Joel Simms

I'm a Therapist, Counsellor and Coach and can help you Think Well, Feel Better, and Achieve More. I'll help you reduce your anxiety, stress, and frustration. I'll help you overcome depression, self-doubt and anger…

Over the past 20 years I've developed a focused and action-oriented approach to well-being called Momentum Mind. It is based on the principles of Cognitive Behavioral Therapy (CBT).  In sessions you learn how to identify outdated and unhelpful thinking and behaviour patterns, how to replace them with more constructive ones, and how to create preferable outcomes.

In addition, all of my clients have free access to a unique service I have created to provide on-going support, advice, training and advice between sessions and for life. The service is the comprehensive website

www.maintainmomentum.com.

Click here to view Joel Simms Blog

  Jul 1, 2014

Momentum thinking

How does positivity impact my day?

  Mar. 9, 2013

Get rid of the morning worries in your mind!

I worry a lot in the morning. How can I try to worry less?

  Mar. 2, 2013

Morning energy

How do I start my days with more energy?

  Feb. 23, 2013

How to get your morning negativity turning into positivity?

I often feel negative in the morning. How can I be more positive?

  Jan. 13, 2013

How to keep going when the going gets tough

How can I stay positive when life get's tough?

  Jan. 12, 2013

How to set up your day to be a positive one

Are there things I can do to have a more positive day?

  Jan. 11, 2013

Mind Priming

What is Mind Priming?

  Jan. 6, 2013

Overcome worry and stress

How can I overcome worry and stress?

  Jan. 5, 2013

Become a morning person

I'm not a fan of mornings. How can I change this?

  Jan. 5, 2013

Feeling stuck?

I'm feeling stuck, like I can't move forward in my life. What can I do?