http://www.health-local.com/life/1027http://www.health-local.com/life/1027Wed, 22 Feb 2012 12:01:00 -0500http://www.health-local.com/life/1014http://www.health-local.com/life/1014We keep hearing that we should be drinking more tea, but why? If you have ever sipped your morning coffee and asked yourself why you should be turning to an alternative source of caffeine, then you may wonder what the big deal is. Sure tea offers a lower concentration of caffeine, but what else is so great besides that?You might be surprised to learn that many types of tea out there ofWed, 22 Feb 2012 08:01:00 -0500http://www.health-local.com/life/1022http://www.health-local.com/life/1022Mon, 20 Feb 2012 12:01:00 -0500http://www.health-local.com/life/1009http://www.health-local.com/life/1009As you age, aches and pains will become a frequent visitor in your life. They may come so often it is easy to ignore them and to go about your daily life. However, there are six key symptoms and types of pains medical professionals all agree you should never ignore. Knowing this list can save your life.1. Discomfort in the ChestPain in this area is often indMon, 20 Feb 2012 08:01:00 -0500http://www.health-local.com/life/1031http://www.health-local.com/life/1031Fri, 17 Feb 2012 12:01:00 -0500http://www.health-local.com/life/1017http://www.health-local.com/life/1017You may feel that you are destined to a life sentence on the couch, but there is hope after surgery or an injury. You may need to change up your routine a bit but you can certainly avoid weight gain in either situation. Sure, you may not be able to sweat it out in your favorite kickboxing routine, but you can still find alternatives. Whether you are physically fit or just concerned about weightFri, 17 Feb 2012 08:01:00 -0500http://www.health-local.com/life/1026http://www.health-local.com/life/1026Wed, 15 Feb 2012 12:01:00 -0500http://www.health-local.com/life/1013http://www.health-local.com/life/1013If you are battling high cholesterol or you want to be proactive, then you already know the potential dangers of high cholesterol.  There are two classifications of cholesterol. There is low density cholesterol , which is commonly referred to as “bad” cholesterol and there is high density cholesterol , which you will hear referred to “good” cholesterol. AsWed, 15 Feb 2012 08:01:00 -0500http://www.health-local.com/life/1021http://www.health-local.com/life/1021Mon, 13 Feb 2012 12:01:00 -0500http://www.health-local.com/life/1008http://www.health-local.com/life/1008When is the last time that you took care of your heart? When is the last time that you even thought about heart health? Though you may think that this is something to think about when you get older, you can take important steps in the here and now.Heart health isn’t just for people with family history, but something that affects all of us. Sure focusing on losing weight and feeliMon, 13 Feb 2012 08:01:00 -0500http://www.health-local.com/life/1030http://www.health-local.com/life/1030Fri, 10 Feb 2012 12:01:00 -0500http://www.health-local.com/life/1015http://www.health-local.com/life/1015You probably think that some stains are a hopeless cause and that the item ruined is gone forever! Before you throw out that favourite shirt or try to cover up the couch sure that they will never be the same again, know that help is on the way. Truthfully some of the most effective stain removers can be found within your home.Sure, there are plenty of stain remover products and solutioFri, 10 Feb 2012 08:01:00 -0500http://www.health-local.com/life/1025http://www.health-local.com/life/1025Wed, 08 Feb 2012 12:01:00 -0500http://www.health-local.com/life/1012http://www.health-local.com/life/1012Valentine’s Day is that special time of year where love is professed by indulging on sweets galore. By the end of all the “I love you” festivities you may find that you’ve gained a whole new pant size. Did you know that Americans purchase 58 million pounds of chocolate in the week leading up to Valentine’s Day? It’s true, according to a survey by Nielson. ThaWed, 08 Feb 2012 08:01:00 -0500http://www.health-local.com/life/1020http://www.health-local.com/life/1020Mon, 06 Feb 2012 12:01:00 -0500http://www.health-local.com/life/1007http://www.health-local.com/life/1007Let’s face it. Having a physical is not your favorite thing to do. In fact, it may have been a long time since your last physical. Yes, you may go to the doctor when you are feeling sick, but visiting the office is not high on your list of things to do when you are feeling well. However, attending your physical on a regular basis is not just important; it may just save your life.Mon, 06 Feb 2012 08:01:00 -0500http://www.health-local.com/life/1029http://www.health-local.com/life/1029Fri, 03 Feb 2012 12:01:00 -0500http://www.health-local.com/life/1016http://www.health-local.com/life/1016Times are pretty tough out there. Unemployment is high, jobs are scarce and morale is low. If you’re like most of us, you’re just trying to keep your head above water. Valentine’s Day is right around the corner and all that you can find in your pocket is a little bit of loose change and a whole lot of lint. You don’t want to appear to be a cheapskate, but you really can&Fri, 03 Feb 2012 08:01:00 -0500http://www.health-local.com/life/1024http://www.health-local.com/life/1024Wed, 01 Feb 2012 12:01:00 -0500http://www.health-local.com/life/1011http://www.health-local.com/life/1011With people making an attempt to eat healthy, many of us are substituting our sweeteners with more natural options. There are various substitutes on the market, yet one seems to have become a favourite in a very short period of time. Although many people have heard of Agave nectar, not so many can actually say that they really know what it is.What is Agave nectar?Wed, 01 Feb 2012 08:01:00 -0500http://www.health-local.com/life/998http://www.health-local.com/life/998Mon, 30 Jan 2012 12:01:00 -0500http://www.health-local.com/life/985http://www.health-local.com/life/985Have you been wondering why it seems like no matter how many sit ups you do, there is no change in your mid-section? Does it seem like the extra luggage on the under-side of your arm is getting heavier, despite all of the work you’re putting in? Have you been working out only to see no physical results? You can be sure that there are probably several reasons your workout isn’t givinMon, 30 Jan 2012 08:01:00 -0500http://www.health-local.com/life/1006http://www.health-local.com/life/1006Fri, 27 Jan 2012 12:01:00 -0500http://www.health-local.com/life/993http://www.health-local.com/life/993As a parent, you know that dreaded feeling. Your child comes home from school and with myriad emotions; he or she explains how difficult their day was because of the mean kid. A range of emotions overtakes you. You are angry, you are sad, and you want a resolution. Each of your reactions is logical and normal but what happens next is more important. Talking to your child about bullying can haveFri, 27 Jan 2012 08:01:00 -0500http://www.health-local.com/life/1002http://www.health-local.com/life/1002Wed, 25 Jan 2012 12:01:00 -0500http://www.health-local.com/life/989http://www.health-local.com/life/989Our parents and grandparents cooked all their food from scratch, using fresh cuts of meat, fresh fruits and vegetables and whole grains. The notion of using anything that was laden with antibiotics, pesticides, growth hormones or that was genetically modified was neither available nor would it have even been considered. Even if they didn’t grow their own vegetables Wed, 25 Jan 2012 08:01:00 -0500http://www.health-local.com/life/997http://www.health-local.com/life/997Mon, 23 Jan 2012 12:01:00 -0500http://www.health-local.com/life/984http://www.health-local.com/life/984Now that the holidays are over, and you are back to work and if you have kids, they are back in school, there’s no mistaking what’s going on, is there? Winter is here! The wonder has long since left “Winter Wonderland,” and it’s been replaced with a sense of blah and uggh! The giddiness you felt watching the first snowfall has quickly turned into drudgery, as you hMon, 23 Jan 2012 08:01:00 -0500http://www.health-local.com/life/1005http://www.health-local.com/life/1005Fri, 20 Jan 2012 12:01:00 -0500http://www.health-local.com/life/992http://www.health-local.com/life/992Winter brings about problems that you don’t particularly have to deal with during the warmer seasons. The lack of moisture can lead to brittle and dry hair, skin and lips. You may find yourself spending obscene amounts of money in an effort to combat the effects that the cold weather can have on them. Purchasing moisturizing lotions, shampoos and conditioners can become costly. It also seFri, 20 Jan 2012 08:01:00 -0500http://www.health-local.com/life/1001http://www.health-local.com/life/1001Wed, 18 Jan 2012 12:01:00 -0500http://www.health-local.com/life/988http://www.health-local.com/life/988Have you ever wished you could come home from work and a handsome man would be there with your dinner already made and the house clean? Who hasn’t right? Well, if you’re willing to substitute handsome man for a slow cooker, you can at least have dinner waiting for you when you come home from work. You may have to pay someone to clean your house, sorry! It really is as easy to use asWed, 18 Jan 2012 08:01:00 -0500http://www.health-local.com/life/996http://www.health-local.com/life/996Mon, 16 Jan 2012 12:01:00 -0500http://www.health-local.com/life/983http://www.health-local.com/life/983Seasonal Affective Disorder is known by many other labels; winter blues, winter depression and seasonal depression. It is a form of depression that usually occurs during the winter months.It is supposed that this disorder may begin early in life, maybe even as early as the teenage years. One of the things it has in common with other forms of depression is that it is more likely toMon, 16 Jan 2012 08:01:00 -0500http://www.health-local.com/life/1004http://www.health-local.com/life/1004Fri, 13 Jan 2012 12:01:00 -0500http://www.health-local.com/life/991http://www.health-local.com/life/991Driving in the winter can bring about problems that don’t have to be faced in other seasons. Snow not only makes it more difficult to drive; it also makes it a lot easier to get stranded. Anyone who drives should always be prepared for an emergency in winter weather. There is no telling when it may be necessary.For this reason, drivers should equip their vehicles with an “eFri, 13 Jan 2012 08:01:00 -0500http://www.health-local.com/life/1000http://www.health-local.com/life/1000Wed, 11 Jan 2012 12:01:00 -0500http://www.health-local.com/life/987http://www.health-local.com/life/987You’ve heard the rumors, the myths, and maybe the facts. So what is the truth about aspartame? Maybe you received the emails about it or had a friend claim to get a headache after drinking diet soda. The truth about Aspartame, unfortunately, is not very straightforward.What is it?Aspartame, also known as L-alpha-aspartyl-L-phenylalanine methyl ester, is a sWed, 11 Jan 2012 08:01:00 -0500http://www.health-local.com/life/995http://www.health-local.com/life/995Mon, 09 Jan 2012 12:01:00 -0500http://www.health-local.com/life/982http://www.health-local.com/life/982No need in denying that headaches are a pain that seem to never go away. They can attack at the most in opportune times. And most times they seem to come out of nowhere. Well, that’s what some of you may think. The truth is, you’d be surprised at the source of some headaches.Some of the most common and usual things in a woman’s life, can be the cause of some of her moMon, 09 Jan 2012 08:01:00 -0500http://www.health-local.com/life/1003http://www.health-local.com/life/1003Fri, 06 Jan 2012 12:01:00 -0500http://www.health-local.com/life/990http://www.health-local.com/life/990The past two months have been a wonderous time for you. Anticipation has filled every moment, along with lots of friends, family, and wonderful food. Now, it’s time to begin the clean up and for a moment you feel like resorting to a toddler and screaming, “But, I don’t wanna!” Easing through the change from holiday excitement back to the world of school and work can be dFri, 06 Jan 2012 08:01:00 -0500http://www.health-local.com/life/999http://www.health-local.com/life/999Wed, 04 Jan 2012 12:01:00 -0500http://www.health-local.com/life/986http://www.health-local.com/life/986With the cold weather, comes the urge to find warmth in your favourite meals. There’s no reason to let calories rob you of the opportunity to cozy with a bowl of any of your favourite dishes. Enjoy your winter comfort favorites by preparing them with low calorie recipes. You’ll still get the entire flavour with none of the guilt.Cozy Chicken and DumplingsThere isWed, 04 Jan 2012 08:01:00 -0500http://www.health-local.com/life/994http://www.health-local.com/life/994Mon, 02 Jan 2012 12:01:00 -0500http://www.health-local.com/life/981http://www.health-local.com/life/981It’s that time again. Time for a new year and a new you. At least that’s what many of us say about this time of year. We begin making a mental checklist of all of the things that we want to change in an effort to live a healthier life. Most get off to a good start. Unfortunately, it doesn’t always last too long.The reason behind this is that many women try to do too mMon, 02 Jan 2012 08:01:00 -0500http://www.health-local.com/life/980http://www.health-local.com/life/980Fri, 30 Dec 2011 12:01:00 -0500http://www.health-local.com/life/967http://www.health-local.com/life/967Doesn’t it seem like it was only yesterday you were celebrating the 2010 holiday season with an eye on ways to ensure happiness and success in 2011? As you look forward to 2012, ask yourself if it might be time to set some tough goals. Maybe in years past your goals were simply to lose weight, be a better coworker, volunteer more or get more involved in your community. This year, why not Fri, 30 Dec 2011 08:01:00 -0500http://www.health-local.com/life/975http://www.health-local.com/life/975Wed, 28 Dec 2011 12:01:00 -0500http://www.health-local.com/life/962http://www.health-local.com/life/962No one likes to waste food. As a child, your mother warned you about all of the children who would love a meal like the one you were turning your nose up at. Unfortunately, this carries over into adulthood. When holidays roll around and there are all of those leftovers, the hunt begins for as many recipes as possible to save the food from the trash can. Here are a few ideas for your holiday lefWed, 28 Dec 2011 08:01:00 -0500http://www.health-local.com/life/971http://www.health-local.com/life/971Mon, 26 Dec 2011 12:01:00 -0500http://www.health-local.com/life/958http://www.health-local.com/life/958The holidays are here and you cannot wait to spend time with your family. You want to make sure you maximize the time you get to spend together, without spending the entire winter break sitting on your behind indoors. But, your family does not like the “same old same old” when it comes to winter activities. They want something new and exciting and they want you to come up with it.Mon, 26 Dec 2011 08:01:00 -0500http://www.health-local.com/life/979http://www.health-local.com/life/979Fri, 23 Dec 2011 12:01:00 -0500http://www.health-local.com/life/966http://www.health-local.com/life/966Being the hostess of your holiday functions is a lot of work. There are meals to plan, there’s food to cook, and that is just the beginning of your holiday “to do list.” There are also the many overnight guests that you have to accommodate. This is where the fun begins...It isn’t always easy putting people up for holiday visits, but with a little thought it can Fri, 23 Dec 2011 08:01:00 -0500http://www.health-local.com/life/974http://www.health-local.com/life/974Wed, 21 Dec 2011 12:01:00 -0500http://www.health-local.com/life/961http://www.health-local.com/life/961Your goodies are baked, your packages wrapped and your friends and family are on the way. Everything is ready, except for that one last thing you have inevitably forgotten. Just when you think you are totally ready for the holidays, you realize you have one last trip to make to the mall. And now, your frustration increases even more because you know you are in a rush and you know you will have Wed, 21 Dec 2011 08:01:00 -0500http://www.health-local.com/life/970http://www.health-local.com/life/970Mon, 19 Dec 2011 12:01:00 -0500http://www.health-local.com/life/957http://www.health-local.com/life/957Trimming trees, shopping, parties, and baking: the holidays are here and that means the activities are endless. You can easily schedule too much, do too many things, and make yourself so busy that you miss out on all the holiday fun because you have run yourself ragged. But remembering several tricks to keep you healthy during the holidays will leave you enjoying your time and help you create lMon, 19 Dec 2011 08:01:00 -0500http://www.health-local.com/life/978http://www.health-local.com/life/978Fri, 16 Dec 2011 12:01:00 -0500http://www.health-local.com/life/965http://www.health-local.com/life/965The holidays are coming and every woman wants to look her best. With family and friends that you haven’t seen in years showing up, you will go through so many clothing changes; attempting to look fantabulous! There’s no need to stress over how you look, because there are a few easy guidelines that will help bring out the best of you.MoisturizeThe holiFri, 16 Dec 2011 08:01:00 -0500http://www.health-local.com/life/973http://www.health-local.com/life/973Wed, 14 Dec 2011 12:01:00 -0500http://www.health-local.com/life/960http://www.health-local.com/life/960Deck the Halls. The holidays are here! All year you have been waiting for this time. The holidays represent love and good tidings, yummy foods and drinks that you save your waistline all year to enjoy. The problem is, it’s not as though you are only going to attend one party throughout the holiday season. And given that one holiday meal with desert and drinks could exceed 3500 calories, yWed, 14 Dec 2011 08:01:00 -0500http://www.health-local.com/life/969http://www.health-local.com/life/969Mon, 12 Dec 2011 12:01:00 -0500http://www.health-local.com/life/956http://www.health-local.com/life/956The holidays are once again upon us, which means everything from family and friend get togethers to office parties and in general, socializing more than usual. At nearly every turn, somebody is offering chocolates and other yummy treats. You want so much to partake but you also know that for every piece of chocolate, glass of egg nog and that extra serving of mashed potatoes means an extra halfMon, 12 Dec 2011 08:01:00 -0500http://www.health-local.com/life/977http://www.health-local.com/life/977Fri, 09 Dec 2011 12:01:00 -0500http://www.health-local.com/life/964http://www.health-local.com/life/964It’s heading toward the end of the year. You’ve got work deadlines, you’ve got holiday parties to plan and attend, you’ve got decorations to buy and gifts to buy and wrap. With so much stress that people are under at the holidays, there’s no reason to add money woes to the mix. You can stay within your budget and still enjoy yourself.Holiday MenuFri, 09 Dec 2011 08:01:00 -0500http://www.health-local.com/life/972http://www.health-local.com/life/972Wed, 07 Dec 2011 12:01:00 -0500http://www.health-local.com/life/959http://www.health-local.com/life/959It seems as though everywhere you look, there’s a cake, some cookies, chocolates and other yummy treats begging your attention. Your office mate, whose tiny frame doesn’t seem to grow an inch no matter what she eats, brings in an assortment of goodies every day. And when they’re finished, rather than be kind and not replace them, she brings more in!Your vendor schedulWed, 07 Dec 2011 08:01:00 -0500http://www.health-local.com/life/968http://www.health-local.com/life/968Mon, 05 Dec 2011 12:01:00 -0500http://www.health-local.com/life/955http://www.health-local.com/life/955Let’s speak honestly! Everyone knows that sick days are worth more than gold. People spend their work year trying to save them up; so they can bundle them with those vacation days they’ve been stashing away! It’s great to have all of those days in the bank, but how do you know when it’s time to really use them. There are times when saving a sick day, isn’t an optioMon, 05 Dec 2011 08:01:00 -0500http://www.health-local.com/life/976http://www.health-local.com/life/976Fri, 02 Dec 2011 12:01:00 -0500http://www.health-local.com/life/963http://www.health-local.com/life/963If you are anything like the majority of us, you probably meet the holiday season with a combination of elation and trepidation. While on the one hand the holidays bring most of us such joy and an opportunity to celebrate , the rush from mid November until a few days into the New Year can leave many people anxious and breathless.Of cFri, 02 Dec 2011 08:01:00 -0500http://www.health-local.com/life/950http://www.health-local.com/life/950Wed, 30 Nov 2011 12:01:00 -0500http://www.health-local.com/life/937http://www.health-local.com/life/937Holidays are the time of year where we all seem to loosen up on our diets a bit. You can loosen up on your diet without having to loosen up your belt.MeatballsMost recipes call for some kind of sweet and savory combination, often using equal parts of chili sauce and grape jelly and simmering the meatballs in a slow cooker. Many stores offer turkey meatballs or evWed, 30 Nov 2011 08:01:00 -0500http://www.health-local.com/life/945http://www.health-local.com/life/945Mon, 28 Nov 2011 12:01:00 -0500http://www.health-local.com/life/932http://www.health-local.com/life/932Take a look at your parents. Seriously, take a really good look at them. These are the same two people who brought you into the world, cared for you, fed you, made sure you got a good education and a healthy foundation to start life on your own. When you hit each milestone, they were there for you. When you graduated from school, got all excited about the prom and got your first job, who was thMon, 28 Nov 2011 08:01:00 -0500http://www.health-local.com/life/954http://www.health-local.com/life/954Fri, 25 Nov 2011 12:01:00 -0500http://www.health-local.com/life/941http://www.health-local.com/life/941The best advice is always, “Less is more.” Here are some other ideas to expand upon that. While they may not be watching you, be assured that your bosses will see you. Any inappropriate behaviour of any kind will be remembered.Mix and MingleHoliday office parties are often the only place you’ll be able to meet your CEO face to face and engage hiFri, 25 Nov 2011 08:01:00 -0500http://www.health-local.com/life/949http://www.health-local.com/life/949Wed, 23 Nov 2011 12:01:00 -0500http://www.health-local.com/life/935http://www.health-local.com/life/935Eating after dinner is consider taboo for a number of reasons. For dieters, it can be a disaster. Its not good for the digestive system to have to work so hard late at night, and usually leads to less sleep for you.Sometimes though it can be difficult to avoid munching on something when you finally get to sit down and relax at the end of a busy day. In these cases a compromise has to bWed, 23 Nov 2011 00:01:00 -0500http://www.health-local.com/life/944http://www.health-local.com/life/944Mon, 21 Nov 2011 12:01:00 -0500http://www.health-local.com/life/931http://www.health-local.com/life/931One area that many people have common knowledge about in connection to their health is that the body needs a certain amount of iron to function at its peak. Knowing this and achieving the proper iron levels can be difficult to maintain. By knowing the symptoms of too much or too little iron in your system, you can help identify if there is a problem and then you can seek medical Mon, 21 Nov 2011 08:01:00 -0500http://www.health-local.com/life/953http://www.health-local.com/life/953Fri, 18 Nov 2011 12:01:00 -0500http://www.health-local.com/life/940http://www.health-local.com/life/940It seems like each year we have to get ready for the holiday season earlier and earlier. That’s partly because we are experiencing increasingly busy lifestyles. Plus, another reason is the cost of everything is going so high that we have to become frugal shoppers whether we like it or not. With a little bit of innovation and some careful planning, we can pull off another great success andFri, 18 Nov 2011 08:01:00 -0500http://www.health-local.com/life/948http://www.health-local.com/life/948Wed, 16 Nov 2011 12:01:00 -0500http://www.health-local.com/life/936http://www.health-local.com/life/936As you’re taking your morning walk, you might not realize it, but there are trillions of bacteria living within your digestive tract. They not only aid in vitamin absorption, but they also help our colons to function and aid in the prevention of diseases, such as colon cancer, and help with immune system function.Our bodies are an incredibly complex system. We areWed, 16 Nov 2011 08:01:00 -0500http://www.health-local.com/life/943http://www.health-local.com/life/943Mon, 14 Nov 2011 12:01:00 -0500http://www.health-local.com/life/930http://www.health-local.com/life/930Many of the places germs hide are right out in the open. We just might not consider them to be a breeding ground for these little misery-causing bugs.One of the most common places to find germs might be in your hand at this very moment: your cell phone. We use them all the time and they are absolutely teeming with germs. Now, for the worst part: A toilet seat is often cleaner than a ceMon, 14 Nov 2011 08:01:00 -0500http://www.health-local.com/life/952http://www.health-local.com/life/952Fri, 11 Nov 2011 12:01:00 -0500http://www.health-local.com/life/939http://www.health-local.com/life/939Identity theft is a growing problem around the world. When criminals commit identity theft, they steal your personal information such as credit card data or Social Insurance Number to commit fraud or other crimes. These offences not only affect your personal financial circumstances but also cost government and financial services millions of dollars a year. It may even be difficult for you to obFri, 11 Nov 2011 08:01:00 -0500http://www.health-local.com/life/947http://www.health-local.com/life/947Wed, 09 Nov 2011 12:01:00 -0500http://www.health-local.com/life/934http://www.health-local.com/life/934It seems like everyone has a solution for the cold or flu, but what works for some may not work for others. The best protection you can provide yourself with from these nasty afflictions, is to ensure that you are getting enough of the right types of food that have a proven track record for staving off cold and flu's, or reducing their effects when you do come down with them.ThWed, 09 Nov 2011 08:01:00 -0500http://www.health-local.com/life/942http://www.health-local.com/life/942Mon, 07 Nov 2011 12:01:00 -0500http://www.health-local.com/life/929http://www.health-local.com/life/929Most potato chip commercials show happy, vibrant people consuming their products. They also have some sort of tag line alluding to the fact that you WILL eat more than one of their chips, almost daring you to only eat one. It would be far better for your health if you didn’t eat any at all. The United States is facing an alarming rate of obesity. Over 1/3 of adults and roughly 17% of chilMon, 07 Nov 2011 08:01:00 -0500http://www.health-local.com/life/951http://www.health-local.com/life/951Fri, 04 Nov 2011 12:01:00 -0400http://www.health-local.com/life/938http://www.health-local.com/life/938How many times have you started your exercise regimen to loose those extra pounds and aborted your mission abruptly? The keenness with which you start off your fitness plan ends up with you busy juggling to manage your kids, career and eventually missing out on a few workouts. Before you know it, a few misses end up becoming a month long rest from exercise. Be ConsistentFri, 04 Nov 2011 08:01:00 -0400http://www.health-local.com/life/946http://www.health-local.com/life/946Wed, 02 Nov 2011 12:01:00 -0400http://www.health-local.com/life/933http://www.health-local.com/life/933Indigenous peoples living in Central America have known of their qualities for several centuries. Some groups so revered them for their utility in sustaining the hunt that chia seeds were included in certain religious rites. So profound was their influence that they left their mark on the region in more ways than one. The Mexican state of Chiapas takes its name from “chia” and &ldquWed, 02 Nov 2011 08:01:00 -0400http://www.health-local.com/life/920http://www.health-local.com/life/920Mon, 31 Oct 2011 12:01:00 -0400http://www.health-local.com/life/914http://www.health-local.com/life/914Fall is in the air. Everything about this season invites you to enjoy life. The bright and bold hues found only in nature blend together with the crispness in the air. Everywhere you walk, the sound of crunching leaves cradle your feet. No matter where you live, whether you get to take pleasure in the leaves changing colors or just in the fact that it is no longer uncomfortably hot outside, wheMon, 31 Oct 2011 08:01:00 -0400http://www.health-local.com/life/928http://www.health-local.com/life/928Fri, 28 Oct 2011 12:01:00 -0400http://www.health-local.com/life/905http://www.health-local.com/life/905With the roads becoming more and more populated everyday, the crowding can result in drivers to losing their cool.  When we are frustrated with the traffic, people end up making mistakes and pull impolite driving manoeuvres, which can lead to anger from other irritated drivers. This leads to road rage and poses a significant threat to the health and safety of everyone on the road.Fri, 28 Oct 2011 08:01:00 -0400http://www.health-local.com/life/924http://www.health-local.com/life/924Wed, 26 Oct 2011 12:01:00 -0400http://www.health-local.com/life/909http://www.health-local.com/life/909It seems that each year you try to find healthy treats and snacks for Halloween and all you can find are the typical sugary delights or pretzels if you want to find something “healthy.” That’s IT?!? No, as a matter of fact it’s not. With a little creativity, you can liven up any party - for kids or adults. Here are some ideas to get your imagination going.Wed, 26 Oct 2011 08:01:00 -0400http://www.health-local.com/life/919http://www.health-local.com/life/919Mon, 24 Oct 2011 12:01:00 -0400http://www.health-local.com/life/913http://www.health-local.com/life/913Halloween can present its share of challenges and concerns to parents and pet owners alike, but safety measures and precautions should by no means take the fun out of this unique and special holiday. There are simple adjustments you can make to make your child’s and/or pet’s experience and yours a safe and pleasant one.Around the HouseJack-o-lanterns Mon, 24 Oct 2011 08:01:00 -0400http://www.health-local.com/life/927http://www.health-local.com/life/927Fri, 21 Oct 2011 12:01:00 -0400http://www.health-local.com/life/906http://www.health-local.com/life/906With Halloween just around the corner, it’s time to break out the costumes, indeed you want something different this year, something with a little pizzazz. But, you don’t want to pay the exorbitant fees that can come along with truly unique costumes. What is the solution? Make your own costume and don’t be afraid to have a little fun while doing it.For the GuyFri, 21 Oct 2011 08:01:00 -0400http://www.health-local.com/life/923http://www.health-local.com/life/923Wed, 19 Oct 2011 12:01:00 -0400http://www.health-local.com/life/908http://www.health-local.com/life/908Protein is a naturally occurring nutrient critical to our bodies. It forms our nails and hair and is responsible for the healing and restoration of muscles and tissue. This nutrient serves as a building block of many elements inside of the body and is crucial to health deep within. Beyond the hidden benefits though, protein is beneficial because it keeps you energized, decreases the amount of fWed, 19 Oct 2011 08:01:00 -0400http://www.health-local.com/life/918http://www.health-local.com/life/918Mon, 17 Oct 2011 12:01:00 -0400http://www.health-local.com/life/912http://www.health-local.com/life/912Islanders and inhabitants of coastal regions have long known that salt water from the ocean can help speed the healing of wounds. Recently, people everywhere have begun to realize the benefits of pH-balanced saline rinses. The human body is comprised of mostly water and minerals, so this natural and inexpensive remedy fits nicely with our physiognomy. As of yet, no one is selling tickets to theMon, 17 Oct 2011 08:01:00 -0400http://www.health-local.com/life/926http://www.health-local.com/life/926Fri, 14 Oct 2011 12:01:00 -0400http://www.health-local.com/life/904http://www.health-local.com/life/904Why does self-confidence come easily to some while it eludes others? As with many things, the answer rarely lies in the here and now, but its roots can be traced back to early successes achieved in childhood. Think back to your earliest childhood memories. When you began reading, did your parents express exuberance when you read aloud a word correctly for the first time? Now recall the first tiFri, 14 Oct 2011 08:01:00 -0400http://www.health-local.com/life/922http://www.health-local.com/life/922Wed, 12 Oct 2011 12:01:00 -0400http://www.health-local.com/life/915http://www.health-local.com/life/915When I first found out that I couldn't eat any gluten I was in denial. I would still have the odd cookie or wheat product, thinking that I would be okay. Within 1 hour of eating it I knew it was a bad idea. I would still do it from time to time because I was too shy to say no or I was just lazy.Finally, I decided to commit myself 100% and go gluten free, to my surprise it wasWed, 12 Oct 2011 08:01:00 -0400http://www.health-local.com/life/917http://www.health-local.com/life/917Mon, 10 Oct 2011 12:01:00 -0400http://www.health-local.com/life/911http://www.health-local.com/life/911Amanda Cresswell-Melville knows all too well how eczema can affect the whole family.  Her son has had dry, flaky skin almost since birth.  At only three months old, he started getting the 'rashing' and 'crusting' of the skin causing terrible itching and by six months old his eczema was out of control.  They went Mon, 10 Oct 2011 08:01:00 -0400http://www.health-local.com/life/925http://www.health-local.com/life/925Fri, 07 Oct 2011 12:01:00 -0400http://www.health-local.com/life/903http://www.health-local.com/life/903The onset of autumn is marked by cooler temperatures, shorter days, early sunsets and of course nature's grand colour display- the autumn tree leaf change. The fall season lets you feel the clean, cool crisp air on your skin and experience canopies of red, gold, and orange. The end of summer, however, does not signify the end of outdoor play. Autumn provides opportunities for family fitness andFri, 07 Oct 2011 08:01:00 -0400http://www.health-local.com/life/921http://www.health-local.com/life/921Wed, 05 Oct 2011 12:01:00 -0400http://www.health-local.com/life/907http://www.health-local.com/life/907If it is your turn to host Thanksgiving this year, it doesn’t have to fill you with consternation. And just because your sister is insisting that you make sure it’s a traditional one with “all the fixins,” doesn’t mean that fixins and unhealthy have to necessarily go hand in hand.Believe it or not, preparing a delicious yet healthy dinner, low in fat and cWed, 05 Oct 2011 08:01:00 -0400http://www.health-local.com/life/916http://www.health-local.com/life/916Mon, 03 Oct 2011 12:01:00 -0400http://www.health-local.com/life/910http://www.health-local.com/life/910Have you ever had an unpleasant experience following certain meals in which stomach bile or acid made its way back into your mouth, causing extreme discomfort and even pain? Such a condition is known as acid reflux and certain habits are more likely to trigger it than others.When we eat, food passes through the esophagus to reach the stomach, where acid or bile juice is literally waitiMon, 03 Oct 2011 08:01:00 -0400http://www.health-local.com/life/891http://www.health-local.com/life/891Fri, 30 Sep 2011 12:01:00 -0400http://www.health-local.com/life/881http://www.health-local.com/life/881If you are anything like most women, somewhere between wanting glowing young skin, with no signs of aging, and making a few mistakes in your skin care regimen has left your skin a bit lackluster and looking tired. But there is hope at any age and you can prevent further damage, sagging and retain your youthful glow. Never Sleep With Your MakeupYour motherFri, 30 Sep 2011 08:01:00 -0400http://www.health-local.com/life/896http://www.health-local.com/life/896Wed, 28 Sep 2011 12:01:00 -0400http://www.health-local.com/life/877http://www.health-local.com/life/877Given the state of the economy, it is hardly surprising that fewer people are buying lunch and have started bringing lunch to work. But if the “same ole” sandwiches are not appealing to you, just bring leftovers to work. When it comes to making homemade lunch, dinner is your best friend. In fact, a delicious homemade dinner should be your first choice for next day’s lunch to bWed, 28 Sep 2011 08:01:00 -0400http://www.health-local.com/life/900http://www.health-local.com/life/900Mon, 26 Sep 2011 12:01:00 -0400http://www.health-local.com/life/884http://www.health-local.com/life/884Call them vices, stress reducers, whatever you prefer. They’re still bad habits. Fortunately- or unfortunately depending on how you look at it, everyone’s got them and everyone’s looking for a way to break their bad habit. For some of us, bad habits have become a part of who we are, like extreme tanning or drinking cola. For others, bad habits are a consequence of the daily grMon, 26 Sep 2011 08:01:00 -0400http://www.health-local.com/life/890http://www.health-local.com/life/890Fri, 23 Sep 2011 12:01:00 -0400http://www.health-local.com/life/880http://www.health-local.com/life/880If you have in-laws, at least one of the following scenarios is likely to be all too familiar to you. The good news is you’re not alone. These problems are common to in-law relationships and can usually be solved by remembering some basic concepts of respect and good communication. 