‘Un-Boring Salads’ Plant Based Cooking Class

By: Kim Ruzycki - Certified Integrative Health & Nutrition Coach May 30, 2018
Un-Boring Salads cooking class with Picky Diet

Do you want to turn boring into roaring?


Learn how to keep it interesting when it comes to eating healthy salads!

Saturday, June 2, 1 pm – 3 pm

The Casual Gourmet – 1027 King St W, Hamilton

Sign Up: Click here


Take your salad from basic to amazing! Learn tips for simple homemade dressings, try new greens, grains & veggies and add in superfoods for healthy salads you will want to eat all summer long.

Kim is passionate about teaching others how to eat mindfully and live vibrantly. A series of chronic health issues gave her the motivation to learn about the relationship between her health and her diet. After embracing a plant-based diet and figuring out how to maintain a social life, enjoy travelling and ensuring she was getting all the correct nutrients and minerals - Kim realized how great she felt and how happy she was in her lifestyle.

She founded Picky Diet to share this with the world so that they might realize that they too can live happy and healthy with only a few small changes. A graduate of the Health and Nutrition Coaching program from the Institute for Integrative Nutrition, she is a Board Certified Integrative Health & Nutrition Coach and works with both individuals and corporations on nutrition and whole-body wellness.