Understanding Top Dog-Under Dog Thinking

Understanding Top Dog-Under Dog Thinking, Burlington Hypnosis Centre

This self-torture game affects everyone. What will you do about it?

Are you fed up with disappointing yourself?

You start each week with noble goals. That to-do list quickly deteriorates. You should work out, but you’re too busy or tired or you don’t feel like getting all sweaty.

You promised yourself you would eat right and cook up a nice meal, but there are 10 things that urgently need to get done so instead, you stuff your face with a bagel, and that chocolate laying on the kitchen counter is calling your name.

You throw your hands up in despair and want to hide away from your flabby fate.

Totally exhausting, isn't it?

This ‘I should do this, but I want to do that’ debate was identified by Fritz Perls as Top Dog-Under Dog Thinking. This self-torture game is the real reason you repeatedly fail to get your goals. What’s worse is that you’ve failed so many times already that you are expecting to fail again. A recipe for disaster. Slapping a coat of paint on a water leak crack in the wall ain’t fixin’ nothin’. You already know that willpower doesn’t cut it.

People who live a slim fit lifestyle are using their subconscious mind to help them. You can learn how too. See what a hypnosis session can do, so that you can finally check off everything on your to-do list, and start living a healthy and happy lifestyle.

Learn more about how Hypnosis can help

Robbie Spier Miller, the Director of the Burlington Hypnosis Centre is part of an international network of leading hypnotists using systems that have helped tens of thousands of people lose weight, stop smoking, sleep better, have less stress and change other habits with hypnosis.

Contact the Burlington Hypnosis Centre today for your


 Click here to email or Call 905-634-4777

She is a Certified Hypnotist and Certified Instructor with the National Guild of Hypnotists (NGH), a Master Practitioner of Neuro-Linguistic Programming (NLP) and NLP Trainer with NFNLP, and a Life Coach. In addition, she is certified as a Smoking Cessation Specialist by the International Hypnosis Federation (IHF). She is also a certified member of the International Medical & Dental Hypnotherapy Association (IMDHA).

Robbie is on the Master Hypnotist Society Canada, providing world-class hypnosis and hypnotherapy training for personal and professional development. www.burlingtonhypnosis.ca