Primacy Dietitians

Primacy Dietitians is a panel of dietitians who are all members of the Dietitians of Canada.

  Article
  Jul 29, 2016

5 Ways To Prevent Sunburns By Eating

In addition to proper skin care and sun protection, what we eat also plays an important role in the health of our ski...

  Article
  May 31, 2016

Beat the Weight Loss Struggle

Fad diets come and go. They rarely work long-term and often lack proper nutrition. Permanent weight loss is about tra...

  Article
  Mar. 15, 2016

Top Foods for a Healthy Heart

Are you tired of people telling you what not to eat? Here are some of the best foods you can eat, so you can dine you...

  Article
  Nov. 16, 2013

Take control of your diabetes

You may know someone with Type II diabetes or perhaps you yourself have been diagnosed or told you are at “high ris...

  Article
  Apr. 6, 2011

Baby food basics

You only want what is best for your new bundle of joy. What better way to ensure your baby's health and happiness tha...

  Article
  Mar. 2, 2011

The truth about our treats

There’s been a lot of buzz lately about two of our favourite foods – chocolate and red wine. There is some new re...

  Article
  Jan. 26, 2011

Foods to help kick the habit

New studies show that smoking addiction may not be all about the nicotine. Taste, smell and habitual routines can als...

  Article
  May 26, 2010

Food fights? No more!

Developing life-long healthy eating habits begins at an early age. Here are 10 useful tips to set your children up fo...

  Article
  Feb. 3, 2010

Healthy eating for living well

Maintaining a healthy diet can make a difference in your energy level, your mood and the shape of your body. But did ...

  Article
  Dec. 21, 2009

Eating well over the holidays

Try these trips to help you stay on track even when faced with the ultimate temptations posed during the holiday season.

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  Dec. 7, 2009

Foods that fight the flu

December always brings with it the wonderful holiday season, but along with holiday cheer often comes a bout of the c...

  Article
  Nov. 30, 2009

Four weeks to eating well

Winter is fast approaching, and it’s never been a better time to put you and your health first. Why wait until New ...

  Article
  Nov. 23, 2009

The truth about carbs

With the explosion of low-carb diets like Atkins and South Beach earlier this decade, carbohydrates have gotten a bad...