5 Ingredient Falafel bites

By: Tall Tree Integrated Health, Jun 12, 2017
Good food, wellness, Falafel, Tall tree Integrated Health

Just in time for the summer!

I love making healthy meals...especially when they are quick and easy and that’s exactly what this falafel recipe is!

I came across this recipe on a site called pinchofyum.com. I happened to have all of the ingredients on hand so I gave it a try and was very impressed. You can double the recipe and freeze the extras for lunches and dinners mid-week. I’ve been adding them to salads, wraps, curry bowls and stir-frys.


  • 2 cups cooked lentils
  • 1 huge handful (a cup or so) fresh cilantro leaves and stems
  • 1 huge handful (a cup or so) fresh parsley leaves and stems
  • half a jalapeño or red pepper flakes
  • 1½ tablespoons olive oil
  • 1-2 cloves garlic
  • a squeeze of lemon juice
  • 1 teaspoon salt
  • 1-2 tablespoons all purpose flour (sub a gluten free flour if needed)


  1. Preheat the oven to 350 degrees. Pulse all ingredients except flour in a food processor until combined. The mixture should form semi-dry crumbles that stick together when you press them.
  2. Stir in the flour - just one tablespoon at a time, until it's just dry enough to handle. Form into 9 patties and bake for 18 minutes. Remove from oven and use in salads, sandwiches, bowls, etc. Refrigerate for a few days or freeze.


Traditional falafel are made with chickpeas. I used lentils because I love them and plus I can buy them locally grown just down the road from house at Saanichton Farm!

Tall Tree Integrated Health Centre, in Victoria BC, provides the highest quality of health services. Our clinical offerings include Physiotherapy, Registered Massage Therapy, Chiropractic, Naturopathic Medicine, Acupuncture, Occupational Therapy, Strength and Conditioning, Women's Health, and Kinesiology. We're an integrated health clinic dedicated to clinical excellence, caring, and fun.  Check out our website https://www.talltreehealth.ca/ 

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