My favorite type of work out to do is bodyweight. I enjoy chin-ups and dips (I frequently will do 100 chin-ups followed by 100 dips in about 20 minutes) and body weight squats and calf raises. Body weight exercises allow your body to move in its natural range of motion and don’t require gym equipment. Just yourself.
They also provide a cardio work out as they are much harder to perform than dumb bell and barbell exercises.
Tom McAleese is a Can-Fit Pro certified personal trainer since 2009 and Transportation Technology teacher since 1997. He is now the owner and operator of Diamond Fitness Personal Training in Simcoe, Ontario. Tom can be reached at: 519-410-2713 or firstname.lastname@example.org
Tom is a Can-Fit Pro Certified Personal Trainer. His life is dedicated to fitness and all aspects of a healthy lifestyle. At 47 years of age, he has many years of experience in reaching personal performance goals. As a client, he will assist you in reaching your maximum potential!
Tom is specializing in the following personal training:
one-on-one or small group sessions in a private gym studio workout programs based on your home setup for long distance clients outdoor and swim workouts available (seasonal)
Current Trends in Performance Nutrition
Supplementation for Training or Performance
Advanced Strength Training