Active living is at the heart of Coastal Fitness. We make sure the walk is walked before passing anything on to clients or potential clients. Enjoying all aspects of fitness is what Coastal Fitness is all about. These include eating well, enjoying the outdoors, lifting weights, doing cardio and getting adequate amounts of rest. All of these allow US to lead by example.
Fitness is not age specific, just because it ‘has been a few years’ doesn’t mean you are a lost cause. Our clientele ranges from 14-65+. We love seeing all ages take pleasure in fitness and its many benefits.
Your training time with Coastal will be efficient. We have found that this is one of the most precious things clients’ possess - time. Its worth is immeasurable, and here in lies the value of having someone along side you to make every minute count. Don’t get the wrong idea, time has to be put in to achieve results, but why put more than you have to.
We at Coastal Fitness require a few things from our clients.
First and foremost is honesty. Without it the relationship will not work. Second, is respect for each others time. As already mentioned, time is valuable to both of us, so let’s use it wisely. And lastly, we love working with people who come motivated and are willing to put a huge amount of effort into being successful. We will direct those efforts in the best possible way!
The world of fitness is ever evolving, we at Coastal Fitness are constantly reading, testing new techniques, attending conferences, and always seeking better ways to serve you, the client.
Having a trainer is immensely valuable for the times that you are together but the true success stories come when you are able to employ the tips, techniques and discipline in the many other hours that you are on your own.
Each person is created uniquely and has individual life experiences. This results in a very complex person that deserves dedicated attention to details that would otherwise be overlooked if left alone.
We have a very firm believe that you can never outwork poor nutrition. This is so overwhelmingly a part Coastal Fitness’ philosophy and lifestyle that we have brought on Kristine as a Nutrition Consultant to bring clarity to an ever confusing segment of living healthy.