Article Archive
Featuring timely, informative articles by journalists and health professionals, Your Healthy Life offers a number of features and tools designed to help Canadians take control of their overall health, from preventing and treating illnesses to nutrition, fitness and financial health.
February 2012
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Tea 101
There's more to tea than dunking a bag in hot water. Here are some tips to broaden your tea...
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Tea time!
Here are 11 different varieties of tea that offer very distinct health benefits.
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5 Health warning signs
Better takes a look at the aches and pains women over 40 shouldn't ignore.
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Pains you shouldn’t ignore
There are six key symptoms & types of pains you should never ignore. Knowing this list can save...
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How to heal faster after surgery
No one likes to be laid up in bed after surgery. Follow this advice and be back to your old self...
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How to avoid weight gain after surgery or an injury
Fitness alternatives & a healthy lifestyle are key to making sure your recovery time doesn't...
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Heart healthy cumin fish recipe
Heart healthy cumin fish recipe using canola oil. Heart and Stroke Association cooking show in...
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Artery cleansing foods you should be eating
Lower your risk of heart attack and stroke with these delicious foods.
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Dr. Oz on heart health
Alyssa Ivanson interviews Dr. Oz about women's heart health.
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Taking care of your heart at any age
Heart health isn’t just for people with family history, but something that affects all of us.
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Tips to getting stains out
From lipstick to chocolate, Better TV's Juli Auclair has some cleaning tips to get any stain out.
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At home stain removers
Make your life easier and cleaner with these handy stain-busters.
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Valentine's Day strawberries
Here's the perfect Valentine's Day alternative to the box of chocolates.
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Guilt-free Valentine’s Day treats
These delectable Valentine’s Day treats will leave you feeling satisfied without the addition of...
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6 Lies to never tell a doctor
Many people feel uncomfortable to share personal information with their doctors. Learn exactly...
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Let’s get physical!
Let’s face it. Having a physical is not your favorite thing to do. In fact, it may have been a...
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Budget romance
Make your Valentine's Day a special one by turning it into a romantic night at home.
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Recession romance
Valentine's Day doesn't need to cost you an "arm and a leg". Here are some inexpensive and...
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Blueberry torte recipe
This healthy take on a classic dessert is sure to be as delicious as it is nutritious. Who knew...
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The scoop on Agave nectar
Learn more about this natural sweetener that is quickly gaining popularity.
January 2012
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Diet & Exercise Myths
The author of "Body Confident," celebrity nutritionist Mark Macdonald, busts popular nutrition...
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Reasons your workout isn’t working
Not getting the results you were hoping for? You may be overlooking a few important details.
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Dealing with Bullying & Cyberbullying
Is your child being bullied at school or online? Join us as we discuss this unfortunate topic...
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Talking to your child about bullying
Help empower your child when it comes to dealing with a bully.
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30 Minutes or Less Meals
Celebrity chef George Duran, looks to simplify your weeknight dinner routine with 3 recipes that...
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Back to basics
Preparing your own food doesn't have to be difficult. The key is to plan ahead!
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Traveling while pregnant
Before you get on board or buckle up for a trip, here are a few tips for traveling for two.
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How to avoid getting sick before a vacation
Nothing ruins a vacation more than getting sick! Here are tips to stay healthy before & during...
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Winterize Your Skin
'Tis the season for itchy, dry skin. How to protect yourself from Old Man Winter.
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Home remedies for winter beauty problems
The solution to your dry hair and chapped lips could be found right in your home.
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5 Amazing Slow Cooker Recipes
Get more from your meal, your wallet and your free time with these 5 easy slow cooker recipes.
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Healthy slow cooker recipes
Have a healthy meal ready when you get home with these easy & delicious recipes.
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SAD - Seasonal Affective Disorder
Dr. Ganz Ferrance explains the symptoms and causes of Seasonal Affective Disorder.
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More than the winter blues?
The causes, symptoms and treatments for SAD (Seasonal Affective Disorder).
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Winter Driving Safety
Driving conditions in the winter months can be full of treacherous hazards including ice, poor...
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Your winter driving emergency kit
Driving in the Canadian winter can be dangerous. Make sure you are prepared for an emergency!
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Healthy Food Choices: Natural Sweeteners
Natural sweeteners can be a good source of vitamins and minerals if you're looking to avoid...
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Aspartame - Is it THAT bad?
Learn the truth about this popular zero calorie sweetener.
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Botox & Headaches
Botox may work wonders on wrinkles, but could it be the cure for migraines?
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Some surprising headache causes
Do you suffer from headaches? Here are some unexpected sources of headaches that you may not...
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Beat the Post-Holiday Blues
After the holidays are over, it's normal to feel depressed, facing the long winter ahead of you....
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How to avoid the post-holiday blues
Many people feel down after the holidays. Here are some tips to ease those feelings.
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Low-Cal Comfort Food
Love warm, hearty food in the winter? Enjoy the comfort food you love without the extra...
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Winter comfort foods minus the calories
Healthy takes on your favourite warm winter dishes.
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Denise Austin shares simple, healthy changes
Easy everyday changes that can have a big impact on your health!
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Simple changes for a healthy 2012
Change doesn't have to be hard. Here are some easy changes that can make a big impact on your...
December 2011
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New Year's Eve party tips
Here are some tips to make the countdown celebration at your house a special one.
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How to find happiness in 2012
This year, why not consider switching things and being selfish for a change?
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Leftover calzone recipe
Looking for a new idea for leftovers? Try this recipe from the winner of America's Next Cooking...
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Put a spin on your holiday leftovers
Here are a few ideas for your holiday leftovers that are as easy as pie!
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Winter family activities
Cold weather doesn't mean your family activities have to stop. Here are tips for winter fun.
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Calorie burning family-fun activities
Don't spend your winter break sitting around! Here are some fun activities for the entire family.
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Prepare your guest rooms
Expecting holiday guests? Make a comfy place for them to stay without losing your storage space.
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Turning your home into the “holiday” inn
With the right preparation, you can have a wonderful holiday sleepover with your family and friends.
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Healthy choices for the mall munchies
Popular food-court dishes that are actually good for you and the ones you should avoid.
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Surviving last minute shopping food temptations
A trip to the mall does not have to mean you completely blow your goal of staying healthy during...
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Keeping the family healthy during the holidays
Dr. Marla Law Abrolat from Kaiser Permanente has tips for keeping your family safe and healthy...
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Holiday health to remember
Here are some tricks to keep yourself healthy & feeling good over the holiday season.
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Holiday beauty tips with celeb make-up artist
Dior's Ricky Wilson & celeb hairstylist Amoy Pitters share beauty and style secrets for the...
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Holiday Beauty: Don’t over do it
From sequins to red lips, we've got the tips to help you look festive without going overboard!
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Heart healthy beverages for the holidays
Christine Houde shows how to prepare holiday beverages that are high on taste and low on empty...
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Holiday drinks without all the calories
Festive beverages that are not only delicious but also calorie-wise.
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Avoid heavy holidays
Nicole Glor of NikkiFitness provides holiday fitness tips and teaches how to do a proper...
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Staying fit over the holidays
It can be difficult to get to the gym as often as you'd like this time of year, but many holiday...
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Give without spending
Don't have a lot of cash to spend this holiday? Who does? Better TV's Brooke Carlson has 3 gift...
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Money saving tips for the holiday season
With all the stress that comes with the holidays, there’s no reason to add money woes to the mix.
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Staying slim during the holidays
Staying slim during the holiday's can be a challenge. Fitness Magazine has some easy tricks to...
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How to indulge over the holidays and avoid the inevitable bulge
Tips to help you enjoy all the yummy treats the season has to offer, without the expanding...
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The proper way to cough & sneeze
Cold and flu season is here, which means if a co-worker or classmate gets sick, you might also.
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Sick Days: When to stay home
One of the most important times to take a sick day is when you know that what you have is...
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Stress-free holiday entertaining tips
The holiday season is all about entertaining! HGTV designer Sabrina Soto, share tips & tricks...
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Tips for staying calm throughout the holiday season – and actually enjoy yourself
There are ways you can have fun, take part in everything and actually breathe all the way to the...
November 2011
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Bethenny Frankel's healthy holiday treat
Bethenny Frankel stops by the Ellen Degeneres show with a delicious & simple recipe. Bethenny...
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Give your holiday party menu a healthy makeover
Here are some ways to take traditional holiday party fare and make it a bit friendlier to your...
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Aging parents
Here are some tips to help you cope with caring for an aging parent.
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Signs your aging parents might need help
Unsure if your elderly parent needs assistance? Here are the physical and mental signs to watch for.
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Holiday etiquette
From office party small talk to standing in store lines, Better has holiday etiquette tips for...
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A holiday office party to remember
Everyone has colorful stories about an office party or two. Here are some tips to avoid being...
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Happy Healthy You: Late night snacking
3 tips to help you stay away from bad late night snacking.
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Minimizing late night snack damage
We all know eating after dinner is usually considered a no-no, but if you must have a late night...
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Anemia symptoms and treatments
Mary Bolster, Editor-In-Chief of Natural Health Magazine, suggests iron-rich foods that can be...
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What you need to know about keeping your iron in balance
The signs you may have too little or too much iron in your system.
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Inexpensive stocking stuffers
Everyone is looking to save a buck or two this season. Jenn Falik has some great stocking...
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The holiday to-do-list
Stay on track and forget about last-minute stress by using our handy holiday planner.
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Probiotics & Prebiotics: What should women know?
Dr. Rakel shares what women should know about probiotics and prebiotics.
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Prebiotics vs. Probiotics
What is the difference between prebiotics and probiotics?
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Answers to common germ questions
Heres what clinical microbiologist Dr. Phillip Tierno has to say about some common things we do...
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Some surprising (and not-so-surprising) places to pick up germs
It's flu season! Be mindful of all of the places germs love to hide.
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Stolen identity
Ten million people became victims of identity theft last year. Better talks with one victim who...
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Protect yourself from identity theft
Follow these tips to avoid becoming a victim of identity theft.
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Cold and flu prevention
Pharmacist Brooke Stenerson features tips on how to prevent the cold and flu.
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The top 10 edible cold and flu busters
These food items not only help with your cold & flu prevention plan, but can also help reduce...
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A healthy alternative to a bag of chips: Fruit kabobs!
So your kid wants all those unhealthy snacks, right? Snacks shrouded in fat, salt and sugar...or...
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Potato chips - The evil lurking within those shiny bags
According to the New England Journal of Medicine the number one cause of obesity in the United...
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The importance of consistency and variety in a workout
Mahalo's fitness expert Torri Shack explains the importance of consistency and variety in your...
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10 Ways to stick to your workout
Do you have a hard time fitting exercise into your busy schedule? Here are some tips to keep you...
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Dr. Oz on: Energy - Chia Seeds
Do you ever look at some people and think, where do they get all of their energy? Well, wonder...
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Ch Ch Ch Chia!
Many people are familiar with chia seeds for their use as decorative living art, but not...
October 2011
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Pumpkin bread recipe
Learn how to make easy, nutritious and festive pumpkin bread.
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The power of the pumpkin – not just for decoration
Most commonly used as festive decor, the pumpkin can aid alot more than you may think.
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Dress for your commute
Better TV's Nicolle Camarata has tips to help you dress for your morning commute.
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How to stop your road rage and make your commute more enjoyable
Here are few ways to make the lengthy commute less stressful.
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Healthy Halloween snack ideas
Registered dietitian Heather McColl shows you how to celebrate Halloween with healthy homemade...
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Healthy Halloween Treats
Here are some Halloween snack ideas' that are not only healthy but festive for both children and...
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Halloween for pets
While your furry friend may be Count Dogula, there are certain safety issues to consider before...
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Halloween safety for kids and pets
Tips to keep all the members of your family safe and sound this Halloween.
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Last minute DIY Halloween costumes
In todays video, we show you five easy DIY costumes that you can make in less than ten minutes.
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Unique do-it-yourself costumes
No time to find a costume for a Halloween celebration? Here are a few different DIY ideas’ you...
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4 Easy, high protein snacks
Protein when balanced throughout your day can support and allow your body's natural ability to...
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Protein on the go!
Healthy snacks that are high in protein and easy to eat on the go.
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How to do a sinus rinse
Nasal irrigation cleans mucous, allergens, irritants, bacteria and viruses from the nose...
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Have streams of salt water become the cure for the common cold?
When it comes to a cold or even reoccurring sinus and ear infections, a nasal flush is your best...
