Journaling your stress away with The Homeopathic Plus Centre

Journaling your stress away with The Homeopathic Plus Centre

Jan. 10, 2011 | By: DailyWebTV

Homeopathic theory purports that all diseases exist in everyone and that there are external influences that trigger disease, most often stress. The homeopathic practitioner's job is to make patients aware of their stress and to help relieve it. At the Homeopathic Plus Centre this is accomplished through owner Hermeet Singh Suri's unique journaling technique. Journaling involves patients visualizing themselves in situations where they lost control and writing it down. This allows the patient to view the situation as a third person and gives them the opportunity to analyze why they were affected. From there, the patients e-mail or bring their journals to their practitioner, who helps them understand their anger and creates a theme that will help the patient avoid it in the future. Suri's theory is that by making the patient aware of what caused their upset, and having them understand that the anger hurt them more than the person at whom the anger was directed, will teach the patient to control their anger in the future, resulting in less stress.

Video Provided By The Homeopathic Plus Centre Inc