After Hours @ 2110 Fitness

After Hours @ 2110 Fitness

Jun 4, 2011 | By: 2110Fitness

A quick workout after closing the gym on Friday night!3 x 5 minute Rounds(5 exercises - 60 seconds each = 1 round)1. Push/Pull (115lbs)2. Battling Ropes3. Sledge Hammer4. 285 lbs Tire Flip5. 85 lbs Fire Man Carry

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