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What is the effect Dairy has on your body?

Dairy is one of the most common offenders on one’s... Read More.

Prevention of Injuries while Running

Everyone runs for a reason and everyone either keeps running or stops... Read More.

Jan. 14, 2017

What are Percussive therapy and Vibration Therapy?

Percussive therapies, including Vibration Therapy, are clinical treatments that involve... Read More.

What is the true deal with Wheat?

As a true lifelong body chemistry issue, you’d be surprised to... Read More.

Do you give yourself enough self care?

Self Care is the Key to Optimal Well Being Life is very busy and fragmented for most of us the... Read More.

How to stay healthy throughout 2017!

When it comes to health, there are some key fundamentals that lay the path to... Read More.

Jan. 12, 2017

Cycle Charting & Progesterone HRT

Dr. Nora Pope is delighted to offer a one-day seminar on "Progesterone BHRT & Cycle Charting" for... Read More.

Jan. 11, 2017

What is Phytotherapy?

Phytotherapy is the science-based use of plant-derived substances for medicinal purposes... Read More.

Jan. 11, 2017

Yoga isn't giving me my desired toned body.

A good solution that will help add some muscle to your frame, helping to fill out any... Read More.

Do not forget about your stool!

Don't forget about your stool! That's right...the proof is at your back end as to how healthy yo... Read More.

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