The hot flashes, mood swings and other symptoms of menopause are enough to make a woman long for the days of cramps and headaches all over again, aren’t they? What many women don’t know is that there are foods that help with menopause symptoms. By adding certain foods to your diet, you can get relief from some of the discomfort associated with menopause and get back to feeling like yourself again.
What to Eat
We all know that we should be striving to eat healthy regardless of how old we are, but it becomes even more important when women reach menopause. This is because of all of the hormonal changes in the body and in particular the end of the production of estrogen which is responsible for most of the symptoms of menopause, including decreased bone density and osteoporosis risk, hot flashes, and skin changes. Incorporating the following items into your diet can help you with all of these things as well as keep your immune system strong and your overall health in check.
Soy is one of the best foods that help with menopause symptoms because it contains phytoestrogens which can help make the response to the body’s lack of estrogen more manageable. You can get soy through soy beverages as well as tofu, which is easily incorporated into dishes such as stir fry or even stew. By adding soy to your diet you can lessen symptoms from hot flashes to mood swings.
Since bone density and the risk of osteoporosis is a big concern for menopausal women, getting more calcium is crucial. You can do this by eating more broccoli and other calcium-rich vegetables as well as adding more low-fat or non-fat dairy to your diet and even a calcium supplement.
You may not think that constipation and menopause go hand-in-hand, but they do, for many women. Adding more fiber to your diet can help to keep you regular as well as help to keep your weight under control, as weight gain is quite common for women after menopause. Fiber can also help to keep your cholesterol levels down and your blood glucose even.
Olive oil and other sources of “good fats” are important for helping to keep your “good cholesterol” levels up as well as to help keep your skin moisturized. Dry skin is a problem for almost all women after menopause and by eating enough of the good fats you can help to remedy the discomfort of dryness as well as keep your heart healthy.
By adding these foods that help menopause symptoms to your diet, you can make the transition into this new stage of life much easier.
The Health Local Staff is a team of writers and experts dedicated to bringing you the latest health, nutrition and lifestyle information at www.healthlocal.ca.