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How to build your child's self-esteem
This video tells you why building a child's self esteem is so important and provides 5 practical...
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Ways to boost your self-confidence
Tips to help you gain the self-confidence that you need to succeed in life.
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The secrets of gluten-free cooking
Learn the benefits of healthy eating and how to prepare delicious gluten-free meals.
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Making the change to gluten-free
How to make the switch to a gluten-free diet as painless as possible.
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How to treat eczema
Eczema is a relatively common skin condition, but a terribly frustrating one to treat. However,...
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Eczema 101
Living with eczema can be difficult, but sticking to this simple regimen can help heal your dry,...
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Quick & easy outdoor exercises
Fall is the time of year for beautiful, crisp weather and enjoying the great outdoors. So take...
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Fall fitness
Looking for ways to keep fit this fall? Here are some great activities where you can enjoy the...
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Chef Roberto shares Thanksgiving recipes
Ellen welcomes her personal chef, Roberto Martin, to teach everyone delicious and healthy...
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Healthy takes on your Thanksgiving favorites
A few ingredient substitutions can make your Thanksgiving dinner not only delicious, but also...
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Understanding acid reflux disease
You know about heartburn, of course. But did you know that persistent bouts may point to a...
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Acid reflux and you
The treatments, symptoms and causes of acid reflux.
September 2011
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Bad skin foods
Could you be eating your way to more wrinkles? Better TV has a list of the worst foods for your...
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Mistakes that age your skin
Avoid these skincare no-no's to keep your skin looking it's best.
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Loving leftovers
Better and Kevin Roberts have some tasty recipes to turn your leftovers into a must-have dinner.
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Dinners that are great for tommorow's lunch
Fabulous dinner idea's that are also perfect for your next day lunch.
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Why cola is bad for kids
Got just 1 minute to learn about why Coca Cola is bad for kids? Dr. Patrick Baker explains how 1...
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6 Bad habits to break
It's time to change these unhealthy vices. Don't worry, we've got some tips to make it easier.
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Getting in with your in-laws
Better TV has a few tips to help get your relationship with the in-laws started on the right foot.
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Top 4 in-law feuds and how to fix them
Experiencing in-law issues? We've got the top 4 in-law feuds and ways to move past them.
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Apple recipes
Delicious apple recipes from Cooking Light.
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8 Delicious & different apple recipes
8 healthy and tasty apple recipes you've probably never tried.
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Remain calm!
Put the brakes on a stressful situation before it becomes a serious problem. Here are some tips...
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Are you a worry wart?
We all worry sometimes, but here are some signs your worrying could be taking over your life.
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How to get rid of scars
Scars can be embarrassing and unsightly, but there are steps you can take to reduce their...
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How to reduce the appearance of scars
Wishing your scars would disappear? Here are some methods that do just that.
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Healthy breakfast burrito recipe
Lori Harder of "Busy Girl, Healthy Life" cooks up a healthy and delicious breakfast burrito.
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The 5 worst breakfast choices
You'll want to steer clear of these high-calorie breakfast options.
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Soothing arthritis pain
Achy, arthritic joints don't have to stop you! See the PGA tour doctor's favorite soothing secrets.
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Seven ways to ease arthritis pain
September is arthritis awareness month. Here are some tips to help make the pain of arthritis...
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Coping with co-workers
Sometimes, it's the little things that drive your crazy at work. Amanda Wolfe of Ladies' Home...
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Your office rescue kit
Be prepared for any situation at work with our handy office rescue kit.
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Why does stress make you eat more?
Dr. Charles Raison on why for some people, stress leads to overeating.
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How to outsmart stress cravings
For many people, stress brings out bad eating habits. We've got the tips to keep you on track!
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Yoga for better sleep
Sometimes you have to do more than tell your body it's time for bed. Michele Fife of Seva Yoga...
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9 Tricks to get to sleep faster
Counting sheep? Here are some tips that make it easier to get to sleep.
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Tips for first day back to school nerves
For most students there is the fear of the unknown when going back to school.
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De-stressing back-to-school
Tips to make back-to-school easier on your entire family.
August 2011
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Bethenny Frankel's healthy kid friendly lunch recipe
Bethenny Frankel shows you how to make easy lunch or dinner recipes for your kids.
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Back to school lunches; done right!
Idea's for kid-friendly, mom-approved school lunches.
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Video game workouts: Sometimes as good as the real thing
Interactive video games can be as good as outdoor sports when it comes to keeping young people...
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Sport and fitness video games: Valid substitutes for the gym?
Are video games officially good for you?
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Create a homemade spa day with simple ingredients
Wellness expert Willow Light explains how to make a homemade body butter and facial.
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Keeping weekends stress free and fun
Between groceries, errands and cleaning the weekends can often be more stressful than enjoyable....
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Portion Control 101
Successful weight loss involves a host of factors, and many people ignore an important part of...
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Quitting the clean plate club
Forcing yourself to finish everything on your plate is unhealthy. Here are tips to end your...
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Back to school tips: Picking the right backpack
Michelle Merget, Occupational Therapist provides valuable advice to families choosing a new...
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Healthy ideas for the return to school
Health concerns that should be taken care of before the kiddies head back to school.
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Fitness boxing
Better TV shows you how to box your way to fitness and more confidence.
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Fitness Craze: Boxing
Learn more about this fun and effective workout!
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4 Day throw away
You may love your leftovers, but make sure you follow the 4-day throw away rule. You've been warned.
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When to throw it out?
When it comes to foods like yogurt and frozen meat it can be difficult to know when it's time to...
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Exercise for sore feet & legs: 3 minute desk yoga
If you wear high heels to the office, you know that your workday can end with aching ankles,...
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Sore feet and how to “de-feet” them
Unfortunately high heels and foot pain often come as a pair. Here are some at-home remedies for...
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The secret to a healthy relationship: Time
This is the most important thing you need to know to make your marriage easier, more comfortable...
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Secrets to a successful relationship
Tips for a happy and long-lasting union.
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Vitamin B6 101
If a blue-mood has you turning to comfort food, be sure to grab something containing Vitamin...
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10 Vitamins essential to men’s health
The top vitamins that men need, and some good sources from which to get them.
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Boost energy with these healthy snacks
Reaching for a candy bar when you want a mid-day energy boost? Christine Richmond of Natural...
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Boosting your energy in the afternoon
Find yourself hitting the 'afternoon wall'? Here are some tricks to avoid the mid-day 'blahs'.
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How to set personal and career goals
Life Coach and Career Coach Dieter Pauwels talks about setting goals and achieving your personal...
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The 5 steps for setting and achieving goals
Whether your goal includes losing weight or learing to cook we've got the steps to turn that...
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Healthy breakfast recipes on the go
Try these healthy breakfast recipes to save money and lose weight. Bring these breakfast foods...
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What’s for breakfast?
Healthy tips to get your day off to a great start.
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Heat exhaustion vs. heat stroke
What is the difference between heat exhaustion and heat stroke? Pediatrician Christopher...
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Heatstroke: Knowing the warning signs can save your life
Summertime is all about getting outside and having fun in the sun. But the same sun that can...
July 2011
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Fun fit family activities
Learn new ways to incorporate fun fit family activities into your family health plan.
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10 ways to keep your family active
Here are a few family fun activities to get your clan off the couch.
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How to tell when fruit is ripe
How can you tell if fruit is ripe or not before you buy it? Martha Drayton of Whole Foods Market...
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5 delicious fresh fruits and how to choose them
Picking fresh fruit can be difficult if you don't know what you're looking for.
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Is that just a mole?
Do you know which moles are normal, and which could be signs of trouble? In many cases, moles...
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Things that go bump... in your body!
What's normal and what's not when it comes to lumps and bumps.
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How to prepare for a road trip
A few skills and some well-chosen supplies are all it takes to turn your ride into a home away...
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Do summer on a budget
Just because you are low on cash doesn't mean your summer needs to be low on fun!
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Healthy Food Choices: Condiments
Condiments, like ketchup and mustard, add flavor and variety to dishes at home and in...
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Stop the added calorie madness
All those condiments and toppings can really add up to alot more than you think.
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Brazilian Blowout Dangers
Inside Edition reports on the dangers of the Brazilian Blowout hair straightener.
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Hazardous hair products
From asthma to cancer, some hair treatments can be detrimental to your health.
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Humid hair tutorial
Make up artist Sarah Jagger shares her tips for dealing with humidity and hair. How to stop the...
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Humidity not humility
Humidity can cause havoc on your hair and makeup. Here are some tips to keep you looking your...
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Veggie burger recipe
In this video watch the Sainsbury's Try Team create a delicious & easy to make veggie burger recipe
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Summer food alternatives that cut your calorie intake
Making a few simple tweaks with your food choices can have a huge impact on your waistline.
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Home remedies for summertime maladies
Learn more about natural home remedies you can use for summer bug bits, sun burns and ear...
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Home remedies for summer woes and foes
From sunburns to bug bites the relief you're looking for can be found in the home.
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A Way to Be Happier: Stop the Nagging
In marriage, or any partnership, chores are a huge source of conflict. How do you get your...
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Nagging: Why it doesn’t work and how you can avoid it
It's not fun for either of you and never leads to the outcome you were hoping for.
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Berry delicious fruit salad
Laura Vitale shows you how to prepare her summer berry fruit salad
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The top 10 healthiest fruits
We all know fruit is good for us, but which pack the biggest nutritional punch?
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Tanning bed dangers
Dr. Bruce Katz, Director of JUVA Skin & Laser Center in Manhattan, discusses the danger of...
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The high price of a tan
5000 Canadians will be diagnosed will melanoma and 1,000 will die from it, according to the...
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Summer skin care
Dr. Virgie Bright Ellington gives some summer skin care tips and the important things to look...
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Seven secrets to sensational skin
Tips for beautiful, radiant skin at any age.
June 2011
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Toast quinoa salad recipe
A great quinoa recipe that is highly recommended by nutritionists.
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Curious about Quinoa?
If you haven't already, it's time you try Quinoa.
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Fertility foods
The average cost of fertility treatments is about $15,000. But for women who want to conceive,...
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Natural ways to boost your fertility
Tips for you and your partner to improve your chances of conceiving.
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Self-tanning 101
Skin care guru Celeste Hilling breaks down the myths of self-tanning! She shares tips for...
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How to look tanned while avoiding the sun
Just because you know you shouldn't lay out and catch some rays, doesn't mean you can't get that...
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Bethenny Frankel's SkinnyGirl Margarita
NYC housewife, chef and best-selling author Bethenny Frankel shows us how to make her signature...
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Low calorie summer drinks
It's sometimes hard to watch out for liquid calories. Here are some low-cal beverage options to...
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Outdoor circuit training workout
This fitness video is a great fat burning workout. There is no gym equipment required and this...
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Gym vs. Beach
Have fun while burning calories with these outdoor summer activities!
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Bathing suits that suit your body - BETTER
Here's help for every woman who plans on hitting the beach or the pool. Better TV reveals the...
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Bathing suits for your body type
Bikini, tankini or one-piece, there is a bathing suit out there perfect for you!
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How to make a vegan caesar salad dressing
Believe it or not, hemp seeds make an amazing, super creamy and very rich-tasting vegan...
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Head over heels for Hemp Hearts
The nutrition rock-star you might not know about.
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Does sunscreen work after its expiration date?
It's the first day of the summer. While dusting off your beach towels, you happen to come across...
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Sunscreen, is it safe?
With all the buzz about harmful chemicals found in personal care products, is sunscreen safe?
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How to stop snoring
Snoring is no joke, especially if you're the one trying to sleep on the other side of the bed....
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Tips for dealing with your partners annoying sleep habits
Your partner's irritating sleep habits can take it's toll on your relationship and your beauty...
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Low-calorie summer fruit desserts
Good Housekeeping shows you light, healthy desserts that take advantage of the season's best...
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Fabulous BBQ side dishes
Delicious and nutritious side dishes for the bbq season.
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Energy drinks & alcohol
A health warning for people who drink energy drinks. Many are developing a dangerous habit of...
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Energy drinks, the loud and excited enemy
Drinking popular energy drinks can have deadly consequences.
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Pedicure safety hazards
A collection of news clips relating to the recent outbreaks of infection from whirlpool pedicure...
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How to know your spa is safe
Signs your trip to the spa could be putting your health in danger.
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How to choose a multivitamin
Learn how to weed out the junk from the good stuff when picking a multivitamin.
