Curves for Women (Kitchener)

Curves for Women is a Gym for Women in Kitchener, ON

Gym in Kitchener (Curves)

Created specifically for women, Curves offers a complete fitness and nutrition solution. The Curves 30 minute workout exercises every major muscle group and burns up to 500 calories through a proven program of strength training, cardio and stretching. In addition, club promotions and events encourage women to support charitable causes, learn about health-related issues and forge lasting friendships as part of the global Curves community.

Enhancing the Curves workout is CurvesSmart®, your personal coaching system. CurvesSmart® individualizes and customizes each workout by monitoring heart rate, workout intensity, range of motion and repetitions and then providing a progress report including number of calories burned!



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Created specifically for women, Curves offers a complete fitness and nutrition solution. The Curves 30 minute workout exercises every major muscle group and burns up to 500 calories through a proven program of strength training, cardio and stretching. In addition, club promotions and events encourage women to support charitable causes, learn about health-related issues and forge lasting friendships as part of the global Curves community.

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Why Choose Curves:

  • Curves is the largest fitness franchise in the world.
  • Curves has thousands of locations in over 85 countries.
  • Curves is the first fitness and weight-loss facility designed for women.
  • Curves provides one-stop, affordable exercise and diet information.
  • Curves works every major muscle group with strength training, cardio and stretching in just 30 minutes, three times a week.
  • Curves’ 30 minute workout can burn up to 500 calories.
  • CurvesSmart is your customized personal coach that maximizes workout results
    and provides instant feedback.
  • Curves funded the largest women’s fitness study in history in partnership with Avon.

Curves works.

Curves works because it gives you a complete cardio and strength-training workout in just 30 minutes, where you can burn up to 500 calories every time.

The circuit is made up of resistance machines that work every major muscle group, two muscles at a time.

And with a circuit coach to teach and motivate, you’re sure to reach your fitness goals in no time. Whether you want to lose weight and inches, gain energy or tone up, the Curves circuit will work for you.

Get Your Groove Back

Get ready for the Curves® Circuit with Zumba Fitness®. The only 30-minute class that mixes the moves of Zumba® with the proven strength training of Curves for a wildly effective workout. You’ll tone up, burn hundreds of calories, and have so much fun you won’t even realize you’re working out! Classes are filling up quickly.

Contact Us

519-584-2109

501 Krug Street Unit 123 & 124,
Kitchener, ON, N2B 1L3

Hours

Mon - Thu: 6:00 am - 8:00 pm
Fri: 6:00 am - 7:00 pm
Sat: 8:00 am - 1:00 pm

Tel: 519-584-2109

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