1. An interfering mother-in-lawCountless women complaiFri, 23 Sep 2011 08:01:00 -0400http://www.health-local.com/life/894http://www.health-local.com/life/894Wed, 21 Sep 2011 12:01:00 -0400http://www.health-local.com/life/876http://www.health-local.com/life/876Apples are a great fruit. They are loaded with fiber and vitamin C and packed with antioxidants. What more can be said about apples except that we love them and we can’t get enough of them. While we enjoy apple pie and apple turnovers, we thought it would be nice to see some recipes that were a bit different. Learn how to make the most of your apples with these eight healthy recipes Wed, 21 Sep 2011 08:01:00 -0400http://www.health-local.com/life/899http://www.health-local.com/life/899Mon, 19 Sep 2011 12:01:00 -0400http://www.health-local.com/life/883http://www.health-local.com/life/883Worrying is a fact of life. In fact, if you don’t worry about a few things, life doesn’t make much sense. After all, when you care, you worry. However, there is a point when worrying too much can become distracting, or worse, affect your health negatively. Learn to recognize if you are a worry wart and some steps you can take to stop worrying and start living.SecondMon, 19 Sep 2011 08:01:00 -0400http://www.health-local.com/life/889http://www.health-local.com/life/889Fri, 16 Sep 2011 12:01:00 -0400http://www.health-local.com/life/879http://www.health-local.com/life/879Scars: some folks love them, and some folks hate them. If you find yourself in the latter category, you probably have plenty that you’d like to make disappear. Lucky for you, there are a million oils, creams and ointments out there that claim they make your scars do the vanishing act - but do they really do what they promise? And if you’re not a big fan of all those chemicals, what Fri, 16 Sep 2011 08:01:00 -0400http://www.health-local.com/life/893http://www.health-local.com/life/893Wed, 14 Sep 2011 12:01:00 -0400http://www.health-local.com/life/875http://www.health-local.com/life/875They say breakfast is the most important meal of the day. While that may be true, loading up on sugar, saturated fats and carbohydrates may not be what they had in mind when they deemed it “important”. Nevertheless, for many people who lead busy lives, finding the time to eat healthy in the morning is simply a challenge. For others, It seems that no matter how good the intention, thWed, 14 Sep 2011 08:01:00 -0400http://www.health-local.com/life/898http://www.health-local.com/life/898Mon, 12 Sep 2011 12:01:00 -0400http://www.health-local.com/life/885http://www.health-local.com/life/885Even if you don’t live with arthritis yourself, you probably know someone living with arthritis and battling pain on a regular basis. People don't talk about arthritis or realize how serious it is, but the disease affects 1 in 6 adults – that’s 4.2 million people living with the disease in Canada.Many people with arthritis find it difficult to get started on an exerciMon, 12 Sep 2011 08:01:00 -0400http://www.health-local.com/life/888http://www.health-local.com/life/888Fri, 09 Sep 2011 12:01:00 -0400http://www.health-local.com/life/878http://www.health-local.com/life/878Mirror: You should always look at yourself in the mirror before a meeting or before you leave your desk.  You don't know who you will bump into on your way to the kitchen or even bathroom.  You certainly don't want to accidently bump into your boss with a huge piece of lettuce in your teeth.  Two seconds to look in the mirror can save a month of embarrassment.Fri, 09 Sep 2011 08:01:00 -0400http://www.health-local.com/life/892http://www.health-local.com/life/892Wed, 07 Sep 2011 12:01:00 -0400http://www.health-local.com/life/874http://www.health-local.com/life/874For way too many of us, our first reaction when things aren’t going so well is to snack. While there may be a multitude of factors that led us to this place, how we got here really doesn’t matter; we’re here, and it’s time to deal with it. Here are a few strategies we’ve found to be helpful:1. Get rid of the offending goodies! Those chocolWed, 07 Sep 2011 08:01:00 -0400http://www.health-local.com/life/897http://www.health-local.com/life/897Mon, 05 Sep 2011 12:01:00 -0400http://www.health-local.com/life/882http://www.health-local.com/life/882We all have trouble falling asleep from time to time, some of us more than others. Sleeping pills may help in the short run, but they carry some unwanted side effects and are unhealthy to use every night. Thankfully there are some smart, natural ways to help you fall asleep faster and stay asleep.1. Avoid too much alcohol too close to bedtime. The occasional glass of wMon, 05 Sep 2011 08:01:00 -0400http://www.health-local.com/life/886http://www.health-local.com/life/886Fri, 02 Sep 2011 12:01:00 -0400http://www.health-local.com/life/873http://www.health-local.com/life/873Getting prepared for school again, or even a first time, is not all about having the right gear; it's about adjustment, schedules, apprehension and anxiety. The easiest way to deal with all this is through preparation, being ready ahead of time. This means while you will still need to spend some time in getting it all together, you can decide when and how you spend it thus adding or subtractingFri, 02 Sep 2011 08:01:00 -0400http://www.health-local.com/life/868http://www.health-local.com/life/868Wed, 31 Aug 2011 12:01:00 -0400http://www.health-local.com/life/857http://www.health-local.com/life/857So, it is getting to be that time again - back to school! The kids are buying new notebooks, pencils, back packs and lunch boxes. Hold up. Lunch boxes? Right, back to school means that you have got to start making lunches, that is, if you don’t want your kids to eat fatty cafeteria slop. If your kids are lucky enough to go to one of the schools currently undergoing health improvements in Wed, 31 Aug 2011 08:01:00 -0400http://www.health-local.com/life/862http://www.health-local.com/life/862Mon, 29 Aug 2011 12:01:00 -0400http://www.health-local.com/life/847http://www.health-local.com/life/847There used to be two choices if you wanted to get physically fit: hit the gym or hit the road. Then came the phenomena of in-home exercise videos and equipment and the workout world was reinvented. Today we have a new choice and some say it is more fun than the traditional options: work up a sweat playing video games. More and more the public is finding new options and the ability to really spiMon, 29 Aug 2011 08:01:00 -0400http://www.health-local.com/life/872http://www.health-local.com/life/872Fri, 26 Aug 2011 12:01:00 -0400http://www.health-local.com/life/851http://www.health-local.com/life/851Life is hectic and the chores never seem to end. What we can't get to during the week gets pushed to the weekend where we stumble over ourselves trying to get the list whittled back down. Some people even dread the weekend with its high stress demands, preferring to be at work where at least there are definite times set aside for a break or two. So what about work is less stressful than being aFri, 26 Aug 2011 08:01:00 -0400http://www.health-local.com/life/867http://www.health-local.com/life/867Wed, 24 Aug 2011 12:01:00 -0400http://www.health-local.com/life/856http://www.health-local.com/life/856We’ve all heard it from our mothers, and it may even be something you tell your own kids now: Clean your plate! When the notion first appeared, it was during World War I and the government encouraged everyone to finish what they had on their plates in order to conserve food. Nowadays, however, with a McDonalds on every corner and grocery stores stocked to the brim with a startling selectiWed, 24 Aug 2011 08:01:00 -0400http://www.health-local.com/life/861http://www.health-local.com/life/861Mon, 22 Aug 2011 12:01:00 -0400http://www.health-local.com/life/846http://www.health-local.com/life/846Parents, rejoice! The time to send the beloved children back to school is just around the corner and there is a lot to get done before hand. Not only are you worried about buying new supplies and wardrobes, registering for after school activities and budgeting for sports uniforms, but there is also a plethora of health concerns that must also be addressed. These concerns regard your child and tMon, 22 Aug 2011 08:01:00 -0400http://www.health-local.com/life/871http://www.health-local.com/life/871Fri, 19 Aug 2011 12:01:00 -0400http://www.health-local.com/life/850http://www.health-local.com/life/850Boxing is all the rage right now. Not the real sport of course - who wants to duke it out with the likely conclusion of either a concussion or a few broken teeth? - but rather, boxing as an exercise routine to achieve and maintain physical fitness. Boxing to stay physically fit likely evolved in the late 90s or early 2000s from Tae-Bo, the peppy dance combination boxing fusion workout craze. JuFri, 19 Aug 2011 08:01:00 -0400http://www.health-local.com/life/865http://www.health-local.com/life/865Wed, 17 Aug 2011 12:01:00 -0400http://www.health-local.com/life/855http://www.health-local.com/life/855Although we may at one point have been a society known for disposable, never eating leftovers and being too busy to recycle, thanks to the economy, there is certainly a shift in this mentality. Where we once might have thrown heap loads of food in the garbage, most of us are saving and eating leftovers. As long as you can keep something in the fridge, the freezer, or on your shelf - even if it Wed, 17 Aug 2011 08:01:00 -0400http://www.health-local.com/life/860http://www.health-local.com/life/860Mon, 15 Aug 2011 12:01:00 -0400http://www.health-local.com/life/845http://www.health-local.com/life/845Cute shoes and sore feet go hand in hand. This is unfortunate, but true! Some people would just tell you to “wear more sensible shoes,” but for those fashionistas among us, this is just not an option. Women must suffer to be beautiful, right? Surely there must be a way that you can have the best of both worlds: continue to wear your cute shoes and minimize the swollen, achy and blisMon, 15 Aug 2011 08:01:00 -0400http://www.health-local.com/life/870http://www.health-local.com/life/870Fri, 12 Aug 2011 12:01:00 -0400http://www.health-local.com/life/849http://www.health-local.com/life/849Indeed the title of this article is a bit of deceptive; there really are no secrets to achieving a happy and healthy relationship with someone. Before you feel disappointed, this is good news! This means that you really can achieve the marriage you want or the relationship with your boyfriend or girlfriend that you thought eluded you. If you ever wondered why some couples make it look easy whilFri, 12 Aug 2011 08:01:00 -0400http://www.health-local.com/life/864http://www.health-local.com/life/864Wed, 10 Aug 2011 12:01:00 -0400http://www.health-local.com/life/854http://www.health-local.com/life/854In the perfect world, everyone eats enough of the right stuff to get all the vitamins, minerals and nutrients that are right for them. Of course, this is not a perfect world, and even the most health conscious folks find it hard to eat everything required to get all the nutrition they need. In addition, studies have shown that women are, by and large, more health conscious than men. As a resultWed, 10 Aug 2011 08:01:00 -0400http://www.health-local.com/life/859http://www.health-local.com/life/859Mon, 08 Aug 2011 12:01:00 -0400http://www.health-local.com/life/844http://www.health-local.com/life/844In our culture, the nine-to-five working day has become an institution. Unfortunately, our biological rhythms are not always in synch with our cultural practices. Our sleeping and our working are supposed to be separate but many people feel so tired after their lunch hour that all they really want to do is lay down and take a nap. Since we have never adopted the custom of the afternoon siesta, Mon, 08 Aug 2011 08:01:00 -0400http://www.health-local.com/life/869http://www.health-local.com/life/869Fri, 05 Aug 2011 12:01:00 -0400http://www.health-local.com/life/848http://www.health-local.com/life/848Everyone has dreams. Maybe yours is losing weight, maybe it is building a patio for your house, and or it could be learning to cook. Whatever your dream, consider making it a goal for self improvement. Making something from a dream into a goal is a little bit scary, because the second it’s a goal, you run the risk of failure. With the right steps, turning a dream to a goal, and a goal to Fri, 05 Aug 2011 08:01:00 -0400http://www.health-local.com/life/863http://www.health-local.com/life/863Wed, 03 Aug 2011 12:01:00 -0400http://www.health-local.com/life/853http://www.health-local.com/life/853Whether you are an “on the go” breakfast eater or you prefer to sit down at the kitchen table and read the newspaper while you enjoy your food, it is important that it be well balanced and healthy. We have heard our entire lives that breakfast is the most important meal of the day and nothing has changed about this adage.Given that breakfast continues to be the most importaWed, 03 Aug 2011 08:01:00 -0400http://www.health-local.com/life/858http://www.health-local.com/life/858Mon, 01 Aug 2011 12:01:00 -0400http://www.health-local.com/life/843http://www.health-local.com/life/843Summertime is all about getting outside and having fun in the sun. But the same sun that can give so much pleasure can also be dangerous. Human beings do not have an unlimited tolerance for heat; in fact, it is surprising how quickly the human body can become overwhelmed when exposed to hot weather. Animals are just as vulnerable as people to high heat, perhaps even more so because of the layerMon, 01 Aug 2011 08:01:00 -0400http://www.health-local.com/life/852http://www.health-local.com/life/852Fri, 29 Jul 2011 12:01:00 -0400http://www.health-local.com/life/842http://www.health-local.com/life/842With the lure of TV and the Internet, it’s often too easy to just flop down and become absorbed for hours on end by the latest sitcoms and reality shows or the latest blogs and funny videos. While these activities are undeniably fun, they leave you glued to the couch or computer chair. It’s important to remember that getting off the couch and doing fun, active things as a family is Fri, 29 Jul 2011 08:01:00 -0400http://www.health-local.com/life/836http://www.health-local.com/life/836Wed, 27 Jul 2011 12:01:00 -0400http://www.health-local.com/life/824http://www.health-local.com/life/824Many could easily argue that summer is the best season of all! If you are like most people, eating is high up your list of must dos and summer is great for a lighter appetite and the light, fresh fare that quells it. Fruits and veggies never seem to taste quite as satisfying as they do in the summer. You can go to the produce aisle, take in all the smells and colors - feel your wallet give a liWed, 27 Jul 2011 08:01:00 -0400http://www.health-local.com/life/841http://www.health-local.com/life/841Mon, 25 Jul 2011 12:01:00 -0400http://www.health-local.com/life/820http://www.health-local.com/life/820Occasionally, you will be dressing, showering, or what have you, and you will find a bump or a lump on your body that wasn’t there the last time you were enjoying said activity - or at least, you could swear that it wasn’t. This swelling is no cause for immediate alarm, but could be something worth further investigation - and not the fun kind with Sherlock Holmes and a magnifying glMon, 25 Jul 2011 08:01:00 -0400http://www.health-local.com/life/833http://www.health-local.com/life/833Fri, 22 Jul 2011 12:01:00 -0400http://www.health-local.com/life/828http://www.health-local.com/life/828Summer is a time for fun and enjoyment for all - how unfair then, that the economic crisis makes it hard for some families to be able to do that. For some parents, providing their kids with summer fun is getting harder and harder everyday. Who knows, you may find yourself in that predicament. Here are 5 summer activities you and your family can do for under $50. Sparing on cost, not on fun!Fri, 22 Jul 2011 08:01:00 -0400http://www.health-local.com/life/837http://www.health-local.com/life/837Wed, 20 Jul 2011 12:01:00 -0400http://www.health-local.com/life/823http://www.health-local.com/life/823We are in a society of consumption.  We buy things simply because they are available, not because we need them.  Even when we are in the grocery store we grab things mindlessly.  Then they end up in our cupboards and fridges waiting to be used. Sometimes we use them up without thinking of the calories.  Or they often just get thrown out, either way, it is a waste of time andWed, 20 Jul 2011 08:01:00 -0400http://www.health-local.com/life/840http://www.health-local.com/life/840Mon, 18 Jul 2011 12:01:00 -0400http://www.health-local.com/life/819http://www.health-local.com/life/819Summertime means hot summer looks. In fact, it means a whole new summer you. You probably find yourself combing through fashion magazines looking for an example of the makeover you want. An integral part of “out with the old and in with the new,” is undoubtedly your hair, isn’t it? You may also find yourself with the inexplicable but unshakable desire to change the way you weaMon, 18 Jul 2011 08:01:00 -0400http://www.health-local.com/life/832http://www.health-local.com/life/832Fri, 15 Jul 2011 12:01:00 -0400http://www.health-local.com/life/827http://www.health-local.com/life/827Just because the weather is humid doesn’t mean you can’t look the temperature - hot. Everyone knows that humidity wrecks havoc on your hair, your make up and your overall complexion. So how do you keep cool and stay looking hot under all that heat? Summer means friends, fashion, and fun under the sun - so don’t let the weather get you down! Here are a few tips and tricks to keFri, 15 Jul 2011 08:01:00 -0400http://www.health-local.com/life/835http://www.health-local.com/life/835Wed, 13 Jul 2011 12:01:00 -0400http://www.health-local.com/life/822http://www.health-local.com/life/822The standards for nutrition are typically based on the 2000 calorie per day diet. Often, you probably don’t need to eat quite that many to be healthy - most people’s real caloric needs fall somewhere between 1500 and 1900, though a few people genuinely do fall closer to 2000. This is especially true in the winter when your body needs more fat to stay warm or if you are an athlete.Wed, 13 Jul 2011 08:01:00 -0400http://www.health-local.com/life/839http://www.health-local.com/life/839Mon, 11 Jul 2011 12:01:00 -0400http://www.health-local.com/life/818http://www.health-local.com/life/818Summer means many things, some good things, like more sun, more time outdoors, and more time spent enjoying outdoor activities. It also means some bad things, like more sun... burns, more time outdoors... around bugs that sting and bite, and more time spent enjoying outdoor activities... like hiking through poison ivy and swimming in duck mite infested water. Don’t panic, these bad thingsMon, 11 Jul 2011 08:01:00 -0400http://www.health-local.com/life/831http://www.health-local.com/life/831Fri, 08 Jul 2011 12:01:00 -0400http://www.health-local.com/life/826http://www.health-local.com/life/826A big problem in many a relationship is nagging. If you are in a relationship, it is likely that you nag or are nagged. Not to point fingers, but in most relationships it is usually the woman who does the nagging. This is largely because men don’t like to talk about their feelings, and women like to talk about theirs too much – so how can you stop nagging your man, and still get himFri, 08 Jul 2011 08:01:00 -0400http://www.health-local.com/life/834http://www.health-local.com/life/834Wed, 06 Jul 2011 12:01:00 -0400http://www.health-local.com/life/821http://www.health-local.com/life/821There is a big push to eat healthy these days. Low fat, low cal, low sugar, natural sugar, high fiber, high protein, holy cow! How on earth are you supposed to be able to sort all those “low this”s and “high that”s? Well, how about going back to the original natural sugar, the ultimate “high this low that food”: fruit. Fruit is not only a wonderful way to tamWed, 06 Jul 2011 08:01:00 -0400http://www.health-local.com/life/838http://www.health-local.com/life/838Mon, 04 Jul 2011 12:01:00 -0400http://www.health-local.com/life/817http://www.health-local.com/life/8175000 Canadians will be diagnosed will melanoma and 1,000 will die from it, according to the Canadian Dermatology Association. It is the eighth most common cancer and it is one of the cancers that the numbers are increasing.  A friend on mine is one of the 5000.When she broke the news to me that she had melanoma she said that she did want to sound “arrogant” but shMon, 04 Jul 2011 08:01:00 -0400http://www.health-local.com/life/830http://www.health-local.com/life/830Fri, 01 Jul 2011 12:01:00 -0400http://www.health-local.com/life/825http://www.health-local.com/life/825Prioritize Your Pillow TimeGet enough sleep.  When you feel tired and rundown, inflammation increases, giving you puffy eyes and dull skin.  Night time is when the body restores itself.  Give Mother Nature a hand and make it a habit of turning in early.Take Time to UnwindDevise coping strategies for stress.  Unmanaged stFri, 01 Jul 2011 08:01:00 -0400http://www.health-local.com/life/811http://www.health-local.com/life/811Wed, 29 Jun 2011 12:01:00 -0400http://www.health-local.com/life/802http://www.health-local.com/life/802Quinoa may sound more like a secret East Asian martial art than something that you should be eating, but that is indeed what it is. To start with, Quinoa provides a nutrient rich alternative to rice, couscous and other grains. This is because it is not actually a member of the grass family, but rather, is more closely related to things like spinach and beets.Nutritional VaWed, 29 Jun 2011 08:01:00 -0400http://www.health-local.com/life/807http://www.health-local.com/life/807Mon, 27 Jun 2011 12:01:00 -0400http://www.health-local.com/life/796http://www.health-local.com/life/796If you are trying to get pregnant, it’s easy to be overzealous about well, just about everything. Everything from, “What do I eat?” to “How often and when should we be trying?” to “What’s wrong with me?” to “What foods and activities do I avoid?” are weighing heavily on your mind. Essentially, what it all boils down to is this, “Mon, 27 Jun 2011 08:01:00 -0400http://www.health-local.com/life/816http://www.health-local.com/life/816Fri, 24 Jun 2011 12:01:00 -0400http://www.health-local.com/life/799http://www.health-local.com/life/799By now, it is common knowledge that too much sun is bad for you. It is in fact becoming common knowledge that any sun is bad for you. How do you reconcile this knowledge with the golden goddess and bronzed god image of beauty that became the ideal in 1950s – and never really stopped being the ideal after that? There are several tricks to maximize your bronze factor while minimizing the daFri, 24 Jun 2011 08:01:00 -0400http://www.health-local.com/life/810http://www.health-local.com/life/810Wed, 22 Jun 2011 12:01:00 -0400http://www.health-local.com/life/801http://www.health-local.com/life/801In the summer, it is hard to stay cool, while staying hot. You find yourself running around under the beaming sun, and sometimes, nothing tastes better than a sugary soda, a cold beer, or a iced cappuccino – all of these things may taste great, but they are chocked full of calories. Therefore, all of that running around you’re doing runs the risk of being cancelled ouWed, 22 Jun 2011 08:01:00 -0400http://www.health-local.com/life/806http://www.health-local.com/life/806Mon, 20 Jun 2011 12:01:00 -0400http://www.health-local.com/life/795http://www.health-local.com/life/795In the summer months, going to the gym can be… uninspiring, to say the least. You look out the window, it’s sunny and pleasant, but you’re stuck pumping iron alone in the smelly gym. Being inside one makes you feel as though everyone seems to be enjoying the weather but you. So your conundrum: how ever will you maintain your stringent work out routine whilst enjoying the warmMon, 20 Jun 2011 08:01:00 -0400http://www.health-local.com/life/815http://www.health-local.com/life/815Fri, 17 Jun 2011 12:01:00 -0400http://www.health-local.com/life/798http://www.health-local.com/life/798Summer is just around the corner; can you hear it calling you to the barbeques, beaches and pool parties? It’s time to go shopping for a bathing suit or two or three. But not just any old bathing suit, after all you want to be mindful of not just what is cute and in fashion, but also what works with your body shape.Not all that long ago, bathing suit makers believed in the one siFri, 17 Jun 2011 08:01:00 -0400http://www.health-local.com/life/809http://www.health-local.com/life/809Wed, 15 Jun 2011 12:01:00 -0400http://www.health-local.com/life/800http://www.health-local.com/life/800If you’ve heard of hemp, you’ve probably heard of it as a green-friendly cotton substitute or as a braided rope wrapped around some shells to make a necklace, usually worn by the "Cali Girl" or "Surfer Dude" types. One thing you probably don’t know about hemp is how amazing it is for you. Hemp Hearts or shelled hemp seeds, are the cure for what ails you, Wed, 15 Jun 2011 08:01:00 -0400http://www.health-local.com/life/805http://www.health-local.com/life/805Mon, 13 Jun 2011 12:01:00 -0400http://www.health-local.com/life/794http://www.health-local.com/life/794Recently, there have been some conflicting studies on the possibly harmful effects of sunscreen. Some reports, based on a study done in mice, say that sunscreen not only doesn’t protect against harmful UV rays, but also causes skin damage and tumors on its own. This sounds pretty scary, until you remember that this study was done on mice, which are more susceptible to cancer than humans, Mon, 13 Jun 2011 08:01:00 -0400http://www.health-local.com/life/814http://www.health-local.com/life/814Fri, 10 Jun 2011 12:01:00 -0400http://www.health-local.com/life/797http://www.health-local.com/life/797Whether you and your partner have shared a bed for 50 long, loving years or just 5 exciting, new days, there will always be compromises. Just as in any healthy relationship, there will be trials and tribulations to be overcome - maybe something as easily solved as mattress firmness or how many pillows, maybe as complicated as what thread count the sheets should be. These problems are no biggie,Fri, 10 Jun 2011 08:01:00 -0400http://www.health-local.com/life/808http://www.health-local.com/life/808Wed, 08 Jun 2011 12:01:00 -0400http://www.health-local.com/life/803http://www.health-local.com/life/803It is spring. We just lost our winter fat, or we are still trying to. The BBQ gets uncovered, cleaned and ready to use.  We marinate our meat, fish and get it ready for the BBQ. It’s always good to have something in the freezer incase friends or neighbors’ stop by. This scenario happens all the time in the summer; someone stops by for a drink and next thing you kWed, 08 Jun 2011 08:01:00 -0400http://www.health-local.com/life/804http://www.health-local.com/life/804Mon, 06 Jun 2011 12:01:00 -0400http://www.health-local.com/life/793http://www.health-local.com/life/793If you’re one of those super busy, go-getter types who have a lot worth staying awake for, you may think that energy drinks are your best friend. They’re great, right -especially if you don’t like coffee. They come in loud, exciting-colored cans, they taste like fruity candy on steroids, and they give you an energy boost that feels approximately like the Hulk punching you in tMon, 06 Jun 2011 08:01:00 -0400http://www.health-local.com/life/813http://www.health-local.com/life/813Fri, 03 Jun 2011 12:01:00 -0400http://www.health-local.com/life/792http://www.health-local.com/life/792-- “L’un doit souffrir pour être beau” – saying often attributed to actress Catherine Deneuve, which means, “One must suffer to be beautiful.”Summer is here! With what seems like the longest hibernation in history , break out the shorts, the cute skirts, sundresses and sandals. It’s time to paint Fri, 03 Jun 2011 08:01:00 -0400http://www.health-local.com/life/812http://www.health-local.com/life/812Wed, 01 Jun 2011 12:01:00 -0400http://www.health-local.com/life/789http://www.health-local.com/life/789Have you ever stopped to wonder why there are different multivitamins designed for men and women? This is because men and women’s bodies need different things to stay strong and healthy. While we share many organs in common with men, we have a few of our own that need different attention that generic “one-a-day” dietary supplements don’t address. Women in particular haveWed, 01 Jun 2011 08:01:00 -0400http://www.health-local.com/life/781http://www.health-local.com/life/781Mon, 30 May 2011 12:01:00 -0400http://www.health-local.com/life/770http://www.health-local.com/life/770Of all the women specific cancers, cervical cancer can be a tricky one to diagnose and treat.  Most adult women are aware of the cervical screening “pap tests”, which are never very pleasant, but they do regularly check for any symptoms and can be quite effective.Canadian statistics on cervical cancer are 1,500 women per year diagnosed, with deaths in 500 of those caseMon, 30 May 2011 08:01:00 -0400http://www.health-local.com/life/788http://www.health-local.com/life/788Fri, 27 May 2011 12:01:00 -0400http://www.health-local.com/life/767http://www.health-local.com/life/767"Another Birthday?  Why, you don’t look a day older!—Now where are my glasses?"This sad, but true punch line really gave me a chuckle the other day when I was searching for cards.  While most of us are aware of the very obvious age markers, such as crow’s feet, forehead wrinkles, deepening smile lines and a saggy neck, there are a number of subtler age Fri, 27 May 2011 08:01:00 -0400http://www.health-local.com/life/784http://www.health-local.com/life/784Wed, 25 May 2011 12:01:00 -0400http://www.health-local.com/life/771http://www.health-local.com/life/771Premenstrual Syndrome is no laughing matter for most women, despite the unsympathetic jokes about mood swings and cravings. The huge hormonal surges and irrational thoughts can catch you by surprise and overwhelm you, making it impossible to function in a normal way, every single month.There are a few ways to relieve symptoms. Treatment with natural medicines can be beneficial, as can Wed, 25 May 2011 08:01:00 -0400http://www.health-local.com/life/780http://www.health-local.com/life/780Mon, 23 May 2011 12:01:00 -0400http://www.health-local.com/life/774http://www.health-local.com/life/774Whether it is clinical or situational, having a relationship with a loved one who is depressed is frustrating, difficult and can leave you feeling alone in the world. Does this characterize you? It is challenging enough when your loved one is your sibling, parent or distant relative. Making a lifelong commitment to someone who is depressed to whom you have promised to love in sickness and in heMon, 23 May 2011 08:01:00 -0400http://www.health-local.com/life/787http://www.health-local.com/life/787Fri, 20 May 2011 12:01:00 -0400http://www.health-local.com/life/768http://www.health-local.com/life/768Enhancing your eyelashes can take sparse and short to ultra-luscious, adding that movie-star style and drama to your daily look. Are you looking to lengthen yours?Lash beauty is certainly seductive, but not at the expense of your vision or eye health. Your eyes are one of the most sensitive areas of your body - you need to treat them with greatest care. With that in mind, take a look aFri, 20 May 2011 08:01:00 -0400http://www.health-local.com/life/783http://www.health-local.com/life/783Wed, 18 May 2011 12:01:00 -0400http://www.health-local.com/life/769http://www.health-local.com/life/769For athletes and work-out enthusiasts, protein supplements are one way you can boost your muscle building capacity, thus maximizing the effects of your gym session or training.  There are a lot of supplements to choose from, but we are going to look at Whey protein, versus Hemp protein for their health benefits.In actual fact, protein itself is essential for the healthy developmenWed, 18 May 2011 08:01:00 -0400http://www.health-local.com/life/779http://www.health-local.com/life/779Mon, 16 May 2011 12:01:00 -0400http://www.health-local.com/life/773http://www.health-local.com/life/773As varied as women are, so too are the symptoms experienced by each of us during menopause. Some women can skate through menopause with minimal discomfort while others are hit with an onslaught of extremely unpleasant days and nights. Of course unpleasant is what one might call, “in the eye of the beholder,” just as labor and having a monthly period are.Apart from the hot fMon, 16 May 2011 08:01:00 -0400http://www.health-local.com/life/786http://www.health-local.com/life/786Fri, 13 May 2011 12:01:00 -0400http://www.health-local.com/life/766http://www.health-local.com/life/766What exactly is a wedding all about? A wedding marks a union between two people, who love each other enough to take that next step together. It marks the end of an era in their lives, and the beginning of a new one. The couple’s identity as two separate people is set aside to form one, new, shared identity. A wedding is time of celebration and sentimentality, filled with tricky liminal spFri, 13 May 2011 08:01:00 -0400http://www.health-local.com/life/782http://www.health-local.com/life/782Wed, 11 May 2011 12:01:00 -0400http://www.health-local.com/life/775http://www.health-local.com/life/775Lowering your calorie intake and pumping up your exercise routine is guaranteed to leave you pretty darn hungry, with a few hours to go until dinner. What do you do? Well, starve or snack? And believe it or not, you and your metabolism will be happier with the latter. Depriving your body when it is hungry is more likely to make your body cling to those extra pounds rather than shed them. This dWed, 11 May 2011 08:01:00 -0400http://www.health-local.com/life/778http://www.health-local.com/life/778Mon, 09 May 2011 12:01:00 -0400http://www.health-local.com/life/765http://www.health-local.com/life/765Are you tired and run-down? Do you find that, regardless how much sleep you get, it never seems to be enough? Welcome to the life of being a woman, right? Perpetually tired, running ourselves ragged, we look forward to the weekend in the hope of catching up on our lost sleep. And although we know there is no such thing as catching up on sleep, we still “fantasize” about this possibiMon, 09 May 2011 08:01:00 -0400http://www.health-local.com/life/785http://www.health-local.com/life/785Fri, 06 May 2011 12:01:00 -0400http://www.health-local.com/life/772http://www.health-local.com/life/772It seems that every month another fitness craze hits the streets – Zumba, Body Pump, Salsa Aerobics – it almost makes you exhausted trying to keep up with it all! With over 70% of women unhappy with their body shape, or in constant battle with their weight, any way to keep fit that involves fun, music and, most importantly, variety should be welcomed.Enter the latest craze:Fri, 06 May 2011 08:01:00 -0400http://www.health-local.com/life/790http://www.health-local.com/life/790Wed, 04 May 2011 12:01:00 -0400http://www.health-local.com/life/764http://www.health-local.com/life/764When you’re trying to lose weight, whether to shave off a couple excess pounds or are dropping a few dozen, it is rare to hear the words, “Eat more,” in reference to anything!  