Running Injury Prevention

Jun 27, 2016 | By: David Koivuranta Chiropractic (Time Health Management)

Always a pleasure to share tips on shoes, warming up, cooling down, technique, cross training, nutrition and awareness of other beneficial running habits. Our thanks to the Running Room (especially the Rosedale and Yonge/Eglinton locations) for having us present to their great running groups.

Email me at drdave@dkchiro.com to get your copy of our Injury Prevention for Runners and Cross Training for Runners pdfs.

BONUS: Send me two pictures of your posture, full body from front to back and from your right side (you're turned facing to your left) and I'll send you a digital posture analysis. Be sure your picture fills the frame so that the top of your head is on the upper edge and your feet are at the lower edge. The more plain the background and the more fitted or simple your clothing, the better. Shorts and a T-shirt would be ideal, but we can make anything work!

#running #runninginjuries #injuryprevention #runningroom #chiropractic #chiropractorintoronto #posture

Video Provided By David Koivuranta Chiropractic (Time Health Management)