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The top 12 vitamins for women
With so many vitamins out there it's hard to know which we really need. Learn more about each...
May 2011
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The HPV vaccine controversy
Families are wary of a popular HPV vaccine after their loved ones became seriously ill. Sharyl...
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Is the HPV vaccine worth the risk?
Here's what you need to know about the highly controversial HPV vaccination.
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Natural beauty remedies
The ingredients for bright skin and shiny hair can be found in your kitchen cupboard.
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Aging sneak attack
Have the physical signs of aging snuck up on you? Here are some do-it-yourself, and professional...
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Treat PMS naturally
Treat PMS naturally with whole foods and just a few herbs. Learn how with insightful tips and...
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Foods that fight PMS
What to eat, and what to avoid before and while your monthly friend is in town.
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Depression and your relationship
Dr. Nader Pouratian discusses how depression can have negative effects on a relationship. Also,...
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How to cope with a partner's depression
Tips to help support your partner without hurting yourself.
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"The Doctors" on eyelash extensions
Everyones favourite afternoon medical show "The Doctors" discuss the very popular beauty treatment.
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Lash Lust
Various eyelash treatments and products promise to give you long and full eyelashes, but are...
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Delicious protein shake recipes
Two delicious protein shake recipes. Strawberry-banana cheesecake and peanut butter mocha! Yumm!
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Whey vs. Hemp Protein
Protein supplements can help build muscle, suppress appetite and boost your immune system. But...
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Suzanne Somers on bioidentical hormones
Suzanne Somers is questioned by 20/20 about the benefits and risks of bioidentical hormone therapy.
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Bioidentical hormones: An alternative to conventional hormone replacement therapy?
Suzanne Somers and Oprah Winfrey swear it is the best thing since sliced bread. But is it right...
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Trendy wedding gifts
It's wedding season. Still looking for the perfect gift? Better TV has some creative and trendy...
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The wedding gift dilemma
Can't think of a great gift idea for the happy couple?
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Healthy snacks for women on the go!
We are all so busy these days and it often leaves us reaching for less than nutritious snack...
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20 Low calorie snacks to send that extra weight packing!
If you’re trying to cut down on calories you may find yourself having some trouble between...
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Why do women feel tired?
NBC news chief medical editor Dr. Nancy Snyderman discusses the many reasons women may be tired...
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When it's more than fatigue
Factors that may be affecting why you feel sluggish.
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What is Nia?
Learn more about the latest fitness craze.
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Fitness Craze: Nia
Have you heard about Nia yet? Here's what you need to know about the lastest fitness trend.
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The weight loss benefits of culinary herbs and spices
Dr Keith Scott discusses the scientific reasons why culinary herbs and spices can help you to...
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Spice Up Your Life!
Tired of hearing what not to eat? Here are some spices that can actually assist with weight loss...
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Botox: Pros & Cons
Better TV talks to an expert about the pros and cons of fighting wrinkles with Botox.
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Myths and facts about non-surgical facial rejuvenation
Curious about Botox, Restylane and Juvederm?
April 2011
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How to make organic cleaning supplies
As we await the warm weather, let's do some all-natural Spring Cleaning! This week, we learn how...
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No more skull-and-crossbones
Consumers still have misconceptions about eco-friendly or "green" cleaning products. It's time...
-
How to feed picky eaters
Picky eating has a lot to do with presentation of food and types of food. Feed picky eaters with...
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Raising an open-minded eater
When I became a mother to a baby girl a few years ago, I had to re-examine my own upbringing,...
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Children and ear infections
When a child has a cold, nose or throat infection, or allergy, the eustachian tube can become...
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Ear infection 101
Your little one is up all night, fussy, crying and clearly in pain. You rush him to the doctor...
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Stroller exercises
Here are a few exercises that you can do with your baby and the stroller. A stroller workout is...
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Mommy and me fitness
The weeks following birth are important for regaining strength, but the demands of new...
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Mommy chef: Make your own baby food
Preparing home-made baby food is simple and far more nutritious than store bought baby food. A...
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Do-it-yourself baby food
If your fingers are crossed that your six-month-old will grow up to love kale and carrots and...
-
Preparing your child for surgery
The journey a child makes to a hospital for surgery can be uncertain for both the child and the...
-
Surgical strike
Someday, your child may need surgery. And whether it's an elective procedure, such as ear tubes...
-
Women's empowerment with Crystal Andrus
Simply Woman by women empowerment coach and women health and fitness expert Crystal Andrus! Be...
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Face your fears
Overcoming your fears and improving your life isn’t as easy as ripping off a band-aid – you...
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Post-partum weight loss
You've had your baby and now you're ready to lose that baby weight. Postparum weight loss needs...
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Making post-baby weight loss a cinch
In the first few exhausting days after giving birth, many new moms aren’t yet ready to face the...
-
Post-partum depression
You've had a baby and you're feeling down. You're not alone. Many women experience postpartum...
-
Rock-a-bye Mommy
Like an Olympic athlete who has spent years physically preparing for a life-altering event, a...
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Mamalates: A mom+baby pilates based workout
Check out this great video for "mamalates" - Pilates for mom and baby!
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Mother knows best?
Breastfeeding might be the most natural way to feed a baby, but that doesn't mean it comes...
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How to make your own baby food
Learn how simple and healthier it is to make your own baby food with Nutrition Consultant Lianne...
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Baby food basics
You only want what is best for your new bundle of joy. What better way to ensure your baby's...
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Celebrating Motherisk
Learn more about this valuable service at the Hospital for Sick Children in Toronto.
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Is it safe?
Pregnant women are easy targets for all sorts of advice when it comes to caring for their bump....
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Six minute butt-blasting workout
Coach Nicole demonstrates this six minute butt workout. These exercises target the gluteus...
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Are you strong enough?
Your body is an incredible machine that was built to last – but you’ve got to start strength...
March 2011
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Why fad diets don't work
A new study shows that diets focused on gimmicks like no-carbs or high-protein don't work.
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Why fad diets fail
We’ve tried losing weight by eating virtually nothing but grapefruit for seven days. Then, we...
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How to prevent shin splints during cardio
Shin splints are painful and can hamper your exercise routine. Learn how to prevent shin splints...
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Shin splints
Shin splints is a common “waste basket” term many people use for any lower leg pain. But do you...
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How to save money on groceries
To save money on groceries, find coupons for various goods on a regular basis, plan shopping...
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Savvy grocery shopping
One of the best places to start becoming a savvy spender is at the grocery store. We have to...
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Healthy food choices: Organic dairy products
Organic dairy products are a smart way to avoid exposure to harmful pesticides and still get...
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Going organic, part two
When moving to an organic lifestyle, choosing between organic and conventional foods can often...
-
Traditional Chinese Medicine diagnostics
Sometimes a traditional Chinese medicine doctor may ask questions about your stool and bowel...
-
The scoop on poop
It's a favourite subject for any seven-year-old, but for everyone else, talking about bowel...
-
Retirement planning calculator
Pretend you're retiring today. Would you know how much money you need? What about 10, 15, 20...
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Financing your future
Now that the RRSP deadline has passed for another year, you’re probably not thinking much about...
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Eating organic food on a budget
Organic food is healthy but expensive, but the healthier the food ingested, the less the body...
-
Going organic
One of the biggest buzzwords in nutrition over the past few years has undoubtedly been the word...
-
Super-powered oatmeal
Holistic nutritionist Meghan Telpner is back and in her new kitchen as she shows us how to mix...
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The skinny on superfoods
If you want to live longer and healthier, just go to the grocery store – you’ll find superfoods...
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How to make a personal weekly spending budget
To make a personal weekly spending budget, make sure to first be able to offset expenses with...
-
Budget basics
As a nation, Canadians are sinking further into debt than ever before. At the end of 2009, the...
-
Green smoothie cleanse
Learn how to feel fabulous by crafting nutritious green smoothies with Meghan Telpner!
-
One diet to rule them all?
You might be able to buy a pair of socks that’s one-size-fits-all, but you certainly can’t take...
-
What is naturopathic medicine?
Dr. Gloria Gilbere explains the difference between traditional naturopathic doctors and medical...
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What’s up, naturopathic doc?
You see them on TV, read about them in magazines and walk past their clinics every day. Clearly,...
-
Dry skin care
By the end of winter, you're probably tired of living with the inevitable dry skin and winter...
-
End-of-winter skin care basics
There’s no doubt our harsh Canadian winters can be tough on skin. Going from the cold, dry...
-
Why red wine and reversatrol can fight heart disease and cancer
Drinking moderate amounts of red wine can help the fight against heart disease, Alzheimer's...
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The truth about our treats
There’s been a lot of buzz lately about two of our favourite foods – chocolate and red wine....
February 2011
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Mild stroke symptoms
Learn about mild stroke symptoms including coordination problems, headaches, dizziness and...
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Signs of stroke
With February being heart health month, it’s natural to focus on heart attacks – and learn how...
-
How to deal with toddler tantrums
Learn how to deal with toddler tantrums and the terrible twos in this video.
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Taming toddler tantrums
Ah, toddlers. They can be cute, funny – and very, very frustrating. From about age two to four,...
-
Thirty-minute quick dinner ideas
Sometimes it's a race getting dinner on the table. Tracy Metro for the Kraft Kitchens shares two...
-
Smashing soups
Why crack open a can when you can make delicious and nutritious soup from scratch?
-
Understanding heart disease
When we talk about heart disease, what does it mean? This video takes a look at the different...
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Have a heart?
Canadian heart health is a “good news, bad news” story, according to Dr. Beth Abramson, a...
-
Treadmill workouts: How to lose weight fast
Interval training is the best way to lose weight fast. Find out how to lose weight fast with...
-
Cardio for your cardio health
You’ve heard it a million times: exercise is good for your heart. And while the saying might...
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How to follow a heart-healthy diet
Did you know that you can reduce your risk of coronary disease just by eating certain foods?
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Top foods for a healthy heart
Are you tired of people telling you what not to eat? Here are some of the best foods you can...
-
How to perform CPR
Cardiopulmonary resuscitation (CPR) is a basic life-saving procedure that starts by assessing...
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Learn CPR… stat!
Almost 80 per cent of cardiac arrests occur at home or in a residential environment, not out in...
-
How to prevent heel slippage in running shoes
Chris Peake from the Zappos performance team shows you how to prevent slippage in the back of...
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If the shoe fits…
Runners often tell horror stories of losing toenails after a long race. But it’s not just...
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Healthy food choices: Low sodium food
Sodium is a necessary electrolyte but should be kept to 2.4 grams a day. Learn how to eat a low...
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Stuck on salt?
You’ve probably heard about the dangers of eating too much refined sugar, but what about the...
-
What does hypertension do?
Hypertension can be a scary word, but do you actually know what it means?
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Hyper about hypertension?
According to a recent survey by Hypertension Canada, few of us are even aware of its deadly side...
-
The best calorie burning workout routine
Stephen Cabral, fitness expert, gives it his all in this workout video that will burn 500...
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Losing it
If you want to lose weight, you probably already know that’s best done in two parts: watching...
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Healthy food choices for runners
Eating healthy carbohydrates, drinking water and getting enough protein are key factors towards...
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Weight loss for endurance athletes
It’s not easy for an athlete to lose weight. Fueling your body to support your training while...
January 2011
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Seasonal affective disorder (SAD) treatment options
Seasonal Affective Disorder (aka SAD) is a form of major depression that appears late in the...
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Feeling SAD?
According to the Canadian Mental Health Association, seasonal affective disorder (SAD) is...
-
The office workout
The New Year brings about new goals and attitudes toward our health and fitness. The problem:...
-
Workouts that work
You’ve been heading to the gym diligently a few times a week, but you’re still not seeing...
-
Southern-style "unfried" chicken
Watch the Kraft Kitchen Expert cook this family favorite that cuts calories and fat from classic...
-
Foods to help kick the habit
New studies show that smoking addiction may not be all about the nicotine. Taste, smell and...
-
Natural cold remedies
Mix a natural cold remedy that combines garlic, lemon, honey and ginger to reduce bacteria,...
-
Cold or flu?
There’s no doubt you’re sick. You’ve got a stuffy nose, aches and pains and even a cough. But is...
-
Family holiday travel ideas
If you thought travel was a hassle last holiday season, wait 'til this year. Here's great advice...
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Sunny days ahead
Winter’s here, and with it comes scraping the snow off the car, fighting traffic in a snowstorm,...