You may want to sit down, because you’re about to hear them in reference to not one, but five things, and it will sound like music to your ears.Eating more of these weight- trimming Wed, 04 May 2011 08:01:00 -0400http://www.health-local.com/life/777http://www.health-local.com/life/777Mon, 02 May 2011 12:01:00 -0400http://www.health-local.com/life/791http://www.health-local.com/life/791Both men and women are staying in the work force longer and know that there is only one chance to create that first impression. As a result, many are looking towards non-surgical rejuvenation procedures to help retain or regain that youthful look.As we age, our faces to slowly undergo the “3 D’s” of aging: deterioration, descent and deflation. Lines appear on forMon, 02 May 2011 08:01:00 -0400http://www.health-local.com/life/740http://www.health-local.com/life/740Fri, 29 Apr 2011 12:01:00 -0400http://www.health-local.com/life/195http://www.health-local.com/life/195Consumers still have misconceptions about eco-friendly or "green" cleaning products. It's time to get over the mindset that products must be harsh-smelling and corrosive to keep our homes clean."Some people think, 'It's green and that's great, but it costs more and I don't think it works as well,'" says Lise Beutel, a consultant with environmental marketing firm Terra Choice.IFri, 29 Apr 2011 09:01:00 -0400http://www.health-local.com/life/734http://www.health-local.com/life/734Wed, 27 Apr 2011 12:01:00 -0400http://www.health-local.com/life/190http://www.health-local.com/life/190Growing up, I was a member of the "clean plate" club. How much I ate was not determined by my internal hunger or satiety signals but by the amount of food served to me. As a child, I was taught that food should not be wasted and eating everything on my plate would ensure a strong and healthy body. As a teenager, I struggled for autonomy by frequently skipping breakfast or choosing less than heaWed, 27 Apr 2011 09:01:00 -0400http://www.health-local.com/life/730http://www.health-local.com/life/730Mon, 25 Apr 2011 12:01:00 -0400http://www.health-local.com/life/726http://www.health-local.com/life/726Your little one is up all night, fussy, crying and clearly in pain. You rush him to the doctor wondering, is it an ear infection? It might be – but that doesn’t mean your child automatically needs antibiotics.In fact, according to the Canadian Paediatric Society doctors should wait before treating most ear infections with antibiotics in healthy children over six monthMon, 25 Apr 2011 09:01:00 -0400http://www.health-local.com/life/739http://www.health-local.com/life/739Fri, 22 Apr 2011 12:01:00 -0400http://www.health-local.com/life/736http://www.health-local.com/life/736Post-partum life isn’t easy. First, there are the physical hurdles to overcome — the fatigue, sleeplessness, and residual aches and pains. Then there are the psychological ones that follow, like the fears inherent in the monumental responsibility of providing for a living thing, the side-eyed glares from armchair mommies who say the baby is more important than a one hour work-out, tFri, 22 Apr 2011 09:01:00 -0400http://www.health-local.com/life/733http://www.health-local.com/life/733Wed, 20 Apr 2011 12:01:00 -0400http://www.health-local.com/life/192http://www.health-local.com/life/192If your fingers are crossed that your six-month-old will grow up to love kale and carrots and feel impartial about donuts and chips, then feed her whole, nutritious foods now.Here's why: our eating habits and taste preferences start to form almost the moment we eat solid foods. When you satiate your baby's hunger with a wide variety of unprocessed purées made with high quality iWed, 20 Apr 2011 09:01:00 -0400http://www.health-local.com/life/729http://www.health-local.com/life/729Mon, 18 Apr 2011 12:01:00 -0400http://www.health-local.com/life/187http://www.health-local.com/life/187Someday, your child may need surgery. And whether it's an elective procedure, such as ear tubes to combat recurring ear infections, or a mad dash to the ER after a playground mishap, there are a few things you should know about that first trip to the hospital.Fear factor"Lack of control and fear of the unknown are the scariest things children face when they go to the hospitaMon, 18 Apr 2011 09:01:00 -0400http://www.health-local.com/life/738http://www.health-local.com/life/738Fri, 15 Apr 2011 12:01:00 -0400http://www.health-local.com/life/184http://www.health-local.com/life/184Let’s be honest: We all have something we’re afraid to do. Whether it’s speaking in public, joining a new club or even leaving an unhealthy relationship, there isn’t a person out there who doesn’t have some kind of fear. The problem is when that fear begins to take over your life.“Fear is fear, and if it’s stopping you from accomplishing what yFri, 15 Apr 2011 09:01:00 -0400http://www.health-local.com/life/732http://www.health-local.com/life/732Wed, 13 Apr 2011 12:01:00 -0400http://www.health-local.com/life/735http://www.health-local.com/life/735In the first few exhausting days after giving birth, many new moms aren’t yet ready to face the thought of losing the baby weight. But as we’re bombarded with images of Hollywood moms who hit the red carpet looking svelte and stunning just days after giving birth, it’s hard not to get jealous – and think we have to lose the weight just as quickly.“SometimeWed, 13 Apr 2011 09:01:00 -0400http://www.health-local.com/life/728http://www.health-local.com/life/728Mon, 11 Apr 2011 12:01:00 -0400http://www.health-local.com/life/188http://www.health-local.com/life/188Like an Olympic athlete who has spent years physically preparing for a life-altering event, a woman who gives birth is entitled to a certain sense of emptiness when her "big moment" is over. Priceless bundle of joy aside, for the moment the new mom feels sore, spent, exhausted and vulnerable.So it's no wonder that between 50 and 80 per cent of women experience the "baby blues," which cMon, 11 Apr 2011 09:01:00 -0400http://www.health-local.com/life/737http://www.health-local.com/life/737Fri, 08 Apr 2011 12:01:00 -0400http://www.health-local.com/life/194http://www.health-local.com/life/194Breastfeeding might be the most natural way to feed a baby, but that doesn't mean it comes naturally. Here are some common breastfeeding problems you might encounter as a new mom:A poor latchWhen the baby is latched on properly to the breast, he should be facing toward you, with his mouth covering your entire nipple and most of your areola. The nipple should be pointed upwarFri, 08 Apr 2011 09:01:00 -0400http://www.health-local.com/life/731http://www.health-local.com/life/731Wed, 06 Apr 2011 12:01:00 -0400http://www.health-local.com/life/189http://www.health-local.com/life/189You only want what is best for your new bundle of joy. What better way to ensure your baby's health and happiness than to pave the path toward healthy eating?Figuring out what to feed your baby doesn't have to be difficult. Follow these guidelines and you can be sure your new baby is getting everything he or she needs.When and what can babies eat?0 – 6 monthsWed, 06 Apr 2011 09:01:00 -0400http://www.health-local.com/life/727http://www.health-local.com/life/727Mon, 04 Apr 2011 12:01:00 -0400http://www.health-local.com/life/725http://www.health-local.com/life/725Pregnant women are easy targets for all sorts of advice when it comes to caring for their bump. But as it turns out, though some pregnancy lore is factual , other bits of conventional “wisdom” aren’t so wise after all. Here are a few of the many common beliefs about what’s safe and what isn’t during pregnancMon, 04 Apr 2011 09:01:00 -0400http://www.health-local.com/life/715http://www.health-local.com/life/715Fri, 01 Apr 2011 12:01:00 -0400http://www.health-local.com/life/183http://www.health-local.com/life/183Your body is an incredible machine that was built to last – but you’ve got to start strength training.That’s right. Those dumbbells and barbells in the gym are not just for the bodybuilders on the beach! Researchers at Tufts University have shown that peoFri, 01 Apr 2011 09:01:00 -0400http://www.health-local.com/life/719http://www.health-local.com/life/719Wed, 30 Mar 2011 12:01:00 -0400http://www.health-local.com/life/167http://www.health-local.com/life/167We’ve tried losing weight by eating virtually nothing but grapefruit for seven days. Then, we switched to cabbage soup for 12 days. We’ve gone without sugar, fat, protein and carbs – and even doused our food with cider vinegar, believing it had miraculous fat-burning properties. Yet after decades of failed fad diets, we’re still looking for the next quick fix. Here&rsquoWed, 30 Mar 2011 09:01:00 -0400http://www.health-local.com/life/711http://www.health-local.com/life/711Mon, 28 Mar 2011 12:01:00 -0400http://www.health-local.com/life/557http://www.health-local.com/life/557Shin splints is a common “waste basket” term many people use for any lower leg pain. However, it can often be broken down into three different issues, general muscle soreness, true shin splints, and stress fractures.True shin splints can be a very uncomfortable experience, and any one who has suffered from this syndrome knMon, 28 Mar 2011 09:01:00 -0400http://www.health-local.com/life/714http://www.health-local.com/life/714Fri, 25 Mar 2011 12:01:00 -0400http://www.health-local.com/life/182http://www.health-local.com/life/182Getting smart with your money is a bit like going on a diet, says Sandra Hanna, one of five women who starred on Slice Network’s Smart Cookies and author of the book The Smart Cookies Guide to Making More Dough. If you eat nothing but carrots, you will lose weight, but you can’t sustain that for long. The same thing goes with spending money – you can go for aFri, 25 Mar 2011 09:01:00 -0400http://www.health-local.com/life/718http://www.health-local.com/life/718Wed, 23 Mar 2011 12:01:00 -0400http://www.health-local.com/life/721http://www.health-local.com/life/721When moving to an organic lifestyle, choosing between organic and conventional foods can often be confusing. And while there are organizations like the Wed, 23 Mar 2011 09:01:00 -0400http://www.health-local.com/life/710http://www.health-local.com/life/710Mon, 21 Mar 2011 12:01:00 -0400http://www.health-local.com/life/220http://www.health-local.com/life/220It's a favourite subject for any seven-year-old, but for everyone else, talking about bowel movements is a pretty squeamish topic."It's kind of a taboo subject," says Dr. Christina Bjorndal, a naturopathic doctor with the Optimum Wellness Naturopathic Medical Clinic in Edmonton. After a certain age, no one seems to want to talk about their movements anymore, but by not doing so, we couMon, 21 Mar 2011 09:01:00 -0400http://www.health-local.com/life/713http://www.health-local.com/life/713Fri, 18 Mar 2011 12:01:00 -0400http://www.health-local.com/life/180http://www.health-local.com/life/180Now that the RRSP deadline has passed for another year, you’re probably not thinking much about your retirement savings at all. But according to most financial experts, just because the deadline has passed, that doesn’t mean you should stop investing. In fact, now is actually the perfect time to start planning your financial future.“Saving money isn’t about giviFri, 18 Mar 2011 09:01:00 -0400http://www.health-local.com/life/717http://www.health-local.com/life/717Wed, 16 Mar 2011 12:01:00 -0400http://www.health-local.com/life/720http://www.health-local.com/life/720One of the biggest buzzwords in nutrition over the past few years has undoubtedly been the word “organic.” But when you head to the grocery store and are faced with a dizzying array of fruits and vegetables that call themselves organic , how do you choose?Start by making it a priority, says Laurie Burrows, a registered holistic nWed, 16 Mar 2011 09:01:00 -0400http://www.health-local.com/life/709http://www.health-local.com/life/709Mon, 14 Mar 2011 12:01:00 -0400http://www.health-local.com/life/147http://www.health-local.com/life/147If you want to live longer and healthier, just go to the grocery store – you’ll find superfoods that can combat cholesterol, reduce your risk of heart disease and help your body fight off cancer.But which foods should be the ones you take with you to the checkout? “Obesity is the single most prevalent cause of death, so the best superfoods are those with disease fightMon, 14 Mar 2011 09:01:00 -0400http://www.health-local.com/life/712http://www.health-local.com/life/712Fri, 11 Mar 2011 12:01:00 -0500http://www.health-local.com/life/145http://www.health-local.com/life/145As a nation, Canadians are sinking further into debt than ever before. At the end of 2009, the Bank of Canada released a report that found Canada’s debt-to-income ratio had risen to 142 per cent – a scary statistic in anyone’s book.The biggest problem, according to the central bank, is that this statistic means Canadians are taking on new debt in record numbers. If inFri, 11 Mar 2011 09:01:00 -0500http://www.health-local.com/life/716http://www.health-local.com/life/716Wed, 09 Mar 2011 12:01:00 -0500http://www.health-local.com/life/169http://www.health-local.com/life/169You might be able to buy a pair of socks that’s one-size-fits-all, but you certainly can’t take that approach when it comes to nutrition.According to Krista Leck Merner, a registered dietitian who runs Bent Fork Nutrition in Halifax, one of the worst things you can do is try and follow a nutrition plan that was created for someone else. That plan is meant to meet their own Wed, 09 Mar 2011 09:01:00 -0500http://www.health-local.com/life/708http://www.health-local.com/life/708Mon, 07 Mar 2011 12:01:00 -0500http://www.health-local.com/life/137http://www.health-local.com/life/137You see them on TV, read about them in magazines and walk past their clinics every day. Clearly, naturopathic doctors are going mainstream.As such, you might be considering your own venture into alternative health care. Before making any decisions tMon, 07 Mar 2011 09:01:00 -0500http://www.health-local.com/life/704http://www.health-local.com/life/704Fri, 04 Mar 2011 12:01:00 -0500http://www.health-local.com/life/50http://www.health-local.com/life/50There’s no doubt our harsh Canadian winters can be tough on skin. Going from the cold, dry outdoors into our dry, hot homes isn’t the ideal situation to keep anyone’s skin hydrated.“The humidity in the air drops in the winter,” says Dr. Lisa Kellett, a Toronto-based dermatologist. “You have the cold, you have the wind and that causes what we call traFri, 04 Mar 2011 09:01:00 -0500http://www.health-local.com/life/698http://www.health-local.com/life/698Wed, 02 Mar 2011 12:01:00 -0500http://www.health-local.com/life/140http://www.health-local.com/life/140There’s been a lot of buzz lately about two of our favourite foods – chocolate and red wine. There is some new research and evidence that these two perennial faves are actually good for us.But while there is some merit to those studies, that doesn’t mean you should start guzzling wine and downing Snickers bars. Here, we look at the truth behind our favourite treats.Wed, 02 Mar 2011 09:01:00 -0500http://www.health-local.com/life/694http://www.health-local.com/life/694Mon, 28 Feb 2011 12:01:00 -0500http://www.health-local.com/life/690http://www.health-local.com/life/690With February being heart health month, it’s natural to focus on heart attacks – and learn how to spot them so the victim has a better chance of surviving. But heart attacks aren’t the only danger of poor heart health. Do you know how to spot the signs of stroke as well?A stroke and a heart attack are not the same, but both can have drastic consequences. A heart attacMon, 28 Feb 2011 09:01:00 -0500http://www.health-local.com/life/703http://www.health-local.com/life/703Fri, 25 Feb 2011 12:01:00 -0500http://www.health-local.com/life/143http://www.health-local.com/life/143Ah, toddlers. They can be cute, funny – and very, very frustrating. From about age two to four, children have the amazing ability to morph from sweet little cherubs into loud, unruly demons in a matter of minutes. Here’s a look at why toddlers tend to act out and what you can do to keep the peace.Why toddlers can be tryingMany parents dread the “terrible twFri, 25 Feb 2011 09:01:00 -0500http://www.health-local.com/life/697http://www.health-local.com/life/697Wed, 23 Feb 2011 12:01:00 -0500http://www.health-local.com/life/166http://www.health-local.com/life/166One of the best – and most delicious – ways to get a huge helping of vegetables and nutrients is with soup. But if your idea of making soup is cracking open a can, beware: many varieties of soup have a ton of excess sodium, which can lead to high blood pressure.Still, many people are afraid of making homemade soup, thinking they need to boil chicken bones for hours to make Wed, 23 Feb 2011 09:01:00 -0500http://www.health-local.com/life/693http://www.health-local.com/life/693Mon, 21 Feb 2011 12:01:00 -0500http://www.health-local.com/life/122http://www.health-local.com/life/122Starting when we’re in the womb, the heart pumps oxygen-rich blood throughout our bodies. It beats 100,000 times a day throughout our lives – even when we abuse it and make its job a lot more difficult.Canadian heart health is a “good news, bad news” story, according to Dr. Beth Abramson, a Toronto cardiologist and spokesperson for the Heart and Stroke FoundatioMon, 21 Feb 2011 09:01:00 -0500http://www.health-local.com/life/702http://www.health-local.com/life/702Fri, 18 Feb 2011 12:01:00 -0500http://www.health-local.com/life/700http://www.health-local.com/life/700You’ve heard it a million times: exercise is good for your heart. And while the saying might sound trite, it’s absolutely true. To keep your heart healthy, you need to exercise.According to the Heart and Stroke Foundation of Canada, people aged 18 and older need 30-60 minutes of activity, most days of the week, to reap the most benefitFri, 18 Feb 2011 09:01:00 -0500http://www.health-local.com/life/696http://www.health-local.com/life/696Wed, 16 Feb 2011 12:01:00 -0500http://www.health-local.com/life/139http://www.health-local.com/life/139Are you tired of people telling you what not to eat? Here are some of the best foods you can eat, so you can dine your way to a healthy heart!Fatty fishFatty fish are the top source of omega-3 polyunsaturated fatty acids. Omega-3 fats are beneficial for heart health as they can help lower cholesterol and reduce your risk for heart attack and stroke. Aim to eat fish at least Wed, 16 Feb 2011 09:01:00 -0500http://www.health-local.com/life/692http://www.health-local.com/life/692Mon, 14 Feb 2011 12:01:00 -0500http://www.health-local.com/life/135http://www.health-local.com/life/135Almost 80 per cent of cardiac arrests occur at home or in a residential environment, not out in public. That means odds are if you’re going to be performing CPR, it’s going to be on someone you know.That’s why it’s important everyone learn basic CPR skills, says Les Johnson, director of training and services for St. John Ambulance. When a person goes into cardiaMon, 14 Feb 2011 09:01:00 -0500http://www.health-local.com/life/701http://www.health-local.com/life/701Fri, 11 Feb 2011 12:01:00 -0500http://www.health-local.com/life/142http://www.health-local.com/life/142Runners often tell horror stories of losing toenails after a long race. But it’s not just runners that suffer from black toenails that eventually fall off. All kinds of athletes – whether professional athletes or weekend warriors – can find themselves with damaged toenails.The problem is likely their shoes, according to Fareen Samji, a Canadian Certified Pedorthist. &Fri, 11 Feb 2011 09:01:00 -0500http://www.health-local.com/life/695http://www.health-local.com/life/695Wed, 09 Feb 2011 12:01:00 -0500http://www.health-local.com/life/699http://www.health-local.com/life/699You’ve probably heard about the dangers of eating too much refined sugar, but what about the dangers of that other “white stuff?”Yes, sugar isn’t the only white thing North Americans need to cut back on. According to Nancy Guppy, a registered dietitian and instructor at Chapman’s Landing Cooking StudWed, 09 Feb 2011 09:01:00 -0500http://www.health-local.com/life/691http://www.health-local.com/life/691Mon, 07 Feb 2011 12:01:00 -0500http://www.health-local.com/life/136http://www.health-local.com/life/136If you're like most Canadians, defining the term 'high blood pressure' or 'hypertension', is probably a difficult feat.According to a recent survey by Hypertension Canada, few of us are even aware of its deadly side effects – stroke, heart attack, heart and kidney failure, dementia and sexual problems. We incorrectly assume that, if the day arrives when we're hit with high blood Mon, 07 Feb 2011 09:01:00 -0500http://www.health-local.com/life/689http://www.health-local.com/life/689Fri, 04 Feb 2011 12:01:00 -0500http://www.health-local.com/life/684http://www.health-local.com/life/684If you want to lose weight, you probably already know that’s best done in two parts: watching what you eat and exercising. But that’s often easier said than done.“To lose one pound a week, you need to create a calorie deficit of 3,500 calories,” says Sue Abell, a personal trainer and creator of the Tread Powerfully fitness concept. “That means every day, yFri, 04 Feb 2011 09:01:00 -0500http://www.health-local.com/life/681http://www.health-local.com/life/681Wed, 02 Feb 2011 12:01:00 -0500http://www.health-local.com/life/209http://www.health-local.com/life/209Did you over-indulge at the holiday buffet table?  Or perhaps you kept eating like an Ironman in training long after the race finished? Whatever your reason, if you find yourself thinking about creative ways to stuff yourself into your wetsuit in the spring, now is the time to start working on your goal.Periodization and weight lossMany athletes think thaWed, 02 Feb 2011 09:01:00 -0500http://www.health-local.com/life/676http://www.health-local.com/life/676Mon, 31 Jan 2011 12:01:00 -0500http://www.health-local.com/life/73http://www.health-local.com/life/73Are people in the Maritimes less cheerful in November than people in Venezuela? Are residents of Thunder Bay, Ont. more likely to find January unbearable than someone in Kenya?Apparently so. Geography is a factor in seasonal affective disorder . According to the Canadian Mental Health Association, this major depressive disorder is “extremely rare in those living within 30 deMon, 31 Jan 2011 00:01:00 -0500http://www.health-local.com/life/688http://www.health-local.com/life/688Fri, 28 Jan 2011 12:01:00 -0500http://www.health-local.com/life/69http://www.health-local.com/life/69You’ve been heading to the gym diligently a few times a week, but you’re still not seeing results? It turns out you might be wasting your time.By doing the same workout all the time, your body eventually gets used to it and you just won’t be working hard Fri, 28 Jan 2011 09:01:00 -0500http://www.health-local.com/life/680http://www.health-local.com/life/680Wed, 26 Jan 2011 12:01:00 -0500http://www.health-local.com/life/71http://www.health-local.com/life/71Whether you are thinking of quitting, ready to quit, or hesitant to try again because you’ve been down that road before, take a look at the nutrition tips below for some fresh new ideas to help you quit for good.Food can help you give up the habitNew studies show that smoking addiction may not be all about the nicotine. Taste, smell and habitual routines can also play Wed, 26 Jan 2011 09:01:00 -0500http://www.health-local.com/life/675http://www.health-local.com/life/675Mon, 24 Jan 2011 12:01:00 -0500http://www.health-local.com/life/64http://www.health-local.com/life/64There’s no doubt you’re sick. You’ve got a stuffy nose, aches and pains and even a cough. But is it a cold or the flu?While both can be unpleasant, colds tend to be limited to your upper respiratory tract, says Dr. Monika Naus Associate Director, Epidemiology Services and Associate Professor, School of Population and Public Health at the University of British ColumbiaMon, 24 Jan 2011 09:01:00 -0500http://www.health-local.com/life/687http://www.health-local.com/life/687Fri, 21 Jan 2011 12:01:00 -0500http://www.health-local.com/life/683http://www.health-local.com/life/683Winter’s here, and with it comes scraping the snow off the car, fighting traffic in a snowstorm, chilly gray days and the blahs. It’s enough to make you feel, well, blah.Given the “joys” of a Canadian winter, it’s no wonder many of us look to the sunny skies of the south for a mid-winter getaway. But when you’re trying to plan a beach vacation getawaFri, 21 Jan 2011 09:01:00 -0500http://www.health-local.com/life/679http://www.health-local.com/life/679Wed, 19 Jan 2011 12:01:00 -0500http://www.health-local.com/life/74http://www.health-local.com/life/74If you haven’t quite kicked your smoking habit, you might want to add a few extra cartons of OJ to your weekly grocery list. In addition to giving you an increased risk of lung cancer, tooth decay and heart disease, smoking may be robbing your body of vitamin C.Why vitamin C is vitalVitamin C is important because it boosts your immune system, helps heal wounds and is eWed, 19 Jan 2011 09:01:00 -0500http://www.health-local.com/life/674http://www.health-local.com/life/674Mon, 17 Jan 2011 12:01:00 -0500http://www.health-local.com/life/67http://www.health-local.com/life/67Just about every smoker knows that smoking causes lung cancer, yet they still smoke. For one thing, quitting smoking is tough, and sometimes even the threat of lung cancer isn’t immediate enough to make people realize they need to stop smoking today.But lung cancer isn’t the only reason to quit smoking, according to the Canadian Cancer Society. In fact, there are tonsof gooMon, 17 Jan 2011 09:01:00 -0500http://www.health-local.com/life/686http://www.health-local.com/life/686Fri, 14 Jan 2011 12:01:00 -0500http://www.health-local.com/life/75http://www.health-local.com/life/75You might find you’re carrying an extra few pounds after indulging over the holidays, but did your debt get fat too?If you’re guilty of overindulging on holiday spending, you’re not alone, says Alison Griffiths, a well-known Canadian financial expert and host of TV shows Maxed Out and Dollars and Sense. She says most people don’t know what theyFri, 14 Jan 2011 09:01:00 -0500http://www.health-local.com/life/678http://www.health-local.com/life/678Wed, 12 Jan 2011 12:01:00 -0500http://www.health-local.com/life/68http://www.health-local.com/life/68Fad diets come and go. They rarely work long-term and often lack proper nutrition. Permanent weight loss is about transforming your lifestyle habits to a healthier way of living that will last a lifetime. Here are some helpful tips to get you on your way.KWed, 12 Jan 2011 09:01:00 -0500http://www.health-local.com/life/705http://www.health-local.com/life/705  BMI, or Body Mass Index is a method of determining if a person is overweight based on a realtionship between their height and weight.  It is determined by dividing weight by height squared.  For example, 80kg divided by .  This will give you a number that corresponds to a position on the BMI chart.  It is important to point out that this should oWed, 12 Jan 2011 00:00:00 -0500http://www.health-local.com/life/673http://www.health-local.com/life/673Mon, 10 Jan 2011 12:01:00 -0500http://www.health-local.com/life/70http://www.health-local.com/life/70If your New Year’s resolution is to lose weight, you’re not alone. Experts agree that it’s probably one of the most common resolutions people make, along with quitting smoking.For some people losing weight isn’t just about going to the gyMon, 10 Jan 2011 09:01:00 -0500http://www.health-local.com/life/706http://www.health-local.com/life/706Which AB device should I buy to get 6-pack Abs?The short answer – it doesn’t matter.  Despite all the commercials for various ab-training devices, they all do the same thing.  They work your core muscles with resistance to tighten and strengthen your abdominal core.   However, no matter which one you choose, you will not get the midsection of thSat, 08 Jan 2011 00:01:00 -0500http://www.health-local.com/life/72http://www.health-local.com/life/72After weeks of endless family events, dinner parties and very few spare moments, the New Year lull is a welcome break. The thing is, it can also be a bit of a downer, too.After all, while the holidays may be stressful, they at least pose a distraction to the dark, cold days of winter. After the New Year has been counted down and the decorations packed up, what is there to look forward Fri, 07 Jan 2011 09:01:00 -0500http://www.health-local.com/life/685http://www.health-local.com/life/685Fri, 07 Jan 2011 09:01:00 -0500http://www.health-local.com/life/677http://www.health-local.com/life/677Wed, 05 Jan 2011 12:01:00 -0500http://www.health-local.com/life/682http://www.health-local.com/life/682When we’re in a rush, we tend to grab at the same old foods – cereal or toast for breakfast, a sandwich for lunch or even coffee and a bagel at a fast food joint. But often those choices aren’t the healthiest options. Why not consider a delicious, nutritious smoothie instead?All you need is a blender and some fresh ingredients to make yourself a full, healthy meal or Wed, 05 Jan 2011 09:01:00 -0500http://www.health-local.com/life/672http://www.health-local.com/life/672Mon, 03 Jan 2011 12:01:00 -0500http://www.health-local.com/life/76http://www.health-local.com/life/76In 2009, an estimated 23,400 Canadians were diagnosed with lung cancer and 20,500 died of it. Lung cancer remains the leading cause of cancer death for both men and women.For women, that risk is even greater. The Canadian Cancer Society says lung cancer death rates continue to climb among women while decreasing among men, and estimates that one in 16 women is expected to develop lung cMon, 03 Jan 2011 09:01:00 -0500http://www.health-local.com/life/551http://www.health-local.com/life/551Fri, 31 Dec 2010 12:01:00 -0500http://www.health-local.com/life/547http://www.health-local.com/life/547What if you really needed only one New Year’s resolution?It could be the granddaddy of all resolutions and cover off all things, from spending more time with the kids to quitting smoking and even saving money. Well, there is one such resolution and it comes by way of Erik Erikson , a developmental psychologist.Erikson discussed various stages of human Fri, 31 Dec 2010 09:01:00 -0500http://www.health-local.com/life/539http://www.health-local.com/life/539Wed, 29 Dec 2010 12:01:00 -0500http://www.health-local.com/life/543http://www.health-local.com/life/543It’s the party everyone looks forward to, and not just for the company. However, those who fret about their waistlines need not deprive themselves on the night the year draws to a close…The foodWhen someone mentions the word “diet” on New Year’s Eve, fellow party guests may scoff and roll their eyes — and sometimes with good reason. It isWed, 29 Dec 2010 09:01:00 -0500http://www.health-local.com/life/535http://www.health-local.com/life/535Mon, 27 Dec 2010 12:01:00 -0500http://www.health-local.com/life/531http://www.health-local.com/life/531As soon as the temperature dips and we start spending more time indoors, cold and flu viruses multiply. Parents are always quick to discuss treatment for illness but the best way to deal with a virus is to practice good preventative techniques.