of Elisabeth Bastos and does not constitute medical advise and is not a replacement for regular visits to your medical doctor. Please consult with your medical doctor before making any changes as a result of information/articles by Dr. Bastos ND