-
How to make stromboli
Kids who love pizza also love stromboli-they just don't know it yet. Here's an easy way to...
-
The facts on smoking and vitamin C
If you haven’t quite kicked your smoking habit, you might want to add a few extra cartons of OJ...
-
Quitting is contagious
Quitting smoking is contagious! Learn more about how you can Catch the Quit in this video from...
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Ten reasons to quit today
Quitting smoking is tough, and sometimes even the threat of lung cancer isn’t immediate enough...
-
Handling your debt
Alison Griffiths, Columnist, Toronto Star, Host of TV show Maxed Out offers tips on how to...
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Time to pay the piper
If you’re guilty of overindulging on holiday spending, you’re not alone, says Alison Griffiths,...
-
Easy brunch menu ideas
Brunch. So, is it breakfast or lunch? It's a little bit of both and a great time to entertain!...
-
Beat the weight loss struggle
Fad diets come and go. They rarely work long-term and often lack proper nutrition. Permanent...
-
BMI – Helpful or Harmful?
Personal Trainer Tom McAleese explains how fixating on your BMI could hinder your weight loss...
-
Recovery from breast reduction surgery
Some surgeons use tape and silicon after breast reductions to aid healing. Learn about breast...
-
Plastic makes perfect?
For some people losing weight isn’t just about going to the gym or going on a diet. Some turn to...
-
As seen on T.V
Wondering which infomercial ab device is best? Turns out they are all the same.
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Beating the post-holiday hangover
After weeks of endless family events, dinner parties and very few spare moments, the New Year...
-
Ten things NOT to do at the gym
Whether you've been a member of a gym for five years or five days, the rules still apply to...
-
Green smoothies for beginners
Here's an easy & yummy green smoothie recipe-- perfect for people new to green smoothies!
-
Whip it!
When we’re in a rush, we tend to grab at the same old foods – cereal or toast for breakfast, a...
-
Preliminary signs of lung cancer
The preliminary signs of lung cancer include persistent coughing and chest pain, which are often...
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The facts about lung cancer
In 2009, an estimated 23,400 Canadians were diagnosed with lung cancer and 20,500 died of it....
December 2010
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How to keep your New Year's resolutions
Biggest Loser winner Ali Vincent visits with Shay Pausa and shares how we can keep on track with...
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The granddaddy of all New Year’s Resolutions
What if you really needed only one New Year’s resolution? It could be the granddaddy of all...
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Why you're not going to lose weight.
New Year's resolution to lose weight? Check out the top five reasons you might not meet that goal.
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New Year’s resolution? Eat (and drink!) responsibly
It’s the party everyone looks forward to, and not just for the company. However, those who fret...
-
Cough and cold medications for children
Over-the-counter cough and cold medicines with certain active ingredients are being relabelled...
-
Wee flu fighters
As soon as the temperature dips and we start spending more time indoors, cold and flu viruses...
-
Senior citizens fight depression and isolation during the holidays
Sarah Hoit, CEO and co-founder of MyWay Village, talks about how social isolation is a huge...
-
The holiday check-in
For many of us, holidays can be a difficult time. They can be filled with memories of past...
-
Feed a cold, starve a fever?
When your kids are sick, should you follow the old wives' tale to "feed a cold, starve a fever?"...
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Don’t starve the beast
If you or your child has a fever, you probably don’t need speed to the ER in a blinding panic....
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Snort. Sniffle. Sneeze. No antibiotics please!
Learn more about appropriate antibiotic use and how to feel better when you have a sore throat,...
-
Antibiotics to the rescue?
Feeling under the weather? With cold and flu season upon us, you aren't alone. When winter rolls...
-
How do I recognize the signs of overtraining?
Overtraining is a very real possibility for an inexperienced exerciser, and you have to be able...
-
Too much, too soon
Both newbie exercisers and workout vets can fall prey to the temptation to go overboard with...
-
Homemade chicken noodle soup
Watch an expert chef gather ingredients for making homemade chicken noodle soup, including...
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Soup’s on!
Mama always said that chicken soup can clear up a cold. As such, she fed it to you when you were...
-
Treating a cold during pregnancy
Treating a cold during pregnancy can be done by taking Tylenol or aspirin, using throat...
-
Treating colds and flu during pregnancy
Considering there could be at least one of about 100 highly contagious cold viruses lurking on...
-
Healthy gifts for kids
Give your kids the gift of health this holiday season with great items theyll love that promote...
-
Thinking outside the box… of chocolates
The holiday season is almost upon us, which means it’s time to start thinking about gift-giving....
-
How does water cleanse the body?
Water helps cleanse the body by allowing the systems of elimination in the body, such as...
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The everyday living cleanse
There are a lot of benefits to cleansing, but because there are so many intensities of cleanses...
-
Choosing OTC cold and flu medications
Overwhelmed by the cold and flu medications you see lining your pharmacist's shelves? Here's help.
-
Over-the-counter 101
Searching for medications at the drugstore can be overwhelming, especially when you aren't...
-
Separation and divorce counselling
By definition, low conflict parents can discuss and negotiate matters between themselves. If...
-
Making time for mom and dad
Many parents forget that in order to give to their kids, they must give to each other first....
-
Is it good fat or bad fat?
Learn how to use food labels to tell if a product has good fat or bad fat.
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Good fat, bad fat
Some people might think that keeping fat off their bodies involves eliminating it from their...
November 2010
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Diabetes & its associated complications
What are the complications that come with having Type II diabetes?
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Silent killers
Diabetes is a pretty complicated disease, compounded by the fact that, if left unchecked, it can...
-
Tai Chi for beginners
Curious about Tai Chi? Check out this video for beginners.
-
Everybody was kung fu fighting
When you think of martial arts, you probably have visions of the Karate Kid learning to “wax on,...
-
Holistic secrets with Rachel Avalon
This intro to holistic living asks: how much water do you REALLY need to drink? Rachel Avalon...
-
Cleaning up
You’ve seen them at the drugstore, the health food store, the book store and maybe even in the...
-
The facts about gestational diabetes
Dr. Siobhan Dolan talks about some of the complications that can arise from gestational diabetes.
-
Baby – and diabetes – on board
The last thing pregnant women need is another thing to worry about, but four per cent of...
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Diabetes risks are higher among the obese elderly
In recent years, doctors have focused on the growing rate of diabetes among children and young...
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Diabetes and the elderly
Diabetes is a disease that affects more than two million people in Canada today. With the...
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A guide to eating out with diabetes
Know how much you're eating, when you're eating and how you're eating -- especially when dining out.
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A night to remember
For people living with diabetes, eating the wrong foods won’t just harm their waistlines – it...
-
What is prediabetes?
Endocrinologist and Dummies health author Alan L. Rubin, MD describes the contents of his book,...
-
Your blood sugar wake-up call
Imagine if your body had a built-in alarm bell that warned you of any impending disease. In the...
-
Exercise is good for diabetes
Lack of energy is one of the most common complaints from diabetic patients, but the reason for...
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Start your engines
Exercise. According to health experts, it’s the panacea that can cure almost everything that...
-
Sugar substitute secrets
Registered dietician and "Health" magazine contributor Samantha Heller tells CBS Health Watch...
-
No sugar for you!
With weight loss and diabetes at the top of many people’s minds, sugar substitutes have...
-
Type II diabetes in children
Dr. Jon Oden, an endocrinologist at Children's in Dallas, Texas, says it's becoming more common...
-
Children and diabetes
It's never easy to learn there is something wrong with your child, but finding out he or she has...
-
Look To Your Feet For Back Pain Relief
Suffering from back pain? The cause may be right below your ankles.
-
Long term care insurance for Canadians
Everyone should have a "plan for care" as part of their financial plan in the event they become...
-
Generation gap
Not many of us consider the options for caring for our elderly parents until they are already...
-
Eating well and cancer care
Research has shown that a healthy, Mediterranean-style diet is beneficial before, during, and...
-
What to eat when you have cancer
Eating is often the last thing patients feel like doing when undergoing cancer treatment, never...
-
Heel Pain!!!
If you’ve ever stepped out of bed in the morning to the feeling of hot daggers plunging into the...
-
The difference between Type I and Type II diabetes
Do you have Type I or Type II diabetes? This video will tell you how to tell the difference.
-
Type I versus Type II diabetes
A diagnosis of any disease can be upsetting, but finding out you're diabetic could be especially...
-
Orthotics in Hockey Skates
Fatigue and injury are some of the biggest limiting factors in hockey. Preventing or reducing...
October 2010
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Halloween safety tips
Trick or Treating safety is important on Halloween night. Learn how to keep safe outside while...
-
Tips for a safe Halloween
Masked kids in dark costumes roaming the streets after dusk could be the makings of a horror...
-
Fitting your Feet with Footwear for Fall
Did you know that 20-30 percent of Canadians are wearing the wrong sized footwear? Learning what...
-
The healthiest Halloween recipes
Happy Halloween! Do you know the healthiest halloween candy? Get healthy recipes and best candy...
-
How to have a healthy Halloween
If you’re watching the calendar approach October 31 with dread, you’re not alone. For most...
-
Ovarian cancer symptoms - Recognizing ovarian cancer signs
Do you know the symptoms and warning signs of ovarian cancer? Dr. Jennifer Wu, an OB/GYN at...
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Getting smart about ovarian cancer
When it comes to women's cancers, ovarian cancer is the most serious of all the gynecological...
-
Stability ball lunge with weights
Coach Nicole of SparkPeople.com demonstrates how to do lunges with a stability ball and...
-
Weighty issues
When you decide you want to lose weight or tone up a bit, it's hard to know where to start....
-
Easy Sunday brunch menu ideas
Brunch. So, is it breakfast or lunch? It's a little bit of both and a great time to entertain!...
-
The best yeast-busting diet
If you’re prone to recurring yeast infections, you might not realize that when it comes to...
-
How pH levels affect candida
Dr. Christopher Lepisto weighs in on how the body's pH balance affects Candida.
-
Yeast infection 101
Be honest, ladies. When you’ve got a yeast infection, you know it, right? Wrong, says Dr. Juliet...
-
What is virtual training?
Virtual Training is flexible and gets results. Check out this video to learn more from CareerFit...
-
The great balancing act
It’s no secret life after baby can be challenging at the best of times. Many new moms...
-
How to get more calcium in your diet
Improve your bone and heart health and lose weight by increasing your calcium intake.
-
Calcium: It does a body good
Calcium. It’s one nutrient that everyone has heard of, and one whose importance is hammered into...
-
Understanding osteoporosis
Learn the facts about this bone-weakening disease in this informative medical video.
-
Bone-busting myths
You've probably heard of osteoporosis, but rarely given it much thought other than when visiting...
-
Runners ab workout
Want killer abs that will also improve your running? Try this workout from Runner's World magazine.
-
Keep your eye on the prize
It's not uncommon for beginner runners to lose motivation quickly, says John Stanton, president...
-
Girls night in food and games
All dressed up for a girls night in?? Absolutely! Tracy Metro for the Kraft Kitchens shares...
-
The anti-cancer diet
Can a cure for cancer really lie in the food that we eat? Judging by the attention "superfoods"...
-
What feeds a tumour?
Dr. Michael Milosevic is a radiation oncologist and one of the three directors of the STTARR...
-
Keeping abreast of breast cancer
From puberty we’ve been taught how to do a monthly breast self-examination and to fear the worst...
-
How are orthotics made?
Since feet are the major weight-bearing part of the body, foot pain is common. The foot contains...
-
Making the most of massage
Besides the relaxing and rejuvenating effects it has, massage therapy has a number of physical...
September 2010
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Living well with supplements and nutraceuticals
Do you know the difference between good and bad cholesterol? And what brain floss is? Vitamins...
-
New to “nutraceuticals?”
The market for foods and food products that claim to provide health and healing benefits is wide...
-
Understanding fibromyalgia
Fibromyalgia is a mysterious disorder of unknown cause characterized by widespread pain,...
-
Facts about fibromyalgia
Fibromyalgia tends to be misunderstood by the medical community. That’s because there’s nothing...
-
How to get a better night's sleep
If stress is keeping you awake at night, here are some simple tips to help you relax and get...
-
Painfully awake
If you’re dealing with an injury or chronic pain, sleep is one of the most important elements of...
-
What is herbal tea?
Herbal teas are not made from tea plants. Learn more about herbal teas with tips from tea lounge...