“Hand washing is the most crucial way to prevent a virus from spreading,” says Mark Dragich, a pharmacist and owner of a Richmond HiMon, 27 Dec 2010 09:01:00 -0500http://www.health-local.com/life/550http://www.health-local.com/life/550Fri, 24 Dec 2010 12:01:00 -0500http://www.health-local.com/life/546http://www.health-local.com/life/546For many of us, holidays can be a difficult time. They can be filled with memories of past holidays and remembering loved ones who are no longer alive or who are no longer able to sit around the family table. For many it is a time of reflection and a passing of time.It is hard for many of us as adult children to watch our parents’ health deteriorate. It is hard to see that their Fri, 24 Dec 2010 09:01:00 -0500http://www.health-local.com/life/538http://www.health-local.com/life/538Wed, 22 Dec 2010 12:01:00 -0500http://www.health-local.com/life/542http://www.health-local.com/life/542If you or your child has a fever, you probably don’t need speed to the ER in a blinding panic. However, in the course of home treatment, don’t rely on the “feed this/starve that” mythos and old-fashioned sayings to get you through the night sweats and congestion. Instead, try to eat what you can and remember to drink constantly (water, juice, and tWed, 22 Dec 2010 09:01:00 -0500http://www.health-local.com/life/534http://www.health-local.com/life/534Mon, 20 Dec 2010 12:01:00 -0500http://www.health-local.com/life/530http://www.health-local.com/life/530Feeling under the weather? With cold and flu season upon us, you aren't alone. When winter rolls around every year, it brings a host of sniffles, sneezes and cold medications. But how do you know when it's time to visit the doctor for something more than over-the-counter relief?The word "antibiotic" comes from the Greek words anti, meaning against, and bios, meaning life. Although the Mon, 20 Dec 2010 09:01:00 -0500http://www.health-local.com/life/549http://www.health-local.com/life/549Fri, 17 Dec 2010 12:01:00 -0500http://www.health-local.com/life/545http://www.health-local.com/life/545Both newbie exercisers and workout vets can fall prey to the temptation to go overboard with exercise. Whether the goal is to lose weight or achieve a particular fitness goal , the temptation is great to work out as much as you can, as often as you can. After all, more is better, right?Wrong, says Connie Beaulieu, owner of C.U. Fit Personal Training Studio iFri, 17 Dec 2010 09:01:00 -0500http://www.health-local.com/life/537http://www.health-local.com/life/537Wed, 15 Dec 2010 12:01:00 -0500http://www.health-local.com/life/541http://www.health-local.com/life/541Mama always said that chicken soup can clear up a cold. As such, she fed it to you when you were sick as a child and it made you feel better, which is why you use it now as a remedy for the sniffles.In part, Mama was right. There’s no conclusive scientific proof that the chicken-noodle combo is a cold-curer, but soups in general may help relieve symptoms. “Sipping the hot sWed, 15 Dec 2010 09:01:00 -0500http://www.health-local.com/life/533http://www.health-local.com/life/533Mon, 13 Dec 2010 12:01:00 -0500http://www.health-local.com/life/529http://www.health-local.com/life/529Considering there could be at least one of about 100 highly contagious cold viruses lurking on every door handle and elevator button you encounter , you’re probably going to get sick at some point in your pregnancy. Here’s what you can do to feel better, symptom by symptom:Coughs and sore throatAs a general rMon, 13 Dec 2010 09:01:00 -0500http://www.health-local.com/life/548http://www.health-local.com/life/548Fri, 10 Dec 2010 12:01:00 -0500http://www.health-local.com/life/544http://www.health-local.com/life/544The holiday season is almost upon us, which means it’s time to start thinking about gift-giving. For most of us, choosing the right gift for a family member or close friend is easy. Either we know just what to get them or they ask for what they want.But what about those gifts we give to people we don’t know nearly as well? You know how hard it is to find the right gift for Fri, 10 Dec 2010 09:01:00 -0500http://www.health-local.com/life/536http://www.health-local.com/life/536Wed, 08 Dec 2010 12:01:00 -0500http://www.health-local.com/life/540http://www.health-local.com/life/540There are a lot of benefits to cleansing, but because there are so many intensities of cleanses out there, it can be confusing and hard to follow. The best cleanse of all, though, is an everyday living cleanse.An everyday living cleanse allows us to adjust our lifestyle and dietary choices and manage stress on a daily basis. Instead of undergoing an intense cleanse, we can gently cleanWed, 08 Dec 2010 09:01:00 -0500http://www.health-local.com/life/532http://www.health-local.com/life/532Mon, 06 Dec 2010 12:01:00 -0500http://www.health-local.com/life/528http://www.health-local.com/life/528Searching for medications at the drugstore can be overwhelming, especially when you aren't feeling so hot. Here's a quick guide to help you narrow your search and find relief based on your symptoms.If you have…Headache, body aches and/or fever… Try an over-the counter pain reliever, like acetaminophen , a non-steroidal aMon, 06 Dec 2010 09:01:00 -0500http://www.health-local.com/life/405http://www.health-local.com/life/405Fri, 03 Dec 2010 12:01:00 -0500http://www.health-local.com/life/400http://www.health-local.com/life/400Remember the days before having kids? No pressures. Do what you want, just you and your partner.Enter the children. Juggling schedules. Competing demands for time. No privacy. Relationship stretched to the limit.Many parents forget that in order to give to their kids, they must give to each other first. When parents do give to each other first, it’s as if they are recharFri, 03 Dec 2010 09:01:00 -0500http://www.health-local.com/life/390http://www.health-local.com/life/390Wed, 01 Dec 2010 12:01:00 -0500http://www.health-local.com/life/395http://www.health-local.com/life/395Some people might think that keeping fat off their bodies involves eliminating it from their diet. It’s certainly not an illogical leap, but it could be an unhealthy one because while abundant animal fats might wreak havoc on your waistline and heart health, others promote good cholesterol — among other benefits. So before the infamous and frightening three-letter word sends you runWed, 01 Dec 2010 09:01:00 -0500http://www.health-local.com/life/385http://www.health-local.com/life/385Mon, 29 Nov 2010 12:01:00 -0500http://www.health-local.com/life/380http://www.health-local.com/life/380Diabetes is a pretty complicated disease, compounded by the fact that, if left unchecked, it can cause a whole host of other complications. For those people facing a diagnosis of either Type I or Type II diabetes, it’s important to be aware of these complications and try to prevent them.According to the Canadian Diabetes Association, the complications associated with diabetes areMon, 29 Nov 2010 09:01:00 -0500http://www.health-local.com/life/404http://www.health-local.com/life/404Fri, 26 Nov 2010 12:01:00 -0500http://www.health-local.com/life/399http://www.health-local.com/life/399When you think of martial arts, you probably have visions of the Karate Kid learning to “wax on, wax off.” But today there are plenty of ways to participate in martial arts to stay fit and learn these ancient practices at the same time.Why consider taking part in a form of martial arts? Many of today’s martial arts facilities offer both physical activity and a strong Fri, 26 Nov 2010 09:01:00 -0500http://www.health-local.com/life/389http://www.health-local.com/life/389Wed, 24 Nov 2010 12:01:00 -0500http://www.health-local.com/life/394http://www.health-local.com/life/394You’ve seen them at the drugstore, the health food store, the book store and maybe even in the local discount department store – “cleansing” products or books that promise to help you clean out your system and lose weight fast.But are these fad cleanses simply too good to be true? They are, says Laurie Burrows, a registered holistic nutritionist in Oakville/BurlWed, 24 Nov 2010 09:01:00 -0500http://www.health-local.com/life/384http://www.health-local.com/life/384Mon, 22 Nov 2010 12:01:00 -0500http://www.health-local.com/life/379http://www.health-local.com/life/379The last thing pregnant women need is another thing to worry about, but four per cent of Canadian women will get gestational diabetes mellitus during their pregnancy. The good news? The negative side effects are easy to control once GDM is diagnosed.Are you at an increased risk of developing GDM?No one is immune to GDM, but there are certain groups that are at an elevaMon, 22 Nov 2010 09:01:00 -0500http://www.health-local.com/life/403http://www.health-local.com/life/403Fri, 19 Nov 2010 12:01:00 -0500http://www.health-local.com/life/398http://www.health-local.com/life/398Diabetes is a disease that affects more than two million people in Canada today. With the population aging as it is, and obesity rates rising, this number is only expected to increase. To a caregiver of someone who has been recently diagnosed with a form of diabetes, this can sound daunting.When a loved one is diagnosed with an acute or chronic disease, things can feel overwhelming. YoFri, 19 Nov 2010 09:01:00 -0500http://www.health-local.com/life/388http://www.health-local.com/life/388Wed, 17 Nov 2010 12:01:00 -0500http://www.health-local.com/life/393http://www.health-local.com/life/393If there’s ever a time most of us are going to fall off the healthy eating train, it’s when we head out to a restaurant. Whether it’s creamy sauces, unlimited bread baskets, mammoth-sized meals or buckets of booze, it’s no wonder eating out is almost synonymous with unhealthy eating.But for people living with diabetes, eating the wrong foods won’t just harWed, 17 Nov 2010 09:01:00 -0500http://www.health-local.com/life/383http://www.health-local.com/life/383Mon, 15 Nov 2010 12:01:00 -0500http://www.health-local.com/life/378http://www.health-local.com/life/378Imagine if your body had a built-in alarm bell that warned you of any impending disease. In the case of diabetes, nature has provided the next best thing: a warning diagnosis known as prediabetes.Once referred to as “impaired glucose tolerance,” prediabetes is a condition where blood sugar levels are somewhat higher than normal, but not high enough to start causing damage tMon, 15 Nov 2010 09:01:00 -0500http://www.health-local.com/life/402http://www.health-local.com/life/402Fri, 12 Nov 2010 12:01:00 -0500http://www.health-local.com/life/397http://www.health-local.com/life/397Exercise. According to health experts, it’s the panacea that can cure almost everything that ails you. There’s hardly a condition out there that can’t be helped by simply getting your body to move more. But when you’re living with diabetes and struggling to cope with the day-to-day symptoms, sometimes getting that all-important exercise is much tougher than it seems.Fri, 12 Nov 2010 09:01:00 -0500http://www.health-local.com/life/387http://www.health-local.com/life/387Wed, 10 Nov 2010 12:01:00 -0500http://www.health-local.com/life/392http://www.health-local.com/life/392With weight loss and diabetes at the top of many people’s minds, sugar substitutes have flourished. Almost every restaurant keeps its table stocked with as many packets of Equal and Splenda as it does the real thing. But despite the growing popularity of guilt-free sweeteners, experts remain skeptical that the alternatives are better — and healthier — than the real thing.Wed, 10 Nov 2010 09:01:00 -0500http://www.health-local.com/life/382http://www.health-local.com/life/382Mon, 08 Nov 2010 12:01:00 -0500http://www.health-local.com/life/377http://www.health-local.com/life/377It's never easy to learn there is something wrong with your child, but finding out he or she has diabetes can be pretty scary. According to the Canadian Diabetes Association's website, more than three million Canadians have diabetes, and approximately 10 per cent of those have Type I, or juvenile diabetes, usually diagnosed during childhood or adolescence.Along with the shock of the diMon, 08 Nov 2010 09:01:00 -0500http://www.health-local.com/life/553http://www.health-local.com/life/553Since poor posture is one of the biggest reasons for lower back pain, correcting your posture from the ground up is a vital part of reducing or eliminating your back pain. If your foot over-pronates when you walk you are likely causing undue stress to your back. That inward rolling motion produce a torque force which causes internal rotation of the legs and hips. This motion, oveSun, 07 Nov 2010 00:01:00 -0400http://www.health-local.com/life/401http://www.health-local.com/life/401Fri, 05 Nov 2010 12:01:00 -0400http://www.health-local.com/life/396http://www.health-local.com/life/396When Audrey Miller meets with a new family looking to discuss elder care options, she often hears the same refrain: “You don’t know my mother.” And she always has the same answer.“You’re right, I don’t know your mother,” says Miller, managing director of Elder Caring Inc. “But the only normal families are the families you don’t knowFri, 05 Nov 2010 09:01:00 -0400http://www.health-local.com/life/386http://www.health-local.com/life/386Wed, 03 Nov 2010 12:01:00 -0400http://www.health-local.com/life/391http://www.health-local.com/life/391Eating is often the last thing patients feel like doing when undergoing cancer treatment, never mind cooking healthy, well-balanced meals.Depending on the type of cancer treatment, many individuals end up feeling fatigued, nauseous or prone to gastrointestinal distress. Certain foods can end up tasting different – sometimes too sweet, too metallic or completely flavourless &ndashWed, 03 Nov 2010 09:01:00 -0400http://www.health-local.com/life/554http://www.health-local.com/life/554One of the most common complaints of people coming in to Milton Orthotic & Wellness Centre is the very well localized heel pain of plantar fasciitis. Though it is something that often develops over time, most people wait until the pain becomes excruciating until they do anything about it. However, plantar fasciitis can be best eliminated if the appropriate steps are taken early on, or, evenTue, 02 Nov 2010 01:01:00 -0400http://www.health-local.com/life/381http://www.health-local.com/life/381Mon, 01 Nov 2010 12:01:00 -0400http://www.health-local.com/life/376http://www.health-local.com/life/376A diagnosis of any disease can be upsetting, but finding out you're diabetic could be especially confusing as there are two types of the disease. November is diabetes month, so what better time to educate yourself about diabetes?According to the Canadian Diabetes Association's website, Type I diabetes is usually diagnosed in children or adolescents. As Paul Cavanagh Sr., a pharmacist iMon, 01 Nov 2010 09:01:00 -0400http://www.health-local.com/life/555http://www.health-local.com/life/555Explosive leg power is one of the key components in hockey player development . However, if that power cannot be harnessed on to the 0.001” of the skate blade used by hockey players to carve across the ice , the power output increases produced during dry land training may not be reproduced on the ice at game time. Proper foot mechanics are essential in distributing the force more evMon, 01 Nov 2010 00:01:00 -0400http://www.health-local.com/life/374http://www.health-local.com/life/374Fri, 29 Oct 2010 12:01:00 -0400http://www.health-local.com/life/369http://www.health-local.com/life/369Masked kids in dark costumes roaming the streets after dusk could be the makings of a horror movie. Halloween should be scary, but it should be good scary. “It’s a really exciting time for kids, but it’s also a time when safety rules are easily forgotten,” says Kristen Gane, manager of programs for Safe Kids Canada. Here are seven things you can do to keep all your ghostFri, 29 Oct 2010 09:01:00 -0400http://www.health-local.com/life/556http://www.health-local.com/life/556For those with hard to fit feet, or with a medical condition such as bunions, arthritis or diabetes, or if you have issues with blistering, excessive callusing or corns, you may want to be professionally fit for a shoe. Seeing a pedorthist, who is a specialist in fitting footwear, is a great way to know you are in the right shoe for you. With a proper assessment and gait analysis you will learnThu, 28 Oct 2010 00:01:00 -0400http://www.health-local.com/life/361http://www.health-local.com/life/361Wed, 27 Oct 2010 12:01:00 -0400http://www.health-local.com/life/365http://www.health-local.com/life/365If you’re watching the calendar approach October 31 with dread, you’re not alone. For most parents, the advent of Halloween has become a time where their little monsters become, well, almost literally little monsters.“Halloween is everywhere you look,” says Shannon Crocker, a registered dietitian with S. Crocker Consulting. “And it’s not just the canWed, 27 Oct 2010 09:01:00 -0400http://www.health-local.com/life/357http://www.health-local.com/life/357Mon, 25 Oct 2010 12:01:00 -0400http://www.health-local.com/life/353http://www.health-local.com/life/353When it comes to women's cancers, ovarian cancer is the most serious of all the gynecological cancers – but the symptoms are vague, and many women aren't even aware they have it until it's too late.According to Ovarian Cancer Canada, a national organization that supports women with ovarian cancer, more than 2,500 Canadian women are diagnosed with ovarian cancer each year, and 1,7Mon, 25 Oct 2010 09:01:00 -0400http://www.health-local.com/life/373http://www.health-local.com/life/373Fri, 22 Oct 2010 12:01:00 -0400http://www.health-local.com/life/368http://www.health-local.com/life/368When you decide you want to lose weight or tone up a bit, it's hard to know where to start. Joining a gym is a good first step, but beyond taking a spin class or Fri, 22 Oct 2010 09:01:00 -0400http://www.health-local.com/life/360http://www.health-local.com/life/360Wed, 20 Oct 2010 12:01:00 -0400http://www.health-local.com/life/364http://www.health-local.com/life/364If you’re prone to recurring yeast infections, you might not realize that when it comes to yeast, you might actually be what you eat.“One thing yeast tells you is that the body is too acidic,” says Dr. Iva Lloyd, a naturopathic doctor and owner of Naturopathic Foundations Health Clinic in Markham, Ont. “And when we look at the body being too acidic, there are fiWed, 20 Oct 2010 09:01:00 -0400http://www.health-local.com/life/356http://www.health-local.com/life/356Mon, 18 Oct 2010 12:01:00 -0400http://www.health-local.com/life/352http://www.health-local.com/life/352Be honest, ladies. When you’ve got a yeast infection, you know it, right? Wrong, says Dr. Juliet Ghodsian, a naturopathic family physician practicing at Sage Clinic in Vancouver.According to Ghodsian, yeast infections are often misdiagnosed in women, particularly when a woman is self-diagnosing and treating herself with over-the-counter antifungals and vaginal suppositories.Mon, 18 Oct 2010 09:01:00 -0400http://www.health-local.com/life/371http://www.health-local.com/life/371Fri, 15 Oct 2010 12:01:00 -0400http://www.health-local.com/life/367http://www.health-local.com/life/367It’s no secret life after baby can be challenging at the best of times. Many new moms re-evaluate their professional lives, asking themselves: “Do I go back to work? Make a career change? And just exactly how do I fit motherhood, career and ‘me time’ into my life?”  “Having a child changes you drastically, and you wouldn’t change it forFri, 15 Oct 2010 09:01:00 -0400http://www.health-local.com/life/359http://www.health-local.com/life/359Wed, 13 Oct 2010 12:01:00 -0400http://www.health-local.com/life/363http://www.health-local.com/life/363Calcium. It’s one nutrient that everyone has heard of, and one whose importance is hammered into children and elderly adults alike – for good reason. Calcium is an essential nutrient that maintains and promotes bone density, and the consequences of low-intake can be serious.“Most people do get too little,” says Krista Leck Merner, registered dietician and owner Wed, 13 Oct 2010 09:01:00 -0400http://www.health-local.com/life/355http://www.health-local.com/life/355Mon, 11 Oct 2010 12:01:00 -0400http://www.health-local.com/life/351http://www.health-local.com/life/351You've probably heard of osteoporosis, but rarely given it much thought other than when visiting your stooped-over grandmother. But what you don't know about osteoporosis could put your own health at risk.An estimated two million Canadians suffer from osteoporosis, according to Osteoporosis Canada, a national organization serving those who have or are at risk for osteoporosis. OsteoporMon, 11 Oct 2010 09:01:00 -0400http://www.health-local.com/life/370http://www.health-local.com/life/370Fri, 08 Oct 2010 12:01:00 -0400http://www.health-local.com/life/366http://www.health-local.com/life/366Admit it. You've seen those svelte – and even a few not-so-svelte – runners pounding the streets in your neighbourhood and thought, "I could do that." But every time you decide to lace up your shoes and hit the streets, you give up the next day.It's not uncommon for beginner runners to lose motivation quickly, says John Stanton, president and founder of the Running Room. InFri, 08 Oct 2010 09:01:00 -0400http://www.health-local.com/life/358http://www.health-local.com/life/358Wed, 06 Oct 2010 12:01:00 -0400http://www.health-local.com/life/362http://www.health-local.com/life/362Can a cure for cancer really lie in the food that we eat? Judging by the attention "superfoods" have received lately – in health magazines and daytime talk shows alike – it would seem that chowing down on almonds, blueberries and broccoli all but guarantees you a cancer-free existence."Top cancer fighting food" lists seem to vary, but broccoli, tomatoes, avocado, berries anWed, 06 Oct 2010 09:01:00 -0400http://www.health-local.com/life/354http://www.health-local.com/life/354Mon, 04 Oct 2010 12:01:00 -0400http://www.health-local.com/life/350http://www.health-local.com/life/350From puberty we’ve been taught how to do a monthly breast self-examination and to fear the worst should we find a lump. While any new lump or change in the breast should be investigated by a doctor, a change doesn’t necessarily mean you should fear the worst.“Most lumps tend to be benign,” says Bridgette Lord, the clinical coordinator at Gattuso Rapid DiagnosticMon, 04 Oct 2010 09:01:00 -0400http://www.health-local.com/life/349http://www.health-local.com/life/349Fri, 01 Oct 2010 12:01:00 -0400http://www.health-local.com/life/345http://www.health-local.com/life/345Besides the relaxing and rejuvenating effects it has, massage therapy has a number of physical and mental benefits. But before seeking out the care of a massage therapist, it is important to keep a few things in mind.Massage therapy can treat a variety of conditFri, 01 Oct 2010 09:01:00 -0400http://www.health-local.com/life/337http://www.health-local.com/life/337Wed, 29 Sep 2010 12:01:00 -0400http://www.health-local.com/life/341http://www.health-local.com/life/341You can feel a cold coming on any minute now. You’re sneezing, sniffling and blowing your nose every minute. A coworker suggests you take some oil of oregano to stop that cold in its tracks. Do you do it?According to Dr. Kandis Lock, a naturopathic doctWed, 29 Sep 2010 09:01:00 -0400http://www.health-local.com/life/333http://www.health-local.com/life/333Mon, 27 Sep 2010 12:01:00 -0400http://www.health-local.com/life/329http://www.health-local.com/life/329Fibromyalgia tends to be misunderstood by the medical community. That’s because there’s nothing straightforward about the illness – no obvious cause, varying symptoms, and no simple cure or treatment.This chronic condition is characterized by widespread, dull aching in the muscles, ligaments and tendons. It affects men, women, and children, but primarily women betweenMon, 27 Sep 2010 09:01:00 -0400http://www.health-local.com/life/348http://www.health-local.com/life/348Fri, 24 Sep 2010 12:01:00 -0400http://www.health-local.com/life/344http://www.health-local.com/life/344 If you’re dealing with an injury or chronic pain, sleep is one of the most important elements of your recovery. The problem is that pain often makes it harder to sleep.Sleep is when your cells start to regenerate, says Dr. Edward Leyton, a physician and psychotherapist from Kingston, Ont. If you’re having trouble sleeping, you’re compromising that cell Fri, 24 Sep 2010 09:01:00 -0400http://www.health-local.com/life/336http://www.health-local.com/life/336Wed, 22 Sep 2010 12:01:00 -0400http://www.health-local.com/life/340http://www.health-local.com/life/340Vroom-vroom. To get your engine going in the morning, you likely rely on your favourite fuel: caffeine. A few mouthfuls can help shake off sleepiness and put a pep in your step.That’s the major plus of the stimulant. But be aware that it is a drug – you can get addicted – that has a list of potential side effects. Keep reading to find out how much you can safely drinkWed, 22 Sep 2010 09:01:00 -0400http://www.health-local.com/life/332http://www.health-local.com/life/332Mon, 20 Sep 2010 12:01:00 -0400http://www.health-local.com/life/328http://www.health-local.com/life/328As women, we like to complain about our periods. A lot. But as much as we hate getting “the curse,” when we eventually stop getting those periods, it’s not always easy to deal with.Unfortunately for most women, menopause doesn’t mean your periods just stop, like switching off a light. Instead, it is a long, drawn-out process that can start as much as five years Mon, 20 Sep 2010 09:01:00 -0400http://www.health-local.com/life/347http://www.health-local.com/life/347Fri, 17 Sep 2010 12:01:00 -0400http://www.health-local.com/life/343http://www.health-local.com/life/343What’s stressing you out? Chances are, it’s quite a long list: work, your kids, money, family and a whole host of other factors contribute to stress. But if you’re trying to reduce your stress by simply shutting out these stressors, you’re going about it the wrong way.The way to deal with stress is not by trying to fix what’s “wrong” in your liFri, 17 Sep 2010 09:01:00 -0400http://www.health-local.com/life/335http://www.health-local.com/life/335Wed, 15 Sep 2010 12:01:00 -0400http://www.health-local.com/life/339http://www.health-local.com/life/339It’s no secret that sugar has a bad reputation. It can make even the blandest of foods bearable and, if asked honestly, most people would admit that a chocolate chip cookie is more satisfying than a celery stick. It seems that the more we fall in love with the tiny white grains of flavour, the more we’re told it’s responsible for diabetes, obesity and hosts of other health issWed, 15 Sep 2010 09:01:00 -0400http://www.health-local.com/life/518http://www.health-local.com/life/518If you’ve spent years searching for the secret to effective weight loss, look no further! There is a formula that can help you shed pounds and look your best – and it couldn’t be simpler.What’s that you say? Is it a pill? A diet where you cut out one food – like potatoes or bread or milk – and magically the weight falls off? Is it a special exercise Tue, 14 Sep 2010 00:01:00 -0400http://www.health-local.com/life/331http://www.health-local.com/life/331Mon, 13 Sep 2010 12:01:00 -0400http://www.health-local.com/life/327http://www.health-local.com/life/327Nearly two years after my first C-section my scar was dark pink and rose about a centimeter above my skin. Until my OB-GYN looked at the scar just prior to delivering my second child I had no idea this was not normal.My C-section line was hypertrophic, or a thickened scar. Instead, a C-section scar should be flat and only mildly pink six weeks after surgery. By six months all that shouMon, 13 Sep 2010 09:01:00 -0400http://www.health-local.com/life/346http://www.health-local.com/life/346Fri, 10 Sep 2010 12:01:00 -0400http://www.health-local.com/life/342http://www.health-local.com/life/342When it comes to volunteering, Deborah Gardner has heard all the excuses. The most common? “I don’t have time to make a difference.”According to Gardner, executive director of Volunteer Toronto, that’s because most people think if they don’t have tons of time in a week, any volunteering they do simply won’t make a difference. But in just one hour a wFri, 10 Sep 2010 09:01:00 -0400http://www.health-local.com/life/334http://www.health-local.com/life/334Wed, 08 Sep 2010 12:01:00 -0400http://www.health-local.com/life/338http://www.health-local.com/life/338After 15 years of living without animal-based products, there’s no turning back for Melissa Aubertin-Coutu. She feels great and doesn’t miss that weighed-down feeling she used to get after a dense, meaty meal.“Steak and potatoes, omigod,” she says. “Overall, as a vegetarian you have a lot more energy because you’re not eating such heavy foods. DigestWed, 08 Sep 2010 09:01:00 -0400http://www.health-local.com/life/330http://www.health-local.com/life/330Mon, 06 Sep 2010 12:01:00 -0400http://www.health-local.com/life/326http://www.health-local.com/life/326For people suffering from chronic pain, grabbing an over-the-counter pain reliever might seem like the quickest way to mask that suffering. But by simply masking the pain, you could be making the situation even worse.“Painkillers are the first thing people tend to go to, but there are bigger consequences to taking these types of things,” says Mon, 06 Sep 2010 09:01:00 -0400http://www.health-local.com/life/325http://www.health-local.com/life/325Fri, 03 Sep 2010 12:01:00 -0400http://www.health-local.com/life/320http://www.health-local.com/life/320If you're suffering from chronic pain – whether it's back pain, knee pain or some other type of persistent pain – you might have heard about the benefits of yoga to relieve those aches. But what you don't know about yoga might actually make your pain worse."There's a myth out there that if you do yoga, it's automatically good for you," says Eoin Finn, a Vancouver-based yogaFri, 03 Sep 2010 09:01:00 -0400http://www.health-local.com/life/313http://www.health-local.com/life/313Wed, 01 Sep 2010 12:01:00 -0400http://www.health-local.com/life/317http://www.health-local.com/life/317Whether caused by arthritis, heart disease, or a digestive disorder, inflammation is never fun. When over-the-counter anti-inflammatories, such as ibuprofen or acetylsalicylic acid just won't do the trick, it's time to explore other options – which can be as simple as a trip to the grocery store.There are a number of delicious, nutritious foods you can add to yoWed, 01 Sep 2010 09:01:00 -0400http://www.health-local.com/life/308http://www.health-local.com/life/308Mon, 30 Aug 2010 12:01:00 -0400http://www.health-local.com/life/303http://www.health-local.com/life/303Admit it. You've blamed weight issues on your metabolism. You can't lose weight because you have a slow metabolism. That skinny person you know eats whatever she wants because she has a fast metabolism. But do any of us really know what it means?Metabolism is a Mon, 30 Aug 2010 09:01:00 -0400http://www.health-local.com/life/324http://www.health-local.com/life/324Fri, 27 Aug 2010 12:01:00 -0400http://www.health-local.com/life/319http://www.health-local.com/life/319Fall isn't just back to school time; for many kids, it's also time to get back into sports and activities. Children's sports are one of the best ways to keep kids active throughout the school year, encouraging teamwork, discipline, fun and fitness.How do you know which sport to choose? Use this guide to help you find the one that best fits your child – and your budget.HFri, 27 Aug 2010 09:01:00 -0400http://www.health-local.com/life/312http://www.health-local.com/life/312Wed, 25 Aug 2010 12:01:00 -0400http://www.health-local.com/life/211http://www.health-local.com/life/211The 6 a.m. alarm buzzes and John squeezes in a run before jumping into his car for a long commute to work. Jen struggles to get her kids to school and herself to her 9 a.m. spinning class. Judy grabs a coffee and doesn’t feel hungry until 10 a.m., long after she’s gone for her morning power walk and done chores around the house. These three active people share one little secret: theWed, 25 Aug 2010 09:01:00 -0400http://www.health-local.com/life/307http://www.health-local.com/life/307Mon, 23 Aug 2010 12:01:00 -0400http://www.health-local.com/life/302http://www.health-local.com/life/302For many parents, back to school means stocking up on pencil cases, lunch boxes – and remedies for back-to-school bugs.Why do the sniffles always seem to be synonymous with back to school? It’s just that time of year, says Dr. Denise Chapple, a pediatrician in Kamloops, B.C. “Several viruses are more prevalent during certain seasons,” she says. “Plus, whenMon, 23 Aug 2010 09:01:00 -0400http://www.health-local.com/life/552http://www.health-local.com/life/552Our feet were built to walk on soft and varied surfaces like grass or sand, not the hardness of city streets, ceramic tile or hardwood floors. As the weather gets warmer, people of all ages prefer to air their feet out in a good pair of sandals rather than restricting shoes. Flip Flops have become a major summer accessory and exist in an array of different colours and styles. HoweveMon, 23 Aug 2010 00:01:00 -0400http://www.health-local.com/life/323http://www.health-local.com/life/323Fri, 20 Aug 2010 12:01:00 -0400http://www.health-local.com/life/218http://www.health-local.com/life/218Did you think when you started running the pounds would drop off? Were you stunned when your scale didn’t budge, despite increasing distance?  While running can be an effective weight loss tool, for many runners this isn’t the reality.Before I go any further, let’s not forget about the plethora of other health benefits of running or walking that can positively imFri, 20 Aug 2010 09:01:00 -0400http://www.health-local.com/life/311http://www.health-local.com/life/311Wed, 18 Aug 2010 12:01:00 -0400http://www.health-local.com/life/316http://www.health-local.com/life/316Whether you're packing snacks for school and work or getting ready for a great summer road trip, it's important to keep those snacks healthy and nutritious, says Angela Dufour, a sports dietitian and owner of Nutrition in Action in Bedford, N.S."The most common snack foods eaten by Canadians over the age of four include chocolate bars, chips, soft drinks, candy and fruit drinks," says Wed, 18 Aug 2010 09:01:00 -0400http://www.health-local.com/life/306http://www.health-local.com/life/306Mon, 16 Aug 2010 12:01:00 -0400http://www.health-local.com/life/301http://www.health-local.com/life/301Nobody likes the dentist. Some people get nervous when they hear the drills, others panic at the sight of sharp, stainless steel instruments. While it’s perfectly normal to be apprehensive about any medical procedure, it’s crucial to remember that a dental check-up is, more ofMon, 16 Aug 2010 09:01:00 -0400http://www.health-local.com/life/322http://www.health-local.com/life/322Fri, 13 Aug 2010 12:01:00 -0400http://www.health-local.com/life/214http://www.health-local.com/life/214Golf puts enormous demands on the body. Recognizing potential golfing injuries and planning ahead can prevent many injuries down the road. Problems with your feet, even a painful corn or callus, can impede your timing and balance.During set-up, your weight should be evenly distributed on both feet with slightly more weight on the insides of the feet. At full address position imagine yoFri, 13 Aug 2010 09:01:00 -0400http://www.health-local.com/life/310http://www.health-local.com/life/310Wed, 11 Aug 2010 12:01:00 -0400http://www.health-local.com/life/315http://www.health-local.com/life/315By Aileen BrabazonDrive-thrus have one thing going for them: They deliver dinner on the double. That’s very alluring for busy parents who have an empty fridge, hungry kids and little time to cook. While the food is fast, it’s far from healthy – a steady diet of fries, burgers and pop can lead to hefty health problems, including diabetes and obesity.Wed, 11 Aug 2010 09:01:00 -0400http://www.health-local.com/life/305http://www.health-local.com/life/305Mon, 09 Aug 2010 12:01:00 -0400http://www.health-local.com/life/300http://www.health-local.com/life/300We scratch and scrape with them. We rattle them on desks, bite them, and then want them to look pretty. Unfortunately our fingernails and toenails endure a lot of wear and tear and sometimes bear the scars.Healthy nails are smooth and consistently pink-coloured. But what about those annoying flaws – splits, ridMon, 09 Aug 2010 09:01:00 -0400http://www.health-local.com/life/321http://www.health-local.com/life/321Fri, 06 Aug 2010 12:01:00 -0400http://www.health-local.com/life/318http://www.health-local.com/life/318School might be the last thing on a kid's mind in August, but it’s the month when most moms start thinking about back-to-school shopping. When you consider the cost of backpacks, lunch bags, winter boots, clothes and all the other back-to-school essentials, it's no wonder moms have started to dread this time of year as much as their kids do.Which back-to-school items are worth a Fri, 06 Aug 2010 09:01:00 -0400http://www.health-local.com/life/309http://www.health-local.com/life/309Wed, 04 Aug 2010 12:01:00 -0400http://www.health-local.com/life/314http://www.health-local.com/life/314With back-to-school only a month away, now is the perfect time to start thinking about your child's lunches. By starting now, you have a chance to practice lunches with your child to ensure both of you are happy with what you pack.Why is your child's lunch so important? According to Angela Dufour, a sports dietitian and owner of Nutrition in Action in Bedford, N.S., many children aren'Wed, 04 Aug 2010 09:01:00 -0400http://www.health-local.com/life/304http://www.health-local.com/life/304Mon, 02 Aug 2010 12:01:00 -0400http://www.health-local.com/life/299http://www.health-local.com/life/299Immunizations play a huge role in keeping kids healthy. In fact, they are singlehandedly responsible for the biggest improvement in child health, says Dr. Denise Chapple, a pediatrician in Kamloops, B.C. “Making sure that your child's immunizations are up to date before starting school is invaluable,” she says. But many parents still have misconceptions about childhoodMon, 02 Aug 2010 09:01:00 -0400http://www.health-local.com/life/298http://www.health-local.com/life/298Fri, 30 Jul 2010 12:01:00 -0400http://www.health-local.com/life/286http://www.health-local.com/life/286Whether you’re heading back to work or could simply use an extra pair of hands, here’s what you need to know to find the best nanny for your family.The first step is to avoid some of the mistakes parents make when they hire a nanny to help them out, says Martha Scully, founder of CanadianNanny.ca. “For instance, some parents put too much focus on hiring someone they lFri, 30 Jul 2010 09:01:00 -0400http://www.health-local.com/life/294http://www.health-local.com/life/294Wed, 28 Jul 2010 12:01:00 -0400http://www.health-local.com/life/282http://www.health-local.com/life/282The foods found in the average Canadian kitchen are not necessarily ideal. Perhaps out of habit, we stock our cupboards, fridges and freezers with items that are sometimes low in nutrients and high in harmful ingredients and empty calories.If this sounds like your kitchen, it may be time for a kitchen makeover. Just as a wardrobe makeover can do wonders for how you feel about yourself Wed, 28 Jul 2010 09:01:00 -0400http://www.health-local.com/life/290http://www.health-local.com/life/290Mon, 26 Jul 2010 12:01:00 -0400http://www.health-local.com/life/279http://www.health-local.com/life/279Premenstrual syndrome isn't in your head.That's exactly what Mary Byers, a professional speaker and author, needed to hear several years ago, when she was suffering from serious PMS. "I would feel so depressed and overwhelmed right before my menstrual cycle," Byers says. "Everything was awful. Life was awful, my marriage was awful, and my job was awful… I'm normally a very optimMon, 26 Jul 2010 09:01:00 -0400http://www.health-local.com/life/297http://www.health-local.com/life/297Fri, 23 Jul 2010 12:01:00 -0400http://www.health-local.com/life/285http://www.health-local.com/life/285If your idea of a relaxing vacation involves sitting around on a beach sipping mai-tais, consider how much a week of laziness and debauchery might add to your waistline.With the average vacation weight gain estimated at somewhere between five and 10 pounds, it's no wonder many health-conscious people are looking for healthy vacation ideas to keep them busy, active and having fun.Fri, 23 Jul 2010 09:01:00 -0400http://www.health-local.com/life/293http://www.health-local.com/life/293Wed, 21 Jul 2010 12:01:00 -0400http://www.health-local.com/life/281http://www.health-local.com/life/281We've all heard the same advice: shop around for fresh meats and produce, and avoid frozen, processed and pre-packaged foods. Shopping is the easy part, but preparing healthy meals isn’t always practical in a busy lifestyle. Sometimes, you just have to grab something on the run, and packaged foods – from meal replacement bars to frozen pizzas – have a way of magically appearinWed, 21 Jul 2010 09:01:00 -0400http://www.health-local.com/life/289http://www.health-local.com/life/289Mon, 19 Jul 2010 12:01:00 -0400http://www.health-local.com/life/278http://www.health-local.com/life/278When you're out having fun in the summer sun, it's easy to forget the health hazards that lurk out there. But this year, instead of forgetting, why not take a first aid refresher course to keep you and your family healthy and safe?According to St. John Ambulance, a national organization that runs first aid and CPR training courses, the objectives of first aid are simple: to preserve liMon, 19 Jul 2010 09:01:00 -0400http://www.health-local.com/life/296http://www.health-local.com/life/296Fri, 16 Jul 2010 12:01:00 -0400http://www.health-local.com/life/284http://www.health-local.com/life/284If your workout routine consists of going to the gym and doing the same thing over and over again, you're probably not going to get the results you want."The key to continuing making improvements is to change the workload," says Paul Plakas, a personal trainer and star of Slice NetwoFri, 16 Jul 2010 09:01:00 -0400http://www.health-local.com/life/619http://www.health-local.com/life/619You’ve made the decision to get in shape, but when you go to join one, you suddenly realize there are a lot of different types of fitness centres out there. From traditional gyms to intensive boot camps, yoga and Pilates studios, martial arts studios and more, the options are endless. How do you know what to look for in a fitness centre?There are a number of different factors thaFri, 16 Jul 2010 00:01:00 -0400http://www.health-local.com/life/292http://www.health-local.com/life/292Wed, 14 Jul 2010 12:01:00 -0400http://www.health-local.com/life/210http://www.health-local.com/life/210It's 6:30 p.m., and you've just pulled in with the kids from their swim practice. At 7:30pm, you need to be out for your own group run. The kids are starving after a tough practice. You need to get a meal on the table quickly -- the question is what to serve?Parents of active children know fuelling the young athlete is challenging. They also know that the habiWed, 14 Jul 2010 09:01:00 -0400http://www.health-local.com/life/288http://www.health-local.com/life/288Mon, 12 Jul 2010 12:01:00 -0400http://www.health-local.com/life/277http://www.health-local.com/life/277In Las Vegas, water peddlers often encourage sun-weary tourists to buy discounted bottled water by chanting, “don’t let dehydration ruin your vacation.”  