Ms.Sue Mah

Sue Mah, MHSc., RD, is a registered dietitian and a leading nutrition writer, presenter and media spokesperson. She consults to the food industry, government and health organizations. Visit Sue’s website at www.nutritionsolutions.ca.

  Apr. 11, 2013

The glycemic index and you

What is the glycemic index and what does it mean when foods are low GI or high GI?