Crunchy Collard Wraps

Crunchy Collard Wraps from Personal Training Station in Mississauga, ON

Wonderfully crunchy vegan wraps will fill you up for hours

Crunchy Collard Wraps with Pepper Spread and Veggies are surprisingly filling! These are wonderfully crunchy vegan wraps with veggies and legumes that will fill you up for hours.

Start by chopping off the large stems and discarding. Drop the whole leaves into boiling water for 60 seconds, then place immediately into cold water. Remove the large veins as pictured, then keep room temp until ready to use.



1 cup roasted peppers (green/red/yellow). (Roast in oven, then peel skins)
4 large garlic cloves – slow roasted in the oven till tender and juicy
1/2 Cup roasted chick peas
1/3 cup edamame bens
1 TBSP lemon juice
1 TBSP grape seed oil
1/2 tsp salt
1/2 tsp pepper


LOAD ON THE TOPPINGS. SOME OPTIONS: Pepper spread, sweet peas, sweet corn, mushrooms, tomatoes, green onions, red kidney beans, black beans, pea sprouts, avocado, cucumbers, baby spinach, pumpkin seeds.


Roll it up and start crunching. Here it is at the half-way mark. It looks positively delicious despite having no artery clogging cheeses or other “binders”. 100% Raw Vegan, delicious as can be, and very satisfying and filling!


Arleigh is a well-known and highly respected personal trainer and group fitness instructor with over 20 years of experience in Mississauga, ON. She boasts an extensive list of satisfied clients of every type. Whether you are getting on in years and are dealing with the aches, pains, stiffness and borderline injuries that go with it, or you are in good shape but want to go “up a notch” to a more elite level of fitness, or you fall somewhere in between, Arleigh knows exactly what to do to get you there.  She is one of the most knowledgeable Mississauga personal trainers, and has a reputation for being very astute with every one of her clients.

Arleigh has also been a solid educator for more than 25 years, with 12 of those years specifically consolidated in the fields of health and fitness.  Arleigh is responsible for certifying individuals as personal trainers and guiding them through their apprenticeships which has made her a highly sought-after fitness mentor.

If you would like to know more about Arleigh Winokur Personal Trainer Mississauga, and what the Personal Training Station in Mississauga can do for you, call her at 905-823-0293.

You can also visit Arleigh's website here!