The poetic salespeople have a point. Dehydration can ruin your vacation – but only if you let it.Heat stroke is a common but potentially fatal illness that most often affects those who work and play outdooMon, 12 Jul 2010 09:01:00 -0400http://www.health-local.com/life/578http://www.health-local.com/life/578Whether you’re injured, recovering from surgery or even suffering from a heart condition, you might not realize how much a physiotherapist can help restore you back to health.According to the Canadian Physiotherapy Association, today’s physiotherapists are trained in biological and basic sciences, including areas like human anatomy, physiology, pathology, immunology, endocrSun, 11 Jul 2010 00:01:00 -0400http://www.health-local.com/life/295http://www.health-local.com/life/295Fri, 09 Jul 2010 12:01:00 -0400http://www.health-local.com/life/283http://www.health-local.com/life/283It's often considered the ultimate test of athleticism; the holy triumvirate of sports. It's the only sport where you test yourself in three different areas and if you make it to the end, you can officially call yourself an athlete.It's a triathlon, and according to "Ironstruck" Ray Fauteux, a 14-time Ironman finisher, it's now one of the fastest growing sports in the world. "It's becoFri, 09 Jul 2010 09:01:00 -0400http://www.health-local.com/life/291http://www.health-local.com/life/291Wed, 07 Jul 2010 12:01:00 -0400http://www.health-local.com/life/280http://www.health-local.com/life/280It’s easy to get stuck in a salad rut. Out of habit, you reach for the staples you’ve been using for years – tomatoes, lettuce, cucumbers and croutons. Each bite is boring and you feel unsatisfied and hungry at the end.Time to toss things up! Mix and match the following items according to your mood and taste buds to make dynamic and satiating salads. Stir everything tWed, 07 Jul 2010 09:01:00 -0400http://www.health-local.com/life/287http://www.health-local.com/life/287Mon, 05 Jul 2010 12:01:00 -0400http://www.health-local.com/life/276http://www.health-local.com/life/276It’s wet in there. Water accounts for half of our body weight, and we need that water to perform several tasks.Water regulates our body temperature and cools us when we sweat. It transports nutrients throughout the body, allows us to digest our food and removes waste products. Water also cushions our organs, lubricates our joints and sends electrical signals between nerves and muMon, 05 Jul 2010 09:01:00 -0400http://www.health-local.com/life/274http://www.health-local.com/life/274Fri, 02 Jul 2010 12:01:00 -0400http://www.health-local.com/life/270http://www.health-local.com/life/270You've spent all year dreaming of the perfect summer vacation with the kids. But what happens when your dream of a perfect vacation becomes a bit of a nightmare, complete with whining kids and screeching parents?It's not uncommon to have the "perfect" vacation fail in reality, says Jennifer Kolari, a child and parent therapist and founder of Connected Parenting. "Sometimes we have thisFri, 02 Jul 2010 09:01:00 -0400http://www.health-local.com/life/262http://www.health-local.com/life/262Wed, 30 Jun 2010 12:01:00 -0400http://www.health-local.com/life/266http://www.health-local.com/life/266We’ve all been there. We’ve come home from a luxurious and relaxing week-long vacation and struggled to button up pants that fit just fine a month ago. We pray that they just shrunk in the wash as we gasp, grunt and struggle to zip up the gaping fly. Then we remember the restaurants, cafes, buffets and mid-day ice cream cones. Horrified, we realize we’ve indulged a little too Wed, 30 Jun 2010 09:01:00 -0400http://www.health-local.com/life/258http://www.health-local.com/life/258Mon, 28 Jun 2010 12:01:00 -0400http://www.health-local.com/life/254http://www.health-local.com/life/254Sun’s out. Bring it on! Not only is the sun dearly missed every winter in Canada, exposure to its UV rays stimulates the body to produce vitamin D. But a note of caution to sun-worshippers — those same UV rays can cause skin cancer. There lies the conundrum: when we use sunscreens or cover up with clothing to reduce our risk of skin cancer, we block our skin from making vitamin D.Mon, 28 Jun 2010 09:01:00 -0400http://www.health-local.com/life/273http://www.health-local.com/life/273Fri, 25 Jun 2010 12:01:00 -0400http://www.health-local.com/life/269http://www.health-local.com/life/269Summer in Canada is almost synonymous with water. Perhaps it’s our almost infinite number of freshwater lakes, rivers and ponds, the two oceans that surround us, or just our many home and community swimming pools, but for most of us, summer means spending time either on, near, or in the water.But there's a dark side to all that blue water. Drowning is the second leading cause of Fri, 25 Jun 2010 09:01:00 -0400http://www.health-local.com/life/265http://www.health-local.com/life/265Get ready to eat – here comes our best growing season. Summer’s when many of your healthy favourites, such as watermelon and corn, are at their prime and taste oh-so-good. Yum! There’s more to love about eating in season: the food is incredibly fresh, it costs less and you support local farmers.To make the most of summer’s edible gifts, buy them when they’Wed, 23 Jun 2010 09:01:00 -0400http://www.health-local.com/life/261http://www.health-local.com/life/261Wed, 23 Jun 2010 00:01:00 -0400http://www.health-local.com/life/257http://www.health-local.com/life/257Mon, 21 Jun 2010 12:01:00 -0400http://www.health-local.com/life/253http://www.health-local.com/life/253So you're tired of your pasty legs and are longing for a "healthy" summer glow. But being out in the sun without protection isn't smart – it's one of the main causes of skin cancer. That's okay, you think, I'll just head to the indoor tanning salon for a "safe" tan.Think again, warns the Canadian Cancer Society. There is no safe way to get a tan. According to the society, tanningMon, 21 Jun 2010 09:01:00 -0400http://www.health-local.com/life/272http://www.health-local.com/life/272Fri, 18 Jun 2010 12:01:00 -0400http://www.health-local.com/life/268http://www.health-local.com/life/268There are certain safety precautions we tend to take outside to ensure we stay healthy when we're out gardening and enjoying our yards. Whether it's wearing sunscreen, spraying on insect repellant or putting a fence around our pools, there are plenty of good things we do to keep ourselves safe.But there are other dangers in your yard, says Carson Arthur, principal designer for Carson AFri, 18 Jun 2010 09:01:00 -0400http://www.health-local.com/life/260http://www.health-local.com/life/260Wed, 16 Jun 2010 12:01:00 -0400http://www.health-local.com/life/620http://www.health-local.com/life/620You’ve made the decision to get in shape, but when you go to join one, you suddenly realize there are a lot of different types of fitness centres out there. From traditional gyms to intensive boot camps, yoga and Pilates studios, martial arts studios and more, the options are endless. How do you know what to look for in a fitness centre?There are a number of different factors thaWed, 16 Jun 2010 00:01:00 -0400http://www.health-local.com/life/256http://www.health-local.com/life/256Mon, 14 Jun 2010 12:01:00 -0400http://www.health-local.com/life/252http://www.health-local.com/life/252The Canadian Cancer Society estimates that approximately 75,000 Canadians were diagnosed with skin cancer last year, and an estimated 270 people died from the disease. Non-melanoma skin cancers are the most common types of cancer diagnosed – and one of the easiest to prevent.The two most common types of skin cancer are non-melanoma skin cancers: squamous cell cancer and basal celMon, 14 Jun 2010 09:01:00 -0400http://www.health-local.com/life/271http://www.health-local.com/life/271Fri, 11 Jun 2010 12:01:00 -0400http://www.health-local.com/life/267http://www.health-local.com/life/267You might be burning with envy when you see a neighbour's stunning lawn, but is what goes into making that lush weed-free lawn really good for us – and the environment?"People have this perceived notion that grass should look lush and green and beautiful all the time," says Carson Arthur, principal designer for Toronto-based Carson Arthur Designs and host of HGTV's Green Force. "Fri, 11 Jun 2010 09:01:00 -0400http://www.health-local.com/life/259http://www.health-local.com/life/259Wed, 09 Jun 2010 12:01:00 -0400http://www.health-local.com/life/263http://www.health-local.com/life/263When you sit down at your desk on a dreary Monday morning, the only thing you’re looking forward to is your coffee. It’s rich, sweet and creamy, and it makes the long day ahead seem less daunting. The good news is that the coffee itself won’t pack much of a calorie-laden punch. The tasty additions, however, can. And if one cup isn’t enough, you could end up drinking the Wed, 09 Jun 2010 09:01:00 -0400http://www.health-local.com/life/255http://www.health-local.com/life/255Mon, 07 Jun 2010 12:01:00 -0400http://www.health-local.com/life/251http://www.health-local.com/life/251People are prone to different injuries and ailments in the summer than at other times of the year, says Dr. Sanjeev Sharma, a Toronto-based physician. A lot of it has to do with being more active outdoors. Here are five common health hazards threatening to spoil your summer fun – and what you can do to prevent them.1. SunburnsPrevention: There are threMon, 07 Jun 2010 09:01:00 -0400http://www.health-local.com/life/244http://www.health-local.com/life/244Fri, 04 Jun 2010 12:01:00 -0400http://www.health-local.com/life/249http://www.health-local.com/life/249Think you’re pretty sun savvy? Think again, says Dr. Lisa Kellett, a dermatologist in Toronto. “Skin cancer is the most common cancer – 80,000 Canadians are diagnosed with it every year,” she says. Part of the reason for the rising number of skin cancer cases is that people make three major mistakes when applying sunscreen:1. They think they’re protected wFri, 04 Jun 2010 09:01:00 -0400http://www.health-local.com/life/233http://www.health-local.com/life/233Wed, 02 Jun 2010 12:01:00 -0400http://www.health-local.com/life/238http://www.health-local.com/life/238In addition to proper skin care and sun protection, what we eat also plays an important role in the health of our skin and in preventing and treating sunburn. This may come as a surprise, but your diet may actually help keep you from getting burned!Eat your broccoliYour mother was right when she told you to eat your broccoli. The little green vegetable has been the focus in Wed, 02 Jun 2010 09:01:00 -0400http://www.health-local.com/life/228http://www.health-local.com/life/228Mon, 31 May 2010 12:01:00 -0400http://www.health-local.com/life/223http://www.health-local.com/life/223Food allergies and sensitivities can be the underlying causes of many childhood illnesses and symptoms without parents even being aware. However, taking certain steps can minimize, and in some cases even prevent, the onset of an allergic response.What is an allergy?An allergic response occurs when the body, for various reasons, identifies an otherwise harmless food as a dangMon, 31 May 2010 09:01:00 -0400http://www.health-local.com/life/243http://www.health-local.com/life/243Fri, 28 May 2010 12:01:00 -0400http://www.health-local.com/life/239http://www.health-local.com/life/239Wed, 26 May 2010 12:01:00 -0400http://www.health-local.com/life/237http://www.health-local.com/life/237Developing life-long healthy eating habits begins at an early age. Here are 10 useful tips to set your children up for success:Include three out of the four food guide servings from Eating Well with Canada’s Food Guide at each meal.Ensure your child eats three meals a day plus healthy snacks between meals. In between meals, include two Food Guide SerWed, 26 May 2010 09:01:00 -0400http://www.health-local.com/life/227http://www.health-local.com/life/227Mon, 24 May 2010 12:01:00 -0400http://www.health-local.com/life/242http://www.health-local.com/life/242Fri, 21 May 2010 12:01:00 -0400http://www.health-local.com/life/247http://www.health-local.com/life/247Divorces are like particularly icy snowflakes – no two are exactly alike. The outcome varies widely depending on the couple’s monetary and other assets, whether or not children are involved, and the degree of relationship breakdown.If divorce is in your present or future, remember this: how rationally you behave, and how willing you and your partner are to negotiate, will mFri, 21 May 2010 09:01:00 -0400http://www.health-local.com/life/231http://www.health-local.com/life/231Wed, 19 May 2010 12:01:00 -0400http://www.health-local.com/life/226http://www.health-local.com/life/226Mon, 17 May 2010 12:01:00 -0400http://www.health-local.com/life/241http://www.health-local.com/life/241Fri, 14 May 2010 12:01:00 -0400http://www.health-local.com/life/230http://www.health-local.com/life/230Wed, 12 May 2010 12:01:00 -0400http://www.health-local.com/life/225http://www.health-local.com/life/225Mon, 10 May 2010 12:01:00 -0400http://www.health-local.com/life/240http://www.health-local.com/life/240Fri, 07 May 2010 12:01:00 -0400http://www.health-local.com/life/229http://www.health-local.com/life/229Wed, 05 May 2010 12:01:00 -0400http://www.health-local.com/life/224http://www.health-local.com/life/224Mon, 03 May 2010 12:01:00 -0400http://www.health-local.com/life/275http://www.health-local.com/life/275Good flexibility of the body’s connective tissue is a major component of physical health.  If all the other tissues of the body were swept away and all that was left was the organized connective tissue of the body, we would, probably still be recognizable as ourselves. As a Sun, 02 May 2010 00:01:00 -0400http://www.health-local.com/life/208http://www.health-local.com/life/208Fri, 30 Apr 2010 12:01:00 -0400http://www.health-local.com/life/196http://www.health-local.com/life/196While most childbirth instructors give you a list of what to get for the baby, they often overlook a few items that mom might need for herself, says Joyce Mackay-Perry, a registered nurse from Ottawa, Ontario. Here's her list of what mom needs to survive once the baby arrives.Epsom salts: Add these to your bath water to ease those aches and promote healing. "Using epsoFri, 30 Apr 2010 09:01:00 -0400http://www.health-local.com/life/204http://www.health-local.com/life/204Wed, 28 Apr 2010 12:01:00 -0400http://www.health-local.com/life/200http://www.health-local.com/life/200Mon, 26 Apr 2010 12:01:00 -0400http://www.health-local.com/life/207http://www.health-local.com/life/207Fri, 23 Apr 2010 12:01:00 -0400http://www.health-local.com/life/203http://www.health-local.com/life/203Wed, 21 Apr 2010 12:01:00 -0400http://www.health-local.com/life/191http://www.health-local.com/life/191If you want healthy, glowing, radiant skin, you don't need to shell out big bucks for expensive spa and laser treatments. The basic building block to beautiful skin is no further than your own kitchen.In addition to proper skin care and sun protection, what you eat also plays an important role in the health of your skin. Getting the right nutrients will help you maintain both a healthyWed, 21 Apr 2010 09:01:00 -0400http://www.health-local.com/life/199http://www.health-local.com/life/199Mon, 19 Apr 2010 12:01:00 -0400http://www.health-local.com/life/206http://www.health-local.com/life/206Fri, 16 Apr 2010 12:01:00 -0400http://www.health-local.com/life/202http://www.health-local.com/life/202Wed, 14 Apr 2010 12:01:00 -0400http://www.health-local.com/life/198http://www.health-local.com/life/198Mon, 12 Apr 2010 12:01:00 -0400http://www.health-local.com/life/186http://www.health-local.com/life/186The World Health Organization , Health Canada, the Canadian Paediatric Society and Dieticians of Canada all recommend exclusive breastfeeding of infants for the first six months of life. Exclusive breastfeeding means feeding an infant only human breast milk, without giving her water, formula, other liquids or solid foods in that time period.But a 2003 Canadian Community Health SurMon, 12 Apr 2010 09:01:00 -0400http://www.health-local.com/life/205http://www.health-local.com/life/205Fri, 09 Apr 2010 12:01:00 -0400http://www.health-local.com/life/193http://www.health-local.com/life/193What's the number one reason most people don't exercise? We asked Dr. Uche Odiatu, an NSCA and Can Fit Pro certified personal trainer, that question. He is also a certified holistic lifestyle coach, and co-author with his wife, Kary, of the book The Miracle of Health: Simple Solutions. Extraordinary Results. "The reason people don't exercise is time," Odiatu says. "TheFri, 09 Apr 2010 09:01:00 -0400http://www.health-local.com/life/201http://www.health-local.com/life/201Wed, 07 Apr 2010 12:01:00 -0400http://www.health-local.com/life/185http://www.health-local.com/life/185Canadians may be headed toward a health crisis. Obesity rates are rising dramatically, increasing our chances of heart disease, diabetes, stroke, some kinds of cancer and more. While we're starting to become more aware of our health, we still have a long way to go to fix the problem."[Health] hasn't really come back on to the agenda until we're into a chronic disease issue that we're iMon, 05 Apr 2010 09:01:00 -0400http://www.health-local.com/life/197http://www.health-local.com/life/197Sun, 04 Apr 2010 12:01:00 -0400http://www.health-local.com/life/179http://www.health-local.com/life/179Fri, 02 Apr 2010 12:01:00 -0400http://www.health-local.com/life/174http://www.health-local.com/life/174Wed, 31 Mar 2010 12:01:00 -0400http://www.health-local.com/life/156http://www.health-local.com/life/156Mon, 29 Mar 2010 12:01:00 -0400http://www.health-local.com/life/151http://www.health-local.com/life/151Like a large ball and socket, the hip consists of the thighbone’s round head and the pelvic bone socket it fits into. Muscles and tendons protect the hip, but age or overuse can cause it to deteriorate – as aging Canadians are finding out.According to the Canadian Institute for Health Information, 58,714 Canadians – many as young as 45 – received hip or knee repMon, 29 Mar 2010 09:01:00 -0400http://www.health-local.com/life/178http://www.health-local.com/life/178Fri, 26 Mar 2010 12:01:00 -0400http://www.health-local.com/life/173http://www.health-local.com/life/173Wed, 24 Mar 2010 12:01:00 -0400http://www.health-local.com/life/168http://www.health-local.com/life/168Whether you’re a weekend warrior, a fitness buff or just generally an active person, you could be in danger of not getting the nutrients you need. You’re going to need to plan ahead to make sure your body is taking it all in.Here are some tips for nutrition to make the most of your active lifestyle:Water, water everywhereDid you know water makes up more Wed, 24 Mar 2010 09:01:00 -0400http://www.health-local.com/life/155http://www.health-local.com/life/155Mon, 22 Mar 2010 12:01:00 -0400http://www.health-local.com/life/150http://www.health-local.com/life/150Walk into any drugstore or pharmacy and you’re bound to be overwhelmed with all the vitamin and mineral supplements lining the shelves. You’re faced with a dizzying array of bottles containing everything from vitamin A to zinc. All-in-one multivitamins compete for shelf spaMon, 22 Mar 2010 09:01:00 -0400http://www.health-local.com/life/177http://www.health-local.com/life/177Fri, 19 Mar 2010 12:01:00 -0400http://www.health-local.com/life/172http://www.health-local.com/life/172Wed, 17 Mar 2010 12:01:00 -0400http://www.health-local.com/life/154http://www.health-local.com/life/154Mon, 15 Mar 2010 12:01:00 -0400http://www.health-local.com/life/149http://www.health-local.com/life/149You know you want it. You also know you aren’t getting nearly enough of it. It’s sleep, and statistics show Canadians are getting far less of it today than we were in the past.A 2008 report by Statistics Canada found that commuting, income levels and marital status all have a drastic effect on Canadian sleep habits – showing that our busy lives today are affecting howMon, 15 Mar 2010 09:01:00 -0400http://www.health-local.com/life/176http://www.health-local.com/life/176Fri, 12 Mar 2010 12:01:00 -0500http://www.health-local.com/life/181http://www.health-local.com/life/181One of the hottest buzzwords in fitness circles for the past few years has been Pilates. Often confused with yoga, Pilates is a form of exercise designed to improve strength, flexibility, endurance and posture – and just about anyone can do it and see the benefits.“A lot of people have back and neck problems from sitting at a desk,” says Tracy Barber, director of InneFri, 12 Mar 2010 09:01:00 -0500http://www.health-local.com/life/171http://www.health-local.com/life/171Wed, 10 Mar 2010 12:01:00 -0500http://www.health-local.com/life/153http://www.health-local.com/life/153Mon, 08 Mar 2010 12:01:00 -0500http://www.health-local.com/life/148http://www.health-local.com/life/148“Statistically, 90 per cent of people will develop high blood pressure at some point in their lifetime,” says Jennifer Sygo, a registered dietitian and director of nutrition for Cleveland Clinic Canada. “The question is when will that happen and the goal is to delay it for as long as possible.”It’s no secret that high blood pressure, or hypertension, can bMon, 08 Mar 2010 09:01:00 -0500http://www.health-local.com/life/175http://www.health-local.com/life/175Fri, 05 Mar 2010 12:01:00 -0500http://www.health-local.com/life/170http://www.health-local.com/life/170Wed, 03 Mar 2010 12:01:00 -0500http://www.health-local.com/life/165http://www.health-local.com/life/165Ah, evening. For most busy people, it’s the most relaxing time of the day. The workday is over, the house is tidy and the kids are in bed – time to relax and watch a favourite show or catch up with friends on Facebook.But if that relaxation time also means grabbing a snack and chowing down, beware – you could be adding inches to your waistline without even realizing iWed, 03 Mar 2010 09:01:00 -0500http://www.health-local.com/life/152http://www.health-local.com/life/152Mon, 01 Mar 2010 12:01:00 -0500http://www.health-local.com/life/134http://www.health-local.com/life/134Fri, 26 Feb 2010 11:01:00 -0500http://www.health-local.com/life/250http://www.health-local.com/life/250Is orthotics transferable? Some orthotics is transferable but this is dependant on whether they are handcrafted oFri, 26 Feb 2010 00:01:00 -0500http://www.health-local.com/life/130http://www.health-local.com/life/130Wed, 24 Feb 2010 11:01:00 -0500http://www.health-local.com/life/141http://www.health-local.com/life/141Balancing nutrition for an entire family of mom, dad, kids, toddlers and babies isn’t easy. You want your kids to eat healthy food, but kids are notoriously picky eaters. Add to that a husband with a voracious appetite and your own desire to maintain a healthy weight and you’re in a pretty tough spot. Is there a way to keep everyone happyWed, 24 Feb 2010 09:01:00 -0500http://www.health-local.com/life/126http://www.health-local.com/life/126Mon, 22 Feb 2010 11:01:00 -0500http://www.health-local.com/life/133http://www.health-local.com/life/133Fri, 19 Feb 2010 11:01:00 -0500http://www.health-local.com/life/144http://www.health-local.com/life/144Sure, we’d all like to beat the winter blues with a vacation to sunny climes and faraway lands. But while a winter getaway to Mexico or the Caribbean sounds great, for many of us it’s just not an option.That doesn’t mean you can’t get away a little closer to home, however. There are plenty of great options for winter vacations in Canada that won’t break thFri, 19 Feb 2010 09:01:00 -0500http://www.health-local.com/life/129http://www.health-local.com/life/129Wed, 17 Feb 2010 11:01:00 -0500http://www.health-local.com/life/125http://www.health-local.com/life/125Mon, 15 Feb 2010 11:01:00 -0500http://www.health-local.com/life/132http://www.health-local.com/life/132Fri, 12 Feb 2010 11:01:00 -0500http://www.health-local.com/life/128http://www.health-local.com/life/128Wed, 10 Feb 2010 11:01:00 -0500http://www.health-local.com/life/124http://www.health-local.com/life/124Mon, 08 Feb 2010 11:01:00 -0500http://www.health-local.com/life/131http://www.health-local.com/life/131Fri, 05 Feb 2010 11:01:00 -0500http://www.health-local.com/life/127http://www.health-local.com/life/127Wed, 03 Feb 2010 11:01:00 -0500http://www.health-local.com/life/138http://www.health-local.com/life/138Maintaining a healthy diet can make a difference in your energy level, your mood and the shape of your body. But did you know a healthy diet has also been linked to a reduced risk of cancer and can even ease the symptoms of menopause?Reduce the riskA balanced diet may reduce the risk of some types of cancers. Try following these tips to help ensure you get a balanced diet.Wed, 03 Feb 2010 09:01:00 -0500http://www.health-local.com/life/123http://www.health-local.com/life/123Mon, 01 Feb 2010 11:01:00 -0500http://www.health-local.com/life/118http://www.health-local.com/life/118Fri, 29 Jan 2010 11:01:00 -0500http://www.health-local.com/life/78http://www.health-local.com/life/78Canadian winters aren’t always fun. Snow, ice, freezing rain, searing cold – it makes us want to bundle up by the fire, not head outside for a workout. But if you’re only working out inside during the winter, you could be missing out.“There’s something to be said for getting out and using the fresh air to clear your head,” says Sue Abell, a personal Fri, 29 Jan 2010 09:01:00 -0500http://www.health-local.com/life/117http://www.health-local.com/life/117Wed, 27 Jan 2010 11:33:00 -0500http://www.health-local.com/life/77http://www.health-local.com/life/77When the weather is gloomy and cold, we instinctively reach for comfort foods to warm us from the inside out. Unfortunately, the things we crave, such as mashed potatoes or cheesy pastas, don’t do us much good – they’re often heavy in saturated fat, which is hard on the heart and waistline.Make winter healthier by whipping up comforting meals that are rich in nutrientWed, 27 Jan 2010 09:01:00 -0500http://www.health-local.com/life/116http://www.health-local.com/life/116Mon, 25 Jan 2010 11:32:00 -0500http://www.health-local.com/life/119http://www.health-local.com/life/119Fri, 22 Jan 2010 11:01:00 -0500http://www.health-local.com/life/114http://www.health-local.com/life/114Wed, 20 Jan 2010 11:30:00 -0500http://www.health-local.com/life/113http://www.health-local.com/life/113Mon, 18 Jan 2010 11:28:00 -0500http://www.health-local.com/life/112http://www.health-local.com/life/112Fri, 15 Jan 2010 11:27:00 -0500http://www.health-local.com/life/111http://www.health-local.com/life/111Wed, 13 Jan 2010 11:26:00 -0500http://www.health-local.com/life/110http://www.health-local.com/life/110Mon, 11 Jan 2010 11:20:00 -0500http://www.health-local.com/life/109http://www.health-local.com/life/109Mon, 04 Jan 2010 11:19:00 -0500http://www.health-local.com/life/108http://www.health-local.com/life/108Mon, 04 Jan 2010 11:18:00 -0500http://www.health-local.com/life/107http://www.health-local.com/life/107Mon, 04 Jan 2010 11:17:00 -0500http://www.health-local.com/life/106http://www.health-local.com/life/106Mon, 28 Dec 2009 11:16:00 -0500http://www.health-local.com/life/105http://www.health-local.com/life/105Mon, 28 Dec 2009 11:14:00 -0500http://www.health-local.com/life/104http://www.health-local.com/life/104Mon, 28 Dec 2009 11:13:00 -0500http://www.health-local.com/life/65http://www.health-local.com/life/65What we eat affects the way we feel. Certain foods have pain-reducing powers for conditions such as arthritis, bowel disease and multiple sclerosis. Here are some tips to help reduce the amount of pain in your life.Control your weight. Not only is maintaining a healthy weight important to decrease excess strain on your body’s joints, but excess fat from being oveMon, 28 Dec 2009 00:01:00 -0500http://www.health-local.com/life/66http://www.health-local.com/life/66Whether you’ve resolved to lose weight, quit smoking or log more hours at the gym, your well-intentioned goals for the New Year may be doomed to failure. Studies show we’re as good at breaking New Year’s resolutions as we are at making them.But that doesn’t mean you should give up on New Year’s resolutions altogether. “The New Year can provide a goodMon, 28 Dec 2009 00:01:00 -0500http://www.health-local.com/life/103http://www.health-local.com/life/103Mon, 21 Dec 2009 11:12:00 -0500http://www.health-local.com/life/102http://www.health-local.com/life/102Mon, 21 Dec 2009 11:11:00 -0500http://www.health-local.com/life/101http://www.health-local.com/life/101Mon, 21 Dec 2009 11:10:00 -0500http://www.health-local.com/life/61http://www.health-local.com/life/61Colds aren’t considered “common” for nothing – there are more than 200 viruses that can bring on the sniffles. “Most people can expect to suffer through two to four colds a year,” says Rohini Naipaul, a drug information pharmacist with the Ontario Pharmacists’ Association.The bad news: there is no cure for the common cold. The good news: you caMon, 21 Dec 2009 00:01:00 -0500http://www.health-local.com/life/62http://www.health-local.com/life/62For many of us, the holiday season can be an exciting yet stressful time… especially when it comes to maintaining our waistline! But that doesn’t mean you can’t continue your healthy eating habits during the festive season.Try these trips to help you stay on track even when faced with the ultimate temptations posed during the holiday season.Do not skMon, 21 Dec 2009 00:01:00 -0500http://www.health-local.com/life/63http://www.health-local.com/life/63The month of December is always a busy one; between work, kids, family obligations, holiday parties, concerts and shopping, it can sometimes seem like there are not enough hours in the day to get things done. And workouts? They can pretty quickly fall by the wayside.But why are workouts the first thing to go? Too many people use the holidays to make excuses to eat whatever they want anMon, 21 Dec 2009 00:01:00 -0500http://www.health-local.com/life/614http://www.health-local.com/life/614You’ve made the decision to get in shape, but when you go to join one, you suddenly realize there are a lot of different types of fitness centres out there. From traditional gyms to intensive boot camps, yoga and Pilates studios, martial arts studios and more, the options are endless. How do you know what to look for in a fitness centre?There are a number of different factors thaTue, 15 Dec 2009 00:01:00 -0500http://www.health-local.com/life/100http://www.health-local.com/life/100Mon, 14 Dec 2009 11:07:00 -0500http://www.health-local.com/life/99http://www.health-local.com/life/99Mon, 14 Dec 2009 11:06:00 -0500http://www.health-local.com/life/98http://www.health-local.com/life/98Mon, 14 Dec 2009 11:05:00 -0500http://www.health-local.com/life/58http://www.health-local.com/life/58U.S. talk show host Bill Maher stirred up controversy in October when he Tweeted that all people who get the flu shot are “idiots.” He later stated on his HBO talk show that he questioned letting someone stick “a disease in your arm,” giving voice to many people’s concerns about getting the flu shot.The problem, however, is that Maher’s comments wereMon, 14 Dec 2009 00:01:00 -0500http://www.health-local.com/life/59http://www.health-local.com/life/59It’s December, and that makes most people busier than usual with work obligations, family activities and all the holiday festivities. In the midst of all this, many people – especially women – forget to take time for themselves.That’s why it’s important to maintain a healthy diet to reduce stress and boost your energy levels, your mood and even the shape oMon, 14 Dec 2009 00:01:00 -0500http://www.health-local.com/life/60http://www.health-local.com/life/60Remember when the holidays used to be fun? If not, you're not alone.For many of us, that was a long, long time ago – before the responsibilities of adulthood brought a new meaning to "the most wonderful time of the year." At some point, the excitement of gift-unwrapping morphed into an anxiety over gift-wrapping, and the things we used to look forward to now generate an inexplicaMon, 14 Dec 2009 00:01:00 -0500http://www.health-local.com/life/607http://www.health-local.com/life/607You probably already know that getting in shape is one of the best things you can do for your health. Regular exercise can help you control your weight, improve your cardiovascular health, build stronger bones, keep your muscles developed and even prevent diseases like Type II diabetes. But getting started can be daunting if you haven’t exercised before.One of the best ways to stSat, 12 Dec 2009 00:01:00 -0500http://www.health-local.com/life/600http://www.health-local.com/life/600You’ve finally joined a gym or a fitness centre. Good for you! But once you’ve signed the membership agreement, you might be wondering what you need to get ready for your first workout.For starters, don’t just rush out and buy a bunch of fancy workout gear. While having high-tech, moisture-wicking clothes is nice, it’s not 100 per cent necessary. If you find youTue, 08 Dec 2009 00:01:00 -0500http://www.health-local.com/life/97http://www.health-local.com/life/97Mon, 07 Dec 2009 11:01:00 -0500http://www.health-local.com/life/96http://www.health-local.com/life/96Mon, 07 Dec 2009 10:58:00 -0500http://www.health-local.com/life/95http://www.health-local.com/life/95Mon, 07 Dec 2009 10:54:00 -0500http://www.health-local.com/life/55http://www.health-local.com/life/55It’s hard to separate hype versus fact when it comes to the H1N1 flu virus. While no one knows exactly what effect the virus will have, one thing is clear: if you want to stay healthy, you’ve got to take the right precautions.Below are the Canadian Center for Occupational Health and Safety’s top 12 tips for staying healthy this flu season.Get your flu Mon, 07 Dec 2009 00:01:00 -0500http://www.health-local.com/life/56http://www.health-local.com/life/56December always brings with it the wonderful holiday season, but along with holiday cheer often comes a bout of the cold or flu that can spread throughout the household.Stay healthy this holiday season with a diet that can strengthen your immune system. And of course, there are plenty of foods out there that are rich in nutrients that can help you fight colds and the flu.Try aMon, 07 Dec 2009 00:01:00 -0500http://www.health-local.com/life/57http://www.health-local.com/life/57When it comes to holiday spending, Gail Vaz-Oxlade has heard all the horror stories.