A challenge for better balance and productivity in your day. My focus has gone up immensely with this being done daily for 2 months now... drinking a large glass of water first thing in the morning and just before work (on top of what I normally do) and then meditating 5 minutes each day.
Meditating to me means, thoughtless focus on an object such as the birds outside or closing my eyes and gently removing any thoughts that come into my mind by repeating "no distractions" or deep breathing while slowly stretching or praying. This can seem obvious and overstated these days but not many people actually do it! To know and not to do....is not to know!
So take action today and you just might find your energy and focus improve making you more productive and saving you wasted time.
Your Take Action Now Steps:
- What time of day can you take 5 minutes to close your eyes and where?
- Mark it as an appointment on your calendar until it becomes habit
Let me know how this works for you!
Naturopathic Doctor and Acupuncturist Elisabeth Bastos is founder of the Natural Care Family Clinic that has now expanded to the Bastos Natural Family Center in Southwestern ON since 2005. She has proven processes for restoring mental and physical balance, using simple systems for root cause healing. She is a wife, mother of 2 small children and author of 2 books, the Energy Guide and her Intolerance Free Simplified Recipe book that now empower families internationally. She has contributed to Chatelaine, appeared on experts live and is a professional speaker empowering individuals, families and other Naturopathic Doctors. To learn more about her foundations of transformation visit
Contact by email: email@example.com or Phone: 519.767.9224
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This information is the opinion of Elisabeth Bastos and does not constitute medical advise and is not a replacement for regular visits to your medical doctor. Please consult with your medical doctor before making any changes as a result of information/articles by Dr. Bastos ND