What are the top 10 best exercises to do at home?

By: Tom McAleese, CPT, Dec 07, 2017
Diamond fitness personal training

All can be done without any weights or gym equipment!

There are a number of exercises that can be done at home and all of them can be accomplished without any weights or gym equipment.

Dips (off a chair or bench)

Bodyweight Squats

Prisoner Squats

Push Ups

Windshield wiper push ups

Inverted Rows (under a chair or table)


Sit Ups or Crunches

Body Saws


These exercises will cover the upper and lower body along with the core. They can be made harder by wearing a weighted vest or by changing the elevation of your hands or feet.

Tom McAleese is a Can-Fit Pro certified personal trainer since 2009 and Transportation Technology teacher since 1997. He is now the owner and operator of Diamond Fitness Personal Training in Simcoe, Ontario. Tom can be reached at: 519-410-2713 or diamondfitness@live.com

Tom is a Can-Fit Pro Certified Personal Trainer. His life is dedicated to fitness and all aspects of a healthy lifestyle.  At 47 years of age, he has many years of experience in reaching personal performance goals.  As a client, he will assist you in reaching your maximum potential!

Tom is specializing in the following personal training:

weight loss
strength training
sports conditioning
cardio fitness

one-on-one or small group sessions in a private gym studio workout programs based on your home setup for long distance clients outdoor and swim workouts available (seasonal)

Certified in:

Current Trends in Performance Nutrition
Supplementation for Training or Performance
Advanced Strength Training