“I worked with a couple who borrowed $1,000 from a pay advance store to do Christmas shopping, and two weeks later, owed $1,500 back,” says Vaz-Oxlade, a well-known financial expert and host of Til Debt Do Us Part. “They paid it back, but that immediately required that they borrow anotMon, 07 Dec 2009 00:01:00 -0500http://www.health-local.com/life/599http://www.health-local.com/life/599The first time you head into your fitness centre for a workout, you might suddenly find yourself posed with a dilemma: Should you hit the treadmill or head to the weight room? The answer might not be what you think.It’s true that fitness centres and gyms seem to give you the option of doing either cardio exercise or weight lifting (whether thaFri, 04 Dec 2009 00:01:00 -0500http://www.health-local.com/life/94http://www.health-local.com/life/94Mon, 30 Nov 2009 10:52:00 -0500http://www.health-local.com/life/93http://www.health-local.com/life/93Mon, 30 Nov 2009 10:51:00 -0500http://www.health-local.com/life/92http://www.health-local.com/life/92Mon, 30 Nov 2009 10:49:00 -0500http://www.health-local.com/life/52http://www.health-local.com/life/52Considering the mountains of information circulating about the H1N1 flu , it’s not surprising that many of us are not quite sure what to believe about this season’s most significant health concern. The Canadian government has ordered what it believes to be enough vaccine to inoculate all Canadians who wish to have the flu vaccine. Vaccinations forMon, 30 Nov 2009 00:01:00 -0500http://www.health-local.com/life/53http://www.health-local.com/life/53Winter is fast approaching, and it’s never been a better time to put you and your health first. Why wait until New Year’s to resolve to eat healthy? This simple four-week action plan will help you get ready to look and feel your best, just in time to ring in the New Year!Week 1: Breakfast timeYou’ve probably heard it before, but breakfast really is the mostMon, 30 Nov 2009 00:01:00 -0500http://www.health-local.com/life/54http://www.health-local.com/life/54Diabetes has so many costs — to your health, your emotions and even your wallet. While your health care costs and medications may be covered by provincial health care plans and benefits packages, the costs of a healthy lifestyle can still add up. You may find the costs of eating healthy are high, particularly in the winter months, or the costs of joining a gym or getting a trainer are faiMon, 30 Nov 2009 00:01:00 -0500http://www.health-local.com/life/665http://www.health-local.com/life/665You probably already know you can ask your pharmacist about the medications you’re taking.  But did you know you can talk to your pharmacist about many other health concerns as well?As a highly trained health professional, your pharmacist knows a lot about medications. And she should: to obtain a pharmacy license in Canada, she must have completed a Bachelor’s Degree iWed, 25 Nov 2009 00:01:00 -0500http://www.health-local.com/life/91http://www.health-local.com/life/91Mon, 23 Nov 2009 10:47:00 -0500http://www.health-local.com/life/90http://www.health-local.com/life/90Mon, 23 Nov 2009 10:44:00 -0500http://www.health-local.com/life/89http://www.health-local.com/life/89Mon, 23 Nov 2009 10:43:00 -0500http://www.health-local.com/life/49http://www.health-local.com/life/49With the explosion of low-carb diets like Atkins and South Beach earlier this decade, carbohydrates have gotten a bad rap. The truth, however, is that carbohydrates are important fuel for our brains and our bodies, and they don’t necessarily deserve all the negative attention they’ve gotten.Carbohydrates are found in grains, breads, cereals, rice, pasta, vegetables, fruits,Mon, 23 Nov 2009 00:01:00 -0500http://www.health-local.com/life/48http://www.health-local.com/life/48One of the main fuels our body uses for energy is a sugar called glucose. Every cell in the body uses it, and it is particularly essential to the brain. Thanks to the pancreas and its ability to produce the hormone insulin, which regulates blood glucose, the body normally keeps that fuel at an optimal level.“But when the pancreas that makes insulin doesn’t work right or theMon, 23 Nov 2009 00:01:00 -0500http://www.health-local.com/life/527http://www.health-local.com/life/527It happens to the best of us. You’ve been following a healthy eating plan and have been steadily losing weight when suddenly your weight loss comes screeching to a halt.Reaching a weight loss plateau isn’t uncommon. After several months of losing weight, it’s normal to stop losing weight at the same rate. But if you’ve hit a plateau before you’ve reached yFri, 20 Nov 2009 00:01:00 -0500http://www.health-local.com/life/88http://www.health-local.com/life/88Mon, 16 Nov 2009 10:41:00 -0500http://www.health-local.com/life/87http://www.health-local.com/life/87Mon, 16 Nov 2009 10:39:00 -0500http://www.health-local.com/life/86http://www.health-local.com/life/86Mon, 16 Nov 2009 10:22:00 -0500http://www.health-local.com/life/23http://www.health-local.com/life/23Diabetes can be scary. So can the symptoms that lead to a diagnosis, including unusual thirst, frequent urination, fatigue, tingling or numbness in the hands or feet, and slow-healing cuts and bruises. Some people, however, don’t know they have the disease until it shows up in a blood test.Type I versus Type IIThe two most common forms of diabetes are Type I and Type IMon, 16 Nov 2009 00:01:00 -0500http://www.health-local.com/life/46http://www.health-local.com/life/46You may know someone with Type II diabetes or perhaps you yourself have been diagnosed or told you are at “high risk.” But what you may not know is that you can control and even prevent diabetes with the right lifestyle choices.Quick tips for controlling diabetesEat regularly throughout the day. This could be three meals plus two snacks, or five to six smaMon, 16 Nov 2009 00:01:00 -0500http://www.health-local.com/life/47http://www.health-local.com/life/47If you’re new to exercise and fitness, one of the best ways to start is with a walking program.“Walking is the activity that is the most accessible to most people,” says Melinda Norris, project manager for the Heart and Stroke Foundation of Nova Scotia’s Walkabout program. “It can really activate those people with a sedentary lifestyle. All it takes is 30 Mon, 16 Nov 2009 00:01:00 -0500http://www.health-local.com/life/615http://www.health-local.com/life/615You’ve made the decision to get in shape, but when you go to join one, you suddenly realize there are a lot of different types of fitness centres out there. From traditional gyms to intensive boot camps, yoga and Pilates studios, martial arts studios and more, the options are endless. How do you know what to look for in a fitness centre?There are a number of different factors thaMon, 16 Nov 2009 00:01:00 -0500http://www.health-local.com/life/658http://www.health-local.com/life/658You’ve seen the pharmacist’s smiling face behind the counter when you go get a prescription filled. You know he or she is responsible for making sure you get the correct dosage and amount of a drug as per your doctor’s instructions. But did you know your pharmacist can do a whole lot more?A pharmacist, for starters, is a qualified health care professional. Your pharmaSun, 15 Nov 2009 00:01:00 -0500http://www.health-local.com/life/520http://www.health-local.com/life/520If you’ve spent years searching for the secret to effective weight loss, look no further! There is a formula that can help you shed pounds and look your best – and it couldn’t be simpler.What’s that you say? Is it a pill? A diet where you cut out one food – like potatoes or bread or milk – and magically the weight falls off? Is it a special exercise Sat, 14 Nov 2009 00:01:00 -0500http://www.health-local.com/life/608http://www.health-local.com/life/608You probably already know that getting in shape is one of the best things you can do for your health. Regular exercise can help you control your weight, improve your cardiovascular health, build stronger bones, keep your muscles developed and even prevent diseases like Type II diabetes. But getting started can be daunting if you haven’t exercised before.One of the best ways to stThu, 12 Nov 2009 00:01:00 -0500http://www.health-local.com/life/513http://www.health-local.com/life/513There are a plenty of different theories out there about what to eat if you want to lose weight. Some diets advocate cutting out all carbs, others all dairy. Some suggest you eat nothing but grapefruit, and one even suggests you eat nothing but cookies! Sorting through all that advice can be tricky. Here’s some food for thought about what to eat when losing weight.Don’t cutSun, 08 Nov 2009 00:01:00 -0500http://www.health-local.com/life/601http://www.health-local.com/life/601You’ve finally joined a gym or a fitness centre. Good for you! But once you’ve signed the membership agreement, you might be wondering what you need to get ready for your first workout.For starters, don’t just rush out and buy a bunch of fancy workout gear. While having high-tech, moisture-wicking clothes is nice, it’s not 100 per cent necessary. If you find youSun, 08 Nov 2009 00:01:00 -0500http://www.health-local.com/life/506http://www.health-local.com/life/506It doesn’t matter how much weight you want to lose – you’ve probably heard the same advice over and over again: eat less and move more. And while that’s really great advice, which one is more important when it comes to losing weight?The truth is that both are very important, but if you want to lose weight, you need to examine your diet. As dietitian and athlete Thu, 05 Nov 2009 00:01:00 -0500http://www.health-local.com/life/651http://www.health-local.com/life/651With a pharmacy or drugstore seemingly on every corner, you probably haven’t given much thought to choosing one. Get a prescription from the doctor, take it to the closest pharmacy and get it filled. Done! Right? Actually, you may be wrong.There’s a lot more to choosing a pharmacy than just location. Let’s say you generally just fill a prescription at the pharmacy cloThu, 05 Nov 2009 00:01:00 -0500http://www.health-local.com/life/594http://www.health-local.com/life/594The first time you head into your fitness centre for a workout, you might suddenly find yourself posed with a dilemma: Should you hit the treadmill or head to the weight room? The answer might not be what you think.It’s true that fitness centres and gyms seem to give you the option of doing either cardio exercise or weight lifting (whether thaWed, 04 Nov 2009 00:01:00 -0500http://www.health-local.com/life/499http://www.health-local.com/life/499When it comes to weight loss, it seems as though the different options are endless. With a weight loss clinic on almost every corner, how do you choose one that’s right for you?The truth is we’re all individuals, and no one weight loss clinic is going to be right for everyone. Depending on your weight loss goals, budget and health, one option may be better for you than anotSun, 01 Nov 2009 00:01:00 -0400http://www.health-local.com/life/468http://www.health-local.com/life/468Your first visit to a chiropractor can be a bit nerve-wracking if you don’t know what to expect. If you’ve never seen a chiropractor before, you might worry he will simply start cracking your back and neck as soon as you lay down. Fear not – your first visit won’t be the least bit scary. Here’s what to expect from your first visit.When you arrive at the chFri, 30 Oct 2009 00:01:00 -0400http://www.health-local.com/life/406http://www.health-local.com/life/406So you’ve got crooked teeth. Ever wonder if that’s a problem for your oral health?According to the Canadian Dental Association, a number of factors can affect the size and position of your teeth and jaws, and whether or not it’s a problem depends on what has caused your teeth to become crooked.The CDA says crooked teeth are often hereditary, or you could haveSun, 25 Oct 2009 00:01:00 -0400http://www.health-local.com/life/465http://www.health-local.com/life/465You’ve seen their clinics in strip malls, offices and health care centres wherever you look – but have you ever wondered what a chiropractor actually does?A chiropractor is a qualified medical healthcare practitioner. He or she has earned the designation Doctor of Chiropractic from an accredited medical institution. According to the Canadian Chiropractic Association, chiropSun, 25 Oct 2009 00:01:00 -0400http://www.health-local.com/life/666http://www.health-local.com/life/666You probably already know you can ask your pharmacist about the medications you’re taking.  But did you know you can talk to your pharmacist about many other health concerns as well?As a highly trained health professional, your pharmacist knows a lot about medications. And she should: to obtain a pharmacy license in Canada, she must have completed a Bachelor’s Degree iSun, 25 Oct 2009 00:01:00 -0400http://www.health-local.com/life/407http://www.health-local.com/life/407Finding the right dentist is a bit like falling in love; when you find the right one, you just know it. But what happens when you’re just not sure you’re getting the care you need from your dentist?According the Canadian Dental Association, oral care is really meant to be a personalized service, and it’s one that requires a good relationship between you and your dentiThu, 22 Oct 2009 00:01:00 -0400http://www.health-local.com/life/526http://www.health-local.com/life/526It happens to the best of us. You’ve been following a healthy eating plan and have been steadily losing weight when suddenly your weight loss comes screeching to a halt.Reaching a weight loss plateau isn’t uncommon. After several months of losing weight, it’s normal to stop losing weight at the same rate. But if you’ve hit a plateau before you’ve reached yTue, 20 Oct 2009 00:01:00 -0400http://www.health-local.com/life/408http://www.health-local.com/life/408You may automatically associate gum disease with old age, but the truth is gum disease can happen at any age and is one of the most common dental problems adults face. The scary part is that it’s a silent disease: you may not know you have it until it’s too late.The Canadian Dental Association says there is good news when it comes to gum disease. It can almost always be preMon, 19 Oct 2009 00:01:00 -0400http://www.health-local.com/life/467http://www.health-local.com/life/467If you’ve never been to a chiropractor before, it’s only natural to wonder if chiropractic manipulation is really safe. The good news? According to the Canadian Chiropractic Association, complications arising from chiropractic care are few and far between.The truth is that chiropractic adjustment or manipulation is actually a drug-free, non-invasive approach to common muscuFri, 16 Oct 2009 00:01:00 -0400http://www.health-local.com/life/616http://www.health-local.com/life/616You’ve made the decision to get in shape, but when you go to join one, you suddenly realize there are a lot of different types of fitness centres out there. From traditional gyms to intensive boot camps, yoga and Pilates studios, martial arts studios and more, the options are endless. How do you know what to look for in a fitness centre?There are a number of different factors thaFri, 16 Oct 2009 00:01:00 -0400http://www.health-local.com/life/409http://www.health-local.com/life/409When it comes to taking care of your mouth, you might think your dentist is the beginning and end of oral health care. But the truth is that when you visit the dentist, you’ll meet with an entire team of health care professionals who all care about the same thing: Keeping your mouth healthy.Want to know who makes up that team? Here’s a “who’s who” of all tThu, 15 Oct 2009 00:01:00 -0400http://www.health-local.com/life/659http://www.health-local.com/life/659You’ve seen the pharmacist’s smiling face behind the counter when you go get a prescription filled. You know he or she is responsible for making sure you get the correct dosage and amount of a drug as per your doctor’s instructions. But did you know your pharmacist can do a whole lot more?A pharmacist, for starters, is a qualified health care professional. Your pharmaThu, 15 Oct 2009 00:01:00 -0400http://www.health-local.com/life/519http://www.health-local.com/life/519If you’ve spent years searching for the secret to effective weight loss, look no further! There is a formula that can help you shed pounds and look your best – and it couldn’t be simpler.What’s that you say? Is it a pill? A diet where you cut out one food – like potatoes or bread or milk – and magically the weight falls off? Is it a special exercise Wed, 14 Oct 2009 00:01:00 -0400http://www.health-local.com/life/410http://www.health-local.com/life/410There are plenty of reasons you might be looking for a new dentist. Perhaps your current dentist has inconvenient hours. Maybe you just moved to a new city and need a new dentist. Or maybe you just need to find a dentist you trust. Whatever the reason, with dental clinics all around you, how do you choose the one that best meets your needs?The Canadian Dental Association recommends youMon, 12 Oct 2009 00:01:00 -0400http://www.health-local.com/life/609http://www.health-local.com/life/609You probably already know that getting in shape is one of the best things you can do for your health. Regular exercise can help you control your weight, improve your cardiovascular health, build stronger bones, keep your muscles developed and even prevent diseases like Type II diabetes. But getting started can be daunting if you haven’t exercised before.One of the best ways to stMon, 12 Oct 2009 00:01:00 -0400http://www.health-local.com/life/466http://www.health-local.com/life/466Back pain? If you’re looking for a chiropractor to treat some of that pain, you’re in luck. According to the Canadian Chiropractic Association, there are more than 6,500 chiropractors in Canada – which means finding one should be pretty easy.But with so many options, how do you choose the one that’s right for you? Start by listing your requirements in a chiropraSun, 11 Oct 2009 00:01:00 -0400http://www.health-local.com/life/411http://www.health-local.com/life/411Your dentist has just delivered the bad news: You have a cavity, and you need a filling. If you’ve never had a filling before, you might wonder what exactly it is – and what is it made out of?According to the Canadian Dental Association, there are different kinds of fillings to do the job. You can work with your dentist to find the type of filling that works best in your paSat, 10 Oct 2009 00:01:00 -0400http://www.health-local.com/life/602http://www.health-local.com/life/602You’ve finally joined a gym or a fitness centre. Good for you! But once you’ve signed the membership agreement, you might be wondering what you need to get ready for your first workout.For starters, don’t just rush out and buy a bunch of fancy workout gear. While having high-tech, moisture-wicking clothes is nice, it’s not 100 per cent necessary. If you find youThu, 08 Oct 2009 00:01:00 -0400http://www.health-local.com/life/412http://www.health-local.com/life/412You often hear people say things like, “I’d rather have a root canal than do THAT!” But do they really know what a root canal is before they start throwing around the phrase?A dentist will perform a root canal on a tooth with an infected nerve so you can keep the tooth rather than having it pulled out. Keeping the tooth has many benefits; including helping prevent youWed, 07 Oct 2009 00:01:00 -0400http://www.health-local.com/life/512http://www.health-local.com/life/512There are a plenty of different theories out there about what to eat if you want to lose weight. Some diets advocate cutting out all carbs, others all dairy. Some suggest you eat nothing but grapefruit, and one even suggests you eat nothing but cookies! Sorting through all that advice can be tricky. Here’s some food for thought about what to eat when losing weight.Don’t cutWed, 07 Oct 2009 00:01:00 -0400http://www.health-local.com/life/505http://www.health-local.com/life/505It doesn’t matter how much weight you want to lose – you’ve probably heard the same advice over and over again: eat less and move more. And while that’s really great advice, which one is more important when it comes to losing weight?The truth is that both are very important, but if you want to lose weight, you need to examine your diet. As dietitian and athlete Mon, 05 Oct 2009 00:01:00 -0400http://www.health-local.com/life/652http://www.health-local.com/life/652With a pharmacy or drugstore seemingly on every corner, you probably haven’t given much thought to choosing one. Get a prescription from the doctor, take it to the closest pharmacy and get it filled. Done! Right? Actually, you may be wrong.There’s a lot more to choosing a pharmacy than just location. Let’s say you generally just fill a prescription at the pharmacy cloMon, 05 Oct 2009 00:01:00 -0400http://www.health-local.com/life/595http://www.health-local.com/life/595The first time you head into your fitness centre for a workout, you might suddenly find yourself posed with a dilemma: Should you hit the treadmill or head to the weight room? The answer might not be what you think.It’s true that fitness centres and gyms seem to give you the option of doing either cardio exercise or weight lifting (whether thaSun, 04 Oct 2009 00:01:00 -0400http://www.health-local.com/life/413http://www.health-local.com/life/413Dental experts agree that one of the best things you can do for your oral health is to visit the dentist regularly. A good rule of thumb is to visit your dentist for a check-up and cleaning every six months. But if you suspect there’s something wrong in yoSat, 03 Oct 2009 00:01:00 -0400http://www.health-local.com/life/498http://www.health-local.com/life/498When it comes to weight loss, it seems as though the different options are endless. With a weight loss clinic on almost every corner, how do you choose one that’s right for you?The truth is we’re all individuals, and no one weight loss clinic is going to be right for everyone. Depending on your weight loss goals, budget and health, one option may be better for you than anotThu, 01 Oct 2009 00:01:00 -0400http://www.health-local.com/life/414http://www.health-local.com/life/414So you’ve got crooked teeth. Ever wonder if that’s a problem for your oral health?According to the Canadian Dental Association, a number of factors can affect the size and position of your teeth and jaws, and whether or not it’s a problem depends on what has caused your teeth to become crooked.The CDA says crooked teeth are often hereditary, or you could haveFri, 25 Sep 2009 00:01:00 -0400http://www.health-local.com/life/667http://www.health-local.com/life/667You probably already know you can ask your pharmacist about the medications you’re taking.  But did you know you can talk to your pharmacist about many other health concerns as well?As a highly trained health professional, your pharmacist knows a lot about medications. And she should: to obtain a pharmacy license in Canada, she must have completed a Bachelor’s Degree iFri, 25 Sep 2009 00:01:00 -0400http://www.health-local.com/life/415http://www.health-local.com/life/415Finding the right dentist is a bit like falling in love; when you find the right one, you just know it. But what happens when you’re just not sure you’re getting the care you need from your dentist?According the Canadian Dental Association, oral care is really meant to be a personalized service, and it’s one that requires a good relationship between you and your dentiMon, 21 Sep 2009 00:01:00 -0400http://www.health-local.com/life/525http://www.health-local.com/life/525It happens to the best of us. You’ve been following a healthy eating plan and have been steadily losing weight when suddenly your weight loss comes screeching to a halt.Reaching a weight loss plateau isn’t uncommon. After several months of losing weight, it’s normal to stop losing weight at the same rate. But if you’ve hit a plateau before you’ve reached ySun, 20 Sep 2009 00:01:00 -0400http://www.health-local.com/life/416http://www.health-local.com/life/416You may automatically associate gum disease with old age, but the truth is gum disease can happen at any age and is one of the most common dental problems adults face. The scary part is that it’s a silent disease: you may not know you have it until it’s too late.The Canadian Dental Association says there is good news when it comes to gum disease. It can almost always be preFri, 18 Sep 2009 00:01:00 -0400http://www.health-local.com/life/617http://www.health-local.com/life/617You’ve made the decision to get in shape, but when you go to join one, you suddenly realize there are a lot of different types of fitness centres out there. From traditional gyms to intensive boot camps, yoga and Pilates studios, martial arts studios and more, the options are endless. How do you know what to look for in a fitness centre?There are a number of different factors thaWed, 16 Sep 2009 00:01:00 -0400http://www.health-local.com/life/417http://www.health-local.com/life/417When it comes to taking care of your mouth, you might think your dentist is the beginning and end of oral health care. But the truth is that when you visit the dentist, you’ll meet with an entire team of health care professionals who all care about the same thing: Keeping your mouth healthy.Want to know who makes up that team? Here’s a “who’s who” of all tTue, 15 Sep 2009 00:01:00 -0400http://www.health-local.com/life/660http://www.health-local.com/life/660You’ve seen the pharmacist’s smiling face behind the counter when you go get a prescription filled. You know he or she is responsible for making sure you get the correct dosage and amount of a drug as per your doctor’s instructions. But did you know your pharmacist can do a whole lot more?A pharmacist, for starters, is a qualified health care professional. Your pharmaTue, 15 Sep 2009 00:01:00 -0400http://www.health-local.com/life/610http://www.health-local.com/life/610You probably already know that getting in shape is one of the best things you can do for your health. Regular exercise can help you control your weight, improve your cardiovascular health, build stronger bones, keep your muscles developed and even prevent diseases like Type II diabetes. But getting started can be daunting if you haven’t exercised before.One of the best ways to stSat, 12 Sep 2009 00:01:00 -0400http://www.health-local.com/life/418http://www.health-local.com/life/418There are plenty of reasons you might be looking for a new dentist. Perhaps your current dentist has inconvenient hours. Maybe you just moved to a new city and need a new dentist. Or maybe you just need to find a dentist you trust. Whatever the reason, with dental clinics all around you, how do you choose the one that best meets your needs?The Canadian Dental Association recommends youThu, 10 Sep 2009 00:01:00 -0400http://www.health-local.com/life/511http://www.health-local.com/life/511There are a plenty of different theories out there about what to eat if you want to lose weight. Some diets advocate cutting out all carbs, others all dairy. Some suggest you eat nothing but grapefruit, and one even suggests you eat nothing but cookies! Sorting through all that advice can be tricky. Here’s some food for thought about what to eat when losing weight.Don’t cutTue, 08 Sep 2009 00:01:00 -0400http://www.health-local.com/life/603http://www.health-local.com/life/603You’ve finally joined a gym or a fitness centre. Good for you! But once you’ve signed the membership agreement, you might be wondering what you need to get ready for your first workout.For starters, don’t just rush out and buy a bunch of fancy workout gear. While having high-tech, moisture-wicking clothes is nice, it’s not 100 per cent necessary. If you find youTue, 08 Sep 2009 00:01:00 -0400http://www.health-local.com/life/419http://www.health-local.com/life/419Your dentist has just delivered the bad news: You have a cavity, and you need a filling. If you’ve never had a filling before, you might wonder what exactly it is – and what is it made out of?According to the Canadian Dental Association, there are different kinds of fillings to do the job. You can work with your dentist to find the type of filling that works best in your paMon, 07 Sep 2009 00:01:00 -0400http://www.health-local.com/life/504http://www.health-local.com/life/504It doesn’t matter how much weight you want to lose – you’ve probably heard the same advice over and over again: eat less and move more. And while that’s really great advice, which one is more important when it comes to losing weight?The truth is that both are very important, but if you want to lose weight, you need to examine your diet. As dietitian and athlete Sat, 05 Sep 2009 00:01:00 -0400http://www.health-local.com/life/653http://www.health-local.com/life/653With a pharmacy or drugstore seemingly on every corner, you probably haven’t given much thought to choosing one. Get a prescription from the doctor, take it to the closest pharmacy and get it filled. Done! Right? Actually, you may be wrong.There’s a lot more to choosing a pharmacy than just location. Let’s say you generally just fill a prescription at the pharmacy cloSat, 05 Sep 2009 00:01:00 -0400http://www.health-local.com/life/420http://www.health-local.com/life/420You often hear people say things like, “I’d rather have a root canal than do THAT!” But do they really know what a root canal is before they start throwing around the phrase?A dentist will perform a root canal on a tooth with an infected nerve so you can keep the tooth rather than having it pulled out. Keeping the tooth has many benefits; including helping prevent youFri, 04 Sep 2009 00:01:00 -0400http://www.health-local.com/life/596http://www.health-local.com/life/596The first time you head into your fitness centre for a workout, you might suddenly find yourself posed with a dilemma: Should you hit the treadmill or head to the weight room? The answer might not be what you think.It’s true that fitness centres and gyms seem to give you the option of doing either cardio exercise or weight lifting (whether thaFri, 04 Sep 2009 00:01:00 -0400http://www.health-local.com/life/421http://www.health-local.com/life/421Dental experts agree that one of the best things you can do for your oral health is to visit the dentist regularly. A good rule of thumb is to visit your dentist for a check-up and cleaning every six months. But if you suspect there’s something wrong in yoTue, 01 Sep 2009 00:01:00 -0400http://www.health-local.com/life/497http://www.health-local.com/life/497When it comes to weight loss, it seems as though the different options are endless. With a weight loss clinic on almost every corner, how do you choose one that’s right for you?The truth is we’re all individuals, and no one weight loss clinic is going to be right for everyone. Depending on your weight loss goals, budget and health, one option may be better for you than anotTue, 01 Sep 2009 00:01:00 -0400http://www.health-local.com/life/422http://www.health-local.com/life/422So you’ve got crooked teeth. Ever wonder if that’s a problem for your oral health?According to the Canadian Dental Association, a number of factors can affect the size and position of your teeth and jaws, and whether or not it’s a problem depends on what has caused your teeth to become crooked.The CDA says crooked teeth are often hereditary, or you could haveTue, 25 Aug 2009 00:01:00 -0400http://www.health-local.com/life/472http://www.health-local.com/life/472Your first visit to a chiropractor can be a bit nerve-wracking if you don’t know what to expect. If you’ve never seen a chiropractor before, you might worry he will simply start cracking your back and neck as soon as you lay down. Fear not – your first visit won’t be the least bit scary. Here’s what to expect from your first visit.When you arrive at the chTue, 25 Aug 2009 00:01:00 -0400http://www.health-local.com/life/668http://www.health-local.com/life/668You probably already know you can ask your pharmacist about the medications you’re taking.  