Maxim Dorneval - Personal Trainer

Maxim Dorneval is a certified personal trainer with 13 years of valuable experience in the field. His highly effective method of training and unique style developed out of his years of education, training, and self-discipline.

As a certified personal trainer with a Physical Education degree, Maxim is committed to helping his clients achieve their personal fitness goals. He is determined to train his clients to be in top physical condition and to motivate them in maintaining it. His training also includes educating his clients on the many advantages of regular exercise.

Words can make or break your best intentions

Do you exercise, work-out or train? What’s in a word? Are there significant differences between these words that we...

Using the BOSU Ball Effectively

The versatility of the BOSU ball, with its flat side and round side, makes it possible to work out at a variety of di...

Exercise: Viagra for the brain

We’ve all had it happen, and depending on your age, it may be happening more frequently than you’d like. You can...

Do more. Feel Good. Live Longer.

Being physically active and nutritionally balanced leads to better sleep, easier sleep-to-wakefulness transitions and...

At a loss with your weight loss… Part 2

The idea is to create smaller goals that you can achieve workout to workout. We talked about how this plays out in st...

At a loss with your weight loss efforts?

Instead of thinking weight loss, think progress. Think developing muscles, increasing endurance or speed. Create smal...

Spring Forward with Renewed Energy and Fitness Goals

Spring has finally arrived and with it, renewed energy. Why not make setting a fitness goal a focus of this renewed e...