-
The buzz on caffeine
To get your engine going in the morning, you likely rely on your favourite fuel: caffeine. But...
-
How to relieve menopause symptoms with diet and exercise
Learn about diet and vitamins for menopause relief in this medical video with Susan Jewell, MD.
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Stop right there, period
Unfortunately for most women, menopause doesn’t mean your periods just stop, like switching off...
-
Stress relief tips
Ever notice your neck and shoulders hurt after a stressful day? You're probably holding a lot of...
-
Secrets of de-stressing
The way to deal with stress is not by trying to fix what’s “wrong” in your life, says Dr. Edward...
-
How to make sugar-free cookies
Sugar-free cookies are baked the same as regular cookies, except the sugar is replaced with a...
-
Is your sweet tooth making you sick?
It’s no secret that sugar has a bad reputation. It can make even the blandest of foods bearable...
-
The secret to weight loss
If you’ve spent years searching for the secret to effective weight loss, look no further! There...
-
How to cope with a C-section
A cesarean section is sometimes required for the safety of the mother or the baby, but...
-
C-section options
Should you opt for sutures or staples after a c-section? According to a recent study in the...
-
The benefits of volunteering
Be sure to check out this inspirational video from Volunteer Canada on how and why you should...
-
Do unto others
Most people think if they don’t have tons of time in a week, any volunteering they do simply...
-
Delicious lentil and walnut burgers
Veggie Burgers are a nutritional alternative to beef burgers. Many people don't think of making...
-
Vegging out
Long-time vegetarians will tell you they gave up meat for humanitarian, environmental and/or...
-
How acupuncture reduces pain after surgery
Using acupuncture before and during surgery significantly reduces the level of pain and the...
-
Pain relief, naturally
For people suffering from chronic pain, grabbing an over-the-counter pain reliever might seem...
-
Yoga for the novice
Calling all Newbies!! Exhilarate with this 24 minute sequence covering Yoga Basics brought to...
-
Just say "om"
If you're suffering from chronic pain – whether it's back pain, knee pain or some other type of...
-
How to rejuvenate skin with an anti-inflammatory diet
What causes wrinkles and sagging skin? Sun damage, sure, but also inflammation, according to...
-
Anti-inflammatory foods
Whether caused by arthritis, heart disease, or a digestive disorder, inflammation is never fun....
August 2010
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How to speed up your metabolism
Learn easy ways to speed up your metabolism.
-
Making sense of metabolism
Admit it. You've blamed weight issues on your metabolism. You can't lose weight because you have...
-
Yoga for kids
Have some wound up Tasmanian Devils at home? Join Sarah Kline and her niece Charlotte in a...
-
Fabulous fall sports
Fall isn't just back to school time; for many kids, it's also time to get back into sports and...
-
Bethenny Frankel's healthy brown rice breakfast
Celebrity natural foods chef and Real Housewives of New York City star Bethenny Frankel teaches...
-
Breakfast: A running start to your day
Your mother always said “eat your breakfast, it’s the most important meal of the day!” You know...
-
Preventing colds and flu in children
Pediatrician Elizabeth Shepard, MD, offers parents these tips for treating and helping prevent...
-
Beating back-to-school bugs
For many parents, back to school means stocking up on pencil cases, lunch boxes – and remedies...
-
The Flip Side of Flip Flops
Flip Flops have become a major summer accessory and exist in an array of different colours and...
-
Tough treadmill tempo workout
Take on this challenge to keep your indoor running interesting.
-
The running/weight loss illusion
Did you think when you started running the pounds would drop off? Were you stunned when your...
-
Healthy snacks for the whole family
An expert and author shows you how to make healthy snacks your children will love.
-
Super snacks
All it takes is a little preparation once a week and you can have wholesome, healthy snacks...
-
How to brush your teeth
Brushing twice a day is the easiest way to avoid cavities and gum disease, but are you doing it...
-
Brush your way to health
Nobody likes the dentist. Some people get nervous when they hear the drills, others panic at the...
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How to put spin on a golf ball
Put spin on a golf ball by cleanly hitting the ball, thereby allowing the grooves of the golf...
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Golf and your feet
Golf puts enormous demands on the body. Recognizing potential golfing injuries and planning...
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Baked salmon with tomatoes, spinach and mushrooms
Tastes great, high in Vitamin A, and takes only 10 minutes to prepare? That sounds like a...
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Speedy solutions for healthy suppers
When you need a quick supper fix, head to your kitchen rather than the golden arches. It’s...
-
How to have strong, healthy nails
Do you want strong, healthy nails? With just a little time and basic care you will find that you...
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Nail care know-how
We scratch and scrape with them. We rattle them on desks, bite them, and then want them to look...
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How to teach kids about money
How do you talk to your kids about money? Best selling personal finance author David Bach says...
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Splurge or save?
School might be the last thing on a kid's mind in August, but it’s the month when most moms...
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How to pack waste free lunches for you and your kids
A parenting expert shows how to make school lunches with little or no waste.
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Lunchbox learning
With back-to-school only a month away, now is the perfect time to start thinking about your...
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Get the picture: Childhood immunizations
After talking with parents, the U.S. Centers for Disease Control put together this video to hep...
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Needle knowledge
Immunizations play a huge role in keeping kids healthy. In fact, they are singlehandedly...
July 2010
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The beginner's guide to exercise
Don't get overwhelmed as you start your new exercise program or regimen. Get tips and advice on...
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The nanny diaries
Whether you’re heading back to work or could simply use an extra pair of hands, here’s what you...
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The ultimate pantry makeover
Did you realize that small changes in kitchen staples can help your family get healthy, almost...
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Banish bad foods forever!
The foods found in the average Canadian kitchen are not necessarily ideal. Perhaps out of habit,...
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Tips for helping deal with PMS
Get tips on dealing with PMS from author and expert Mary Byers.
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S.O.S. for PMS
Almost 85 per cent of women have PMS, and of those, 40 per cent have it severely. Think you...
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How to choose a sea kayak
A sea kayak, often called an ocean kayak, has many design features that will enable a paddler to...
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Vigorous vacations
Instead of sitting around and eating this year, why not try one of these great active vacation...
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Healthy grocery lists
Creating a healthy grocery list is an important first step to healthier eating, and shopping...
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Healthy in a hurry
Iif you're aware of what you're eating and keeping a balanced diet, a frozen meal won't hurt...
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Emergency scene management
Watch this video from St. John Ambulance - Alberta Council detailing what to do when you first...
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Somebody call 9-1-1!
When you're out having fun in the summer sun, it's easy to forget the health hazards that lurk...
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Reebok + Cirque du Soleil = JUKARI Fit to Fly
Reebok & Cirque du Soleil have developed a cure for your workout blues. JUKARI Fit to Fly is a...
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Bust a move
If you're bored of the same old, same old at the gym, why not try one of these fresh new fitness...
-
Finding the perfect fitness centre
You’ve made the decision to get in shape, but when you go to join one, you suddenly realize...
-
Sport nutrition for young athletes
Nutrition Expert, Mitzi Dulan, RD, CSSD, and Dr Chris Mohr share their years of experise with...
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High octane kids
When the video games have been quieted, the MP3 players silenced and the TV darkened, you may...
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How to help someone suffering from heat stroke
Do you know what to do if someone near you has heat stroke? Watch this video to find out.
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Don't get struck by heat stroke
Heat stroke is a common but potentially fatal illness that most often affects those who work and...
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How to find a physiotherapist
Whether you’re injured, recovering from surgery or even suffering from a heart condition, you...
-
Tips for open water swims
You've trained in the pool all season, but are you ready for the open water swim? Discover a few...
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Want to try a tri?
Whether you're a runner, rider, swimmer or weekend warrior, triathlons are appealing to many...
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Better summer salads
How to make the perfect salad - that's actually good for you!
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How to make sensational salads
It’s easy to get stuck in a salad rut. Out of habit, you reach for the staples you’ve been using...
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Signs of dehydration and how to prevent it
Learn the signs of dehydration, and how you can prevent it in your children.
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Water, water everywhere
Not only do we use water, we lose it – when we sweat, and through breathing, urinating and...
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How to find last-minute travel deals
How to find last-minute travel deals for your summer vacation.
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Surviving summer vacation
You've spent all year dreaming of the perfect summer vacation with the kids. But what happens...
June 2010
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How to cook outdoors
When cooking outdoors, choose either a charcoal or a gas grill, place it at a safe distance from...
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Bellying up to the buffet?
We’ve all been there. We’ve come home from a luxurious and relaxing week-long vacation and...
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Vitamin D, sun exposure and supplements
You can get vitamin D from other sources besides the sun! Renowned Vancouver dermatologist Dr....
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Determined to get your vitamin D?
Not only is the sun dearly missed every winter in Canada, exposure to its UV rays stimulates the...
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Swim your way fit!
This workout from SELF Magazine's fitness section gives you a full-body workout centered around...
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Swim to survive
Drowning is the second leading cause of preventable death for children under the age of 10, and...
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Ten super summer foods
Get ready to eat – here comes our best growing season. Summer’s when many of your healthy...
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Neapolitan tower cake
Watch a Kraft Kitchen Expert show how this resourceful dessert can be made from ingredients that...
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The danger of tanning beds and skin cancer
Tanning beds are linked to an increased rate of skin cancers, including dangerous and aggressive...
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Don't take it inside
According to the Canadian Cancer Society, there is no safe way to get a tan. Tanning beds and...
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How to protect yourself from mosquitoes
The Mosquito Vacuum helps to control the mosquito population in your yard, so you can spend more...
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The safe outdoors
There are certain safety precautions we tend to take outside to ensure we stay healthy when...
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100 Mile Challenge - Guerilla gardening
Guerilla gardening is gardening in a public space - with or without permission. Learn more about...
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Finding the perfect fitness centre
You’ve made the decision to get in shape, but when you go to join one, you suddenly realize...
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Skin cancer warning signs
Are you at risk for skin cancer? Renowned Vancouver dermatologist Dr. Jason Rivers of Pacific...
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Skin deep
The Canadian Cancer Society estimates that approximately 75,000 Canadians were diagnosed with...
-
How to grow tomatoes from seeds
Raise tomatoes from seeds by planting the seeds a quarter-inch below the surface in moist,...
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Is the grass always greener?
You might be burning with envy when you see a neighbour's stunning lawn, but is what goes into...
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Obesity in a bottle: Liquid calories
What type of beverage do you reach for when you're with friends? The choices you make have the...
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Put iced caps on ice
Liquid calories are the sneaky culprit that may be thickening your waistline as you stare down...
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Flip-flopping your way to health problems
Dr. Jennifer Feeny , a board certified podiatrist near Roanoke Virginia, discusses the hazards...
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Summertime safety
People are prone to different injuries and ailments in the summer than at other times of the...
-
How to apply sunless tanner to your face
If you want your face to look tanned and beautiful now, without causing it to look spotted and...
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Sun care basics
Think you’re pretty sun savvy? Think again. Skin cancer is the most common cancer, and...
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Barbecued chicken packet
When it comes to grilling chicken, it doesn't get any easier, or juicier, than using a foil...
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Summer lovin'
In addition to proper skin care and sun protection, what we eat also plays an important role in...
May 2010
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Kids living with food allergies
Learn more about how food allergies affect children directly from the children themselves by...
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An ounce of prevention
Food allergies and sensitivities can be the underlying causes of many childhood illnesses and...
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Exercising with asthma
Asthma can sometimes make exercise difficult - but did you know there are some great techniques...
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Getting kids to eat healthy
As media sources began brimming with articles about the rising rates of obesity in children and...
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Food fights? No more!
Developing life-long healthy eating habits begins at an early age. Here are 10 useful tips to...
-
Common air pollutants and their sources
Get the facts about common air pollutants in this video from the Sunshine Coast Clean Air...
-
Canadians and debt
CBC's Amanda Lang talks to debt expert Gail Vaz-Oxlade on what Canadians can do to straighten...
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Break up without breaking the bank
Divorces are like particularly icy snowflakes – no two are exactly alike. The outcome varies...
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Gluten-free snacks
Shelley Case, a registered dietician and a leading expert on gluten-free living, describes the...
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Living with celiac disease
Shelley Case, a registered dietitian, gluten-free living author and a leading expert on celiac...
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How to make a natural air freshener
John Mangano shows you how to make simple homemade air fresheners that are cheap and safe for...
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Layered sundried tomato and artichoke spread
This creamy appetizer is perfect for any party! Follow the simple recipe video and try it at...
