Although many people will argue to the contrary, when you are trying to eat a healthy diet – especially if weight loss is your goal - you don’t have to go hungry. And forget taking a bunch of unhealthy and possibly dangerous appetite suppressants to keep you on track, either. Instead, you can turn to natural appetite suppressants to keep your cravings under control. If natural appetite suppressants sounds like an oxy moron, read on.
Apples take a while to chew and they contain several nutrients that can help to keep your body satisfied. These are a good source of bulky fiber, so your tummy will get full without having to eat a lot of calories. Eating apples doesn’t have to be a whole ordeal. If you know that you will need a snack in the middle of work or while you are out running errands, cut up an apple before you leave home and place it in a zippered bag. If it will be more than two hours until you enjoy your apples, spritz them with lemon juice to keep them fresh until you can eat them.
Eggs are a wonderful source of protein. If you start to get hungry, munch on a boiled egg, but leave the yolk behind. To make peeling your boiled egg easy, add a little bit of olive oil to the water when you boil the eggs. Despite what you are thinking, this oil isn’t going to hurt you. Your body needs some healthy oils each day to function properly, and there’s no healthier oil than olive oil. Even if you get some of the oil onto the egg whites as you peel the egg, your diet isn’t destroyed.
Almonds are chockfull of nutrients that help to keep your appetite in check. Magnesium, antioxidants, protein and Vitamin E are just a few of these. Snacking on a handful of almonds is a healthy way to get your body the oil it needs daily to function. While raw almonds are the best option, you can enjoy roasted almonds. Just be sure to steer clear from salted almonds and almonds that contain sweet coatings.
Cayenne pepper isn’t something that you can just eat on its own, but it can still suppress your appetite. Spicy Indian dishes and Cajun dishes are some of the choices you have that can easily accommodate cayenne pepper. As a bonus, cayenne pepper helps to boost your metabolism, which can help you burn more calories without having to put forth much effort.
Odd though it may seem, water can help you to stay on your healthy eating plan. When your body begins to get dehydrated, it sends a signal to your brain that you need water. This produces a feeling of hunger, not because you are hungry, but because the water has to travel through your digestive system. If you start to feel hungry when it isn’t time to eat, try drinking a glass of water. You may find that the water quenches your hunger. If you can’t stand the taste of water, try adding a wedge of lemon or frozen fruit to your water to give it a flavor boost.
One important fact to consider when you make your daily food plan is to remember that when you eat is just as important as what you eat. If you eat three large meals per day, your blood sugar will drop before it is time for you to eat another meal. As a result, you will begin to feel hungry and your body will slow down your metabolism before you eat your next meal because your body will transition to fasting mode. To combat this, plan to eat smaller meals every two to three hours. This will keep your blood sugar stabilized and your body will burn calories at the optimal rate instead of the fasting rate.
The Health Local Staff is a team of writers and experts dedicated to bringing you the latest health, nutrition and lifestyle information at www.healthlocal.ca.