But did you know you can talk to your pharmacist about many other health concerns as well?As a highly trained health professional, your pharmacist knows a lot about medications. And she should: to obtain a pharmacy license in Canada, she must have completed a Bachelor’s Degree iTue, 25 Aug 2009 00:01:00 -0400http://www.health-local.com/life/471http://www.health-local.com/life/471If you’ve never been to a chiropractor before, it’s only natural to wonder if chiropractic manipulation is really safe. The good news? According to the Canadian Chiropractic Association, complications arising from chiropractic care are few and far between.The truth is that chiropractic adjustment or manipulation is actually a drug-free, non-invasive approach to common muscuMon, 24 Aug 2009 00:01:00 -0400http://www.health-local.com/life/423http://www.health-local.com/life/423Finding the right dentist is a bit like falling in love; when you find the right one, you just know it. But what happens when you’re just not sure you’re getting the care you need from your dentist?According the Canadian Dental Association, oral care is really meant to be a personalized service, and it’s one that requires a good relationship between you and your dentiSat, 22 Aug 2009 00:01:00 -0400http://www.health-local.com/life/524http://www.health-local.com/life/524It happens to the best of us. You’ve been following a healthy eating plan and have been steadily losing weight when suddenly your weight loss comes screeching to a halt.Reaching a weight loss plateau isn’t uncommon. After several months of losing weight, it’s normal to stop losing weight at the same rate. But if you’ve hit a plateau before you’ve reached yThu, 20 Aug 2009 00:01:00 -0400http://www.health-local.com/life/424http://www.health-local.com/life/424You may automatically associate gum disease with old age, but the truth is gum disease can happen at any age and is one of the most common dental problems adults face. The scary part is that it’s a silent disease: you may not know you have it until it’s too late.The Canadian Dental Association says there is good news when it comes to gum disease. It can almost always be preWed, 19 Aug 2009 00:01:00 -0400http://www.health-local.com/life/618http://www.health-local.com/life/618You’ve made the decision to get in shape, but when you go to join one, you suddenly realize there are a lot of different types of fitness centres out there. From traditional gyms to intensive boot camps, yoga and Pilates studios, martial arts studios and more, the options are endless. How do you know what to look for in a fitness centre?There are a number of different factors thaSun, 16 Aug 2009 00:01:00 -0400http://www.health-local.com/life/425http://www.health-local.com/life/425When it comes to taking care of your mouth, you might think your dentist is the beginning and end of oral health care. But the truth is that when you visit the dentist, you’ll meet with an entire team of health care professionals who all care about the same thing: Keeping your mouth healthy.Want to know who makes up that team? Here’s a “who’s who” of all tSat, 15 Aug 2009 00:01:00 -0400http://www.health-local.com/life/470http://www.health-local.com/life/470Back pain? If you’re looking for a chiropractor to treat some of that pain, you’re in luck. According to the Canadian Chiropractic Association, there are more than 6,500 chiropractors in Canada – which means finding one should be pretty easy.But with so many options, how do you choose the one that’s right for you? Start by listing your requirements in a chiropraSat, 15 Aug 2009 00:01:00 -0400http://www.health-local.com/life/661http://www.health-local.com/life/661You’ve seen the pharmacist’s smiling face behind the counter when you go get a prescription filled. You know he or she is responsible for making sure you get the correct dosage and amount of a drug as per your doctor’s instructions. But did you know your pharmacist can do a whole lot more?A pharmacist, for starters, is a qualified health care professional. Your pharmaSat, 15 Aug 2009 00:01:00 -0400http://www.health-local.com/life/517http://www.health-local.com/life/517If you’ve spent years searching for the secret to effective weight loss, look no further! There is a formula that can help you shed pounds and look your best – and it couldn’t be simpler.What’s that you say? Is it a pill? A diet where you cut out one food – like potatoes or bread or milk – and magically the weight falls off? Is it a special exercise Fri, 14 Aug 2009 00:01:00 -0400http://www.health-local.com/life/611http://www.health-local.com/life/611You probably already know that getting in shape is one of the best things you can do for your health. Regular exercise can help you control your weight, improve your cardiovascular health, build stronger bones, keep your muscles developed and even prevent diseases like Type II diabetes. But getting started can be daunting if you haven’t exercised before.One of the best ways to stWed, 12 Aug 2009 00:01:00 -0400http://www.health-local.com/life/426http://www.health-local.com/life/426There are plenty of reasons you might be looking for a new dentist. Perhaps your current dentist has inconvenient hours. Maybe you just moved to a new city and need a new dentist. Or maybe you just need to find a dentist you trust. Whatever the reason, with dental clinics all around you, how do you choose the one that best meets your needs?The Canadian Dental Association recommends youTue, 11 Aug 2009 00:01:00 -0400http://www.health-local.com/life/510http://www.health-local.com/life/510There are a plenty of different theories out there about what to eat if you want to lose weight. Some diets advocate cutting out all carbs, others all dairy. Some suggest you eat nothing but grapefruit, and one even suggests you eat nothing but cookies! Sorting through all that advice can be tricky. Here’s some food for thought about what to eat when losing weight.Don’t cutSat, 08 Aug 2009 00:01:00 -0400http://www.health-local.com/life/604http://www.health-local.com/life/604You’ve finally joined a gym or a fitness centre. Good for you! But once you’ve signed the membership agreement, you might be wondering what you need to get ready for your first workout.For starters, don’t just rush out and buy a bunch of fancy workout gear. While having high-tech, moisture-wicking clothes is nice, it’s not 100 per cent necessary. If you find youSat, 08 Aug 2009 00:01:00 -0400http://www.health-local.com/life/427http://www.health-local.com/life/427Your dentist has just delivered the bad news: You have a cavity, and you need a filling. If you’ve never had a filling before, you might wonder what exactly it is – and what is it made out of?According to the Canadian Dental Association, there are different kinds of fillings to do the job. You can work with your dentist to find the type of filling that works best in your paFri, 07 Aug 2009 00:01:00 -0400http://www.health-local.com/life/469http://www.health-local.com/life/469You’ve seen their clinics in strip malls, offices and health care centres wherever you look – but have you ever wondered what a chiropractor actually does?A chiropractor is a qualified medical healthcare practitioner. He or she has earned the designation Doctor of Chiropractic from an accredited medical institution. According to the Canadian Chiropractic Association, chiropWed, 05 Aug 2009 00:01:00 -0400http://www.health-local.com/life/503http://www.health-local.com/life/503It doesn’t matter how much weight you want to lose – you’ve probably heard the same advice over and over again: eat less and move more. And while that’s really great advice, which one is more important when it comes to losing weight?The truth is that both are very important, but if you want to lose weight, you need to examine your diet. As dietitian and athlete Wed, 05 Aug 2009 00:01:00 -0400http://www.health-local.com/life/654http://www.health-local.com/life/654With a pharmacy or drugstore seemingly on every corner, you probably haven’t given much thought to choosing one. Get a prescription from the doctor, take it to the closest pharmacy and get it filled. Done! Right? Actually, you may be wrong.There’s a lot more to choosing a pharmacy than just location. Let’s say you generally just fill a prescription at the pharmacy cloWed, 05 Aug 2009 00:01:00 -0400http://www.health-local.com/life/428http://www.health-local.com/life/428You often hear people say things like, “I’d rather have a root canal than do THAT!” But do they really know what a root canal is before they start throwing around the phrase?A dentist will perform a root canal on a tooth with an infected nerve so you can keep the tooth rather than having it pulled out. Keeping the tooth has many benefits; including helping prevent youTue, 04 Aug 2009 00:01:00 -0400http://www.health-local.com/life/597http://www.health-local.com/life/597The first time you head into your fitness centre for a workout, you might suddenly find yourself posed with a dilemma: Should you hit the treadmill or head to the weight room? The answer might not be what you think.It’s true that fitness centres and gyms seem to give you the option of doing either cardio exercise or weight lifting (whether thaTue, 04 Aug 2009 00:01:00 -0400http://www.health-local.com/life/429http://www.health-local.com/life/429Dental experts agree that one of the best things you can do for your oral health is to visit the dentist regularly. A good rule of thumb is to visit your dentist for a check-up and cleaning every six months. But if you suspect there’s something wrong in yoSat, 01 Aug 2009 00:01:00 -0400http://www.health-local.com/life/496http://www.health-local.com/life/496When it comes to weight loss, it seems as though the different options are endless. With a weight loss clinic on almost every corner, how do you choose one that’s right for you?The truth is we’re all individuals, and no one weight loss clinic is going to be right for everyone. Depending on your weight loss goals, budget and health, one option may be better for you than anotSat, 01 Aug 2009 00:01:00 -0400http://www.health-local.com/life/430http://www.health-local.com/life/430So you’ve got crooked teeth. Ever wonder if that’s a problem for your oral health?According to the Canadian Dental Association, a number of factors can affect the size and position of your teeth and jaws, and whether or not it’s a problem depends on what has caused your teeth to become crooked.The CDA says crooked teeth are often hereditary, or you could haveSat, 25 Jul 2009 00:01:00 -0400http://www.health-local.com/life/669http://www.health-local.com/life/669You probably already know you can ask your pharmacist about the medications you’re taking.  But did you know you can talk to your pharmacist about many other health concerns as well?As a highly trained health professional, your pharmacist knows a lot about medications. And she should: to obtain a pharmacy license in Canada, she must have completed a Bachelor’s Degree iSat, 25 Jul 2009 00:01:00 -0400http://www.health-local.com/life/431http://www.health-local.com/life/431Finding the right dentist is a bit like falling in love; when you find the right one, you just know it. But what happens when you’re just not sure you’re getting the care you need from your dentist?According the Canadian Dental Association, oral care is really meant to be a personalized service, and it’s one that requires a good relationship between you and your dentiWed, 22 Jul 2009 00:01:00 -0400http://www.health-local.com/life/523http://www.health-local.com/life/523It happens to the best of us. You’ve been following a healthy eating plan and have been steadily losing weight when suddenly your weight loss comes screeching to a halt.Reaching a weight loss plateau isn’t uncommon. After several months of losing weight, it’s normal to stop losing weight at the same rate. But if you’ve hit a plateau before you’ve reached yMon, 20 Jul 2009 00:01:00 -0400http://www.health-local.com/life/650http://www.health-local.com/life/650Pop into any day spa or salon in your neighbourhood and you’ve probably noticed a number of different massages as part of their offerings. Relaxing massages, hot stone massages, Thai massage… the list is endless. But if you’re thinking of massage therapy, take note: These spa-style massages aren’t what you need.Yes, indulging in a luxurious massage at a spa is Mon, 20 Jul 2009 00:01:00 -0400http://www.health-local.com/life/432http://www.health-local.com/life/432You may automatically associate gum disease with old age, but the truth is gum disease can happen at any age and is one of the most common dental problems adults face. The scary part is that it’s a silent disease: you may not know you have it until it’s too late.The Canadian Dental Association says there is good news when it comes to gum disease. It can almost always be preSun, 19 Jul 2009 00:01:00 -0400http://www.health-local.com/life/433http://www.health-local.com/life/433When it comes to taking care of your mouth, you might think your dentist is the beginning and end of oral health care. But the truth is that when you visit the dentist, you’ll meet with an entire team of health care professionals who all care about the same thing: Keeping your mouth healthy.Want to know who makes up that team? Here’s a “who’s who” of all tSun, 19 Jul 2009 00:01:00 -0400http://www.health-local.com/life/592http://www.health-local.com/life/592If you want to see a physiotherapist to help improve your mobility and overall health, you may wonder if you need a doctor’s referral to find one. The answer is a bit more complicated than you might think.A physiotherapist is a primary health care professional, and in most cases, if you want to see one, you really don’t need a doctor’s referral to do so.  AccordiSun, 19 Jul 2009 00:01:00 -0400http://www.health-local.com/life/643http://www.health-local.com/life/643Registered massage therapists can help treat a number of conditions and ailments, including back and neck injuries, knee injuries, asthma, arthritis and much more. But when you go to a massage therapist for treatment, what will he or she actually do?First, if you’re suffering from an injury or illness, you need to see a registered massage therapist, or RMT. An RMT is trained in aWed, 15 Jul 2009 00:01:00 -0400http://www.health-local.com/life/662http://www.health-local.com/life/662You’ve seen the pharmacist’s smiling face behind the counter when you go get a prescription filled. You know he or she is responsible for making sure you get the correct dosage and amount of a drug as per your doctor’s instructions. But did you know your pharmacist can do a whole lot more?A pharmacist, for starters, is a qualified health care professional. Your pharmaWed, 15 Jul 2009 00:01:00 -0400http://www.health-local.com/life/516http://www.health-local.com/life/516If you’ve spent years searching for the secret to effective weight loss, look no further! There is a formula that can help you shed pounds and look your best – and it couldn’t be simpler.What’s that you say? Is it a pill? A diet where you cut out one food – like potatoes or bread or milk – and magically the weight falls off? Is it a special exercise Tue, 14 Jul 2009 00:01:00 -0400http://www.health-local.com/life/584http://www.health-local.com/life/584You’ve probably heard that physiotherapists can help with everything from mobility issues and injury recovery to cardiac and respiratory care. But when you go to see a physiotherapist, what will he or she actually do?According to the Canadian Physiotherapy Association, your physiotherapist can do a lot. Because they are trained with an in-depth knowledge of how the body works, thTue, 14 Jul 2009 00:01:00 -0400http://www.health-local.com/life/612http://www.health-local.com/life/612You probably already know that getting in shape is one of the best things you can do for your health. Regular exercise can help you control your weight, improve your cardiovascular health, build stronger bones, keep your muscles developed and even prevent diseases like Type II diabetes. But getting started can be daunting if you haven’t exercised before.One of the best ways to stSun, 12 Jul 2009 00:01:00 -0400http://www.health-local.com/life/434http://www.health-local.com/life/434There are plenty of reasons you might be looking for a new dentist. Perhaps your current dentist has inconvenient hours. Maybe you just moved to a new city and need a new dentist. Or maybe you just need to find a dentist you trust. Whatever the reason, with dental clinics all around you, how do you choose the one that best meets your needs?The Canadian Dental Association recommends youFri, 10 Jul 2009 00:01:00 -0400http://www.health-local.com/life/636http://www.health-local.com/life/636You know what it’s like when you’ve got a sore, aching back, neck or shoulders. You’d do anything to find relief. But if you think popping pills is the answer, you might want to consider the dangers of taking too many medications and look at massage therapy instead.Unlike popping too many pain killers, which can cause damage to the lining of the stomach, massage theraFri, 10 Jul 2009 00:01:00 -0400http://www.health-local.com/life/509http://www.health-local.com/life/509There are a plenty of different theories out there about what to eat if you want to lose weight. Some diets advocate cutting out all carbs, others all dairy. Some suggest you eat nothing but grapefruit, and one even suggests you eat nothing but cookies! Sorting through all that advice can be tricky. Here’s some food for thought about what to eat when losing weight.Don’t cutWed, 08 Jul 2009 00:01:00 -0400http://www.health-local.com/life/571http://www.health-local.com/life/571Let’s say you’ve suffered an injury, but don’t feel you have the cash to spend on physiotherapy treatments. Well, it’s time to stop worrying: a visit to the physiotherapist might cost less than you think.First of all, though, it’s important to note some kinds of physiotherapy aren’t covered by your province’s health care plan. If you see one inWed, 08 Jul 2009 00:01:00 -0400http://www.health-local.com/life/605http://www.health-local.com/life/605You’ve finally joined a gym or a fitness centre. Good for you! But once you’ve signed the membership agreement, you might be wondering what you need to get ready for your first workout.For starters, don’t just rush out and buy a bunch of fancy workout gear. While having high-tech, moisture-wicking clothes is nice, it’s not 100 per cent necessary. If you find youWed, 08 Jul 2009 00:01:00 -0400http://www.health-local.com/life/435http://www.health-local.com/life/435Your dentist has just delivered the bad news: You have a cavity, and you need a filling. If you’ve never had a filling before, you might wonder what exactly it is – and what is it made out of?According to the Canadian Dental Association, there are different kinds of fillings to do the job. You can work with your dentist to find the type of filling that works best in your paTue, 07 Jul 2009 00:01:00 -0400http://www.health-local.com/life/502http://www.health-local.com/life/502It doesn’t matter how much weight you want to lose – you’ve probably heard the same advice over and over again: eat less and move more. And while that’s really great advice, which one is more important when it comes to losing weight?The truth is that both are very important, but if you want to lose weight, you need to examine your diet. As dietitian and athlete Sun, 05 Jul 2009 00:01:00 -0400http://www.health-local.com/life/629http://www.health-local.com/life/629If you’ve ever suffered from back or neck pain, you know dealing with it can be all-consuming.  That’s where a massage therapist can help – regular therapy can help ease the pain and restore your body back to its normal function. But did you know that massage therapy can also do much, much more?Yes, massage therapy by a registered massage therapist can helpSun, 05 Jul 2009 00:01:00 -0400http://www.health-local.com/life/655http://www.health-local.com/life/655With a pharmacy or drugstore seemingly on every corner, you probably haven’t given much thought to choosing one. Get a prescription from the doctor, take it to the closest pharmacy and get it filled. Done! Right? Actually, you may be wrong.There’s a lot more to choosing a pharmacy than just location. Let’s say you generally just fill a prescription at the pharmacy cloSun, 05 Jul 2009 00:01:00 -0400http://www.health-local.com/life/436http://www.health-local.com/life/436You often hear people say things like, “I’d rather have a root canal than do THAT!” But do they really know what a root canal is before they start throwing around the phrase?A dentist will perform a root canal on a tooth with an infected nerve so you can keep the tooth rather than having it pulled out. Keeping the tooth has many benefits; including helping prevent youSat, 04 Jul 2009 00:01:00 -0400http://www.health-local.com/life/598http://www.health-local.com/life/598The first time you head into your fitness centre for a workout, you might suddenly find yourself posed with a dilemma: Should you hit the treadmill or head to the weight room? The answer might not be what you think.It’s true that fitness centres and gyms seem to give you the option of doing either cardio exercise or weight lifting (whether thaSat, 04 Jul 2009 00:01:00 -0400http://www.health-local.com/life/564http://www.health-local.com/life/564Yes, physiotherapy is great for helping restore mobility after an injury – and many physiotherapists work with their patients to do just that. But according to the Canadian Physiotherapy Association, physiotherapists treat a broad range of health conditions, including:Ankle sprainsAnterior cruciate ligament injuriesBack painCarpal tunnel syFri, 03 Jul 2009 00:01:00 -0400http://www.health-local.com/life/437http://www.health-local.com/life/437Dental experts agree that one of the best things you can do for your oral health is to visit the dentist regularly. A good rule of thumb is to visit your dentist for a check-up and cleaning every six months. But if you suspect there’s something wrong in yoThu, 02 Jul 2009 00:01:00 -0400http://www.health-local.com/life/495http://www.health-local.com/life/495When it comes to weight loss, it seems as though the different options are endless. With a weight loss clinic on almost every corner, how do you choose one that’s right for you?The truth is we’re all individuals, and no one weight loss clinic is going to be right for everyone. Depending on your weight loss goals, budget and health, one option may be better for you than anotWed, 01 Jul 2009 00:01:00 -0400http://www.health-local.com/life/438http://www.health-local.com/life/438So you’ve got crooked teeth. Ever wonder if that’s a problem for your oral health?According to the Canadian Dental Association, a number of factors can affect the size and position of your teeth and jaws, and whether or not it’s a problem depends on what has caused your teeth to become crooked.The CDA says crooked teeth are often hereditary, or you could haveFri, 26 Jun 2009 00:01:00 -0400http://www.health-local.com/life/473http://www.health-local.com/life/473You’ve seen their clinics in strip malls, offices and health care centres wherever you look – but have you ever wondered what a chiropractor actually does?A chiropractor is a qualified medical healthcare practitioner. He or she has earned the designation Doctor of Chiropractic from an accredited medical institution. According to the Canadian Chiropractic Association, chiropThu, 25 Jun 2009 00:01:00 -0400http://www.health-local.com/life/670http://www.health-local.com/life/670You probably already know you can ask your pharmacist about the medications you’re taking.  But did you know you can talk to your pharmacist about many other health concerns as well?As a highly trained health professional, your pharmacist knows a lot about medications. And she should: to obtain a pharmacy license in Canada, she must have completed a Bachelor’s Degree iThu, 25 Jun 2009 00:01:00 -0400http://www.health-local.com/life/439http://www.health-local.com/life/439Finding the right dentist is a bit like falling in love; when you find the right one, you just know it. But what happens when you’re just not sure you’re getting the care you need from your dentist?According the Canadian Dental Association, oral care is really meant to be a personalized service, and it’s one that requires a good relationship between you and your dentiMon, 22 Jun 2009 00:01:00 -0400http://www.health-local.com/life/476http://www.health-local.com/life/476Your first visit to a chiropractor can be a bit nerve-wracking if you don’t know what to expect. If you’ve never seen a chiropractor before, you might worry he will simply start cracking your back and neck as soon as you lay down. Fear not – your first visit won’t be the least bit scary. Here’s what to expect from your first visit.When you arrive at the chSat, 20 Jun 2009 00:01:00 -0400http://www.health-local.com/life/522http://www.health-local.com/life/522It happens to the best of us. You’ve been following a healthy eating plan and have been steadily losing weight when suddenly your weight loss comes screeching to a halt.Reaching a weight loss plateau isn’t uncommon. After several months of losing weight, it’s normal to stop losing weight at the same rate. But if you’ve hit a plateau before you’ve reached ySat, 20 Jun 2009 00:01:00 -0400http://www.health-local.com/life/649http://www.health-local.com/life/649Pop into any day spa or salon in your neighbourhood and you’ve probably noticed a number of different massages as part of their offerings. Relaxing massages, hot stone massages, Thai massage… the list is endless. But if you’re thinking of massage therapy, take note: These spa-style massages aren’t what you need.Yes, indulging in a luxurious massage at a spa is Sat, 20 Jun 2009 00:01:00 -0400http://www.health-local.com/life/441http://www.health-local.com/life/441You may automatically associate gum disease with old age, but the truth is gum disease can happen at any age and is one of the most common dental problems adults face. The scary part is that it’s a silent disease: you may not know you have it until it’s too late.The Canadian Dental Association says there is good news when it comes to gum disease. It can almost always be preFri, 19 Jun 2009 00:01:00 -0400http://www.health-local.com/life/591http://www.health-local.com/life/591If you want to see a physiotherapist to help improve your mobility and overall health, you may wonder if you need a doctor’s referral to find one. The answer is a bit more complicated than you might think.A physiotherapist is a primary health care professional, and in most cases, if you want to see one, you really don’t need a doctor’s referral to do so.  AccordiFri, 19 Jun 2009 00:01:00 -0400http://www.health-local.com/life/443http://www.health-local.com/life/443There are plenty of reasons you might be looking for a new dentist. Perhaps your current dentist has inconvenient hours. Maybe you just moved to a new city and need a new dentist. Or maybe you just need to find a dentist you trust. Whatever the reason, with dental clinics all around you, how do you choose the one that best meets your needs?The Canadian Dental Association recommends youMon, 15 Jun 2009 00:01:00 -0400http://www.health-local.com/life/642http://www.health-local.com/life/642Registered massage therapists can help treat a number of conditions and ailments, including back and neck injuries, knee injuries, asthma, arthritis and much more. But when you go to a massage therapist for treatment, what will he or she actually do?First, if you’re suffering from an injury or illness, you need to see a registered massage therapist, or RMT. An RMT is trained in aMon, 15 Jun 2009 00:01:00 -0400http://www.health-local.com/life/663http://www.health-local.com/life/663You’ve seen the pharmacist’s smiling face behind the counter when you go get a prescription filled. You know he or she is responsible for making sure you get the correct dosage and amount of a drug as per your doctor’s instructions. But did you know your pharmacist can do a whole lot more?A pharmacist, for starters, is a qualified health care professional. Your pharmaMon, 15 Jun 2009 00:01:00 -0400http://www.health-local.com/life/515http://www.health-local.com/life/515If you’ve spent years searching for the secret to effective weight loss, look no further! There is a formula that can help you shed pounds and look your best – and it couldn’t be simpler.What’s that you say? Is it a pill? A diet where you cut out one food – like potatoes or bread or milk – and magically the weight falls off? Is it a special exercise Sun, 14 Jun 2009 00:01:00 -0400http://www.health-local.com/life/583http://www.health-local.com/life/583You’ve probably heard that physiotherapists can help with everything from mobility issues and injury recovery to cardiac and respiratory care. But when you go to see a physiotherapist, what will he or she actually do?According to the Canadian Physiotherapy Association, your physiotherapist can do a lot. Because they are trained with an in-depth knowledge of how the body works, thSun, 14 Jun 2009 00:01:00 -0400http://www.health-local.com/life/613http://www.health-local.com/life/613You probably already know that getting in shape is one of the best things you can do for your health. Regular exercise can help you control your weight, improve your cardiovascular health, build stronger bones, keep your muscles developed and even prevent diseases like Type II diabetes. But getting started can be daunting if you haven’t exercised before.One of the best ways to stFri, 12 Jun 2009 00:01:00 -0400http://www.health-local.com/life/442http://www.health-local.com/life/442When it comes to taking care of your mouth, you might think your dentist is the beginning and end of oral health care. But the truth is that when you visit the dentist, you’ll meet with an entire team of health care professionals who all care about the same thing: Keeping your mouth healthy.Want to know who makes up that team? Here’s a “who’s who” of all tThu, 11 Jun 2009 00:01:00 -0400http://www.health-local.com/life/475http://www.health-local.com/life/475If you’ve never been to a chiropractor before, it’s only natural to wonder if chiropractic manipulation is really safe. The good news? According to the Canadian Chiropractic Association, complications arising from chiropractic care are few and far between.The truth is that chiropractic adjustment or manipulation is actually a drug-free, non-invasive approach to common muscuThu, 11 Jun 2009 00:01:00 -0400http://www.health-local.com/life/577http://www.health-local.com/life/577Whether you’re injured, recovering from surgery or even suffering from a heart condition, you might not realize how much a physiotherapist can help restore you back to health.According to the Canadian Physiotherapy Association, today’s physiotherapists are trained in biological and basic sciences, including areas like human anatomy, physiology, pathology, immunology, endocrThu, 11 Jun 2009 00:01:00 -0400http://www.health-local.com/life/635http://www.health-local.com/life/635You know what it’s like when you’ve got a sore, aching back, neck or shoulders. You’d do anything to find relief. But if you think popping pills is the answer, you might want to consider the dangers of taking too many medications and look at massage therapy instead.Unlike popping too many pain killers, which can cause damage to the lining of the stomach, massage theraWed, 10 Jun 2009 00:01:00 -0400http://www.health-local.com/life/444http://www.health-local.com/life/444Your dentist has just delivered the bad news: You have a cavity, and you need a filling. If you’ve never had a filling before, you might wonder what exactly it is – and what is it made out of?According to the Canadian Dental Association, there are different kinds of fillings to do the job. You can work with your dentist to find the type of filling that works best in your paMon, 08 Jun 2009 00:01:00 -0400http://www.health-local.com/life/508http://www.health-local.com/life/508There are a plenty of different theories out there about what to eat if you want to lose weight. Some diets advocate cutting out all carbs, others all dairy. Some suggest you eat nothing but grapefruit, and one even suggests you eat nothing but cookies! Sorting through all that advice can be tricky. Here’s some food for thought about what to eat when losing weight.Don’t cutMon, 08 Jun 2009 00:01:00 -0400http://www.health-local.com/life/570http://www.health-local.com/life/570Let’s say you’ve suffered an injury, but don’t feel you have the cash to spend on physiotherapy treatments. Well, it’s time to stop worrying: a visit to the physiotherapist might cost less than you think.First of all, though, it’s important to note some kinds of physiotherapy aren’t covered by your province’s health care plan. If you see one inMon, 08 Jun 2009 00:01:00 -0400http://www.health-local.com/life/606http://www.health-local.com/life/606You’ve finally joined a gym or a fitness centre. Good for you! But once you’ve signed the membership agreement, you might be wondering what you need to get ready for your first workout.For starters, don’t just rush out and buy a bunch of fancy workout gear. While having high-tech, moisture-wicking clothes is nice, it’s not 100 per cent necessary. If you find youMon, 08 Jun 2009 00:01:00 -0400http://www.health-local.com/life/445http://www.health-local.com/life/445You often hear people say things like, “I’d rather have a root canal than do THAT!” But do they really know what a root canal is before they start throwing around the phrase?A dentist will perform a root canal on a tooth with an infected nerve so you can keep the tooth rather than having it pulled out. Keeping the tooth has many benefits; including helping prevent youFri, 05 Jun 2009 00:01:00 -0400http://www.health-local.com/life/501http://www.health-local.com/life/501It doesn’t matter how much weight you want to lose – you’ve probably heard the same advice over and over again: eat less and move more. And while that’s really great advice, which one is more important when it comes to losing weight?The truth is that both are very important, but if you want to lose weight, you need to examine your diet. As dietitian and athlete Fri, 05 Jun 2009 00:01:00 -0400http://www.health-local.com/life/628http://www.health-local.com/life/628If you’ve ever suffered from back or neck pain, you know dealing with it can be all-consuming.  That’s where a massage therapist can help – regular therapy can help ease the pain and restore your body back to its normal function. But did you know that massage therapy can also do much, much more?Yes, massage therapy by a registered massage therapist can helpFri, 05 Jun 2009 00:01:00 -0400http://www.health-local.com/life/656http://www.health-local.com/life/656With a pharmacy or drugstore seemingly on every corner, you probably haven’t given much thought to choosing one. Get a prescription from the doctor, take it to the closest pharmacy and get it filled. Done! Right? Actually, you may be wrong.There’s a lot more to choosing a pharmacy than just location. Let’s say you generally just fill a prescription at the pharmacy cloFri, 05 Jun 2009 00:01:00 -0400http://www.health-local.com/life/474http://www.health-local.com/life/474Back pain? If you’re looking for a chiropractor to treat some of that pain, you’re in luck. According to the Canadian Chiropractic Association, there are more than 6,500 chiropractors in Canada – which means finding one should be pretty easy.But with so many options, how do you choose the one that’s right for you? Start by listing your requirements in a chiropraThu, 04 Jun 2009 00:01:00 -0400http://www.health-local.com/life/593http://www.health-local.com/life/593The first time you head into your fitness centre for a workout, you might suddenly find yourself posed with a dilemma: Should you hit the treadmill or head to the weight room? The answer might not be what you think.It’s true that fitness centres and gyms seem to give you the option of doing either cardio exercise or weight lifting (whether thaThu, 04 Jun 2009 00:01:00 -0400http://www.health-local.com/life/563http://www.health-local.com/life/563Yes, physiotherapy is great for helping restore mobility after an injury – and many physiotherapists work with their patients to do just that. But according to the Canadian Physiotherapy Association, physiotherapists treat a broad range of health conditions, including:Ankle sprainsAnterior cruciate ligament injuriesBack painCarpal tunnel syWed, 03 Jun 2009 00:01:00 -0400http://www.health-local.com/life/446http://www.health-local.com/life/446Dental experts agree that one of the best things you can do for your oral health is to visit the dentist regularly. A good rule of thumb is to visit your dentist for a check-up and cleaning every six months. But if you suspect there’s something wrong in yoTue, 02 Jun 2009 00:01:00 -0400http://www.health-local.com/life/494http://www.health-local.com/life/494When it comes to weight loss, it seems as though the different options are endless. With a weight loss clinic on almost every corner, how do you choose one that’s right for you?The truth is we’re all individuals, and no one weight loss clinic is going to be right for everyone. Depending on your weight loss goals, budget and health, one option may be better for you than anotMon, 01 Jun 2009 00:01:00 -0400http://www.health-local.com/life/448http://www.health-local.com/life/448So you’ve got crooked teeth. Ever wonder if that’s a problem for your oral health?According to the Canadian Dental Association, a number of factors can affect the size and position of your teeth and jaws, and whether or not it’s a problem depends on what has caused your teeth to become crooked.The CDA says crooked teeth are often hereditary, or you could haveMon, 25 May 2009 00:01:00 -0400http://www.health-local.com/life/671http://www.health-local.com/life/671You probably already know you can ask your pharmacist about the medications you’re taking.  But did you know you can talk to your pharmacist about many other health concerns as well?As a highly trained health professional, your pharmacist knows a lot about medications. And she should: to obtain a pharmacy license in Canada, she must have completed a Bachelor’s Degree iMon, 25 May 2009 00:01:00 -0400http://www.health-local.com/life/449http://www.health-local.com/life/449Finding the right dentist is a bit like falling in love; when you find the right one, you just know it. But what happens when you’re just not sure you’re getting the care you need from your dentist?According the Canadian Dental Association, oral care is really meant to be a personalized service, and it’s one that requires a good relationship between you and your dentiThu, 21 May 2009 00:01:00 -0400http://www.health-local.com/life/521http://www.health-local.com/life/521It happens to the best of us. You’ve been following a healthy eating plan and have been steadily losing weight when suddenly your weight loss comes screeching to a halt.Reaching a weight loss plateau isn’t uncommon. After several months of losing weight, it’s normal to stop losing weight at the same rate. But if you’ve hit a plateau before you’ve reached yWed, 20 May 2009 00:01:00 -0400http://www.health-local.com/life/648http://www.health-local.com/life/648Pop into any day spa or salon in your neighbourhood and you’ve probably noticed a number of different massages as part of their offerings. Relaxing massages, hot stone massages, Thai massage… the list is endless. But if you’re thinking of massage therapy, take note: These spa-style massages aren’t what you need.Yes, indulging in a luxurious massage at a spa is Wed, 20 May 2009 00:01:00 -0400http://www.health-local.com/life/450http://www.health-local.com/life/450You may automatically associate gum disease with old age, but the truth is gum disease can happen at any age and is one of the most common dental problems adults face. The scary part is that it’s a silent disease: you may not know you have it until it’s too late.The Canadian Dental Association says there is good news when it comes to gum disease. It can almost always be preTue, 19 May 2009 00:01:00 -0400http://www.health-local.com/life/590http://www.health-local.com/life/590If you want to see a physiotherapist to help improve your mobility and overall health, you may wonder if you need a doctor’s referral to find one. The answer is a bit more complicated than you might think.A physiotherapist is a primary health care professional, and in most cases, if you want to see one, you really don’t need a doctor’s referral to do so.  