We are a mobile training company servicing the Fraser Valley; and whether you are looking to lose a little fat, gain some muscle, get stronger, re-hab an injury, overhaul your nutritional habits or be better at your sport, the professionals here at Coastal Fitness can help you reach those goals.
Active living is at the heart of Coastal Fitness. We make sure the walk is walked before passing anything on to clients or potential clients. Enjoying all aspects of fitness is what Coastal Fitness is all about. These include eating well, enjoying the outdoors, lifting weights, doing cardio and getting adequate amounts of rest. All of these allow US to lead by example.
Fitness is not age specific, just because it ‘has been a few years’ doesn’t mean you are a lost cause. Our clientele ranges from 14-65+. We love seeing all ages take pleasure in fitness and its many benefits.
Your training time with Coastal will be efficient. We have found that this is one of the most precious things clients’ possess - time. Its worth is immeasurable, and here in lies the value of having someone along side you to make every minute count. Don’t get the wrong idea, time has to be put in to achieve results, but why put more than you have to.