For information on the equipment used at LiquidGym, please refer to Our Facility.
LiquidGym uses an underwater camera to help provide feedback during gait analysis and rehab sessions.
Please see Class Descriptions for more information and Schedule and Fees for class times and costs.
Our physiotherapy clinic encompasses both land-based therapy and HydroTherapy.
HydroTraining equipment is available for use on a half-hour rental basis. Equipment includes:
A free half-hour in-pool orientation session is mandatory for all first-time users to go over the proper use of the underwater treadmills and underwater bikes. This session is by appointment only and is provided on an individual basis.
The pool area has four pools. Each pool is independently controlled for heat and have their own pump, filtration system, and automatic chlorination system.
The therapy pool is 12'×14' (3.7m×4.3m), and the water temperature is kept at 92°F (33°C) and has a water depth of 51" (1.30m). In the therapy pool there is a Hydroworx treadmill with camera and TV monitor, 2 Hydrorider Aquabikes and an upper-body work station. The therapy pool is used by our in-house physiotherapist and is available for rental by external physiotherapists.
The LG1 pool is 12'×37' (3.7m×11.3m), and the water temperature is kept at 87°F (30°C) and has a water depth of 60" (1.52m). In the LG1 pool there are 4 Hydroworx treadmills with cameras and TV monitors and 4 Hydrorider Aquabikes.
The LG2 pool is 12'×37' (3.7m×11.3m), and the water temperature is kept at 87°F (30°C) and has a water depth of 56" (1.42m). In the LG2 pool there are 3 Hydroworx treadmills with cameras and TV monitors and 5 Hydrorider Aquabikes. Our spin classes are held in the LG2 pool.
The Endless Pool is 8'×16' (2.4m×4.9m), and the water temperature is kept at 84°F (29°C) and has a water depth of 51" (1.30m). In the Endless pool there is both the swim current and treadmill available for use.
By adding the Endless treadmill to swim current workout, you can now increase the intensity of your workout and add variety to your workout. This setup also allows for interval and brick training: swim then run then swim then run etc. This is a huge added benefit when doing triathlon training. There is no other facility in Ottawa that offers this service.
Our training and therapy area is comprised of cardio, strength, flexibility, balance, and rehabilitation equipment.
Some of the equipment available for use is as follows:
Call now for more informaiton or to book an appointment
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