Alexis Williams

Alexis Williams, B.A.Sc., M.A.N., RD, is a registered dietitian and certified personal trainer. She counsels all types of people, including athletes, on how to eat for better performance and to improve their overall health. Alexis uses practical eating and strategies to guide her clients toward achieving their goals. She believes that nutrition and activity go hand-in-hand to shaping a healthy lifestyle.

  Jul 17, 2014

Early morning exercise and eating

I get up early every morning to work out. Should I be eating something before I exercise?

  Jan. 30, 2014

Snack smart

What are some quick and easy snacks I can make to stay on my healthy eating plan?

  Dec. 5, 2013

Party pitfalls

How can I avoid overeating at holiday parties?

  Aug. 1, 2013

Protein power

Now that I'm lifting weights as part of my exercise routine, do I need more protein?

  Article
  Feb. 2, 2011

Weight loss for endurance athletes

It’s not easy for an athlete to lose weight. Fueling your body to support your training while placing yourself in ...

  Article
  Aug. 25, 2010

Breakfast: A running start to your day

Your mother always said “eat your breakfast, it’s the most important meal of the day!” You know what? Your moth...

  Article
  Jul 14, 2010

High octane kids

When the video games have been quieted, the MP3 players silenced and the TV darkened, you may find a little racer in ...

  Jul 1, 2010

Eating gone wrong

I’m feeling kind of sluggish lately. Do you think it could have something to do with my diet? If I ate better, coul...

  Article
  Nov. 30, -0001

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