4 Steps For Guaranteed Flexibility Improvement

By: Kelly Bentley - Advanced Holistic Health Practitioner Jun 09, 2016
Soulely You Holistic Wellness

What you can do to improve your flexibility.

When it comes to flexibility, everyone wants it, some have it, some believe it declines naturally with age, some believe it’s no longer achievable after a certain age.

I am here to tell you a big secret –  it is. And there’s a lot about flexibility that perhaps you don’t even realize!

What to consider about flexibility

Before we get into the steps I am going to outline on how to improve flexibility, it’s important to raise awareness of the biggest aspect of flexibility that we often don’t consider. Our bodies are comprised of vast and intricate matrix of connective tissues. Connective tissue is what connects, supports, binds, or separates other tissues and/or organs.There is not one single area of our bodies that does not have any connective tissue as a part of it. Often we believe our muscles are tense, or tight due to not being stretched enough, etc, when really our flexibility has a great deal to do with our connective tissues, and how properly balanced this matrix is.

Here are some steps to be followed to really improve flexibility much more efficiently than you’ve maybe thought possible.

1. Maintain an alkaline diet

In this day and age, our diets are mostly acidic. The pH of our bodies has a lot to do with our levels of flexibility, as well as our over all health as a whole. The more acidic our bodies are, the more hardened and tight our connective tissues become.

The best way to maintain an alkaline body is through diet.

In order to keep our pH more alkaline than acidic, it’s best to keep the diet plant based, with avoidance of things like processed foods, pasteurized dairy, hydrogenated oils, alcohol, coffee, soft drinks, pharmaceuticals and other junk foods. Good alkaline foods include vegetables, especially the leafy green ones, fruits, stevia over other sweeteners, sea salts, and alkaline water.

2. Stretch to balance the entire body

Often certain muscles will be already too lengthened and others will be shortened. It is good to be stretching in a way that balances this out, so that we are maintaining the appropriate lengths of each muscle. There are some excellent stretch programs out there designed to keep the body properly balanced. 

3. Make sure you are stretching in the evening before bed

Our nervous system keeps record of how long and short each of our muscles are based on how we live our day to day lives. For example, we’ve often seen on TV a sprinter stretching out before a race, only to see his/her hamstring break halfway through the race. This is because the nervous system will re-shorten the muscle to its average length, unless we are properly stretching it out in the evening. The evening is when we can re-program our muscles to change their length into what we’re desiring as we stretch them.

4. Maintain a flexibility practice, like yoga

Doing a regular practice of flexibility, such as yoga, stretching classes or our own stretching routines will ensure that we are continuing to maintain the flexibility of our bodies as we age. It is important to incorporate flexibility training into our regular routines, so that our muscles can maintain their length over the span of our lifetimes.

Better with age

It is a complete fallacy to maintain the belief that it’s a “normal” aspect of ageing to become less flexible.

The only reason most people become less flexible with age is because we stop doing the movements that we used to as children, to keep our bodies loose and limber. It’s great to observe this in nature. The first thing an animal does, usually, before getting up from resting is stretching.

Incorporating the four basic steps above, will ensure that we retain optimal flexibility and range of motion well into old age and for the rest of our entire lives.

Kelly Bentley from Soulely You Holistic Wellness uses her knowledge and skill set, to work one on one assessing clients physically, as well as metaphysically (that which is beyond what presents itself physically in the body). She has a solid knowledge base of bioenergy (the various human energy systems) the different stages of infant development, and how these correlate to a physical structure, mental emotional capacity, personality, disposition and perception. She appreciates socio-cultural correlations, as well as psychospiritual influences (pertaining to the relationship between spirituality and the mind), unearthing the root cause of mental and physical symptoms that often get overlooked by other medical professionals, giving the most comprehensive care possible.