Core conditioning incorporating a stability ball. Designed to strengthen your abdominals, back, shoulders, hips and legs, as well as improve posture, flexibility, balance and overall body awareness.
CARDIO LOW
“LOW” does not mean low intensity, be prepared to workout! Class combines low impact movements/combinations with high impact options to increase your cardiovascular fitness level. Usually followed by abdominals and a thorough stretch.
CARDIO LOW & MSE
The best of both: half cardio low and half muscular strength and endurance.
CARDIO TONE “LOW”
impact movement for low intensity cardiovascular conditioning while using hand weights in a slow and controlled fashion to improve muscular endurance. (1 – 3 lbs).
INTERVAL
This session alternates segments of cardio work and muscle conditioning. Stimulates the muscles in challenging ways and improves your heart rate recovery capability. May be done as low or step.
MSE Muscular Strength and Endurance
A muscle-conditioning workout focusing on all major muscle groups using hand weights, elastics, body bars and/or body resistance to strengthen and tone the body. No cardio - just warm-up, strength and stretch! (3 - 8 lbs).
STEP
Using vertical movements, stepping up onto a platform, to improve cardiovascular conditioning. Different levels are achieved through options and the number of risers used. Usually followed by abdominals and a thorough stretch.
STEP CARDIO TONE “STEP”
movement for low intensity cardiovascular conditioning while using hand weights in a slow and controlled fashion to improve muscular endurance. (1 – 3 lbs).
Fitness and Exercise
CHFC Weight Trainers
John Holstein & Michael Ribicki are weight training volunteers for the Fitness Centre. They can provide information for any of the equipment at the Centre and/or set up an individual training program for you.