Ditch the salt or Embrace it?

By: Dr. Elisabeth Bastos ND Dec 09, 2016
caroll method, salt issues, salt capacity

Is salt not working for you?

Sea salt and sea vegetable powders are a great way to boost micro nutrients the body and thyroid need to function at their best.

The big trend to a salt free diet was a misnomer when it was assumed that everyone with high blood pressure had to avoid it...the reality is that only a small % of the population is "salt sensitive" meaning that their blood pressure is affected by it.

If you do react to salt consider these points based on my clinical experience:

1. Is it too salty?

More than 250 mg of sodium per serving in your food is not a good idea for anyone and could make just about anyone not feel their best.

2. Are you potato intolerant (based on the Carroll Method) meaning that many salts, especially table/land salts, test positive for your body chemistry issue?

This would create toxicity in your gut when you attempt to break down the potato derivatives causing likely inflammation, slowed metabolism, and energy drain.

3. Thirdly, Are you cane sugar intolerant (based on the Carroll Method)?

Yes... sadly, some table salt companies and hence processed foods with salt already added, add sugar to their salt! ... and the ingredient label would only list "salt”. Not what went into that salt!... makes your head spin which is why I love testing foods using the Carroll Method techniques to get an idea of what intolerances are hiding in them!

Punch Line/Moral of this story so you can take action now:

  • Buying low sodium products and making food at home
  • Stick to salts that work for your body chemistry
  • Buy food with 250 to 200 mg of sodium per serving only, minimizing restaurant food where you just don't know
  • Sea Salt such as Himalayan is a good choice for most people to use at home

No salt diets can be harmful. Try adding a pinch of salt to your end plate versus cooking with it at the start to use less.

More empowering health information is found in Dr. Bastos' (ND) Limitless Energy Guide. This clinical pearls book is exclusive to Dr. Bastos' students and clients as it takes them further into the world of self-empowerment to maintain the health they have achieved from her education and consults. Sign up for information on her next free empowerment event to receive your full book copy or email myhealth@elisabethbastos.com to find out more ways to receive your gift.

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Naturopathic Doctor and Acupuncturist Elisabeth Bastos is the founder of the Natural Care Family Clinic that has now expanded to the Bastos Natural Family Center in Southwestern ON since 2005. She has proven processes for restoring mental and physical balance, using simple systems for root cause healing. She is a wife, mother of 2 small children and author of 2 books, the Energy Guide and her Intolerance Free Simplified Recipe book that now empower families internationally. She has contributed to Chatelaine, appeared on experts live and is a professional speaker empowering individuals, families and other Naturopathic Doctors. To learn more about her foundations of transformation visit


Contact by email: myhealth@elisabethbastos.com or Phone: 519.767.9224