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Sep. 29, 2016

What can I do to get rid of my post baby fat?

A program of resistance training and HIIT (High Intensity Interval Training) will work best. Read More.

Adrenal Health

Look into Adrenal health if you work too hard, are too stressed, and get too little of sleep…th... Read More.

Sep. 26, 2016

How Long Your Weight Training Should Last

Of course, depending on your fitness level, the intensity of your workout and overall goals, some... Read More.

3 Low Calorie Snacks To Satisfy Your Hunger

There are high-grade and low-grade catabolic foods, and for optimal energy delivery, they should ... Read More.


Stuttering, also referred to as dysfluent speech, is a disorder in which the normal flow of speec... Read More.

Evaluate Where You Are Physically

It is important to know the status of your body, its physical condition and its level of fitness.... Read More.

What In The World Is Unlimited Energy?

Our bodies are designed as machines, and these machines run on energy, the energy we need comes f... Read More.

When To Throw It Out!

When it comes to foods like yogurt and frozen meat it can be difficult to know when it's time to ... Read More.

Limitless Energy Guide

How would your life be different if someone could wave a magic wand and you would instantly have ... Read More.

Sep. 14, 2016

What is the best outdoor exercise for fall?

There is no single “best” exercise for fall, or any other time of year for that matter. Read More.

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