What are the best exercises to improve running speed?

By: Tom McAleese, CPT, Feb 26, 2018
Diamond Fitness Personal Training, Simcoe.

How do I strengthen my legs for better performance?

The best exercises to do to improve running speed, strength and endurance besides actually running would be barbell squats, deadlifts, lunges and walking lunges.

These exercises will strengthen the legs, add muscle mass to them which in turn will aid in sprinting speeds. Combine barbell squats with 1-minute sprints on an exercise bike for an intense leg and cardio building session.

Tom McAleese is a Can-Fit Pro certified personal trainer since 2009 and Transportation Technology teacher since 1997. He is now the owner and operator of Diamond Fitness Personal Training in Simcoe, Ontario. Tom can be reached at: 519-410-2713 or diamondfitness@live.com

Tom is a Can-Fit Pro Certified Personal Trainer. His life is dedicated to fitness and all aspects of a healthy lifestyle.  At 47 years of age, he has many years of experience in reaching personal performance goals.  As a client, he will assist you in reaching your maximum potential!

Tom is specializing in the following personal training:

weight loss
strength training
sports conditioning
cardio fitness

one-on-one or small group sessions in a private gym studio workout programs based on your home setup for long distance clients outdoor and swim workouts available (seasonal)

Certified in:

Current Trends in Performance Nutrition
Supplementation for Training or Performance
Advanced Strength Training