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How to use an epi-pen
Learn the proper way to use an epi-pen in the event of anaphylactic shock.
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Organizing outside the box
TV Host Denise Marek discusses organizing outside the box with Hellen Buttigieg.
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Gluten and allegen-free cooking
Celebrity chef Emeril Lagasse visits his local Whole Foods to test out some gluten and allergen...
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What does asthma do?
How does asthma affect the body? Watch this video to find out.
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Healthy Movement, Flexibility and Your Connective Tissue
“Your Core is where all movement in your body originates. The core muscles of your body are...
April 2010
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Paul Plakas' Bodcast
Get fit and fabulous with this tough workout from X-Weighted's Paul Plakas.
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Essential items for new moms
While most childbirth instructors give you a list of what to get for the baby, they often...
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How to make your own baby food
Learn how simple and healthier it is to make your own baby food with nutrition consultant Lianne...
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Dealing with postpartum depression
The birth of a new baby is a much-anticipated event but this life-changing experience can often...
-
Homemade ceramic floor tile cleaner
Try using a mixture of bleach and water to clean ceramic tiles with help from a professional...
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Natural skin care using ingredients from your kitchen
A homemade hand lotion recipe consists of cocoa butter, olive oil, orange juice and orange...
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You are what you eat
If you want healthy, glowing, radiant skin, you don't need to shell out big bucks for expensive...
-
Inside B.C.'s Children's Hospital
Watch this first-hand look at what the amazing doctors, nurses, staff and patients at B.C....
-
Stop a crying baby with swaddling and slings
Learn how to use swaddling and slings to soothe a crying baby in this video with Alisha Folkman.
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How to handle a picky eater
Getting fussy children to eat nutritious food takes a little bit of psychology on your part. And...
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Breastfeeding: Getting a good latch with Dr. Jack Newman
Dr. Jack Newman, one of Canada's foremost breastfeeding experts, shows how to tell if baby is...
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Breastfeeding basics
The World Health Organization (WHO), Health Canada, the Canadian Paediatric Society and...
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Blast off fat with this fast fat burning workout
Trainer Jessica Smith helps you shape and tone your body with her fast fat burn workout.
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Time is on your side
What's the number one reason most people don't exercise? We asked Dr. Uche Odiatu, an NSCA and...
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Bake your child's birthday cake
Watch a Kraft Kitchens Expert demonstrate how you can be the hero of your child's birthday...
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Oh no, Canada
Canadians may be headed toward a health crisis. Obesity rates are rising dramatically,...
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Scientists pioneer new treatment for prostate cancer
Dr. Michael Bronskill discusses how the MRI-guided transurethral ultrasound technique shows...
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Simply...EMPOWERED by Crystal Andrus
Author and star of X-Weighted, Crystal Andrus, created this video to complement her new book,...
March 2010
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How to get kids to eat healthy snacks
Kids are gonna snack--but snacks don't have to be junk food. Author and dietitian Elizabeth...
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Understanding hip pain
Our hips have a huge weight to bear: That of our entire bodies! So what happens when we injure...
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Hang on to your hips
Like a large ball and socket, the hip consists of the thighbone’s round head and the pelvic bone...
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Core training basics: The front plank
Want to develop a solid foundation in the torso muscles? Start with the front plank, the most...
-
Grilled turkey club quesadillas
Add some zest to your turkey club by taking it south of the border. Watch as a Kraft Kitchens...
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Fuel up!
Whether you’re a weekend warrior, a fitness buff or just generally an active person, you could...
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How to reach a healthy weight
The team of Registered Dietitians at Dairy Farmers of Canada is proud to offer a new educational...
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The scoop on supplements
Walk into any drugstore or pharmacy and you’re bound to be overwhelmed with all the vitamin and...
-
Frugal grocery shopping tips
Save money on groceries by visiting different stores for different items and get tips on frugal...
-
Dr. Knope talks fad diets
Dr. Steven Knope, author of the new book Concierge Medicine, discusses why fad diets don't work.
-
Tips for better sleep
If stress is keeping you awake at night, here are some simple tips to help you relax and get...
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Are you getting enough?
You know you want it. You also know you aren’t getting nearly enough of it. It’s sleep, and...
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Basic pilates
Ford Models' Lorie Baker demonstrates a basic pilates routine that is excellent for...
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Pilates primer
One of the hottest buzzwords in fitness circles for the past few years has been Pilates. Often...
-
Tomato soup en croute
This wonderful tomato soup recipe comes from the Bistro Jeanty restaurant in Yountville,...
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How to monitor sodium intake for diabetes
High levels of sodium intake may lead to high blood pressure, which is a very big deal for...
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Hold the salt, please!
It’s no secret that high blood pressure, or hypertension, can be a leading contributor to heart...
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Should you open an RESP for your child?
The Registered Educational Savings Plan is a very effective way to plan for your child's future...
-
Lunchbox ABC's
Packing a balanced, kid-friendly lunchbox is harder than it seems—how do you make it wholesome,...
-
No more nighttime noshing!
How do you curb nighttime noshing and prevent slow, steady weight gain? Here are some tips to...
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How to turn regular foods into superfoods
Learn how to turn regular foods into super foods just by eating them in the correct combination.
February 2010
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Ten minute jump rope cardio workout
Coach Nicole of SparkPeople.com leads you through a short jump rope cardio (aerobic) exercise...
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Making sense of orthotics
Your orthotic questions answered
-
Baked salmon with spinach, tomatoes and mushrooms
Tastes great, high in Vitamin A, and takes only 10 minutes to prepare? That sounds like a...
-
Feeding frenzy
Balancing nutrition for an entire family of mom, dad, kids, toddlers and babies isn’t easy. You...
-
Canadian College of Naturopathic Medicine
Want to learn more about naturopathic medicine? Watch this video from the Canadian College of...
-
How to find and use green cleaning products
If you're not using green cleaning products, chances are pretty good you're exposing your family...
-
Great, white winter vacations
Sure, we’d all like to beat the winter blues with a vacation to sunny climes and faraway lands....
-
White fish recipe
Learn how to make a heart-healthy white fish pasta sauce with this video, from the Heart and...
-
Foot and ankle injuries
An ankle sprain is a common injury and usually results when the ankle is twisted, or inverted....
-
How to be a savvy spender
Alison Griffiths shares her top 10 tips on how to be a savvy spender.
-
Diet for a healthy heart
Dr. Eric M. Grief, M.D. speaks on the importance of diet and heart health.
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Number of teens at risk of heart disease rising
Heart Niagara, a non-profit organization, collected the data for a study between 2002 and 2008...
-
Ten minute cardio kickboxing workout
In this video, Coach Nicole of SparkPeople.com leads you through a short cardio kickboxing...
-
Arrabiata pasta sauce
Learn how to make a heart-healthy arrabiata pasta sauce with this video, from the Heart and...
-
Healthy eating for living well
Maintaining a healthy diet can make a difference in your energy level, your mood and the shape...
-
Reduce salt intake to prevent stroke
A study by the Heart and Stroke Foundation shows that one million Canadians could lower their...
January 2010
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How to avoid money conflicts in marriage
Are you and your partner on the same page financially? Do you share the same goals and values...
-
Take it outside
Canadian winters aren’t always fun. Snow, ice, freezing rain, searing cold – it makes us want to...
-
Sweet potato casserole
Sweet potatoes are more healthy than their white counterpart, and this casserole recipe has even...
-
Fast, fresh and easy winter meals
Make winter healthier by whipping up comforting meals that are rich in nutrients and low in fat....
-
The importance of World No-Tobacco Day
Michael Rabinoff, a psychiatrist and assistant researcher in psychiatry and biobehavioral...
-
Cheerleader leg blast
Two, four, six, eight, Cindy Whitmarsh's quick workout routine will make your legs look great!
-
Tips for shopping at a farmers' market
Foodtv.ca blogger Catherine Jheon gets a few tips on shopping at your local farmers' market all...
-
The connection between TV and obesity
University of Minnesota researcher Daheia Barr-Anderson talks about the relationship between a...
-
How to keep your New Year's Resolution to lose weight
How many times have made a New Year's resolution to lose weight? Here's how to keep that...
-
How to cut up a whole chicken
Though it may seem intimidating at first, it only takes two knives and a short lesson from the...
-
How to quit smoking
You say you want to feel better, live longer, and even have a little extra cash on hand? Easy....
-
Anytime exercises
This quick workout shows the best ways to incorporate exercise and balance into your everyday...
-
Grocery tips for saving money
These days everyone's budget conscious—especially at the grocery store. A Kraft Kitchens Food...
-
Meetings on the move
Today more Canadians than ever are obese. "Meetings on the Move" is a concept to increase...
December 2009
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How to plan a winter vacation
If you're thinking about booking a vacation over the holidays, it helps to know some insider...
-
Cheese ball basics
Watch a Kraft Kitchen Expert demonstrate how you can master the preparation of these classic...
-
Discussing swine flu with children
Tom Roberts, San Diego State professor of child and family development, discusses how to discuss...
-
Eating to ease the pain
What we eat affects the way we feel. Certain foods have pain-reducing powers for conditions such...
-
Why bother with resolutions?
Whether you’ve resolved to lose weight, quit smoking or log more hours at the gym, your...
-
On the go fitness
These moves are the perfect way to start your day on the road and work your upper and lower body.
-
How to prevent holiday weight gain
Step away from the cookie tin and watch this video! Today Show contributor and registered...
-
Symptoms of H1N1
In this video, Dr. Joe Bresee, with CDC's Influenza Division, describes the symptoms of swine...
-
Conquering the common cold
Colds aren’t considered “common” for nothing – there are more than 200 viruses that can bring on...
-
Eating well over the holidays
Try these trips to help you stay on track even when faced with the ultimate temptations posed...
-
Mind over matter
The month of December is always a busy one; between work, kids, family obligations, holiday...
-
Finding the perfect fitness centre
You’ve made the decision to get in shape, but when you go to join one, you suddenly realize...
-
Organizing the hall closet
Learn how to organize your hall closet and your home in this free video on home organization and...
-
Tofu breakfast scramble
Tofu for breakfast? You betcha! Great any time of the day this scramble will shed a new light on...
-
Safeguarding against flu
On Aug. 10, 2009, Emory University researchers began vaccinating volunteer participants in the...
-
Flu shot facts versus fiction
U.S. talk show host Bill Maher stirred up controversy in October when he Tweeted that all people...
-
A recipe for reducing stress
It’s December, and that makes most people busier than usual with work obligations, family...
-
The most wonderful time of the year?
Remember when the holidays used to be fun? If not, you're not alone.
-
How to find a fitness centre
You probably already know that getting in shape is one of the best things you can do for your...
-
Equipping yourself for exercise
You’ve finally joined a gym or a fitness centre. Good for you! But once you’ve signed the...
-
How to get rich
You probably know Jack Canfield as the founder and co-creator of the New York Times No. 1...
-
Picking apples and onions
Here are a couple of quick tips: Granny Smith apples are good for easy salads because they dont...
-
Kids and cold season: Alleviating nasal congestion
Many parents have traditionally relied on over-the-counter medications to help relieve their...
-
H1N1 prevention
It’s hard to separate hype versus fact when it comes to the H1N1 flu virus. While no one knows...
-
Foods that fight the flu
December always brings with it the wonderful holiday season, but along with holiday cheer often...
-
How to control your holiday spending
When it comes to holiday spending, Gail Vaz-Oxlade has heard all the horror stories. Try her...
-
Cardio versus weights
The first time you head into your fitness centre for a workout, you might suddenly find yourself...
November 2009
-
Yoga stretches
Gay Gasper teaches you some basic yoga moves for increasing flexibility.
-
Diabetes diet tips
Do you need to change your eating habits? Dr. Sue Kirkman of the American Diabetes Association...
-
It's time to immunize
Dr. David Butler-Jones, Canada's Chief Public Health Officer, talks about an important new...
-
H1N1: Fact versus fiction
Considering the mountains of information circulating about the H1N1 flu (a.k.a. the “swine...
-
Four weeks to eating well
Winter is fast approaching, and it’s never been a better time to put you and your health first....
-
Money-saving tricks to manage your diabetes
Diabetes has so many costs — to your health, your emotions and even your wallet. While your...
-
Talk to me
You probably already know you can ask your pharmacist about the medications you’re taking. But...
-
Planning your day
You probably know Jack Canfield as the founder and co-creator of the New York Times No. 1...
