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Are Women Athletes More Prone To Sports Injuries Than Men?

Gone are the days where women merely observed from the sidelines and watched while the men showca... Read More.

Improve your Golf Swing

Well, it’s that time of the year when many golfer wonder how they can improve their golf game f... Read More.

Great Potato Substitute!

After my second visit to Cuba I discovered the magic of the vegetable called Cassava, also called... Read More.

Chiropractic Care For Seniors

Dr. Scales and his team utilizes a number of natural therapeutic interventions to help our senior... Read More.

Nov. 30, 2016

Slowing down the mind!

Breathing! When taking the time to slow down and your mind is spinning, what helps me is to pract... Read More.

What is involved in a first session with an osteopath?

The first session of osteopathy takes place in 3 steps. Read More.

Nov. 30, 2016

I used to be able to eat anything and not gain a pound, now that I am in my 30’s, my weight is creeping up!

Sooner or later this happens to everyone. I am one of the lucky few – in my late 40’s and st... Read More.

Fix your unhealthy habits at Work

Habits are interesting things. We all have them, good and bad. Some are consciously formed, other... Read More.

How to Find the Best Shoes for Your Feet

How do you feel about shoe shopping? For some it’s a minor addiction. For others, especially th... Read More.

PTSD Intervention

Post-traumatic stress disorder (PTSD) is a psychiatric disorder that can develop following a trau... Read More.

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