Working out and Exercising will improve your sleep

By: Tom McAleese, CPT, Jan 20, 2017
simcoe, training, fitness, alternative

If you hate the gym, what are your other options?

There is no denying that exercising will give you a better night’s sleep.

If you don’t like the gym, try working out outdoors. Take the kids or dog for a run down to the park. When you get there, use the monkey bars or a tree limb for chin ups, the picnic tables for dips and split squats. Run back home.

Now your cardio and a full body, body weight routine have been done and a good night’s sleep will be the reward, along with a healthier body!

Tom McAleese is a Can-Fit Pro certified personal trainer since 2009 and Transportation Technology teacher since 1997. He is now the owner and operator of Diamond Fitness Personal Training in Simcoe, Ontario. Tom can be reached at: 519-410-2713 or

Tom is a Can-Fit Pro Certified Personal Trainer. His life is dedicated to fitness and all aspects of a healthy lifestyle.  At 47 years of age, he has many years of experience in reaching personal performance goals.  As a client, he will assist you in reaching your maximum potential!

Tom is specializing in the following personal training:

weight loss
strength training
sports conditioning
cardio fitness

one-on-one or small group sessions in a private gym studio workout programs based on your home setup for long distance clients outdoor and swim workouts available (seasonal)

Certified in:

Current Trends in Performance Nutrition
Supplementation for Training or Performance
Advanced Strength Training