-
Seared scallops with orange and jalapeno
Love seafood? Try this spicy and savory recipe for seared scallops with orange and jalapeno from...
-
Do you have diabetes?
Dr. Sue Kirkman of the American Diabetes Association explains the symptoms and risks everyone...
-
The truth about carbs
With the explosion of low-carb diets like Atkins and South Beach earlier this decade,...
-
A delicate balance
One of the main fuels our body uses for energy is a sugar called glucose. Every cell in the body...
-
Tips and tricks for weight loss
It happens to the best of us. You’ve been following a healthy eating plan and have been steadily...
-
Diabetes exercise tips
Do you have diabetes? Dr. Sue Kirkman of the American Diabetes Association recommends that you...
-
Spiced-up beef stew
Stew is a one-pot wonder that will satisfy your family! Using a little BBQ sauce and a cinnamon...
-
Canadian Diabetes Association: FYI
Margaret Wallis-Duffy, Real Life Wellness Expert, chats about the deeper issues involved with...
-
The facts about diabetes
Diabetes can be scary. So can the symptoms that lead to a diagnosis, including unusual thirst,...
-
Take control of your diabetes
You may know someone with Type II diabetes or perhaps you yourself have been diagnosed or told...
-
Walk this way
If you’re new to exercise and fitness, one of the best ways to start is with a walking program.
-
Finding the perfect fitness centre
You’ve made the decision to get in shape, but when you go to join one, you suddenly realize...
-
The man (or woman) behind the counter
You’ve seen the pharmacist’s smiling face behind the counter when you go get a prescription...
-
The secret to weight loss
If you’ve spent years searching for the secret to effective weight loss, look no further! There...
-
How to find a fitness centre
You probably already know that getting in shape is one of the best things you can do for your...
-
Food for thought
There are a plenty of different theories out there about what to eat if you want to lose weight....
-
Equipping yourself for exercise
You’ve finally joined a gym or a fitness centre. Good for you! But once you’ve signed the...
-
Diet versus exercise
It doesn’t matter how much weight you want to lose – you’ve probably heard the same advice over...
-
How to find a pharmacy
With a pharmacy or drugstore seemingly on every corner, you probably haven’t given much thought...
-
Cardio versus weights
The first time you head into your fitness centre for a workout, you might suddenly find yourself...
-
Taking it off
When it comes to weight loss, it seems as though the different options are endless. With a...
October 2009
-
Meeting your chiropractor
Your first visit to a chiropractor can be a bit nerve-wracking if you don’t know what to expect....
-
That crooked smile
So you’ve got crooked teeth. Ever wonder if that’s a problem for your oral health?
-
What do you do, anyway?
You’ve seen their clinics in strip malls, offices and health care centres wherever you look –...
-
Talk to me
You probably already know you can ask your pharmacist about the medications you’re taking. But...
-
Breaking up (with your dentist) is hard to do
Finding the right dentist is a bit like falling in love; when you find the right one, you just...
-
Tips and tricks for weight loss
It happens to the best of us. You’ve been following a healthy eating plan and have been steadily...
-
Is it gum disease?
You may automatically associate gum disease with old age, but the truth is gum disease can...
-
Is chiropractic care safe?
If you’ve never been to a chiropractor before, it’s only natural to wonder if chiropractic...
-
Finding the perfect fitness centre
You’ve made the decision to get in shape, but when you go to join one, you suddenly realize...
-
And you are…?
When it comes to taking care of your mouth, you might think your dentist is the beginning and...
-
The man (or woman) behind the counter
You’ve seen the pharmacist’s smiling face behind the counter when you go get a prescription...
-
The secret to weight loss
If you’ve spent years searching for the secret to effective weight loss, look no further! There...
-
How to find a good dentist
There are plenty of reasons you might be looking for a new dentist. Perhaps your current dentist...
-
How to find a fitness centre
You probably already know that getting in shape is one of the best things you can do for your...
-
How to find a good chiropractor
Back pain? If you’re looking for a chiropractor to treat some of that pain, you’re in luck....
-
Filling in
Your dentist has just delivered the bad news: You have a cavity, and you need a filling. If...
-
Equipping yourself for exercise
You’ve finally joined a gym or a fitness centre. Good for you! But once you’ve signed the...
-
The truth about root canals
You often hear people say things like, “I’d rather have a root canal than do THAT!” But do they...
-
Food for thought
There are a plenty of different theories out there about what to eat if you want to lose weight....
-
Diet versus exercise
It doesn’t matter how much weight you want to lose – you’ve probably heard the same advice over...
-
How to find a pharmacy
With a pharmacy or drugstore seemingly on every corner, you probably haven’t given much thought...
-
Cardio versus weights
The first time you head into your fitness centre for a workout, you might suddenly find yourself...
-
When to see your dentist
Dental experts agree that one of the best things you can do for your oral health is to visit the...
-
Taking it off
When it comes to weight loss, it seems as though the different options are endless. With a...
September 2009
-
That crooked smile
So you’ve got crooked teeth. Ever wonder if that’s a problem for your oral health?
-
Talk to me
You probably already know you can ask your pharmacist about the medications you’re taking. But...
-
Breaking up (with your dentist) is hard to do
Finding the right dentist is a bit like falling in love; when you find the right one, you just...
-
Tips and tricks for weight loss
Reaching a weight loss plateau isn’t uncommon. After several months of losing weight, it’s...
-
Is it gum disease?
You may automatically associate gum disease with old age, but the truth is gum disease can...
-
Finding the perfect fitness centre
You’ve made the decision to get in shape, but when you go to join one, you suddenly realize...
-
And you are…?
When it comes to taking care of your mouth, you might think your dentist is the beginning and...
-
The man (or woman) behind the counter
You’ve seen the pharmacist’s smiling face behind the counter when you go get a prescription...
-
How to find a fitness centre
You probably already know that getting in shape is one of the best things you can do for your...
-
How to find a good dentist
There are plenty of reasons you might be looking for a new dentist. Perhaps your current dentist...
-
Food for thought
There are a plenty of different theories out there about what to eat if you want to lose weight....
-
Equipping yourself for exercise
You’ve finally joined a gym or a fitness centre. Good for you! But once you’ve signed the...
-
Filling in
Your dentist has just delivered the bad news: You have a cavity, and you need a filling. If...
-
Diet versus exercise
It doesn’t matter how much weight you want to lose – you’ve probably heard the same advice over...
-
How to find a pharmacy
With a pharmacy or drugstore seemingly on every corner, you probably haven’t given much thought...
-
The truth about root canals
You often hear people say things like, “I’d rather have a root canal than do THAT!” But do they...
-
Cardio versus weights
The first time you head into your fitness centre for a workout, you might suddenly find yourself...
-
When to see your dentist
Dental experts agree that one of the best things you can do for your oral health is to visit the...
-
Taking it off
When it comes to weight loss, it seems as though the different options are endless. With a...
August 2009
-
That crooked smile
So you’ve got crooked teeth. Ever wonder if that’s a problem for your oral health?
-
Meeting your chiropractor
Your first visit to a chiropractor can be a bit nerve-wracking if you don’t know what to expect....
-
Talk to me
You probably already know you can ask your pharmacist about the medications you’re taking. But...
-
Is chiropractic care safe?
If you’ve never been to a chiropractor before, it’s only natural to wonder if chiropractic...
-
Breaking up (with your dentist) is hard to do
Finding the right dentist is a bit like falling in love; when you find the right one, you just...
-
Tips and tricks for weight loss
It happens to the best of us. You’ve been following a healthy eating plan and have been steadily...
-
Is it gum disease?
You may automatically associate gum disease with old age, but the truth is gum disease can...
-
Finding the perfect fitness centre
You’ve made the decision to get in shape, but when you go to join one, you suddenly realize...
-
And you are…?
When it comes to taking care of your mouth, you might think your dentist is the beginning and...
-
How to find a good chiropractor
Back pain? If you’re looking for a chiropractor to treat some of that pain, you’re in luck....
-
The man (or woman) behind the counter
You’ve seen the pharmacist’s smiling face behind the counter when you go get a prescription...
-
The secret to weight loss
If you’ve spent years searching for the secret to effective weight loss, look no further! There...
-
How to find a fitness centre
You probably already know that getting in shape is one of the best things you can do for your...
-
How to find a good dentist
There are plenty of reasons you might be looking for a new dentist. Perhaps your current dentist...
-
Food for thought
There are a plenty of different theories out there about what to eat if you want to lose weight....
-
Equipping yourself for exercise
You’ve finally joined a gym or a fitness centre. Good for you! But once you’ve signed the...
-
Filling in
Your dentist has just delivered the bad news: You have a cavity, and you need a filling. If...
-
What do you do, anyway?
You’ve seen their clinics in strip malls, offices and health care centres wherever you look –...
-
Diet versus exercise
It doesn’t matter how much weight you want to lose – you’ve probably heard the same advice over...
-
How to find a pharmacy
With a pharmacy or drugstore seemingly on every corner, you probably haven’t given much thought...
-
The truth about root canals
You often hear people say things like, “I’d rather have a root canal than do THAT!” But do they...
-
Cardio versus weights
The first time you head into your fitness centre for a workout, you might suddenly find yourself...
-
When to see your dentist
Dental experts agree that one of the best things you can do for your oral health is to visit the...
-
Taking it off
When it comes to weight loss, it seems as though the different options are endless. With a...
July 2009
-
That crooked smile
So you’ve got crooked teeth. Ever wonder if that’s a problem for your oral health?
-
Talk to me
You probably already know you can ask your pharmacist about the medications you’re taking. But...
-
Breaking up (with your dentist) is hard to do
Finding the right dentist is a bit like falling in love; when you find the right one, you just...
-
Tips and tricks for weight loss
It happens to the best of us. You’ve been following a healthy eating plan and have been steadily...
-
The benefits of choosing a registered massage therapist
Pop into any day spa or salon in your neighbourhood and you’ve probably noticed a number of...
-
Is it gum disease?
You may automatically associate gum disease with old age, but the truth is gum disease can...
-
And you are…?
When it comes to taking care of your mouth, you might think your dentist is the beginning and...
-
Checking references
If you want to see a physiotherapist to help improve your mobility and overall health, you may...
-
A visit to the massage therapist
Registered massage therapists can help treat a number of conditions and ailments, including back...
-
The man (or woman) behind the counter
You’ve seen the pharmacist’s smiling face behind the counter when you go get a prescription...
-
The secret to weight loss
If you’ve spent years searching for the secret to effective weight loss, look no further! There...
-
A visit to the physiotherapist
You’ve probably heard that physiotherapists can help with everything from mobility issues and...
-
How to find a fitness centre
You probably already know that getting in shape is one of the best things you can do for your...
-
How to find a good dentist
There are plenty of reasons you might be looking for a new dentist. Perhaps your current dentist...
-
How to find a massage therapist
You know what it’s like when you’ve got a sore, aching back, neck or shoulders. You’d do...
-
Food for thought
There are a plenty of different theories out there about what to eat if you want to lose weight....
-
The cost of care
Let’s say you’ve suffered an injury, but don’t feel you have the cash to spend on physiotherapy...
-
Equipping yourself for exercise
You’ve finally joined a gym or a fitness centre. Good for you! But once you’ve signed the...
-
Filling in
Your dentist has just delivered the bad news: You have a cavity, and you need a filling. If...
-
Diet versus exercise
It doesn’t matter how much weight you want to lose – you’ve probably heard the same advice over...
-
A real pain in the neck
If you’ve ever suffered from back or neck pain, you know dealing with it can be all-consuming. ...
-
How to find a pharmacy
With a pharmacy or drugstore seemingly on every corner, you probably haven’t given much thought...
-
The truth about root canals
You often hear people say things like, “I’d rather have a root canal than do THAT!” But do they...
-
Cardio versus weights
The first time you head into your fitness centre for a workout, you might suddenly find yourself...
-
Wellness for the whole body
If you’ve wrenched your back or blown out your knee, you’ve probably considered seeing a...
-
When to see your dentist
Dental experts agree that one of the best things you can do for your oral health is to visit the...
-
Taking it off
When it comes to weight loss, it seems as though the different options are endless. With a...
June 2009
-
That crooked smile
So you’ve got crooked teeth. Ever wonder if that’s a problem for your oral health?
-
What do you do, anyway?
You’ve seen their clinics in strip malls, offices and health care centres wherever you look –...