AccordiTue, 19 May 2009 00:01:00 -0400http://www.health-local.com/life/451http://www.health-local.com/life/451When it comes to taking care of your mouth, you might think your dentist is the beginning and end of oral health care. But the truth is that when you visit the dentist, you’ll meet with an entire team of health care professionals who all care about the same thing: Keeping your mouth healthy.Want to know who makes up that team? Here’s a “who’s who” of all tFri, 15 May 2009 00:01:00 -0400http://www.health-local.com/life/641http://www.health-local.com/life/641Registered massage therapists can help treat a number of conditions and ailments, including back and neck injuries, knee injuries, asthma, arthritis and much more. But when you go to a massage therapist for treatment, what will he or she actually do?First, if you’re suffering from an injury or illness, you need to see a registered massage therapist, or RMT. An RMT is trained in aFri, 15 May 2009 00:01:00 -0400http://www.health-local.com/life/664http://www.health-local.com/life/664You’ve seen the pharmacist’s smiling face behind the counter when you go get a prescription filled. You know he or she is responsible for making sure you get the correct dosage and amount of a drug as per your doctor’s instructions. But did you know your pharmacist can do a whole lot more?A pharmacist, for starters, is a qualified health care professional. Your pharmaFri, 15 May 2009 00:01:00 -0400http://www.health-local.com/life/514http://www.health-local.com/life/514If you’ve spent years searching for the secret to effective weight loss, look no further! There is a formula that can help you shed pounds and look your best – and it couldn’t be simpler.What’s that you say? Is it a pill? A diet where you cut out one food – like potatoes or bread or milk – and magically the weight falls off? Is it a special exercise Thu, 14 May 2009 00:01:00 -0400http://www.health-local.com/life/585http://www.health-local.com/life/585You’ve probably heard that physiotherapists can help with everything from mobility issues and injury recovery to cardiac and respiratory care. But when you go to see a physiotherapist, what will he or she actually do?According to the Canadian Physiotherapy Association, your physiotherapist can do a lot. Because they are trained with an in-depth knowledge of how the body works, thThu, 14 May 2009 00:01:00 -0400http://www.health-local.com/life/453http://www.health-local.com/life/453There are plenty of reasons you might be looking for a new dentist. Perhaps your current dentist has inconvenient hours. Maybe you just moved to a new city and need a new dentist. Or maybe you just need to find a dentist you trust. Whatever the reason, with dental clinics all around you, how do you choose the one that best meets your needs?The Canadian Dental Association recommends youMon, 11 May 2009 00:01:00 -0400http://www.health-local.com/life/576http://www.health-local.com/life/576Whether you’re injured, recovering from surgery or even suffering from a heart condition, you might not realize how much a physiotherapist can help restore you back to health.According to the Canadian Physiotherapy Association, today’s physiotherapists are trained in biological and basic sciences, including areas like human anatomy, physiology, pathology, immunology, endocrMon, 11 May 2009 00:01:00 -0400http://www.health-local.com/life/634http://www.health-local.com/life/634You know what it’s like when you’ve got a sore, aching back, neck or shoulders. You’d do anything to find relief. But if you think popping pills is the answer, you might want to consider the dangers of taking too many medications and look at massage therapy instead.Unlike popping too many pain killers, which can cause damage to the lining of the stomach, massage theraSun, 10 May 2009 00:01:00 -0400http://www.health-local.com/life/507http://www.health-local.com/life/507There are a plenty of different theories out there about what to eat if you want to lose weight. Some diets advocate cutting out all carbs, others all dairy. Some suggest you eat nothing but grapefruit, and one even suggests you eat nothing but cookies! Sorting through all that advice can be tricky. Here’s some food for thought about what to eat when losing weight.Don’t cutFri, 08 May 2009 00:01:00 -0400http://www.health-local.com/life/569http://www.health-local.com/life/569Let’s say you’ve suffered an injury, but don’t feel you have the cash to spend on physiotherapy treatments. Well, it’s time to stop worrying: a visit to the physiotherapist might cost less than you think.First of all, though, it’s important to note some kinds of physiotherapy aren’t covered by your province’s health care plan. If you see one inFri, 08 May 2009 00:01:00 -0400http://www.health-local.com/life/454http://www.health-local.com/life/454Your dentist has just delivered the bad news: You have a cavity, and you need a filling. If you’ve never had a filling before, you might wonder what exactly it is – and what is it made out of?According to the Canadian Dental Association, there are different kinds of fillings to do the job. You can work with your dentist to find the type of filling that works best in your paThu, 07 May 2009 00:01:00 -0400http://www.health-local.com/life/455http://www.health-local.com/life/455You often hear people say things like, “I’d rather have a root canal than do THAT!” But do they really know what a root canal is before they start throwing around the phrase?A dentist will perform a root canal on a tooth with an infected nerve so you can keep the tooth rather than having it pulled out. Keeping the tooth has many benefits; including helping prevent youTue, 05 May 2009 00:01:00 -0400http://www.health-local.com/life/500http://www.health-local.com/life/500It doesn’t matter how much weight you want to lose – you’ve probably heard the same advice over and over again: eat less and move more. And while that’s really great advice, which one is more important when it comes to losing weight?The truth is that both are very important, but if you want to lose weight, you need to examine your diet. As dietitian and athlete Tue, 05 May 2009 00:01:00 -0400http://www.health-local.com/life/627http://www.health-local.com/life/627If you’ve ever suffered from back or neck pain, you know dealing with it can be all-consuming.  That’s where a massage therapist can help – regular therapy can help ease the pain and restore your body back to its normal function. But did you know that massage therapy can also do much, much more?Yes, massage therapy by a registered massage therapist can helpTue, 05 May 2009 00:01:00 -0400http://www.health-local.com/life/657http://www.health-local.com/life/657With a pharmacy or drugstore seemingly on every corner, you probably haven’t given much thought to choosing one. Get a prescription from the doctor, take it to the closest pharmacy and get it filled. Done! Right? Actually, you may be wrong.There’s a lot more to choosing a pharmacy than just location. Let’s say you generally just fill a prescription at the pharmacy cloTue, 05 May 2009 00:01:00 -0400http://www.health-local.com/life/562http://www.health-local.com/life/562Yes, physiotherapy is great for helping restore mobility after an injury – and many physiotherapists work with their patients to do just that. But according to the Canadian Physiotherapy Association, physiotherapists treat a broad range of health conditions, including:Ankle sprainsAnterior cruciate ligament injuriesBack painCarpal tunnel sySun, 03 May 2009 00:01:00 -0400http://www.health-local.com/life/456http://www.health-local.com/life/456Dental experts agree that one of the best things you can do for your oral health is to visit the dentist regularly. A good rule of thumb is to visit your dentist for a check-up and cleaning every six months. But if you suspect there’s something wrong in yoSat, 02 May 2009 00:01:00 -0400http://www.health-local.com/life/493http://www.health-local.com/life/493When it comes to weight loss, it seems as though the different options are endless. With a weight loss clinic on almost every corner, how do you choose one that’s right for you?The truth is we’re all individuals, and no one weight loss clinic is going to be right for everyone. Depending on your weight loss goals, budget and health, one option may be better for you than anotFri, 01 May 2009 00:01:00 -0400http://www.health-local.com/life/480http://www.health-local.com/life/480Your first visit to a chiropractor can be a bit nerve-wracking if you don’t know what to expect. If you’ve never seen a chiropractor before, you might worry he will simply start cracking your back and neck as soon as you lay down. Fear not – your first visit won’t be the least bit scary. Here’s what to expect from your first visit.When you arrive at the chThu, 30 Apr 2009 00:01:00 -0400http://www.health-local.com/life/457http://www.health-local.com/life/457So you’ve got crooked teeth. Ever wonder if that’s a problem for your oral health?According to the Canadian Dental Association, a number of factors can affect the size and position of your teeth and jaws, and whether or not it’s a problem depends on what has caused your teeth to become crooked.The CDA says crooked teeth are often hereditary, or you could haveSat, 25 Apr 2009 00:01:00 -0400http://www.health-local.com/life/479http://www.health-local.com/life/479If you’ve never been to a chiropractor before, it’s only natural to wonder if chiropractic manipulation is really safe. The good news? According to the Canadian Chiropractic Association, complications arising from chiropractic care are few and far between.The truth is that chiropractic adjustment or manipulation is actually a drug-free, non-invasive approach to common muscuSat, 25 Apr 2009 00:01:00 -0400http://www.health-local.com/life/458http://www.health-local.com/life/458Finding the right dentist is a bit like falling in love; when you find the right one, you just know it. But what happens when you’re just not sure you’re getting the care you need from your dentist?According the Canadian Dental Association, oral care is really meant to be a personalized service, and it’s one that requires a good relationship between you and your dentiWed, 22 Apr 2009 00:01:00 -0400http://www.health-local.com/life/647http://www.health-local.com/life/647Pop into any day spa or salon in your neighbourhood and you’ve probably noticed a number of different massages as part of their offerings. Relaxing massages, hot stone massages, Thai massage… the list is endless. But if you’re thinking of massage therapy, take note: These spa-style massages aren’t what you need.Yes, indulging in a luxurious massage at a spa is Mon, 20 Apr 2009 00:01:00 -0400http://www.health-local.com/life/459http://www.health-local.com/life/459You may automatically associate gum disease with old age, but the truth is gum disease can happen at any age and is one of the most common dental problems adults face. The scary part is that it’s a silent disease: you may not know you have it until it’s too late.The Canadian Dental Association says there is good news when it comes to gum disease. It can almost always be preSun, 19 Apr 2009 00:01:00 -0400http://www.health-local.com/life/589http://www.health-local.com/life/589If you want to see a physiotherapist to help improve your mobility and overall health, you may wonder if you need a doctor’s referral to find one. The answer is a bit more complicated than you might think.A physiotherapist is a primary health care professional, and in most cases, if you want to see one, you really don’t need a doctor’s referral to do so.  AccordiSun, 19 Apr 2009 00:01:00 -0400http://www.health-local.com/life/460http://www.health-local.com/life/460When it comes to taking care of your mouth, you might think your dentist is the beginning and end of oral health care. But the truth is that when you visit the dentist, you’ll meet with an entire team of health care professionals who all care about the same thing: Keeping your mouth healthy.Want to know who makes up that team? Here’s a “who’s who” of all tWed, 15 Apr 2009 00:01:00 -0400http://www.health-local.com/life/640http://www.health-local.com/life/640Registered massage therapists can help treat a number of conditions and ailments, including back and neck injuries, knee injuries, asthma, arthritis and much more. But when you go to a massage therapist for treatment, what will he or she actually do?First, if you’re suffering from an injury or illness, you need to see a registered massage therapist, or RMT. An RMT is trained in aWed, 15 Apr 2009 00:01:00 -0400http://www.health-local.com/life/582http://www.health-local.com/life/582You’ve probably heard that physiotherapists can help with everything from mobility issues and injury recovery to cardiac and respiratory care. But when you go to see a physiotherapist, what will he or she actually do?According to the Canadian Physiotherapy Association, your physiotherapist can do a lot. Because they are trained with an in-depth knowledge of how the body works, thTue, 14 Apr 2009 00:01:00 -0400http://www.health-local.com/life/478http://www.health-local.com/life/478Back pain? If you’re looking for a chiropractor to treat some of that pain, you’re in luck. According to the Canadian Chiropractic Association, there are more than 6,500 chiropractors in Canada – which means finding one should be pretty easy.But with so many options, how do you choose the one that’s right for you? Start by listing your requirements in a chiropraSun, 12 Apr 2009 00:01:00 -0400http://www.health-local.com/life/461http://www.health-local.com/life/461There are plenty of reasons you might be looking for a new dentist. Perhaps your current dentist has inconvenient hours. Maybe you just moved to a new city and need a new dentist. Or maybe you just need to find a dentist you trust. Whatever the reason, with dental clinics all around you, how do you choose the one that best meets your needs?The Canadian Dental Association recommends youSat, 11 Apr 2009 00:01:00 -0400http://www.health-local.com/life/575http://www.health-local.com/life/575Whether you’re injured, recovering from surgery or even suffering from a heart condition, you might not realize how much a physiotherapist can help restore you back to health.According to the Canadian Physiotherapy Association, today’s physiotherapists are trained in biological and basic sciences, including areas like human anatomy, physiology, pathology, immunology, endocrSat, 11 Apr 2009 00:01:00 -0400http://www.health-local.com/life/633http://www.health-local.com/life/633You know what it’s like when you’ve got a sore, aching back, neck or shoulders. You’d do anything to find relief. But if you think popping pills is the answer, you might want to consider the dangers of taking too many medications and look at massage therapy instead.Unlike popping too many pain killers, which can cause damage to the lining of the stomach, massage theraFri, 10 Apr 2009 00:01:00 -0400http://www.health-local.com/life/462http://www.health-local.com/life/462Your dentist has just delivered the bad news: You have a cavity, and you need a filling. If you’ve never had a filling before, you might wonder what exactly it is – and what is it made out of?According to the Canadian Dental Association, there are different kinds of fillings to do the job. You can work with your dentist to find the type of filling that works best in your paWed, 08 Apr 2009 00:01:00 -0400http://www.health-local.com/life/568http://www.health-local.com/life/568Let’s say you’ve suffered an injury, but don’t feel you have the cash to spend on physiotherapy treatments. Well, it’s time to stop worrying: a visit to the physiotherapist might cost less than you think.First of all, though, it’s important to note some kinds of physiotherapy aren’t covered by your province’s health care plan. If you see one inWed, 08 Apr 2009 00:01:00 -0400http://www.health-local.com/life/477http://www.health-local.com/life/477You’ve seen their clinics in strip malls, offices and health care centres wherever you look – but have you ever wondered what a chiropractor actually does?A chiropractor is a qualified medical healthcare practitioner. He or she has earned the designation Doctor of Chiropractic from an accredited medical institution. According to the Canadian Chiropractic Association, chiropMon, 06 Apr 2009 00:01:00 -0400http://www.health-local.com/life/463http://www.health-local.com/life/463You often hear people say things like, “I’d rather have a root canal than do THAT!” But do they really know what a root canal is before they start throwing around the phrase?A dentist will perform a root canal on a tooth with an infected nerve so you can keep the tooth rather than having it pulled out. Keeping the tooth has many benefits; including helping prevent youSun, 05 Apr 2009 00:01:00 -0400http://www.health-local.com/life/626http://www.health-local.com/life/626If you’ve ever suffered from back or neck pain, you know dealing with it can be all-consuming.  That’s where a massage therapist can help – regular therapy can help ease the pain and restore your body back to its normal function. But did you know that massage therapy can also do much, much more?Yes, massage therapy by a registered massage therapist can helpSun, 05 Apr 2009 00:01:00 -0400http://www.health-local.com/life/561http://www.health-local.com/life/561Yes, physiotherapy is great for helping restore mobility after an injury – and many physiotherapists work with their patients to do just that. But according to the Canadian Physiotherapy Association, physiotherapists treat a broad range of health conditions, including:Ankle sprainsAnterior cruciate ligament injuriesBack painCarpal tunnel syFri, 03 Apr 2009 00:01:00 -0400http://www.health-local.com/life/464http://www.health-local.com/life/464Dental experts agree that one of the best things you can do for your oral health is to visit the dentist regularly. A good rule of thumb is to visit your dentist for a check-up and cleaning every six months. But if you suspect there’s something wrong in yoThu, 02 Apr 2009 00:01:00 -0400http://www.health-local.com/life/488http://www.health-local.com/life/488Your first visit to a chiropractor can be a bit nerve-wracking if you don’t know what to expect. If you’ve never seen a chiropractor before, you might worry he will simply start cracking your back and neck as soon as you lay down. Fear not – your first visit won’t be the least bit scary. Here’s what to expect from your first visit.When you arrive at the chSat, 28 Mar 2009 00:01:00 -0400http://www.health-local.com/life/646http://www.health-local.com/life/646Pop into any day spa or salon in your neighbourhood and you’ve probably noticed a number of different massages as part of their offerings. Relaxing massages, hot stone massages, Thai massage… the list is endless. But if you’re thinking of massage therapy, take note: These spa-style massages aren’t what you need.Yes, indulging in a luxurious massage at a spa is Fri, 20 Mar 2009 00:01:00 -0400http://www.health-local.com/life/487http://www.health-local.com/life/487If you’ve never been to a chiropractor before, it’s only natural to wonder if chiropractic manipulation is really safe. The good news? According to the Canadian Chiropractic Association, complications arising from chiropractic care are few and far between.The truth is that chiropractic adjustment or manipulation is actually a drug-free, non-invasive approach to common muscuThu, 19 Mar 2009 00:01:00 -0400http://www.health-local.com/life/588http://www.health-local.com/life/588If you want to see a physiotherapist to help improve your mobility and overall health, you may wonder if you need a doctor’s referral to find one. The answer is a bit more complicated than you might think.A physiotherapist is a primary health care professional, and in most cases, if you want to see one, you really don’t need a doctor’s referral to do so.  AccordiThu, 19 Mar 2009 00:01:00 -0400http://www.health-local.com/life/639http://www.health-local.com/life/639Registered massage therapists can help treat a number of conditions and ailments, including back and neck injuries, knee injuries, asthma, arthritis and much more. But when you go to a massage therapist for treatment, what will he or she actually do?First, if you’re suffering from an injury or illness, you need to see a registered massage therapist, or RMT. An RMT is trained in aSun, 15 Mar 2009 00:01:00 -0400http://www.health-local.com/life/486http://www.health-local.com/life/486Back pain? If you’re looking for a chiropractor to treat some of that pain, you’re in luck. According to the Canadian Chiropractic Association, there are more than 6,500 chiropractors in Canada – which means finding one should be pretty easy.But with so many options, how do you choose the one that’s right for you? Start by listing your requirements in a chiropraSat, 14 Mar 2009 00:01:00 -0400http://www.health-local.com/life/581http://www.health-local.com/life/581You’ve probably heard that physiotherapists can help with everything from mobility issues and injury recovery to cardiac and respiratory care. But when you go to see a physiotherapist, what will he or she actually do?According to the Canadian Physiotherapy Association, your physiotherapist can do a lot. Because they are trained with an in-depth knowledge of how the body works, thSat, 14 Mar 2009 00:01:00 -0400http://www.health-local.com/life/574http://www.health-local.com/life/574Whether you’re injured, recovering from surgery or even suffering from a heart condition, you might not realize how much a physiotherapist can help restore you back to health.According to the Canadian Physiotherapy Association, today’s physiotherapists are trained in biological and basic sciences, including areas like human anatomy, physiology, pathology, immunology, endocrWed, 11 Mar 2009 00:01:00 -0400http://www.health-local.com/life/632http://www.health-local.com/life/632You know what it’s like when you’ve got a sore, aching back, neck or shoulders. You’d do anything to find relief. But if you think popping pills is the answer, you might want to consider the dangers of taking too many medications and look at massage therapy instead.Unlike popping too many pain killers, which can cause damage to the lining of the stomach, massage theraTue, 10 Mar 2009 00:01:00 -0400http://www.health-local.com/life/485http://www.health-local.com/life/485You’ve seen their clinics in strip malls, offices and health care centres wherever you look – but have you ever wondered what a chiropractor actually does?A chiropractor is a qualified medical healthcare practitioner. He or she has earned the designation Doctor of Chiropractic from an accredited medical institution. According to the Canadian Chiropractic Association, chiropMon, 09 Mar 2009 00:01:00 -0400http://www.health-local.com/life/567http://www.health-local.com/life/567Let’s say you’ve suffered an injury, but don’t feel you have the cash to spend on physiotherapy treatments. Well, it’s time to stop worrying: a visit to the physiotherapist might cost less than you think.First of all, though, it’s important to note some kinds of physiotherapy aren’t covered by your province’s health care plan. If you see one inSun, 08 Mar 2009 00:01:00 -0500http://www.health-local.com/life/625http://www.health-local.com/life/625If you’ve ever suffered from back or neck pain, you know dealing with it can be all-consuming.  That’s where a massage therapist can help – regular therapy can help ease the pain and restore your body back to its normal function. But did you know that massage therapy can also do much, much more?Yes, massage therapy by a registered massage therapist can helpThu, 05 Mar 2009 00:01:00 -0500http://www.health-local.com/life/560http://www.health-local.com/life/560Yes, physiotherapy is great for helping restore mobility after an injury – and many physiotherapists work with their patients to do just that. But according to the Canadian Physiotherapy Association, physiotherapists treat a broad range of health conditions, including:Ankle sprainsAnterior cruciate ligament injuriesBack painCarpal tunnel syTue, 03 Mar 2009 00:01:00 -0500http://www.health-local.com/life/484http://www.health-local.com/life/484Your first visit to a chiropractor can be a bit nerve-wracking if you don’t know what to expect. If you’ve never seen a chiropractor before, you might worry he will simply start cracking your back and neck as soon as you lay down. Fear not – your first visit won’t be the least bit scary. Here’s what to expect from your first visit.When you arrive at the chTue, 24 Feb 2009 00:00:00 -0500http://www.health-local.com/life/483http://www.health-local.com/life/483If you’ve never been to a chiropractor before, it’s only natural to wonder if chiropractic manipulation is really safe. The good news? According to the Canadian Chiropractic Association, complications arising from chiropractic care are few and far between.The truth is that chiropractic adjustment or manipulation is actually a drug-free, non-invasive approach to common muscuSat, 21 Feb 2009 00:01:00 -0500http://www.health-local.com/life/645http://www.health-local.com/life/645Pop into any day spa or salon in your neighbourhood and you’ve probably noticed a number of different massages as part of their offerings. Relaxing massages, hot stone massages, Thai massage… the list is endless. But if you’re thinking of massage therapy, take note: These spa-style massages aren’t what you need.Yes, indulging in a luxurious massage at a spa is Fri, 20 Feb 2009 00:01:00 -0500http://www.health-local.com/life/587http://www.health-local.com/life/587If you want to see a physiotherapist to help improve your mobility and overall health, you may wonder if you need a doctor’s referral to find one. The answer is a bit more complicated than you might think.A physiotherapist is a primary health care professional, and in most cases, if you want to see one, you really don’t need a doctor’s referral to do so.  AccordiThu, 19 Feb 2009 00:01:00 -0500http://www.health-local.com/life/638http://www.health-local.com/life/638Registered massage therapists can help treat a number of conditions and ailments, including back and neck injuries, knee injuries, asthma, arthritis and much more. But when you go to a massage therapist for treatment, what will he or she actually do?First, if you’re suffering from an injury or illness, you need to see a registered massage therapist, or RMT. An RMT is trained in aSun, 15 Feb 2009 00:01:00 -0500http://www.health-local.com/life/580http://www.health-local.com/life/580You’ve probably heard that physiotherapists can help with everything from mobility issues and injury recovery to cardiac and respiratory care. But when you go to see a physiotherapist, what will he or she actually do?According to the Canadian Physiotherapy Association, your physiotherapist can do a lot. Because they are trained with an in-depth knowledge of how the body works, thSat, 14 Feb 2009 00:01:00 -0500http://www.health-local.com/life/482http://www.health-local.com/life/482Back pain? If you’re looking for a chiropractor to treat some of that pain, you’re in luck. According to the Canadian Chiropractic Association, there are more than 6,500 chiropractors in Canada – which means finding one should be pretty easy.But with so many options, how do you choose the one that’s right for you? Start by listing your requirements in a chiropraFri, 13 Feb 2009 00:01:00 -0500http://www.health-local.com/life/573http://www.health-local.com/life/573Whether you’re injured, recovering from surgery or even suffering from a heart condition, you might not realize how much a physiotherapist can help restore you back to health.According to the Canadian Physiotherapy Association, today’s physiotherapists are trained in biological and basic sciences, including areas like human anatomy, physiology, pathology, immunology, endocrWed, 11 Feb 2009 00:01:00 -0500http://www.health-local.com/life/631http://www.health-local.com/life/631You know what it’s like when you’ve got a sore, aching back, neck or shoulders. You’d do anything to find relief. But if you think popping pills is the answer, you might want to consider the dangers of taking too many medications and look at massage therapy instead.Unlike popping too many pain killers, which can cause damage to the lining of the stomach, massage theraTue, 10 Feb 2009 00:01:00 -0500http://www.health-local.com/life/566http://www.health-local.com/life/566Let’s say you’ve suffered an injury, but don’t feel you have the cash to spend on physiotherapy treatments. Well, it’s time to stop worrying: a visit to the physiotherapist might cost less than you think.First of all, though, it’s important to note some kinds of physiotherapy aren’t covered by your province’s health care plan. If you see one inSun, 08 Feb 2009 00:01:00 -0500http://www.health-local.com/life/624http://www.health-local.com/life/624If you’ve ever suffered from back or neck pain, you know dealing with it can be all-consuming.  That’s where a massage therapist can help – regular therapy can help ease the pain and restore your body back to its normal function. But did you know that massage therapy can also do much, much more?Yes, massage therapy by a registered massage therapist can helpThu, 05 Feb 2009 00:01:00 -0500http://www.health-local.com/life/481http://www.health-local.com/life/481You’ve seen their clinics in strip malls, offices and health care centres wherever you look – but have you ever wondered what a chiropractor actually does?A chiropractor is a qualified medical healthcare practitioner. He or she has earned the designation Doctor of Chiropractic from an accredited medical institution. According to the Canadian Chiropractic Association, chiropTue, 03 Feb 2009 00:01:00 -0500http://www.health-local.com/life/559http://www.health-local.com/life/559If you’ve wrenched your back or blown out your knee, you’ve probably considered seeing a physiotherapist to help you get back on track. But did you know your physiotherapist can help you with so much more?Yes, physiotherapy is great for helping restore mobility after an injury – and many physiotherapists work with their patients to do just that. But according to the CTue, 03 Feb 2009 00:01:00 -0500http://www.health-local.com/life/492http://www.health-local.com/life/492Your first visit to a chiropractor can be a bit nerve-wracking if you don’t know what to expect. If you’ve never seen a chiropractor before, you might worry he will simply start cracking your back and neck as soon as you lay down. Fear not – your first visit won’t be the least bit scary. Here’s what to expect from your first visit.When you arrive at the chWed, 28 Jan 2009 00:01:00 -0500http://www.health-local.com/life/491http://www.health-local.com/life/491If you’ve never been to a chiropractor before, it’s only natural to wonder if chiropractic manipulation is really safe. The good news? According to the Canadian Chiropractic Association, complications arising from chiropractic care are few and far between.The truth is that chiropractic adjustment or manipulation is actually a drug-free, non-invasive approach to common muscuThu, 22 Jan 2009 00:01:00 -0500http://www.health-local.com/life/644http://www.health-local.com/life/644Pop into any day spa or salon in your neighbourhood and you’ve probably noticed a number of different massages as part of their offerings. Relaxing massages, hot stone massages, Thai massage… the list is endless. But if you’re thinking of massage therapy, take note: These spa-style massages aren’t what you need.Yes, indulging in a luxurious massage at a spa is Tue, 20 Jan 2009 00:01:00 -0500http://www.health-local.com/life/586http://www.health-local.com/life/586If you want to see a physiotherapist to help improve your mobility and overall health, you may wonder if you need a doctor’s referral to find one. The answer is a bit more complicated than you might think.A physiotherapist is a primary health care professional, and in most cases, if you want to see one, you really don’t need a doctor’s referral to do so.  AccordiMon, 19 Jan 2009 00:01:00 -0500http://www.health-local.com/life/637http://www.health-local.com/life/637Registered massage therapists can help treat a number of conditions and ailments, including back and neck injuries, knee injuries, asthma, arthritis and much more. But when you go to a massage therapist for treatment, what will he or she actually do?First, if you’re suffering from an injury or illness, you need to see a registered massage therapist, or RMT. An RMT is trained in aThu, 15 Jan 2009 00:01:00 -0500http://www.health-local.com/life/490http://www.health-local.com/life/490Back pain? If you’re looking for a chiropractor to treat some of that pain, you’re in luck. According to the Canadian Chiropractic Association, there are more than 6,500 chiropractors in Canada – which means finding one should be pretty easy.But with so many options, how do you choose the one that’s right for you? Start by listing your requirements in a chiropraWed, 14 Jan 2009 00:01:00 -0500http://www.health-local.com/life/579http://www.health-local.com/life/579You’ve probably heard that physiotherapists can help with everything from mobility issues and injury recovery to cardiac and respiratory care. But when you go to see a physiotherapist, what will he or she actually do?According to the Canadian Physiotherapy Association, your physiotherapist can do a lot. Because they are trained with an in-depth knowledge of how the body works, thWed, 14 Jan 2009 00:01:00 -0500http://www.health-local.com/life/572http://www.health-local.com/life/572Whether you’re injured, recovering from surgery or even suffering from a heart condition, you might not realize how much a physiotherapist can help restore you back to health.According to the Canadian Physiotherapy Association, today’s physiotherapists are trained in biological and basic sciences, including areas like human anatomy, physiology, pathology, immunology, endocrSun, 11 Jan 2009 00:01:00 -0500http://www.health-local.com/life/630http://www.health-local.com/life/630You know what it’s like when you’ve got a sore, aching back, neck or shoulders. You’d do anything to find relief. But if you think popping pills is the answer, you might want to consider the dangers of taking too many medications and look at massage therapy instead.Unlike popping too many pain killers, which can cause damage to the lining of the stomach, massage theraSat, 10 Jan 2009 00:01:00 -0500http://www.health-local.com/life/565http://www.health-local.com/life/565Let’s say you’ve suffered an injury, but don’t feel you have the cash to spend on physiotherapy treatments. Well, it’s time to stop worrying: a visit to the physiotherapist might cost less than you think.First of all, though, it’s important to note some kinds of physiotherapy aren’t covered by your province’s health care plan. If you see one inThu, 08 Jan 2009 00:01:00 -0500http://www.health-local.com/life/489http://www.health-local.com/life/489You’ve seen their clinics in strip malls, offices and health care centres wherever you look – but have you ever wondered what a chiropractor actually does?A chiropractor is a qualified medical healthcare practitioner. He or she has earned the designation Doctor of Chiropractic from an accredited medical institution. According to the Canadian Chiropractic Association, chiropMon, 05 Jan 2009 00:01:00 -0500http://www.health-local.com/life/623http://www.health-local.com/life/623If you’ve ever suffered from back or neck pain, you know dealing with it can be all-consuming.  That’s where a massage therapist can help – regular therapy can help ease the pain and restore your body back to its normal function. But did you know that massage therapy can also do much, much more?Yes, massage therapy by a registered massage therapist can helpMon, 05 Jan 2009 00:01:00 -0500http://www.health-local.com/life/558http://www.health-local.com/life/558If you’ve wrenched your back or blown out your knee, you’ve probably considered seeing a physiotherapist to help you get back on track. But did you know your physiotherapist can help you with so much more?Yes, physiotherapy is great for helping restore mobility after an injury – and many physiotherapists work with their patients to do just that. But according to the CSat, 03 Jan 2009 00:01:00 -0500