breath deeply video

Sep. 13, 2016 | By: Elisabeth Bastos

Breathing deeply triggers our body to stop producing stress hormone, allows oxygen in larger quantity to get into our red blood cells to liven up our brains and body's and allows us to exhale toxic carbon dioxide better ! Dr. Elisabeth Bastos ND, Author and Founder of her Naturopathic Clinic in 2005 speaks on the topic.

Video Provided By Bastos Natural Family Center