Hi End Fitness

You don't need to be in the gym all day to get the body of your dreams!

Whether your goal is to lose weight or stay fit, Hi-End Fitness in Burlington will teach you how to minimize your time spent in the gym and maximize your results. With various types of personal training - whether you are looking for weight loss or sports conditioning, your fitness goals have never been more achievable.

Winner of the 2010 Readers Choice Award for Best Personal Trainer!

Our Facility

Our studio is Only 1500 sq/ft. We are small in comparison to large box gyms, however we have the largest open gym floor space in Burlington. This is because of our style of training. We don't need lots of fancy machines push close together with no room to move. We don't try to get clients attention with the illusion of new gadgets that promise to make you lose fat! We are about pure training. Nothing but hard work and results. Free Weight, Body weight, Elastics, Cables, Ball, Kettlebells and a progressive organized system to create change in your life.

To get started we invite you to come for a free consult and assessment while we evaluate your current level of fitness. We will then begin plotting a path for your reconstruction

John Depass

• Licensed by The Canadian Personal Training Network
• 15 years personal Training experience from the beginners to the elite
• Logged over 20 000 hrs of Personal Training
• Certified in The Biomechanics of Resistance Training
• CPTN Certified
• Current CPR-Red Cross Certified
• 2003 Mr. Fame overall bodybuilding champion
• 1997 North American Bodybuilding Champion
• 1996 Opened Hamilton's First Private Training Studio
• 1993 Teacher of Anatomy and Nutrition at the Alexander Institute
• 1994 Canadian Representative at the Mr. Universe Guam USA

Post Secondary Education at McMaster University - courses of study:

• Biomechanics
• Kinesiology
• Human Physiology
• Anatomy
• Biology

Dora Depass

• Can-fit Pro Certified
• A.C.E Certified
• C.P.R and Standard First Aid
• Certified Health and Wellness Specialist
• 15 years of fitness training in the gym
• 10 years of Personal Training experience
• Licensed Professional Support Worker (PSW)
• 3 years of Nursing experience
• Mother of two
• Dora is currently learning and practicing yoga

Our Services Include:

• Nutrition Counselling
• Personal Training
• Couple Training
• Group Training
• Boot Camp
• Yoga

Introductory offer:

1 month personal training $149

2 weeks unlimited bootcamp $69

Both programs include a guaranteed "fast fat loss meal plan"

Contact john@hiendfitness.com to make arrangements www.hiendfitness.com