Kelly Bentley - Advanced Holistic Health Practitioner

Kelly Bentley from Soulely You Holistic Wellness uses her  knowledge and skill set, to work one on one assessing clients physically, as well as metaphysically (that which is beyond what presents itself physically in the body). She has a solid knowledge base of bioenergy (the various human energy systems) the different stages of infant development, and how these correlate to physical structure, mental emotional capacity, personality, disposition and perception. She appreciates socio-cultural correlations, as well as psychospiritual influences (pertaining to the relationship between spirituality and the mind), unearthing the root cause of mental and physical symptoms that often get overlooked by other medical professionals, giving the most comprehensive care possible.

 

 

5 Simple Ways To Boost Your Metabolism

Ah the Metabolism, that elusive little thing that we all need to feel and especially look our best. There is all kind...

3 Low Calorie Snacks To Satisfy Your Hunger

There are high-grade and low-grade catabolic foods, and for optimal energy delivery, they should be consumed with hea...

How to Have a Healthier Diet in a Busy Lifestyle

One of the main struggles I hear about when it comes to my clients switching to a healthier eating regimen, is that t...

Get Stuffin With A Muffin – Healthy Of Course!

Craving a healthy treat? Look no further than Kelly Bentley’s Coconut Flour Cranberry Lemon Muffins (grain-free & s...

Rebalance Your Life: 6 Steps On The Road To Healthy – Part 2

Ever felt at a loss with the health information out there? Expert Kelly Bentley sums up six easy adjustments you can ...

Stretches: The Key To Balance Your Body

Stretching is just like diet, exercise and most other things in that there’s no “one size fits all” approach t...

5 Things To NEVER Do For Weight Loss

There are many different ways people have tried to lose weight, and to lose it quickly, but often times, these method...

Our Simple And Amazing Balela Recipe!

This healthy, simple to make Chickpea & Blackbean Salad tastes great and keeps in the fridge for days.

6 Steps On The Road To Healthy – Part 1

There is such an increasing and overwhelming amount of “health info” out there, it’s no wonder that it can feel...

4 Steps For Guaranteed Flexibility Improvement

When it comes to flexibility, everyone wants it, some have it, some believe it declines naturally with age, some beli...

Dairy Free Green Smoothie Recipes!

You have to try these tasty smoothies without the dairy, sugar, gluten, or soy.

5 Ways To Get A More Relaxed Sleep

Sleep...one of the main challenges that I get asked about as a health professional. How to get a good nights sleep? I...

Optimal Breathing For Weight Lifting Technique

Few people are aware of the importance that breath plays in all aspects of your daily life, least of all you workout ...

How to have a Balanced Body

Just like with diet, exercise, and most other things. There really is no “one size fits all” approach to stretchi...

Is Using A Microwave Safe?

Microwave ovens are dangerous and damaging to the food and the body. Microwaves actually alter the molecular structur...

6 Ways To Eat Healthy With a Busy Lifestyle

One of the main struggles I hear about when it comes to my clients switching to a healthier eating regimen is that th...

Coconut Flour Cranberry Lemon Muffins

Cranberries have been proven to be one of the healthiest things to ingest. Known as a superfood, these tiny berries p...

6 Simple Ways to Become Healthier

There is such an increasing and overwhelming amount of “health info” out there, it’s no wonder that it can feel...

What Causes Tooth Decay?

Tooth decay is an issue we feel we are all plagued with as we go through life, and especially as we age. The biggest ...

4 Easy At-Home Functional Exercises

Functional exercises, also known as “Primal Pattern Movements” are the basic movements that the human body was de...

Training For a Marathon? Here's What You Should Know

Marathons, we in the fitness world tend to love them, and there is a ton of training that is involved when working to...

Understanding The Benefits of Holistic Therapy

Holistic Therapists have developed and refined the skills of assessment and management of even the most challenging c...

Guilt-Free and Delicious 3 Ingredient Pancakes

These have become an absolute favourite of mine! Packed with protein and healthy omega 3s, you can’t go wrong. Glut...

Bacon Wrapped Dates Stuffed With Goat Cheese

These are the BIGGEST hit I have ever witnessed at any potluck, or other gathering, period. They are super simple to ...

10 Ways to lose 10 pounds!

There’s nothing more frustrating to most than those last 10 pounds. Adding in little things here and there to your ...

Primal Functional Movement

Practicing twists in your workout routine will ensure you are able to twist functionality throughout your life.

You can eat Healthy on a Budget!

Eating healthily and cooking for yourself on a regular basis has been proven time and time again to save FAR more mon...

What Is The Science of Setting Goals?

There is a science behind setting goals that many aren't aware of or don't remember when the thought of setting goals...

Can you do the Goblet Squat?

Squatting is anther movement we do each and every day. This should be another movement that continues to be easy to p...

The Dangers of Your Personal Care Products

Parabens are chemical preservatives found in almost ALL personal care products. Please note, whatever you put on your...

What is the Deal With Soy?

It’s time for you to review the evidence yourselves before your body shows the adverse reactions to you personally.

What is Holistic Lifestyle Coaching?

The word Holistic is characterized by the treatment of the whole person, taking into account mental, emotional, spiri...

Our Legs Are The Biggest Calorie Burners

Our legs are also the biggest calorie burners in the body, so it’s very beneficial to add at least one of a variet...

Bending is an Important Action In Our Lives!

Bending is another extremely important action that we all perform each and every day in our lives. Continuing the pra...

Do You Know What Metabolic Typing & Rotation Dieting is?

When it comes to eating, there really is no “one size fits all” approach. This is due to what’s called biochemi...

Do you want to Strengthen your Shoulders?

Much like the Around the Worlds pushing exercise, the reverse fly is a fantastic pulling exercise that works at stren...

What is a Rotation Diet!

A rotation diet is an absolutely all around ideal way of eating to ensure over all heath. This is the most simple way...

What is your body telling you?

Your body gives many, many signs as to how it’s responding to the foods that you’re eating. It will always tell y...

Upper Body Posture Is Important!

The around the worlds exercise targets our essential "pushing" muscles while keeping our shoulders nice and open.

8 Tips to Have a Tighter Tummy!

No amount of exercise can accomplish what the following tips can for flattening that stomach fast!

4 Natural Ways To Speed Up Your Metabolism

Ah the Metabolism, that elusive little thing that we all need to feel and especially look our best. There are all kin...