One of the easiest and most inexpensive ways to find out how food impacts your skin and overall health is through the elimination diet. This program has been proven so helpful that doctors are starting to use the principles behind the elimination diet to pinpoint skin problems among patients.
Much like the name, the elimination diet works by simply eliminating foods gradually from your diet. Foods are eliminated by class and include the following groups:
There is no extreme dieting, just an elimination of a group of food classes. The diet should be fully eliminated for at least two weeks and a food journal kept to note any changes or developments through the process. Symptoms may begin to clear up right away if the food class is a nutritional irritant.
Besides skin conditions clearing up right away when the irritant is removed from the diet, people who undergo elimination often benefit from digestive comfort. Instead of regular gassiness, feelings of bloating, and other stomach problems, the individual is left feeling whole.
People who undergo an elimination diet and determine which groups of foods cause irritation to the body also report an increased ability to think clearly and be more focused. Rather than feeling fatigued during the day, people who have eliminated the irritant from their body are more alert and have more energy. This is a major benefit for patients with chronic fatigue, autoimmune problems and even diabetes.
Salt – Puffy eyes and overall bloat can be caused from excess salt intake. Salt causes water retention, which leads to swelling.
Milk – Although small, some dairy products can cause skin problems. From flaws to acne, the problems may be caused by milk and this is one food you will want to eliminate.
High starch foods – From pasta to cake, high starch and high glycemic foods should be eliminated. Foods with a high glycemic index may cause breakouts due to the rapid spikes in blood sugar that these foods create. If you ever break out with a pimple after eating French fries, the starch and grease may be the culprit.
Sugar – One of the most common foods that cause problems with the skin is sugar. High blood sugar can actually weaken the immune system and skin tissues. Collagen breakdown is common in people who consume a lot of sugar. These individuals are more prone to the development of wrinkles and fine lines.
Alcohol – This natural diuretic can dehydrate the skin and cause it to lose its luster. People who are prone to breakouts can cause serious bouts of acne simply my drinking a couple of glasses of wine. Rosacea outbreaks are also impacted by excessive alcohol intake.
The Health Local Staff is a team of writers and experts dedicated to bringing you the latest health, nutrition and lifestyle information at www.healthlocal.ca.