In order to digest properly, the stomach organ needs to be healthy. For the stomach organ to be healthy, it needs to receive the optimal amounts of blood and oxygen flow to support its function. Unfortunately, when we haven’t paid attention to posture and correct breathing this causes a collapse of the rib cage into the core, and the result is the stomach is being compressed which limits blood and oxygen flow.
Another factor is that the connective tissue, or fascia, will glue or seal together with an incredible force, making it almost impossible to regain that space that was lost over years of collapse. This collapse also inhibits proper diaphragmatic breathing causing a cooling down of tissue temperature from the lack of mechanical movement that would have otherwise been a constant with the conscious breath. In essence, we freeze in the area and flow to and from cells is sluggish.
Fluid Isometrics Block Therapy is a solution to this problem as working with the Block Buddy and the breath as instructed provides a release and heating of that glued, frozen tissue. This results in a decompression of the stomach organ, which creates more space for blood and oxygen to supply the cells with the required nutrients to fulfill its needs to function optimally.
We can get very caught up in the complexity of the body and how it works, but we can also look at it from the basic, simple perspective that as long as cells are fed and clean, they are healthy and able to do their job. For that to happen, there needs to be enough space in the tissue to allow blood and oxygen to reach their destination. Fluid Isometrics Block Therapy will teach you how to release and melt those restrictions in the tissue that block flow, and how to decompress the organs so they can function with ease.
Joanne is a Certified Personal Trainer, Group Resistance and Active Older Adult Exercise Instructor, Nutrition and Wellness Specialist and a Certified Fluid Isometrics Block Therapy Instructor at JMH Wellness Centre in Winnipeg, MB.
Joanne applies her extensive knowledge and experience toward helping people achieve a higher level of fitness and improved quality of life. As a personal trainer, it is Joanne's mission to share her enthusiasm, experience and motivation towards health and fitness goals that can help her clients live their lives the fullest.
Adding Fluid Isometrics Block Therapy to her repertoire of specialties has given her a great understanding of proper diaphragmatic breathing and she is looking forward to adding the practice to the health and fitness regimes of her clients. Joanne Holt says, "Fluid Isometrics Block Therapy has completed the package of what I was missing and so much about that was the proper diaphragmatic breath, which is now such a huge part of my daily life. There is so much enjoyment about teaching this work to others and watching the changes that take place in flexibility, range of motion and even strength."
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