Our bodies are designed as machines, and these machines run on energy, the energy we need comes from the food we eat but apart from that, we can get our energy from the reserves stored in our body as fat. Our body stores excess energy as fat, and we can transform the fat back into energy by using it up.
We have unlimited energy because when our body energy is running low, we can fuel up again and keep going. Energy can come from the ground. The food we eat comes from the plants we grow and these plants require minerals and nutrients from the ground. Even the meat that we eat requires the plants from the ground to sustain them. Energy is never lost completely for good, but it is used up in essence and transformed into different forms.
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Naturopathic Doctor and Acupuncturist Elisabeth Bastos is founder of the Natural Care Family Clinic that has now expanded to the Bastos Natural Family Center in Southwestern ON since 2005. She has proven processes for restoring mental and physical balance, using simple systems for root cause healing. She is a wife, mother of 2 small children and author of 2 books, the Energy Guide and her Intolerance Free Simplified Recipe book that now empower families internationally. She has contributed to Chatelaine, appeared on experts live and is a professional speaker empowering individuals, families and other Naturopathic Doctors. To learn more about her foundations of transformation visit
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This information is the opinion of Elisabeth Bastos and does not constitute medical advise and is not a replacement for regular visits to your medical doctor. Please consult with your medical doctor before making any changes as a result of information/articles by Dr. Bastos ND