Why you should meditate.

Meditation, London Ontario, Heaven Scent

What are the benefits of meditating?

Some think meditation is mental concentration on something and some think it is when we imagine something in our mind that makes us calm or happy.  Meditation is the art of silencing the mind. When the mind is silent, concentration is increased and we experience inner peace in the midst of worldly turmoil.  Our mind becomes the calm within the chaos of the world.

This elusive inner peace is what attracts so many people to meditation and is a quality everyone can benefit from.  

Imagine if you dedicated just 5 or 10 minutes a day of meditation.  Giving yourself this inner peace for just that bit of time can change the energy in your body.  If you are the type of person that vibrates at a high frequency, you should be meditating more to live your life in a calm and relaxed state.

Come to Heaven Scent and ask about there helpful products for an easier transition into a meditative state so you can get your 5 to 10 minutes in every day!

 

Full Service Holistic & Integrated Medicine Clinic, Store, Medi-Spa and Federally Certified School in London

Heaven Scent began operations in 1996. What started back then as a small aromatherapy and new age store/school has grown into a full service alternative medicine clinic, spa, school and store. Heaven Scent has found its home in a beautiful heritage Victorian house in the heart of historic Wortley Village. You will find gardens front and back where workshops and events are held. Three floors of the house are dedicated to this holistic business as well as private treatment rooms in the back gardens. Click here for our website

Call for your appointment (519) 433-3434