Core Essentials

Darmouth fitness

Core Essentials Fitness Studio is conveniently located in a 3 level building on Queen Street in Dartmouth.  They are a holistic personal training studio, offering Fitness Training, Indoor Cycling, Sport Conditioning, and Holistic Nutritional Consulting.

Core Essentails provides lifestyle and personal fitness training, speciliazing in sport conditioning and designing individualized fitness and nutrition programmes for their valued clients. Their team promotes physical, dietary, and mental fitness with a holistic, effective approach to functioning on a daily basis. With their personalized approach and industry-leading trainers and consultants, they are able to specifically address your goals. You can rest assured that at Core Essentials, your needs will be met and your results will be phenomenal.


Personal Training

  • Clients will work with their Personal Trainer to set realistic,
    achievable goals and their trainer will create a customized, fun,
    efficient, effective program to ensure success.

Fitness Boot Camps Halifax

  • Experience a first rate workout with like-minded individuals. Classes
    range from indoor cycling to outdoor bootcamps to celebrity athletic
    training, and fun fitness fusion workouts.


  • If you were recommended to start a fitness program by a Medical
    Professional, Core Essentials is the place for you. We work with
    physicians, physiotherapists, massage therapists, ostoepaths,
    naturopaths and other health care providers to help ensure a smooth

Post-Natal Fitness

  • If you've recently had a baby, we can help you gently and safely tone and
    strengthen your body, and get your pre-baby body back... or maybe even
    a better one!

Sport Conditioning

  • Achieve peak performance in your sport by incorporating our Sport
    Conditioning Program into your routine. Whether you are looking to
    improve your game, set a new personal best or develop speed, agility,
    strength and power, Core Essentials can help.

Body Shaping & Weight Loss

  • Working with a Core Essentials Personal Trainer in Halifax, Nova Scotia will give you the
    accountability, motivation, and knowledge and tools that you need to
    get in the best shape of your life.

Workplace Fitness & Wellness Workshops

  • Core Essentials is available for corporate retreats, brown-bag seminars and team-building events.

Educational Seminars

  • Not only will Core Essentials inspire you to take action, we will educate you on a variety of health, fitness, and nutrition topics designed to teach you how to achieve optimal health by living a healthy and active lifestyle.

Holistic Nutritional Counseling

  • Fitness is only one component of being healthy and getting in the best shape of your life. Nutritional counseling is available on its own or in conjunction with any of our other services to help amp up your results and personal wellness.




Contact Us


50 Queen Street ,
Dartmouth, NS, B2Y 1G1


Monday - Friday 7am-8pm

Saturday-Sunday 9am-5pm

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