-
Talk to me
You probably already know you can ask your pharmacist about the medications you’re taking. But...
-
Breaking up (with your dentist) is hard to do
Finding the right dentist is a bit like falling in love; when you find the right one, you just...
-
Meeting your chiropractor
Your first visit to a chiropractor can be a bit nerve-wracking if you don’t know what to expect....
-
Tips and tricks for weight loss
It happens to the best of us. You’ve been following a healthy eating plan and have been steadily...
-
The benefits of choosing a registered massage therapist
Pop into any day spa or salon in your neighbourhood and you’ve probably noticed a number of...
-
Is it gum disease?
You may automatically associate gum disease with old age, but the truth is gum disease can...
-
Checking references
If you want to see a physiotherapist to help improve your mobility and overall health, you may...
-
How to find a good dentist
There are plenty of reasons you might be looking for a new dentist. Perhaps your current dentist...
-
A visit to the massage therapist
Registered massage therapists can help treat a number of conditions and ailments, including back...
-
The man (or woman) behind the counter
You’ve seen the pharmacist’s smiling face behind the counter when you go get a prescription...
-
The secret of weight loss
If you’ve spent years searching for the secret to effective weight loss, look no further! There...
-
A visit to the physiotherapist
You’ve probably heard that physiotherapists can help with everything from mobility issues and...
-
How to find a fitness centre
You probably already know that getting in shape is one of the best things you can do for your...
-
And you are…?
When it comes to taking care of your mouth, you might think your dentist is the beginning and...
-
Is chiropractic care safe?
If you’ve never been to a chiropractor before, it’s only natural to wonder if chiropractic...
-
How to find a physiotherapist
Whether you’re injured, recovering from surgery or even suffering from a heart condition, you...
-
How to find a massage therapist
You know what it’s like when you’ve got a sore, aching back, neck or shoulders. You’d do...
-
Filling in
Your dentist has just delivered the bad news: You have a cavity, and you need a filling. If...
-
Food for thought
There are a plenty of different theories out there about what to eat if you want to lose weight....
-
The cost of care
Let’s say you’ve suffered an injury, but don’t feel you have the cash to spend on physiotherapy...
-
Equipping yourself for exercise
You’ve finally joined a gym or a fitness centre. Good for you! But once you’ve signed the...
-
The truth about root canals
You often hear people say things like, “I’d rather have a root canal than do THAT!” But do they...
-
Diet versus exercise
It doesn’t matter how much weight you want to lose – you’ve probably heard the same advice over...
-
A real pain in the neck
If you’ve ever suffered from back or neck pain, you know dealing with it can be all-consuming. ...
-
How to find a pharmacy
With a pharmacy or drugstore seemingly on every corner, you probably haven’t given much thought...
-
How to find a good chiropractor
Back pain? If you’re looking for a chiropractor to treat some of that pain, you’re in luck....
-
Cardio versus weights
The first time you head into your fitness centre for a workout, you might suddenly find yourself...
-
Wellness for the whole body
If you’ve wrenched your back or blown out your knee, you’ve probably considered seeing a...
-
When to see your dentist
Dental experts agree that one of the best things you can do for your oral health is to visit the...
-
Taking it off
When it comes to weight loss, it seems as though the different options are endless. With a...
May 2009
-
That crooked smile
So you’ve got crooked teeth. Ever wonder if that’s a problem for your oral health?
-
Talk to me
You probably already know you can ask your pharmacist about the medications you’re taking. But...
-
Breaking up (with your dentist) is hard to do
Finding the right dentist is a bit like falling in love; when you find the right one, you just...
-
Tips and tricks for weight loss
It happens to the best of us. You’ve been following a healthy eating plan and have been steadily...
-
The benefits of choosing a registered massage therapist
Pop into any day spa or salon in your neighbourhood and you’ve probably noticed a number of...
-
Is it gum disease?
You may automatically associate gum disease with old age, but the truth is gum disease can...
-
Checking references
If you want to see a physiotherapist to help improve your mobility and overall health, you may...
-
And you are…?
When it comes to taking care of your mouth, you might think your dentist is the beginning and...
-
A visit to the massage therapist
Registered massage therapists can help treat a number of conditions and ailments, including back...
-
The man (or woman) behind the counter
You’ve seen the pharmacist’s smiling face behind the counter when you go get a prescription...
-
The secret of weight loss
If you’ve spent years searching for the secret to effective weight loss, look no further! There...
-
A visit to the physiotherapist
You’ve probably heard that physiotherapists can help with everything from mobility issues and...
-
How to find a good dentist
There are plenty of reasons you might be looking for a new dentist. Perhaps your current dentist...
-
How to find a physiotherapist
Whether you’re injured, recovering from surgery or even suffering from a heart condition, you...
-
How to find a massage therapist
You know what it’s like when you’ve got a sore, aching back, neck or shoulders. You’d do...
-
Food for thought
There are a plenty of different theories out there about what to eat if you want to lose weight....
-
The cost of care
Let’s say you’ve suffered an injury, but don’t feel you have the cash to spend on physiotherapy...
-
Filling in
Your dentist has just delivered the bad news: You have a cavity, and you need a filling. If...
-
The truth about root canals
You often hear people say things like, “I’d rather have a root canal than do THAT!” But do they...
-
Diet versus exercise
It doesn’t matter how much weight you want to lose – you’ve probably heard the same advice over...
-
A real pain in the neck
If you’ve ever suffered from back or neck pain, you know dealing with it can be all-consuming. ...
-
How to find a pharmacy
With a pharmacy or drugstore seemingly on every corner, you probably haven’t given much thought...
-
Wellness for the whole body
If you’ve wrenched your back or blown out your knee, you’ve probably considered seeing a...
-
When to see your dentist
Dental experts agree that one of the best things you can do for your oral health is to visit the...
-
Taking it off
When it comes to weight loss, it seems as though the different options are endless. With a...
April 2009
-
Meeting your chiropractor
Your first visit to a chiropractor can be a bit nerve-wracking if you don’t know what to expect....
-
That crooked smile
So you’ve got crooked teeth. Ever wonder if that’s a problem for your oral health?
-
Is chiropractic care safe?
If you’ve never been to a chiropractor before, it’s only natural to wonder if chiropractic...
-
Breaking up (with your dentist) is hard to do
Finding the right dentist is a bit like falling in love; when you find the right one, you just...
-
The benefits of choosing a registered massage therapist
Pop into any day spa or salon in your neighbourhood and you’ve probably noticed a number of...
-
Is it gum disease?
You may automatically associate gum disease with old age, but the truth is gum disease can...
-
Checking references
If you want to see a physiotherapist to help improve your mobility and overall health, you may...
-
And you are…?
When it comes to taking care of your mouth, you might think your dentist is the beginning and...
-
A visit to the massage therapist
Registered massage therapists can help treat a number of conditions and ailments, including back...
-
A visit to the physiotherapist
You’ve probably heard that physiotherapists can help with everything from mobility issues and...
-
How to find a good chiropractor
Back pain? If you’re looking for a chiropractor to treat some of that pain, you’re in luck....
-
How to find a good dentist
There are plenty of reasons you might be looking for a new dentist. Perhaps your current dentist...
-
How to find a physiotherapist
Whether you’re injured, recovering from surgery or even suffering from a heart condition, you...
-
How to find a massage therapist
You know what it’s like when you’ve got a sore, aching back, neck or shoulders. You’d do...
-
Filling in
Your dentist has just delivered the bad news: You have a cavity, and you need a filling. If...
-
The cost of care
Let’s say you’ve suffered an injury, but don’t feel you have the cash to spend on physiotherapy...
-
What do you do, anyway?
You’ve seen their clinics in strip malls, offices and health care centres wherever you look –...
-
The truth about root canals
You often hear people say things like, “I’d rather have a root canal than do THAT!” But do they...
-
A real pain in the neck
If you’ve ever suffered from back or neck pain, you know dealing with it can be all-consuming. ...
-
Wellness for the whole body
If you’ve wrenched your back or blown out your knee, you’ve probably considered seeing a...
-
When to see your dentist
Dental experts agree that one of the best things you can do for your oral health is to visit the...
March 2009
-
Meeting your chiropractor
Your first visit to a chiropractor can be a bit nerve-wracking if you don’t know what to expect....
-
The benefits of choosing a registered massage therapist
Pop into any day spa or salon in your neighbourhood and you’ve probably noticed a number of...
-
Is chiropractic care safe?
If you’ve never been to a chiropractor before, it’s only natural to wonder if chiropractic...
-
Checking references
If you want to see a physiotherapist to help improve your mobility and overall health, you may...
-
A visit to the massage therapist
Registered massage therapists can help treat a number of conditions and ailments, including back...
-
How to find a good chiropractor
Back pain? If you’re looking for a chiropractor to treat some of that pain, you’re in luck....
-
A visit to the physiotherapist
You’ve probably heard that physiotherapists can help with everything from mobility issues and...
-
How to find a physiotherapist
Whether you’re injured, recovering from surgery or even suffering from a heart condition, you...
-
How to find a massage therapist
You know what it’s like when you’ve got a sore, aching back, neck or shoulders. You’d do...
-
What do you do, anyway?
You’ve seen their clinics in strip malls, offices and health care centres wherever you look –...
-
The cost of care
Let’s say you’ve suffered an injury, but don’t feel you have the cash to spend on physiotherapy...
-
A real pain in the neck
If you’ve ever suffered from back or neck pain, you know dealing with it can be all-consuming. ...
-
Wellness for the whole body
If you’ve wrenched your back or blown out your knee, you’ve probably considered seeing a...
February 2009
-
Meeting your chiropractor
Your first visit to a chiropractor can be a bit nerve-wracking if you don’t know what to expect....
-
Is chiropractic care safe?
If you’ve never been to a chiropractor before, it’s only natural to wonder if chiropractic...
-
The benefits of choosing a registered massage therapist
Pop into any day spa or salon in your neighbourhood and you’ve probably noticed a number of...
-
Checking references
If you want to see a physiotherapist to help improve your mobility and overall health, you may...
-
A visit to the massage therapist
Registered massage therapists can help treat a number of conditions and ailments, including back...
-
A visit to the physiotherapist
You’ve probably heard that physiotherapists can help with everything from mobility issues and...
-
How to find a good chiropractor
Back pain? If you’re looking for a chiropractor to treat some of that pain, you’re in luck....
-
How to find a physiotherapist
Whether you’re injured, recovering from surgery or even suffering from a heart condition, you...
-
How to find a massage therapist
You know what it’s like when you’ve got a sore, aching back, neck or shoulders. You’d do...
-
The cost of care
Let’s say you’ve suffered an injury, but don’t feel you have the cash to spend on physiotherapy...
-
A real pain in the neck
If you’ve ever suffered from back or neck pain, you know dealing with it can be all-consuming. ...
-
What do you do, anyway?
You’ve seen their clinics in strip malls, offices and health care centres wherever you look –...
-
Wellness for the whole body
If you’ve wrenched your back or blown out your knee, you’ve probably considered seeing a...
January 2009
-
Meeting your chiropractor
Your first visit to a chiropractor can be a bit nerve-wracking if you don’t know what to expect....
-
Is chiropractic care safe?
If you’ve never been to a chiropractor before, it’s only natural to wonder if chiropractic...
-
The benefits of choosing a registered massage therapist
Pop into any day spa or salon in your neighbourhood and you’ve probably noticed a number of...
-
Checking references
If you want to see a physiotherapist to help improve your mobility and overall health, you may...
-
A visit to the massage therapist
Registered massage therapists can help treat a number of conditions and ailments, including back...
-
How to find a good chiropractor
Back pain? If you’re looking for a chiropractor to treat some of that pain, you’re in luck....
-
A visit to the physiotherapist
You’ve probably heard that physiotherapists can help with everything from mobility issues and...
-
How to find a physiotherapist
Whether you’re injured, recovering from surgery or even suffering from a heart condition, you...
-
How to find a massage therapist
You know what it’s like when you’ve got a sore, aching back, neck or shoulders. You’d do...
-
The cost of care
Let’s say you’ve suffered an injury, but don’t feel you have the cash to spend on physiotherapy...
-
What do you do, anyway?
You’ve seen their clinics in strip malls, offices and health care centres wherever you look –...
-
A real pain in the neck
If you’ve ever suffered from back or neck pain, you know dealing with it can be all-consuming. ...
-
Wellness for the whole body
If you’ve wrenched your back or blown out your knee, you’ve probably considered seeing a...